Stories of interest, knowledge, fortitude, drive, mindset, struggle, determination and talent
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As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.For more information:https://www.fcisleofman.im/…
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#MW16 | Karl Staniford | Journey that began with my brothers suicide
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Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stagewww.ifitworksitsright.comFB: @followwhatworksThe M Word Podcast による
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#MW15 | Shannon Groves | Resilience and Self Responsibility
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From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother. The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a littl…
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#MSP52 Orran Smith - Completing the 268mile Spine Race
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We catch up with Orran Smith having recently completed the 268mile Spine Race. Mindblowing!The M Word Podcast による
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Expedition Limitless | -13C Camp & Ice Rescue Simulation
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Expedition Limitless | -13C Camp & Ice Rescue Simulation by The M Word PodcastThe M Word Podcast による
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We chat with team leader Phil Quirk on the expedition concept, Matt our leader and guide, plus with team members James, Gill, Karl, Mark, Shannon and Martin on their experiences, motivation and why raising funds for Isle Listen is so important.Donate here: https://www.justgiving.com/campaign/expeditionlimitless23…
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M Word Moment | Importance of Protesting - Rowan Henthorn
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Full Episode - https://soundcloud.com/manxsportspodcast/mw14-rowan-henthorn-oceans-planet-and-the-human-impact?si=c293871874f04ba6874f2fccec7ff2e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingThe M Word Podcast による
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#MW14 | Rowan Henthorn | Oceans, Planet and the Human Impact
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We chat to Rowan about the role the oceans play in our eco-system and how humans actions are effecting the planet. If you want to learn a little, or a lot, this is something you need to listen to. Planet, Humans, Pollution, Climate Change, Oceans, Carbon DioxideThe M Word Podcast による
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#MSP51 Sarah Webster | Marathon Runner | Commonwealth Games 2022
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We chat to Sarah before heading off to the Commonwealth Games. We discuss training, getting into running, building up a base and taking the next steps in anyone's running career.The M Word Podcast による
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#MSP50 James Bassett | Ultra Runner | Joint Winner 'Lon Las Ultra' 253 mile race
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We chat with James Bassett about his journey from 20 stone to Parish Walk finisher. Then changing it up and becoming an ultra runner and being Joint Winner of the 'Lon Las Ultra' 253 mile race, unsupported, non-stop!The M Word Podcast による
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Rerelease | #MSP13 | Christian Varley | Digitally Remastered
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First released in 2020 prior to Christian running 19 marathons in 19 days this episode has been digitally remastered. Worth a listen...or even a second listenChristian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to…
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#MW13 Angela Clucas | Next Level Nutrition | Food science, habit, psychology of food, obesity
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We cover all things food and health with Angela including, food science, gut, protein, health tracking devices, BMI, habit, psychology of food, eating before bed, fasting, processed food, food industry, obesity, sleep and lots more.The M Word Podcast による
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#MSP49 Kim Dean | Powerlifter | Commonwealth Games
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We chatted with Kim as she builds towards the 2022 Commonwealth Games. Kim is a para-athlete and was spotted by the GB following social media posts and initial results. We discuss in detail the rules of powerlifting, the process of lifting, strength and conditioning and the upcoming Commonwealth games…
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#MW12 Ian Kirk | The truth, the whole truth, and nothing but the truth | My Story
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We catch-up with Ian following a year that covered being arrested and newspaper headlines producing lots of negativity for him and his family. After deciding to represent himself in court we discuss how a para legal course and a year of learning the court system, battling to tell his version of the events ended with a verdict on his case.......Ian …
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#MSP48 Sammy Bowden | Parish Walk 2021 | Ladies Winner
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We talk about the Parish Walk 2021, expectations for 2022 in addition to training tips and race tips, family life balance, being a teacher and role model.The M Word Podcast による
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#MSP47 Jamie & Jake | IOM TT Races 116.93mph | Part 5
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We chat to Jamie after two Isle of Man TT races, 29th place in the second supersport race ended a successful week. Jake from his team joins us to chat about the role of the team to make this a successful two weeks!The M Word Podcast による
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#MSP46a - Bitesize | Jamie Cringle | Ginger Hall to Ramsey
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In this bitesize episode Jamie describes the run from Ginger Hall to Ramsey in detail and the challenges it poses.The M Word Podcast による
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#MSP46 Jamie & Kevin Cringle | Qualifying 115.69mph | Part 4
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We chat with Jamie and his dad Kevin as qualifying week comes to an end. 21 laps of practise done. We discuss what has been learnt, dig into how Jamie handles Ginger Hall through to Ramsey, how gearing works and lots more insight into the TT.The M Word Podcast による
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#MSP45 Jamie & Ryan Cringle | Learning the Circuit | Part 3
