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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Hi, I'm Chris Billam-Smith, AKA The Gentleman. I'm a professional boxer, and the current Commonwealth Cruiserweight Champion. This is my brand new podcast, The Perfect Athlete. I'm always striving to be the best and perform better in my sport and I'm constantly experimenting with new technique within my training and lifestyle to find that extra 1% or 2% difference to make me stronger, faster or mentally sharper than my opponents. I'm on a mission to find out what makes the perfect athlete, h ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
 
I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete. On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that ...
 
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show series
 
Today I have Dr. Mindy on my podcast to dive into Women’s health, hormones, low carb, keto, fasting and more! Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? Are there specific times that we should or shouldn't fast? What types of fasting are there? What are the differences for fasti…
 
Hey Pride, In this EP we have strongman, brainiac, and philosopher Andy Triana on the podcast! Andy is a brilliant mind in the industry and bringing science to the stage with enhancing individuals performance whether its on the platform or at work. We discuss Circadian Rhythm, Muscles vs CNS and CNS fatigue, mindset philosophy etc... A very cool co…
 
Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend. We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined. Support the show (https://zoarfitness.com/get-a-coach/)…
 
Today I dive into POOP and Castor Oil Packs with Dr. Marisol- the "Queen of Thrones"! Dr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpose and passion in life. She is recognized as the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep and most i…
 
In this episode, I sit down with Jack Williams to talk about flexibility. Jack is a Physiotherapist, S&C coach, yoga teacher and involved in teaching and research at La Trobe University, with extensive experience in helping people achieve optimal performance. In particular, Jack has a special interest in training flexibility and has had exposure to…
 
Are you struggling to burn fat even though you are changing what you are eating and how much you exercise? What are you missing in your diet? What are the health building lifestyle habits that you can implement daily to improve your fat loss and transformational journey? Let's chat with the microbiome expert Kiran of Microbiome Labs to learn how we…
 
Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with the immune system (hot topic) as has A LOT to do with Metabolic Health! Who is Peter Defty? My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning in 2001, and subsequently with a…
 
Hey Pride, in this EP we have Health Coach Ev aka Evan Transue back on the show again! Evan has been on the show in the past so check out earlier EP's where he talks more in depth on his personal story, and his passion for combatting mental illnesses in a wholistic approach. We cover an in depth conversation on light (more specifically sunshine) an…
 
The 'Low Carb Athlete' Health Building Podcast Interview WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. Used to be a fat, unhealthy doctor giving bad nutrition advice. My why is to stop the epidemics of obesity, metabolic syndrome, type 2 diabetes and fatty liver. QUESTIONS: How do we BURN FAT & GET HEALTHY in our w…
 
Hey Pride, in this EP we cover it all baby! We did a Q&A where we answered YOUR questions submitted via Instagram... We dive deep into how we started training, our favorite lifts, alcohol and training, favorite PR songs, movies, tattoos, and MORE! So sit back and enjoy the ride... Lots of great information and a look deeper into us as regular peopl…
 
With a wealth of championship titles to his name, George Groves has experienced the pain of having to rebuild, and exhibited physical, mental, and emotional strength throughout his illustrious boxing career. For episode 11 of The Perfect Athlete we finally hear from a world champion in my own profession. This feature-length deep dive covers every s…
 
This episode is from when I was a guest on The Run Smarter Podcast by Physiotherapist Brodie Sharpe. In this episode, I talk about how recreational runners can incorporate S&C into their week to achieve favourable adaptations, whilst minimising interference with running sessions and progress. Although it doesn’t need to be complex, there are some k…
 
Jigsaw Health on Electrolytes with Patrick and Ashley Jigsaw Health... Helping us put the pieces of your health puzzle back together! WHAT IS YOUR STORY…WHAT IS YOUR WHY? Patrick: Jigsaw Health was started by me and my Dad, Pat & Patrick, in 2005. My dad struggled on and off with various health challenges for over 30 years. Fatigue, insomnia, gastr…
 
Hey guys in this EP we cover how to smash your goals in 2021. As the New Year starts so many of us make resolutions that we DON'T stick to. We cover, why this happens, and also how to actually accomplish your goals step by step! We also open up about how we go about setting our personal goals and maybe where we have failed in the past. This podcast…
 
In episode 52, I sit down with ‘The Plastic Runner’ Karin Traeger to learn more about how we can give back to the planet while running. As an ultra-marathoner with a passion for preserving our planet, Karen founded The Plastic Runner, a group that runs plogging events (Jogging x picking up litter). Over the years, the group has run over 30 events a…
 
Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE. Just in time to help you plan you 2021 training and race plan- Stephanie and I review fat burning concepts and more. Make sure you watch the video version so you can follow the slides I added into our pod…
 
