You OK? podcast

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You OK?

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When? This feed was archived on July 13, 2021 19:08 (3y ago). Last successful fetch was on May 08, 2021 10:36 (3y ago)

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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don't know how we're supposed to feel. There is no handbook for coping. Any feeling is a valid and rational one, in these strange times. "You OK", hosted by Jan Ní Fhlanagain, doesn’t offer a magic solution to the complex emotions we're all feeling, but it does offer a safe space to hold those emotions, to engage with them and to take a moment in the madness, to mind our mental health. Featuring leading mental health experts, this series will offer simple, practical exercises to quiet the noise and restore some peace. Each episode will focus on a sole topic or area of life that has been affected by pandemic.

52 つのエピソード

#Fitness #Mental Health #Ireland #RTÉ