最高の Yoga Ayurveda ポッドキャスト (2024)

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E39| Embracing Spring with Yoga Nidra 21:18

7d ago21:18

21:18

Episode 39 - Embracing Spring with Yoga Nidra In this 21-minute episode, I guide you through a short yoga nidra practice for Spring. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female care…

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Ayurveda for Mental Health: Digesting food and life 19:59

15d ago19:59

19:59

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a …

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E38| Ayurveda & Aligning to Spring 15:10

17d ago15:10

15:10

Episode 38 - Ayurveda & Aligning to Spring In this 15-minute episode, I share about the Spring from an Ayurvedic perspective & my top 6 tips for an easeful, restful season. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhel…

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E37| March 2024 Rest Message 15:03

30d ago15:03

15:03

Episode 37 - March 2024 Rest Message - Silence is a form of rest. In this 15-minute episode, I share about silence as a form of rest, the benefits of silence and how to craft a silence practice. I love this quote by Swami Sivananda: “God or Brahamn is Supreme Silence. Soul is Silence. Peace is Silence. Atman is Silence. Silence is the language of B…

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36| Self Sabotage, Yoga & Ayurveda 14:01

1M ago14:01

14:01

Episode 36 - Self Sabotage, Yoga & Ayurveda In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explo…

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The First Step to Healing your Hormones Naturally 19:48

2M ago19:48

19:48

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do…

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35| February 2024 Rest Message & 61 Point Body Rotation 13:45

2M ago13:45

13:45

Episode 35 - February 2024 Rest Message In this 13-minute episode, I share our February 2024 Rest Message & a 61-point body rotation as taught in the Himalayan Tradition by Swami Rama. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library …

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34| My Rest Story 14:55

2M ago14:55

14:55

Episode 34 - My Rest Story In this 15-minute episode, I share with you part of my rest story. Creating my rest story was done to fulfill my Daring to Rest Yoga Nidra & Feminine Leadership Certification in January 2024. It was a very interesting & insightful process. I want to share the process & story with you. The Wisdom for Women from Yoga & Ayur…

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Ayurveda and Yoga for the Householder 22:03

3M ago22:03

22:03

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging …

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E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective 13:51

3M ago13:51

13:51

This 13-minute episode is about the 5 koshas, yoga nidra and the Easeful Yoga Collective. I will share with you a basic introduction to the five koshas, how we move through the five koshas in a Yoga Nidra practice, and how we move through the five koshas in the Easeful Yoga Collective. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored …

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E32| Habit Change & Habit Triggers 8:30

3M ago8:30

8:30

In this 8-minute episode, I share with you an introduction to habit change science and triggering habit change. There are 3 steps to changing a habit & 5 habit triggers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership…

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31| January 2024 Rest Message 8:25

3M ago8:25

8:25

In this 8-minute episode, I share your January 2024 Rest Message: "I will do less. Watch me thrive." The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exh…

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30| Wisdom FROM Women 16:04

3M ago16:04

16:04

Episode 30 - Wisdom FROM Women In this 16-minute episode, I want to honor the women who have journeyed with me for the past 6 years in my online Ayurveda program AIM to Ease then Sacred Rhythm Collective. I want to celebrate our transformational journeys & the end of the program. And I want to share with you wisdom from these women. If you are read…

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Yoga and You: Optimizing your Practice for Life 24:32

4M ago24:32

24:32

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule,…

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29| 2023 Reflection 13:29

4M ago13:29

13:29

Episode 29 - 2023 Reflection In this 13-minute episode, I share my 2023 personal & professional reflection. For me, 2023 was a year of spiraling, a depth journey, full of endings and an enjoyment of simple pleasures. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of ever…

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28| Embracing Winter with Yoga Nidra 21:56

4M ago21:56

21:56

Episode 28 - Embrace Winter with Yoga Nidra In this 22-minute episode, I share the top 7 reasons why the practice of Yoga Nidra is so powerful in winter followed by a short Yoga Nidra practice to honor winter. Winter is the perfect time to slow down, nourish yourself deeply & rest with Yoga Nidra. If you are ready to lead a rested life, I invite yo…

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27|Winter Solstice: an intro & short rest practice 15:49

4M ago15:49

15:49

Episode 27 - Winter Solstice: an intro & brief rest practice In this 15-minute episode, I provide a brief introduction to the winter solstice followed by a short rest practice. We explore the Winter Solstice, Ayurveda and Yoga. Receive my Yule/Winter Solstice Celebration Guide & a Winter Solstice Embodied Yoga Practice. If you are ready to lead a r…

