Sooooo... The Protocol and how we adapt it for performance & strength

Our overall training, my template coming up

A very important topic i think, and the dark side of narcissism

Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed

Ading to the Movement Box, balance through movement patterns

Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

the answer is yes

The age old question: sandbag or barbell?

Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

Soooo what exercises did i use to get back toward being strong?

Let's finish that point from last week with warm-up and assistance work

Is your shoulder hurting during or after the bench press? let's talk about a few ideas

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Meet my new co-host Mike

Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Assistance work, intent and how to deal with them damn muscles that don't cooperate

So what did I learn in my quest of becoming strong?

how to get better at Crossfit Level 1, 2 and 3

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

Hipo / hyper-priors: does those create an Arch?

The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

sorry I was MIA. The trip to LA was a major one, many things happened. I need to do separate podcasts on each thing but here is the overall

The Woman King is about the history of the Dahomey "amazons" but is gaslighting everyone about the history of the Dahomey kingdom, who made most of it's wealth through the slave trade. The list goes on and on. Hollywood needs to be stopped

the dermatomes and myotomes give us a much more precise IT / ET map. Everything is movement pattern

The ATA is starting an Autism course and has asked Mike Ramirez (one of my coaches, specializing in the subject) and i to run it

The importance being precise in formulating the hypothesis part of science and of the M pyramid toward understanding your own training.

The M Pyramid - Move Safer / Move Better / Move Faster and how it applies to exercise and food selection

Exercise and Food Selection: the M Pyramid Part 1

A systematic umbrella review of the evidence shows low serotonin levels is not associated with depression. "This review suggests that the huge research effort based on the serotonin hypothesis has not produced convincing evidence of a biochemical basis to depression. This is consistent with research on many other biological markers. We suggest it i…

Sri Lanka and farm land grabbing in the Netherlands

Recap of my last 8-week cycle, what I learned and how I intend to apply to the next cycle starting this Monday. I am also inviting you to join me in my training, I will post video recaps, assistance work, Q&As, etc...

I go into clarifications of the Prediction - Observation model, explaining the somatic error and it's importance

The Imprinted Brain Theory meets the Free Energy Principle. What we have out of that is an explanation for what autism is

so, news about the Obiwan show and a talk about being strong and how to get there

Masculine & Feminine Energy when it comes to training. So AMRAP or EMOM? Which one is best?

Equality of opportunity & Strongfit. And where does Obi-Wan fits into all this?

So programming based on a woman's natural cycle: when to go at strength vs conditioning, how we should differentiate each block / week

So let's imagine an Arch Schizoid - Autistic and compare that to an Arch Prediction - Observation. Do they match??

so how to approach the 50s and program those correctly. I explain also how I program them for myself and Janine

This episode will be about the 5s and how to program them

Programming the 100s: how to use the 100s in a practical setting

Today we look at the 5s - Neural Output

Last week we talked about the 100s This week we go over the 50s and Muscle Capacity

Active Recovery and Assistance Work: the 100s

Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)