#75 Kedric Kwan/ Should You Move up a Weight Class? Career Changes, Sports Science Information Unavailability in Asian Countries etc...


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On Episode 75 of Barbell Radio, I speak with PhD candidate and Powerlifting coach, Kedric Kwan who is currently pursuing his PhD on Rapid Weightloss for powerlifting athletes. He is also a coach/nutritionist for a leading coaching platform "The Strength Guys" and is a nutritionist for -74kg World Champion, Taylor Atwood.

We speak about Kedric's background leading him to pursue his PhD in his field, his personal watercut experience, signs of when you should move up a weight class, and his approach to coaching his athletes.

バーベルラジオ第75回は、ニュージーランド工科大学の研究者である、クワン・ケドリックさんをインタビューしました。彼は現在、階級別で競うアスリート向けの大会前の急激な減量方法について研究を行っていて、博士課程を取得中です。そして北米で活躍選手をたくさん育成しているコーチングプラットフォームの「The Strength Guys」のコーチでもあり、パワーリフティング74㎏級の世界チャンピオンTaylor Atwoodの栄養士としても活動されいています。



01:45 Why does Kedric speak Japanese?

06:30 Information availability in Asian countries

09:00 Language barrier studying sports science

13:25 How to create exposure and awareness

18:25 Asian parenting

25:40 Journey with lifting and sports science

32:20 Direct and indirect ways of "Helping" others

41:40 Personal watercut experience

45:30 Telling people what to do vs experiencing it yourself

48:00 Rapid weightloss benefits

52:45 Moving up a weight class as a female athlete

59:00 How much does height/body composition matter?

01:05:00 Recovery: nutrition/ sleep

01:12:20 Micronutrients and performance

01:14:40 Creating awareness to different cultural diet

01:22:15 Importance of customized diet plan

01:28:20 Summary

01:33:02 Approach to coaching

01:37:00 Being quick to listen, slow to speak

01:41:04 Where can we reach you? Other beneficial podcasts

Kedric's Instagram


The Strength Guys Website


Iron Culture Podcast

"Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)"


Barbell Radio

Instagram, Facebook, Twitter: @barbellradio

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