254 Processing the News of the Day - Guided Reflection for Journaling

Affirmation Pod

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"

The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection

I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine

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Want More Episodes Like this One?

Episode 247 The Resilience Playlist

Episode 240 Carrying and Releasing Emotional Weight

Episode 185 Patient with the Process

Episode 153 Dealing With It

Episode 150 I Can Handle It

Episode 99 I Am Able

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Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

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FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

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“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback

Thanks for listening to Affirmation Pod today! 🙏🏻

Now go be you, know you and love you!

Sending love and strength ❤️💪🏻✨

Josie

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