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TT Post Qualifying (session 3) conversation with Jamie Cringle and brother Ryan Cringle. Jamie continues to learn the circuit and laps 114mph+ and Ryan takes us behind the curtain of the support crew and the family/friends support which makes this all possible.Share, like & follow us humans !The M Word Podcast による
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#MSP44 Jamie Cringle | Losing Your TT Virginity | Part 2
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Jamie joins us minutes after completing 6 laps in qualifying session one at the Isle of Man TT. Jamie talks about the emotions of that first laps, working on his braking markers and how the hell this is legal!The M Word Podcast による
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#MSP43 Jamie Cringle | Journey of a TT Newcomer | Part 1
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We chat with Jamie in his workshop a week before Isle of Man TT 2022. With a strong pedigree of racing to date Jamie turns to the road to ride as a TT newcomer. Jamie chats about getting to this point in his racing career,, the financial commitment of the TT, expected emotions on the start line and the bits about the TT course he is looking forward…
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#MSP42 | Ben Swift | Cyclist | Team Ineos Grenadiers
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Ben rides for the biggest professional cycling team in the world. We talk about getting into cycling, his passion for it, his switch to UAE Cycling while with Team Sky, how the standard of global cycling continues to improve. Ben loves riding his bike and is happy to talk about tougher days, motivation and managing training and preparation correctl…
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#MSP41 Mark Christian - From Commonwealth Bronze to the Tour of Italy
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We are joined by Gary Hinds as an additional co-host to chat to Mark about life as a professional cyclist. Gary was team manager for the Island the year Mark against his Commonwealth silver medal. We also take a deep dive into what life is like on a three week grand tour. Mark is just back from the Giro (Tour of Italy) where he featured prominently…
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#MSP40 Paul Atherton - Winner Parish Walk 2021
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We chat too Paul about all things sport. From getting fit through a work objective to making massive strides (no pun intended) in both running and walking disciplines. Within the space of six weeks Paul ran a sub 2hr 40m marathon and went onto winning the Parish Walk in under 15hr 30mins. Insight and information that will set anyone wanting to get …
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#MSP39 Ian Braid FMHC - Part 2 - IOM Sport Aid Mental Health Strategy
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Ian talks about the engagement and development of the new IOM Sport Aid Mental Health Strategy. Ian - LinkedIn: https://www.linkedin.com/mwlite/in/ian-braid-fmhc-484238The M Word Podcast による
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#MSP38 Ian Braid FMHC - UK Sport - Part 1
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Ian delivers change through consultation and collaboration, leading by his values of helping others, equality, inclusion, fairness and honesty. The welfare and wellbeing of the sector (and the people in it) and supporting the next generation to deliver a sustainable sport and activity society (not system) are real drivers.Clients include IOM Sport …
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#MSP37 Mikey Evans & Jamie Cringle - TT and MGP
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We chat with Mikey Evans & Jamie Cringle about the TT, MGP and all things bikes. Including going quicker, dealing with injuries and handle trauma. Great insight from double MGP winner and soon to be newcomer Jamie.The M Word Podcast による
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#MW11 - Michael Cannan - Hunting Concrete Lions
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We chat with Michael. Boyhood dreams of football fame are ditched for drinking pints with the lads at the local pool hall; just the beginning of a descent into wretched self-destruction, smoking crack with homeless friends under London’s bridges, a volatile cocktail of drugs, bodybuilding and steroid use colliding with disastrous consequences.Anyth…
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#MSP 36 Mathew Rennie - Pro Boxer & John Cain - Coach
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We chat to Mathew as he moves from the amateur ranks into a professional career. Now based in Liverpool with 5 pro wins Mathew has a promising career ahead of him. We talk about him winning commonwealth youth games silver for the Isle of Man and being three times North West Champion. Follow:Twitter @mathew_rennieJohn has been in and around boxing m…
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Pod FootnotesHannah has been the Islands leading hurdle sprinter for over 15 years winning bags of medals at Island Games. Hannah has also represented GB and we discuss her career, training and dealing with injuries Hannah Riley - Power of 10 Results - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=27913…
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Steve Parrish is a British former professional motorcycle and European and British Truck Racing champion and is now a motorsport television commentator and speaker/entertainerParrish turned professional at the age of 22 in 1976, winning the ACU Solo title in the British Motor Cycle Championship. Parrish was a team mate to Barry Sheene on a Suzuki i…
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#MW9 Robin Davidson - Clinical Psychologist - Addiction
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Professor Robin Davidson, Clinical Psychologist and is currently works for Belfast City Hospital, Queens University Belfast, London South Bank University and the Isle of Man Health Service. He is Co-Chair of GAIN (the Northern Ireland equivalent of NICE) and Chair of Alcohol Research UK, formerly AERC.Robin has been involved with MCH Psychological …
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#MW8 Joseph E. Ikhalia, Ph.D. - Cyber and Hacking
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Joseph is a Cyber Security Expert and works for Riela Group. We discuss some of the biggest hacks in 2020 and how they were achieved, state funded cyber attacks and also tips for keeping your Apple or Android device safe.The M Word Podcast による
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David Knight MBE - ‘Knighter’Multi world enduro champion and extreme enduro legend talks about his unbelievable career and the plan for Dakar 2021 - Fund Raiser - https://uk.gofundme.com/f/knighter-to-dakar-2021The M Word Podcast による
