Rob Gray 公開
[search 0]
もっと

Download the App!

show episodes
 
WHO IS THIS PODCAST FOR Thank you for tuning into the Champ Up Podcast. This podcast is for individuals who want to know that they indeed are enough. It is for individuals who have a deeper desire to have more out of this life and have the support, structure, and permission to do so. WHY YOU SHOULD LISTEN Robert Gray is your average southern mamma's boy who decided one day that he was enough and earned his Holistic Life Coaching Certification. Growing up with a father who was an alcoholic, m ...
 
Loading …
show series
 
In a classic twist that no one saw coming GCR, Cartoon Joe , and Nic wait until Rob Bass is gone to talk about Kaiju! What dicks! Not only that but they wax poetic about the walking scrotum that is Florida Congressman Matt Gaetz. Rob picked the wrong week to stop sniffing glue. Plugs and Amazing Folks Check out the Twitch stream here! Check out the…
 
We have only so much energy to spend in a day. That energy is going to be used both physically and mentally. Why spend that energy on negative assumptions vs spending that energy on working the problem and coming up with creative solutions to that situation Links/resources: Instagram: Rob Gray Coaching Facebook: Rob Gray Coaching Website: Robgrayco…
 
At the end of its life, the phoenix bursts into flames and a younger bird rises from the ashes. The roc is large enough to carry an elephant in its claws. The caladrius absorbs disease, curing the ill. The rain heron, which can take the form of steam, liquid or ice, controls the climate around it. Unlike the first three mythical birds, whose legend…
 
Want to change a habit, you must change you thinking. What to change your thinking, then become consciously aware of what is coming in and what you allow to stay. -Start by being honest with yourself. Not just about your opportunities, but what do you truly want and desire. Be you boo. Because there is literally no one else like and the world needs…
 
Sometimes you come across a book that pulls you in from every angle. It offers you the space to explore your own fears and hopes all while taking you on a perilous adventure into the unknown with a character you feel you’ve met in real life. That’s a good novel, to me. That’s Alison Stine’s Road Out of Winter: An Apocalyptic Thriller (Mira Books, 2…
 
It is almost a perfect episode. Joe is drunk. Nic hates. Rob hates nic’s hate. Gcr laughs about the whole thing. We talk both Marvel & DC and we shame each other about movies we each think everyone should have already seen. Get your bingo cards ready folks. Plugs and Amazing Folks Check out the Twitch stream here! Check out the Movie Podcast Networ…
 
"Mind Your Focus" Where your attention goes, your results will follow Want to change something in your life, change your attention; change your focus. -Pay closer attention to the things you say and do. They determine everything in your life. -A true conscious and decisive decision is backed by immediate action Links/resources: Instagram: Rob Gray …
 
Its that time of year listeners! The GCL crew has unveiled yet another Geek Madness Bracket! 64 of our favorite unused show titles will duke it out to see which one reigns supreme. Will it be Loose Dog Face? Unelectable Vegetables? Pork? No one knows…and that’s what makes it fun?! Plugs and Amazing Folks Check out the Twitch stream here! Check out …
 
Friday Coffee Conversation - "Giving Feedback" I have noticed that there are two methods or two types of people when they give feedback to a business. One - The "go for the jugular." Meaning the person who gets so worked up about their experience at a business that they deliver their feedback in such a visceral method that anger is utilized as thei…
 
"Mop The Floor." "How doing the small things in life well will lead to success and the bigger things." When was the last time you "mopped the floor," and did you it well? -Paying close attention to detail in a separator between those you reach success on a occasion versus the top 5 percenters who obtain it consistently. The millionaire who mops his…
 
“I require moisture.” This week the Geek Cast crew reunite to espouse their love for the monarchy, support Philip in his quest for immortality, and talk about the Queen saving the world from her rival lizardpeople houses. Following that we dive in to some March Madness, giving hot takes on the tournament and giving our Final Four. Cheers, and remem…
 
"Breaking through a Plateau" Question to ask yourself..."Does your current direction match your long term vision?" You say you want change. But does your current direction or choices say something completely different. Another question to ask yourself..."Do you really want it?" All of the motivation and inspiration in the world means nothing if you…
 
The title of S. B. Divya’s debut novel, Machinehood (Gallery/Saga Press, 2021), refers to an underground band of rebels (or terrorists, depending on your view) who threaten to unplug the world from the tech essential to modern life unless all intelligences—human and man-made—are given equal rights. The book opens with Welga, the story’s hero, order…
 
Head on over to that junk drawer in your kitchen. Open it up and try to find this seasons bingo card. Find it? Good. Ok now take your trusty bingo dauber and go ahead and color in the square that says “Space Hotel”. That should almost give you a bingo. If only we were to talk about Mormon erotica again amirite. Plugs and Amazing Folks Check out the…
 
Ever pick out a Do/Review that you think might get three minutes worth of conversation from your cohosts but it results in forty five minutes worth of dialog? Yeah GCR did not think that was possible either. You read that correctly … forty five minutes worth of Do/Review. That’s all you get. Move on. Plugs and Amazing Folks Check out the Twitch str…
 
"What am I to learn?" Every person that has been in our life or currently holds a spot in our space and time is there for a reason. Those reasons are rarely if ever evident at that time. Usually we do not know why a certain person is or was there for us. But the fact that we interacted with them is no accident. This holds true for those that we eve…
 
Ever wonder how some people are able to take the same time frame that we all have and are able to accomplish so much more than everyone else? It all starts with having a solid and functional morning routine that fits them and their lifestyle. The morning starts the night before -Plan your tasks/goals for the next day Have everything ready (Leave ve…
 