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26| Embodied Yoga for Early Winter/Vata Season 10:39

4M ago10:39

10:39

Episode 26 - Embodied Yoga for Early Winter/Vata Season In this 10-minute episode, I share how to align your yoga practice with the rhythms of nature to be in tune with early winter and Vata season. If you are ready to lead a rested life, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting J…

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25| Wellness Tips for Winter 15:18

5M ago15:18

15:18

Episode 25 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season. If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will…

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Recentering in Turbulent Times with Ayurveda and Yoga 30:13

5M ago30:13

30:13

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the esse…

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24| Belonging to Sisterhood 10:28

5M ago10:28

10:28

Episode 24 - Belonging to Self In this 10-minute episode, we explore belonging to sisterhood and a short drop into belonging meditation As humans we are hardwired for connection, community is optimal for our nervous systems, community is medicine AND as women, we simply need each other. When women gather together around yoga ayurveda and nature - m…

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23| Belonging to Self 10:40

5M ago10:40

10:40

Episode 23 - Belonging to Self In this 11-minute episode, we explore belonging and fitting in. “True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. true belon…

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The Art of Aging Gracefully: Posture, Walking, and Digestion 22:30

6M ago22:30

22:30

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…

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22| Permission to Rest & Biz Update 9:26

6M ago9:26

9:26

Episode 22 - Permission to Rest & Biz Update In this 10-minute episode, I share with you more about my offerings, my business values, and my direction for 2024. I am pausing the podcast for 4 weeks to rest and heal. Episode 23 will be released on November 19, 2023. I will return to podcasting after my fall retreat, the Sacred Pause at Joyful Journe…

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21| Ayurvedic Wellness Tips for the Fall Season 10:32

6M ago10:32

10:32

Episode 21 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share with you Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th …

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The Prana of Possessions | How less can lead to more 17:18

7M ago17:18

17:18

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive…

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20| Radical Rest Explored 17:05

7M ago17:05

17:05

Episode 20 - Radical Rest Explored In this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley. If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized re…

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19| Toxic Productivity Examined 13:26

7M ago13:26

13:26

Episode 19 - Toxic Productivity Examined In this 15-minute episode, I share with you the idea of toxic productivity, a self-assessment tool to determine if you might be in toxic productivity mode, limiting beliefs around your productivity and your worth, a step-by-step process to clear limiting beliefs, and a few affirmations for working through to…

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18| Fall Equinox: an intro & rest practice 16:40

7M ago16:40

16:40

Episode 18 - Fall Equinox: an intro & rest practice In this 16-minute episode, we explore the Fall Equinox and rest together. This episode includes an introduction to the Fall Equinox, Fall Equinox symbols, and ancestral & ayurvedic perspectives on the Fall Equinox. The Fall Equinox or Mabon takes place on September 23, 2023. Referenced: E12 Honori…

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17| The Stories We Tell 6:21

7M ago6:21

6:21

Episode 17 - The Stories we Tell In this 6-minute episode, we will explore the stories we tell, the stories told to us, the stories we share in sacred circle. Stories have the power to heal or to harm, to serve as medicine or poison. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yo…

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16| For the Love of Trees 9:41

8M ago9:41

9:41

Episode 16 - for the love of trees. In this 10-minute episode, I share my love for trees, how we interact with and are inspired by trees, Ayurveda & trees and tree pose. We end with a short visualization practice. If you enjoy practice aligned with the natural world, I invite you to join us in the EYC - an online yoga community for conscious caregi…

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Cultivating Your Intuition Through Subtle Energy Practices 19:01

8M ago19:01

19:01

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuitio…

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15| Yoga, Ayurveda & the Full Moon 15:18

8M ago15:18

15:18

Episode 15 - Yoga, Ayurveda & the Full Moon - plus a short breathing practice to embody the teaching. In this 15-minute episode, we will explore Ayurveda & the full moon, yoga & the full moon, full moon practice for nature-loving caregivers, holistic healers & wisdom seekers, and the August 30th blue moon. We will end with a short practice aligned …

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14| Ayurveda & the Air Element & a short air element meditation 20:51

8M ago20:51

20:51

Episode 14 - Ayurveda & the Air Element - plus a short meditation to embody the teaching. In this 20-minute episode, I share with you information about Ayurveda & the Air Element. Then I guide you through a short practice - Finding a Horizon & Meditating on the Breath. “Air governs the movement of everything in the universe, from the tiniest subato…

