EPISODE 6: How To Be More Positive w. Self Reflection & Introspection

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In this episode of 1800-MADBUTT, I am talking about self reflection and introspection as a way to be more positive. I have started using these exercises as a way to focus on the positive over the negative and I wanted to share this with you! Since I recorded this, the 1800-MADBUTT instagram page is back up, yay - TY Instagram!
Positive Psychology - Exercises & Questions To Ask Yourself
I am discussing some issues in here that relate to my PTSD, Depression and ADHD which can be triggering, please do not continue to listen if you feel triggered by this episode in anyway!
If you have any topics you want to be discussed or a question you’d like answered please email me at studio@madbutt.com.au or visit my website www.madbutt.com.au and see the contact link to submit there!

Please make sure to follow, like, share, rate and all those good things at the end of this episode and any others. I super appreciate it!
Thank you and enjoy!

@madbutt (My Art Page)
@1800madbutt (The IG page for this podcast!)

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