S9Ep3 - The Mental Health Series: The Science of Connection

Barbell Logic

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3y ago 1:01:03

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What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.

Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/

Here are the components of connection--by improving these, we can improve our connections:

empathy
psychological safety: ability to be honest
alliance (therapeutic or educational): similar goals/on the same page
feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.

Finally, they discuss increasing your awareness of your emotions and those around you.

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