Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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You'll Feel Better if You Spend Less Time in the Gym
Manage episode 350817070 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.
⠀
Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.
⠀
0-1 rest days per week is NOT enough time for your body to recover.
⠀
Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.
⠀
The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.
⠀
Why 4-5 days?
⠀
Tune in and find out 🔊
⠀
If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.
163 つのエピソード
シェア
Manage episode 350817070 series 2597218
コンテンツは Ballistic Performance によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ballistic Performance またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.
⠀
Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.
⠀
0-1 rest days per week is NOT enough time for your body to recover.
⠀
Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.
⠀
The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.
⠀
Why 4-5 days?
⠀
Tune in and find out 🔊
⠀
If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.
163 つのエピソード
Kaikki jaksot
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プレーヤーFMへようこそ！
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
