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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Transform Your Relationships with these Emotional Intelligence Skills
Manage episode 317155179 series 2923058
コンテンツは Angela Mazzi によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Angela Mazzi またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
There is an art to being self aware but not self absorbed. To being emapthetic to others without compromising your boundaries.
- See your own emotional patterns from a point of detachment, not trigger. Understand that you need to consciously work to unravel these stories and the bias filter they place on how you perceive the world.
- Understand that others have their own filter and be curious about why instead of reacting to their behavior based on assumptions.
- Ask questions instead of creating a story based on your ego narrative.
- Focus on the why more than the what. Provide people with an emotional exit ramp so you can move past excuses and defensiveness and focus on solutions.
- Pick your battles. Seek alignment through purpose not tasks.
- Work on completing your thoughts through meditation and journaling so that you can more easily recognize your own story patterns.
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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