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13| The 7 Major Lessons Learned On My Long Covid Journey 15:38

8M ago15:38

15:38

Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey In this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime. The 7 major les…

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12| Honoring Lammas: an intro & rest practice 22:30

9M ago22:30

22:30

Episode 12 - Honoring Lammas: an intro & a rest practice In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer…

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11| Yogic Numerology & Divine Soul Purpose 12:59

9M ago12:59

12:59

Episode 11 - Yogic Numerology & Divine Soul Purpose In this 13-minute episode, I share with you an introduction to yogic numerology and my personal numbers. Yogic numerology is based on the premise that we each have a unique soul purpose/s and that the key to understanding and aligning with it is encoded in our birthdate. Yogic numerology offers in…

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Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga 19:01

9M ago19:01

19:01

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices. Discover the crucial connections Myra shares, including: Understanding the relationship between …

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10| Rhythmic Nourishment: the when of eating 16:11

9M ago16:11

16:11

Episode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deepe…

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9| Rewilding through Earthing 9:45

9M ago9:45

9:45

Episode 9 - Rewilding through Earthing In this 10-minute episode, I share with you the idea of rewilding & earthing. I also share the theory behind earthing, the benefits of earthing, and how to practice earthing in your modern life. If you would like to connect more deeply with this sacred living Earth. I invite you to join us in the Sacred Rhythm…

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8| Tips for a Nourished Summer 11:41

10M ago11:41

11:41

Episode 8 - Tips for a Nourished Summer In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet l…

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Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga 21:04

10M ago21:04

21:04

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explo…

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7| Rest into Summer with Yoga Nidra 18:38

10M ago18:38

18:38

Episode 7 - Rest into Summer with Yoga Nidra In this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the energies of joy, play & creativity. Yoga nidra is a technique, a state of consciousness, and a goddess. In many ways, yoga nidra is a mystery. Yoga nid…

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6| Love is a Noun & a Verb plus a Loving Kindness Meditation 11:37

10M ago11:37

11:37

Episode 6 - Love is a Noun & a Verb. In this 12-minute episode, I discuss a quote by Bell Hooks on love and the bhakti yoga philosophy. I also share with you a loving-kindness meditation to increase your capacity to connect with all beings and nurture & nourish the heart. To learn more about me and my offerings: on Instagram at jenniferallenyoga.an…

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5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga 17:02

10M ago17:02

17:02

Episode 5 - Why yoga is not a one-size fits all practice & why I love embodied yoga. In this 17-minute episode, I discuss the creation and practice of embodied yoga. I share my yoga class theming process, my embodied yoga creation process and my experience with public yoga classes and how all of these led to the creation of the Embodied Yoga Collec…

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4| The Power & Pleasure of Connecting to Place 14:00

11M ago14:00

14:00

Episode 4 - The power & pleasure of connecting to place. In this 14-minute episode, I discuss immediate, cultivated and ancestral connection to place and the 3 most potent benefits I have received from connecting to place. We also practice a short 'place visualization' together and I read to you from Robin Wall Kimmerer's book, Braiding Sweetgrass …

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The Harmonized Mind 21:32

11M ago21:32

21:32

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: What is relaxation and how this relates to our agni or ojas H…

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3| Ground Your Nervous System in Less than 3 Minutes 9:03

11M ago9:03

9:03

Episode 3 - Ground Your Nervous System in Less Than 3 Minutes. In this 10-minute episode, I share how our modern volatile, uncertain, chaotic, and ambiguous lifestyle causes Vata imbalance and why you want to connect with the solid, stable, structured energy of the Earth to bring balance and healing. I also guide you through a 3-minute grounding me…

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2| Supporting Long Covid with Yoga & Ayurveda 15:08

11M ago15:08

15:08

Episode 2 - Supporting my Long Covid Journey with Yoga & Ayurveda. In this episode, I share my symptoms of long covid, my dysautonomia diagnosis, and the 5 habits and practice of yoga and ayuveda that have supported my healing journey. I also share a bit about Relax, Rest &Regulate - a mini-course on yoga, ayurveda, and nervous system healing. In t…

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1| Welcome to Wisdom for Women from Yoga & Ayurveda 12:43

11M ago12:43

12:43

This episode serves as a warm welcome to the Wisdom for Women podcast. I share a bit about my wellness and spiritual journey as I introduce the 5 pillars of my work(radical rest, sacred rhythm, embodied yoga, nature wisdom and soul purpose). To learn more about me and my offerings: on Instagram at jenniferallenyoga.and.wellness on Facebook at Yoga …

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