The Root Causes of Behavior - Escape | Behavior Change Fitness Podcast | BUC #57
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When you understand the root causes of behavior, you can get higher compliance, better results, and less frustration for you and your clients. In this episode, Dr. J addresses the root cause of escape, the importance of "fun", and how to select appropriate strategies so your clients can achieve their goals without relying on willpower and deprivation.
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Thanks for listening to this episode - The Root Causes of Behavior - Escape | Behavior Change Fitness Podcast 2022 | BUC #57
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