Hey guys, I'm back putting out consistent podcasts for y'all! In this EP we go over where I have been, getting over COVID-19 and how things will be moving forward. I'm joined by Coach Matt, Brad Arbic, DK, and Taylor as we were in Ohio for a collab road trip. We decided to just totally wing this one and go off the cuff talking about conspiracy theo…
 
One of the greatest performance enhancers we can control is an action we all do around 20,000 times a day without a second thought - breathing. Respiration is a key factor in developing physical fitness, and influencing our mind and our sleep, so to perform at our best on any level, we should understand and improve how we breathe. Sharing his decad…
 
RACING IS BACK! In this episode, Trang chats about her triathlon race over the weekend, where she achieved a race PB as well as in each of the 3 legs. From there, she goes through the three aspects that made the biggest difference in this race compared to previous ones, and how these three things are the biggest pillars to achieving peak physical p…
 
Today my guest is a fellow podcaster, coach and athlete who has struggled as myself with burnout and breakdown of her body systems. We chat about our experiences with chronic stress, METABOLIC CHAOS®, as we say in FDNP, or the old term – “Adrenal Fatigue” or for me “Adrenal Exhaustion” …technically dysfunction to our HPA Axis (hypothalamus-pituitar…
 
In this episode Eric, Bryce, and Hani come together to discuss optimizing the relationship between coaches and athletes from both perspectives, and how improving this exchange can lead to better training.The Strength Athlete Podcast is brought to you by SBD-USA.www.SBD-USA.comwww.TheStrengthAthlete.com…
 
The Athlete’s Garage Podcast is back for 2021! To kick off the year, I’m delighted to share my chat with Tim Crosbie about all things recreational running. In this conversation, Tim shares his experiences as a runner, coach, how the running scene has evolved over the years, how to get back into racing in 2021 and much more. Tim is a goldmine of kno…
 
In today's podcast, I am grateful for having the opportunity to interview Dr. Westman and Amy Berger on another amazing new book out this season! You can watch the video interview here: https://youtu.be/xMSYX69dldg Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spe…
 
Are you ready to get a jumpstart on 2021 and say goodbye to 2020? What is one of the best ways to press the “RESET” and “REBOOT” button? FASTING! Watch our podcast video here on YouTube Not necessarily a five-day water only fast… but you could if you are ready for it. BUT we are doing the Kion 5-day fast as a time to press reset and reboot (plus a …
 
Dr. Anna Cabeca comes back on the show to talk about the Keto Green way and the KetoGreen16 program. Here is our first podcast on Keto Green in April to watch on The Low Carb Athlete Podcast YouTube channel. Read more about Dr. Anna on my blog page here Today I asked Dr. Anna Cabeca to come on my show to focus on how we can get started on burning f…
 
*TRIGGER WARNING* - This episode does include a mention on attempted suicide at 44:38. Get 15% off at https://www.precisionhydration.com/ with discount code PERFECTATHLETE We all know that we need water to survive, but beyond the classic rule of thumb to drink 8 glasses a day, there’s a world of science behind hydration that most of us don’t realis…
 
Do you use Keto Mojo? Do you know the story of the founders of Keto Mojo? Let's chat with co-founder Dorian: What is his WHY, passion, purpose and mission. “I want to change the way we think about our lifestyle... our diets... our health, I think you know the story, but in 2015, I weighed 210 lbs., was constantly tired, on anti-depressants, and had…
 
Extracting every ounce of performance from our bodies takes a measured approach to nutrition. Working with data, analysis, and an understanding of both good and bad habits all form the basis of understanding how best to fuel the body. As a professional performance nutritionist who’s worked with me for a number of years now, NutritionX’s Dr James Mo…
 
Today I talk again (part two) to Ryan Monahan on Mold Toxicity and review MY Organic Acids Test results! Who is Ryan? Ryan Monahan, FDN-P, Clinical Advisor to the Medical Director Program at FDN, and Certified AIP Coach. I have a passion for uncovering hidden stressors that contribute to thyroid disease. I spent over 10 years visiting more than 40 …
 
The level of intelligence, physicality and resilience required to be a member of the SAS and SBS is almost unparalleled. There may not be such a thing as a truly Perfect Athlete, but those who serve in the special forces could be considered the closest thing to it. One such man with 14 years of service across the SAS and Parachute Regiment, two Eve…
 
In the final episode for 2020, Trang shares the 5 essential steps to make 2021 your best year of performance yet. Each year, people set big goals that they want to achieve. And although goals are an important part of guiding the direction they want to go, it's only scratching the surface of what is truly required to step up to high performance. The…
 
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, …
 
Welcome to the most in-depth science lesson you’ll ever have, on something that we all share in common - the heart. It’s well documented that training in a variety of sports at youth level improves coordination and dexterity, but is there a danger to the cardiovascular health of young athletes from training them a particular way? Dean Perkins is a …
 
