Carbs, Protein, and Your Perfect Diet - Ep 101
Manage episode 461613732 series 3443490
Discover the transformative journey of Candi, a nutrition coach with a passion for fitness, roller derby, and helping others find their health groove. In this episode, Candi dives into her personal story—from CrossFit to overcoming diet myths and creating sustainable nutrition plans. Learn about the emotional side of fitness, the importance of balanced macros, and how embracing change can unlock your true potential. Plus, hear her thoughts on ayahuasca and its role in achieving mental clarity.
💪 Highlights Include:
Why Candi started her fitness and nutrition journey
Breaking through emotional barriers in fitness
The surprising truths about carbs, protein, and dieting
Real-world tips for sustainable health and wellness
How to stay hydrated and balanced during training
Candi’s insights on ayahuasca as a tool for personal growth
0:00 - Welcome & Meet Candi
2:00 - Candi’s Fitness Journey: From CrossFit to Nutrition Coaching
6:15 - The Emotional Power of Community in Fitness
10:45 - Nutrition Myths Busted: Carbs Aren't the Enemy!
14:30 - The Struggles of Coaching: Convincing Clients to Eat More
19:00 - Eliminating Fear Around Food & Building Better Habits
23:45 - Customizing Nutrition for Different Lifestyles
28:00 - Hydration: Are You Drinking Enough Water?
32:10 - Coaching Challenges: When It’s Time to Fire a Client
38:00 - Alcohol, Diet, and Balance: Tips for Moderation
43:20 - Candi’s Ayahuasca Experience: Mental Clarity & Healing
50:30 - Being Present and Breaking Through Emotional Barriers
54:00 - Why Fitness & Nutrition Are Life-Changing
101 つのエピソード