Joe really emphasizes the Do in Do/Review this week. He makes us eat gas station food. Which is fine because unbeknownst to him GCR wanted to talk about Gummo and those conversations actually dovetail nicely. Oh and somehow Paul Walker is the segue to Spider-Man. Who knew? Plugs and Amazing Folks Check out the Twitch stream here! Check out the Movi…
 
"The key to long term success and not quitting is ensuring that your resilience level is firmly in place before you even get started." In today's Friday Coffee Conversation, New York Times Best Selling author of the book "Pivot; The Art and Science of Reinventing your Life and Career, Adam Markel discusses how most do not succeed in what ever ventu…
 
Humans have found many ways to divide and stratify—by skin color, ancestry, ethnicity, gender, sexual orientation, age, disability, health status, body type or size, and so on. The list is so long that it’s hard to imagine it getting longer, and yet debut author Chris Panatier has found a way. In The Phlebotomist (Angry Robot, 2020)t, society is di…
 
“Are you good friend?”- Show Notes Mindset keys to lasting friendships Find a good friend, find a life partner. -Is there really a difference a best friend and a romantic partner? My view is that there is not. Both require trust and a certain level of trust and mutual understanding. Unbalanced Expectations and how they can destroy a friendship. -Wh…
 
Nothing says comfort like hardwood. This week the Geek Cast crew get cozy and talk Hygge, all while Bass plays the kazoo and Cartoon Joe suffers from plague exhaustion. Ry and Nic sing some Maroon 5, discuss Bridgerton, and then discuss teas. Butter some biscuits and pour a drink, this one’s a weird one. Check out The Little Book of Hygge Plugs and…
 
Welcome to Friday's Coffee Conversation Each week I will bring to you a quick thought to ponder as you go into your weekend. These podcasts will be short yet hopefully impactful, just enough to get you through the weekend. The episode might include… A quick thought from yours truly A short clip from a previous episode A clip from a friend or fellow…
 
SHOW NOTES Episode 020 “You are capable of show much more” Part two of discussing what you are capable of In today’s podcast, I continue the discussion on what you are capable of. However, in episode I discuss some pitfalls and other things for awareness to keep in mind when seeking the answer of your capability. Test Day, Hell Day I talk about how…
 
Nic left us for an overseas sojourn so we killed his horse and decided to talk about Stonks. We dish on Uncle Elon and fire off witty repartees as if we are Dogecoin rich. Its wild. But not as wild as the spoiler filled Wandavision discussion we end with. Sing songs you bastards. Sing songs. Plugs and Amazing Folks Check out the Twitch stream here!…
 
What are you capable? Have you ever really asked yourself this question? If you have, are still currently seeking this answer? In today’s podcast, I talk about how this question was brought to me and the sub-sequent journey it has sent me on. The question was raised In reading his titled “Can’t Hurt Me,” retired Navy Seal David Goggins asks us to c…
 
We have been shook. We have been taken over by people much better than us at doing this whole internet radio show , thing. Darryl Mansel shanghaied some world beaters from the Poprika family of podcasts and showed us our ass. Will we regret asking them to do a takeover episode of GCL? Will the world ever be the same ? What is going on with the West…
 
Arranged marriages have been around for centuries, and in The Light Years (Angry Robot, 2020), R.W.W. Greene imagines they’ll be around for centuries more. With the addition of speed-of-light travel, Greene’s character Adem Saddiq can sign a contract with the parents of his wife-to-be before she’s even born, take to space on his family’s freighter …
 
The Coronavirus or Covid-19, was a virus that effected the entire planet. Millions of people contracted the virus, millions were hospitalized, the global death toll was in the tens of millions, and the economic toll was devastating to each country's economy. In this episode I talk about... -My Initial thoughts on Covid -Testing positive for the vir…
 
Season 8 and boy are we glad to be back! Its almost like nothing of major historic importance has happened since we took our break. So rather than try to even touch on any of that we bring on acclaimed journalist and regular guest Chris Dalby on for almost two hours of piss and shit jokes. Would you expect anything else? Plugs and Amazing Folks Che…
 
The first chapter of Rebecca Roanhorse’s new novel, Black Sun (Gallery/Saga Press, 2020), features a mother and child sharing a tender moment that takes an unexpected turn, ending in violence. It’s a powerful beginning to a story whose characters struggle with the legacies of family expectations, historical trauma, and myth. These three strands are…
 
With the year 2020 now behind, this current time offers us an opportunity to move forward in a powerful way. With intent reflection on the past year, we are offered the chance the make significant changes to our lives in the midst of the current global pandemic and political climate. The problem however is that for the past year, society has been f…
 
Pause -Having human emotions is okay -Take a moment, take a breath -Immediate vs delayed response Recognize the trigger - “what about this moment, this situation triggers you?” -Do the discovery work Your way and no one else’s -respond how you deem necessary -don’t be pressured to respond -It is okay to not to respond Links/resources: Instagram: Ro…
 
The Ministry for the Future (Orbit, 2020) is a sweeping novel about climate change and how people of the near future start to slow, stop and reverse it. The story opens with a devastating heat wave that kills thousands in the Indian state of Uttar Pradesh. From there, Kim Stanley Robinson pulls back to show us the world’s reaction, taking readers f…
 
We wrap up season 7 in the only way we knew how. After such a horrible slog of a year, a year that was supposed to be our brightest mind you, we slide into a deranged wine fueled hellscape of banter. Joe seduces his wife. Ryan fights Han Solo. Bass does things. An Plugs and Amazing Folks Check out the Twitch stream here! Check out the Movie Podcast…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login