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Phil Quirk - Maximise your mind A thought leader and respected authority in the field of Human Performance Coaching & NLP.We chat about Phil’s career in the marines and RAF and dig into....Communications and Language, Neuro-linguistic programming, Personal development, Conscious and Sub-conscious, Commitment and Motivation, Lockdown and mindset, St…
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#MW6 Dan Thomas - Blockchain and Bitcoin
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In an extended episode we chat to Dan about studying Egypotology and how he transitioned to a local telecommunications before going down the rabbit hole of bitcoin and into blockchain. Now working full time in the blockchain space we chat about: Basics of Bitcoin, decentralization, self sovereignty, documentary fakefluencer, Isle of Man, Capitalism…
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We chat with Gary about a life in cycling. From early days of representing the Isle of Man at the Commonwealth Games to becoming head of performance for Isle of Man Cycling and working with riders such as Mark Christian and Mark Cavendish.A wonderful trip down memory lane with lots of great stories.The M Word Podcast による
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#MW5 Paul Phillips - IOMTT & Grand Fondo
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Paul talks about growing up on the IOM TT course and how his career path took him to the position of Business Development Manager for the TT. Known for being Mr TT, Paul talks candidly about all aspects of the TT; its growth, the digital revolution, the glory, the danger and trying to segregate personal life and the TT. Great insight for any TT fan…
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Graham kindly shares his life story with us. As a troubled child he turned to drugs at 14 which escalated to crime and twenty turbulent years. Graham recalls stories of his time in prison on and off Island, trying to set himself on fire, being charged with manslaughter, being an enforcer for a drug gang and being sectioned. At 35 and having gone th…
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We chat with Catherine, Elsa and Haafizah of POC IOM.Starting constructive conversations about racism and bias can be daunting, regardless of the audience. It shouldn’t be; dialogue and education can only help the understanding and discussion. If you think racism isn’t on the Island - you're mistaken. We talk about micro aggression, the meaning of …
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We chat with Andrew Roche on his unbelievable cycling career. Andrew talks honestly about having witnessed doping while racing and arguably then making the harder choice to end racing on the continent, rather than participate in those dark times. We also chat about :- Commonwealth games- Carrot diet and the lovely Tony Paxton- Island Games Medals- …
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We chat to Ian Kirk about his journey through self healing. Ian’s journey started with mental health problems and suicidal thoughts. He decided to take control of the situation and started to look at his diet and wellbeing. Now a trained Wim Hof instructor we chat through food intake, fasting, Dr Sebi and the body’s ability to heal itself and how t…
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Liam Doyle played football while he grew up on the Island. As his schooling years finished he decided to pursue a path into football, firstly in the UK then into the college ranks of the US system. In 2016, Liam was selected 67th overall in the MLS superdraft by DC United and now plays in USL league which is one tier down from MLS.Liam signed for U…
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Peter is a former pro boxer that started the sport from a young age. Once Peter left the army he turned pro and had a respectable career. He is now doing an immense amount of work training and coaching in the boxing world. Peter moved back to the Island to bring up his daughter and son, Danny. Danny was surrounded by boxing from an early age. Over …
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Robbie was involved in sport from an early age, initially competing at Enduro before taking up running and competing in a number of marathons, with a best time of under 2hrs 30! Robbie still holds Manx running records to this day. The new century rolled in and Robbie set himself a target of winning the Parish Walk.Now a 5 times winner of the Parish…
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#MW1 Conor Cummins & Richard Slee - Rehab, Resilience and Mindset
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Rehab, Resilience and MindsetEpisode 1 of The M Word Life #MW1. Life stories. We chat to TT superstar Conor Cummins and PR and marketing guru Richard Slee. Both had traumatic accidents and we talk over their respective experiences and how they dealt with:Psychology MindsetPTSDInjuryRehabPhysioGoal SettingDriveMotivation…
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Andy Fox spent his early years running at a competitive level in the UK. Steeplechase was his main focus and represented Wales on a number of occasions in 1978.In 1985, Andy and his wife moved to the Island and joined the Manx Athletics Club and has held various roles within the club of the years.Andy's running CV is littered with wins and medals f…
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#MSP Bonus - Isle of Man Sporting Club - Bonus Q&A
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Isle of Man Sporting Club is an exciting new IOM sports project run by the community for the community. This bonus episode is taken from a Q&A session the Sporting Club carried out on Facebook LIVE.Membership to the sporting club is now open. Visit here and get involved:https://sportingclubisleofman.ticketco.events/uk/en/e/yn_chiedWebsite: sporting…
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Max Singer is former drug free World powerlifting Champion. Max was an excellent rugby player before turning his hand to powerlifting. Friend of the podcast Sam Murphy helped Max reach his potential by becoming world champion. Max has moved onto trying his hand at other sports that you wouldn’t necessarily think for a 120kg guy. A great inspiration…
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With no TT 2020 the Manx Solidarity Fund are running a TT course challenge where seven of the Islands cyclists are teamed up with seven local motorbike road racing stars. We chat about the event, get to know each team as they tell us why you should donate to them and also their pride in representing and being part of this wonderful Isle of Man Comm…
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