Episode 55: Emergency Toolkit for Managing and Conquering Anxiety

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著作 Payal Aggarwal の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Today I’m talking anxiety and sharing with you my emergency toolkit for when I feel anxiety coming on strong! I’ll be sharing with you my favorite go to tools and tricks to calm down anxiety when it starts to creep up. Grab your journal for notes and enjoy this episode!

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