This week, I put out a poll on IG asking about injury-rates across the year. The results showed that more than 50% of the runners following me experienced at least one injury this year that affected their training. With injury being one of the biggest and frustrating things that hold runners back, this is a timely episode that is going to be so inf…
 
My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete. Questions we chat about include…more to come in part two Your experiencing doing the first 70.3 IM- brief chat about changes Why keto to burn fat? Carb timing is okay for enduranc…
 
Completing the Tour de France is a worthy challenge for any professional athlete - it takes another degree of determination to complete all 2082 miles on foot, in 68 consecutive days. The level of strength and endurance required from a running coach with a stunning best marathon time of 2:25, while raising thousands for mental health support and aw…
 
In this Episode Joe Stanek, Eric Bodhorn, Bryce Lewis, and Hani Jazayrli have a discussion on the value of coaching from several perspectives as athletes, coaches, and consumers.The Strength Athlete Podcast is brought to you by SBD-USA.www.SBD-USA.comwww.TheStrengthAthlete.comThe Strength Athlete による
 
In this episode Hani Jazayrli, Eric Bodhorn, Joe Stanek, and Bryce Lewis come together to discuss some of the uncommonly viewed differences between intermediate and advanced level athletes as well as the nuance of training, coaching, and working with them. The Strength Athlete Podcast is brought to you by SBD-USA.www.SBD-USA.comwww.TheStrengthAthle…
 
Debbie Potts chats with Catharine Arnston, the founder of ENERGYbits and RECOVERYbits. Use our special discount code and save 20% of each purchase when entering in code THELOWCARBATHLETE at check out! Let me know what you thing and how you feel after 30-days of taking ENERGYbits in the morning and RECOVERYbits post workout and/or before bedtime! Ca…
 
From kickabouts at his home estate in London to playing an instrumental part in AFC Bournemouth’s incredible run in the Premier League, Cherries winger Junior Stanislas has made a name for himself. Performing at your best in the top flight takes belief in your own ability, the confidence of your manager, and the determination to better your rivals.…
 
In this episode, I sit down to chat with Melissa Ensink aka Prana Running! Mel is a Nutritionist, Run and Health Coach, with an all-round interest in a holistic approach to health and wellbeing. Over the years, Mel has run 11 marathons, the latest two being during pregnancy and 10 months post-partum, so you bet she has a lot of learnings and inspir…
 
Are you FIT and HEALTHY? You really don't know unless you TEST and stop GUESSING if you are healthy "under the hood"! Today we discuss the GI MAP test with Dr. Amy. Are you trying to do all the "right" things but you are still struggling to feel, look and perform your best? Do you want to get your body and VIBRANT self back again? Well then you may…
 
Tom is a knowledgeable guy who applies his physiotherapy knowledge alongside actual practical experience he has had over the years in both powerlifting as well as BJJ. We talk about how he dislocated is ankle and how he returned to full exercise after that. he takes me through understanding pain science and being able to distinguish between good pa…
 
To be an athlete means to commit yourself to finding every advantage, even if it’s worth 1-2%. Understanding sleep, recovery, training techniques and hormones are all vital factors in mastering your body. Joining me to break down the myths and misconceptions around all of these is my former strength and conditioning coach, Daryl Richards. We delve …
 
The key to success in most sports is to become the best athlete possible. Polo is unique though - you don’t just train yourself, you also train your horse. In a sport with some unique physical challenges, Hazel Jackson-Gaona has worked tirelessly to become the 2nd best player in the world of women’s polo. On The Perfect Athlete this week it’s time …
 
Farmer, father & BDO World Champion - Scott Mitchell’s career in darts has taken him from driving tractors in Dorset to competing around the world among the best players on the circuit. With a chance at a PDC tour card in this year’s Q School, he shows no signs of slowing down. On this episode of Perfect Athlete podcast Scott joins me, Chris Billam…
 
Kiran, the chief science officer of Microbiome Labs, on gut health and there new gut/microbiome test, BiomeFx, to discover how healthy you are from the inside out. How are you improving your resiliency? Click here to learn more about Microbiome Labs and to order your Microbiome supplements Or click here to order immune system boosters via Fullscrip…
 
Pelvic health is a topic that is often believed to be only for the elderly, or for 'someone else', meaning that pelvic health problems are not always openly talked about. This podcast episode debunks that completely as Trang sits down with Dr Susie Gronski. Dr Susie is a Physical Therapist from the US who specialises in men's pelvic health, and has…
 
Today Debbie talks shop with another FDN Practitioner and mentor, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 1…
 
Do you want to get your body and VIBRANT self back again? Perhaps starting working on your resiliency and vagel tone! How is your heart rate variability? How is your vagel tone? Learn more in this upcoming online summit starting November 9th for seven days. Click here to register for the free summit Turn on Your Body’s Ability to Heal eGuide Gift C…
 
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