Reframing Examples for 2020 - How to Reframe ANY Challenge Positively | Ep. #32

Be version 2.0 of yourself – Personal development and self-help tips

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One of my best reframing examples is how I reframed fatigue as a way to build resilience.

Last year, I overexercised myself and felt fatigued.

Even trivial tasks such as climbing the stairs became difficult.

But I kept telling this to myself:

I'm strengthening patience and all these challenges will seem easier when my fatigue goes away.

This reframing helped me change how I felt.

Here's how you can use reframing to love your challenges instead of hating them.

Neuro-associative conditioning

Before we get started, let's look at the theory behind reframing.

Reframing is part of neuro-associative conditioning (NAC).

It's a critical tool for managing our behavior and how we feel.

The creator of NAC Tony Robbins said:

When we take control of NAC, we take control of our lives.

NAC relies on associating pain and pleasure with what we want and don't want, respectively.

More specifically, reframing is replacing negative beliefs with positive ones by:

Linking pleasure to new, positive beliefs.
Linking pain to old, negative beliefs.

With this tool, we can replace any beliefs that don't serve us anymore.

Here are examples of reframes I used to shape how I feel about challenges.

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COMPANION BLOG POST:

https://romanmironov.com/blog/reframing-examples/

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HELP AND LINKS:

If you need relationship advice, I’m here to help. I’m a relationship coach in Toronto: book a free coaching session with me through https://romanmironov.com/

How to Resolve Conflict in a Relationship (In Just 2 Steps) (relationship advice video): https://romanmironov.com/blog/how-to-resolve-conflict-in-a-relationship/

How to Make Him Obsess over You – Do This 1 Thing for FAST Results | Podcast Ep. #28 (self-help podcast): https://romanmironov.com/blog/how-to-make-him-obsess-over-you/

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ABOUT ME:

I am a Robbins-Madanes-certified Strategic Interventionist, helping clients strengthen their relationships.

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