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コンテンツは Kristin Wilson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Wilson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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How to Improve Your Health & Wellness By Moving Abroad

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Manage episode 352112485 series 2530861
コンテンツは Kristin Wilson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Wilson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life. Plus, how the culture in the society you grew up in (and live in) can affect your health long-term.

“Just being aware that a lot of your lifestyle is also imprinted by the culture of the society is the first step. This is like an awareness that many of your daily habits can actually be pushed upon you by the culture that you live in. So, you’re also finding a lot more people who are nearing retirement age who are opting to move to different countries so they can have a better quality of life and they can have more affordable healthcare.” - Kristin Wilson

EPISODE 189 SPECIAL OFFERS:

EPISODE 189 TOPICS DISCUSSED:

  • Increasing your health and wellness by moving to a new city or country
  • Food quality in the US versus abroad
  • Major cultural differences that impact health and wellness: Food, exercise, pace of life, and more.
  • Reasons why people in Blue Zones live longer, happier lives.
  • Finding balance between stimulation and rest.
  • Why food and produce are better outside of the US.
  • How lengthy commuting contributes to an unhealthy lifestyle.
  • How labor laws impact American workers compared to other countries.
  • Health insurance
  • Protecting your physical and mental health at home and abroad
  • The dangers of non-US countries adopting American work and lifestyle practices.
  • Kristin also shares her experience with severe burnout and how that health crisis led her to move to Costa Rica and never look back.
  • Kristin contrasts the lifestyle of the 60 countries she’s lived/worked in with the lifestyle of the United States.

RESOURCES

Related Videos:

Related Podcasts:

Destinations:

  • Asheville, NC
  • Henderson, NC
  • Knoxville, TN
  • San Jose, CA
  • Sparta Michigan
  • Traverse City, Michigan
  • Blue Zones

Connect with Nurse Julie and Nurse Kathy on Nurse Table Talk

...........................................................................................

Connect with Kristin:

...........................................................................................

Support the Badass Digital Nomads Podcast:

...........................................................................................

A special thank you to Kristin's Patrons!

Become a Patron for $5/month at Patreon.com/travelingwithkristin

  continue reading

251 つのエピソード

Artwork
iconシェア
 
Manage episode 352112485 series 2530861
コンテンツは Kristin Wilson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Wilson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life. Plus, how the culture in the society you grew up in (and live in) can affect your health long-term.

“Just being aware that a lot of your lifestyle is also imprinted by the culture of the society is the first step. This is like an awareness that many of your daily habits can actually be pushed upon you by the culture that you live in. So, you’re also finding a lot more people who are nearing retirement age who are opting to move to different countries so they can have a better quality of life and they can have more affordable healthcare.” - Kristin Wilson

EPISODE 189 SPECIAL OFFERS:

EPISODE 189 TOPICS DISCUSSED:

  • Increasing your health and wellness by moving to a new city or country
  • Food quality in the US versus abroad
  • Major cultural differences that impact health and wellness: Food, exercise, pace of life, and more.
  • Reasons why people in Blue Zones live longer, happier lives.
  • Finding balance between stimulation and rest.
  • Why food and produce are better outside of the US.
  • How lengthy commuting contributes to an unhealthy lifestyle.
  • How labor laws impact American workers compared to other countries.
  • Health insurance
  • Protecting your physical and mental health at home and abroad
  • The dangers of non-US countries adopting American work and lifestyle practices.
  • Kristin also shares her experience with severe burnout and how that health crisis led her to move to Costa Rica and never look back.
  • Kristin contrasts the lifestyle of the 60 countries she’s lived/worked in with the lifestyle of the United States.

RESOURCES

Related Videos:

Related Podcasts:

Destinations:

  • Asheville, NC
  • Henderson, NC
  • Knoxville, TN
  • San Jose, CA
  • Sparta Michigan
  • Traverse City, Michigan
  • Blue Zones

Connect with Nurse Julie and Nurse Kathy on Nurse Table Talk

...........................................................................................

Connect with Kristin:

...........................................................................................

Support the Badass Digital Nomads Podcast:

...........................................................................................

A special thank you to Kristin's Patrons!

Become a Patron for $5/month at Patreon.com/travelingwithkristin

  continue reading

251 つのエピソード

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