Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
コンテンツは AMBOSS によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、AMBOSS またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Away From the Wards: mental and physical wellness for medical students with Dr. María José Cisneros-Cáceres
Manage episode 323327909 series 3329888
コンテンツは AMBOSS によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、AMBOSS またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode discusses what you can do to ensure that you are looking after your mental and physical well-being outside medical school, why it is so important to find the time to do so and shares some tips from our experienced AMBOSS physicians on how they tackled this challenge.
//
Interviewee: AMBOSS physician, Dr. María José Cisneros-Cáceres, an expert in multi-tasking and ensuring that she maintains a good balance between work and time for mental and physical wellness.
//
AMBOSS Article: Patient communication and counseling /
https://next.amboss.com/us/article/3K0STS?q=exercise#Za132a7bf2520684bd2228510db0d487f
AMBOSS Article: Psychotherapy and defense mechanisms /
https://next.amboss.com/us/article/PN0WYg
AMBOSS Article: Mental status examination /
https://next.amboss.com/us/article/br0Hfh
Harvard Health: Regular Exercise Changes the Brain /
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Sign up for a free 5-day trial at https://go.amboss.com/pod-5day-trial.
Read more at the AMBOSS blog: https://go.amboss.com/blog-ambosspod.
Find out more about the AMBOSS podcast: https://go.amboss.com/int_podcast-23.
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Manage episode 323327909 series 3329888
コンテンツは AMBOSS によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、AMBOSS またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This episode discusses what you can do to ensure that you are looking after your mental and physical well-being outside medical school, why it is so important to find the time to do so and shares some tips from our experienced AMBOSS physicians on how they tackled this challenge.
//
Interviewee: AMBOSS physician, Dr. María José Cisneros-Cáceres, an expert in multi-tasking and ensuring that she maintains a good balance between work and time for mental and physical wellness.
//
AMBOSS Article: Patient communication and counseling /
https://next.amboss.com/us/article/3K0STS?q=exercise#Za132a7bf2520684bd2228510db0d487f
AMBOSS Article: Psychotherapy and defense mechanisms /
https://next.amboss.com/us/article/PN0WYg
AMBOSS Article: Mental status examination /
https://next.amboss.com/us/article/br0Hfh
Harvard Health: Regular Exercise Changes the Brain /
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Sign up for a free 5-day trial at https://go.amboss.com/pod-5day-trial.
Read more at the AMBOSS blog: https://go.amboss.com/blog-ambosspod.
Find out more about the AMBOSS podcast: https://go.amboss.com/int_podcast-23.
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AMBOSS: Beyond the Textbookに似ているもの
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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