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Join me every Sunday for a brand new guided meditation to relax your mind, soothe your soul, and awaken the light within. Purely Being (noun): The art of being awake to the beauty of life here & now ~ Hi, I'm Lucy! A meditation teacher, lifestyle creative, & visionary who lives, breathes and believes in the beauty of now. I feel so blessed to have this space to share the miracle of meditation with you 🙏🏻 My core desire is to offer a safe haven to relax, be soothed, and tap into the power of ...
 
The play is set in Bath in the 18th century, a town legendary for conspicuous consumption and fashion at the time. Wealthy, fashionable people went there to "take the waters", which were believed to have healing properties. The plot centres on the two young lovers, Lydia and Jack. Lydia, who reads a lot of popular novels of the time, wants a purely romantic love affair. To court her, Jack pretends to be "Ensign Beverley", a poor officer. Lydia is enthralled with the idea of eloping with a po ...
 
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Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate. To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for w…
 
In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment. I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling e…
 
Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all. Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any …
 
There’s nothing here in this life you need to do and nothing you came to prove. ⠀ You are here because you *are*. This simple act of existing is the grand celebration. ⠀ In this #Spokenove Meditation, we'll tap into the part of you that’s known this all along. The part of you that knows the miracle of you, the perfection of you, independent of all …
 
Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace. There’s no part of you that’s bad or wrong. Nothing to …
 
You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life. Darling, you are a living wellness. Background Music by Meditative Mind: https://www.youtube.com/watch?v=uPYe01_9KwQ 🙏🏻 New Meditations Released Every Sunday @ https://www.purelybeing.com/ ✨ Find me on Instagram her…
 
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life! Emotion meditations are designed to activate a specific emotion within yourself in order to build emotional muscle memory with that sensation and make it a more active factor in your experienc…
 
I know from my own experience that we all need a helping hand every once in a while to remind us to breathe, check-in, and connect back to the beauty and goodness of life. That’s what I’ll be offering your today! In this living life-coach meditation, I’ll be guiding you with gentle prompts to help you align with your heart and live from a place of …
 
Get ready to relax, slow down and tune in as we dissolve into the spaciousness and stillness of your true nature. Looking for more quiet & connection in your life? Take a day of silence! Click here to learn more My brand-spankin' NEW Manifestation Course: Envision! 🙏🏻 New Meditations Released Every Sunday @ https://www.purelybeing.com/ ✨ You can fi…
 
Hello, Love ✨ In this meditation you’ll expand into your cosmic being where Infinity extends from your fingertips, and there is no time, no beginning, and no end to your ever-expanding being. Where you are the everything, the all, the One. And it is good 🙏🏻 🙏🏻 New Meditations Released Every Sunday @ https://www.purelybeing.com/ ✨ You can find me on…
 
When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today! This is a short and sweet meditation to use any time you want to reconnect to the feeling of living and having your desire. In doing so, you are activating its energy within you and bec…
 
In this practice, we’ll be entering our own personal pyramid of light in the 5th dimension of unconditional love and using the crystalline energies in this dimension to heal any discordance in the body and mind and come into a state of vibrant wellness and inner balance. Source Material: Archangel Michael Book Three: Your Sacred Quest 🙏🏻 New Medita…
 
Welcome to this guided meditation for cultivating a deeper sense of balance harmony and ease within. You are home base and the center from which all life arises. By toning to an atmosphere of inner-harmony you become a living peace. Everything in your outworld will rise to meet you in your splendor. Balance is your birthright. Harmony is natural to…
 
Welcome to part three of the restoration series! This series is designed to use the powerful and pure frequencies of nature to align your energy with vibrant health & the wellbeing that is natural to who you are. Your original blueprint is one of abundant thriving and in releasing any discordant frequencies like stress and relaxing into more aligne…
 
Today we’ll be focusing on your physical body and releasing any negative stories or points of insecurity you may be holding about it. Energetically, spending a lot of time feeling shame or insecurity about a certain part of your experience creates a hotspot of energy that actually draws attention. No matter how you look, there is no part of you tha…
 
Being is not the absence of doing, but the choice to exist in a state of presence - radiating the "I AM" essence from our spiritual center. It occurs when we give up fighting ourselves and the world around us, and instead, allow all things to be as they are. When we are in a state of pure being, the peace that is natural to who we are reveals itsel…
 
A meditative exploration is an opportunity to go within, ask questions, and receive guidance from your inner wisdom. You’re welcome to journal your answers as we go or take a few moments to reflect and write down what came up once the exploration is complete. _________ You have many unique gifts - some you’re aware of - and some you have yet to dis…
 
Your most natural state is one of vibrancy, energy, and clarity! By opening your light channel and expanding your chakras you will realign you with that natural and vibrant state; bringing greater balance, energy, and clarity to your body and mind. New Meditations Released Every Sunday @ www.purelylucy.co 💛 You can find me on Instagram here! www.in…
 
Imagine what it would be like to be greeted with love, reverence, and respect everywhere you go. What would it feel like to be delighted in and appreciated by your family, with your friends, in your community, at your workplace, and as you travel the globe? In this meditation, we’ll be exploring this vision of heartfelt connection and stepping into…
 
Integrate ::: to combine (one thing) with another so that they become a whole. The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything that rises up to the surface of your awareness without turning away — and instead allowing these aspects to integrate within you. Facing ourselves honestly requires ou…
 
Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that is natural to who you are. Today, we tap into the energy of life & the fertile earth below us. Opening ourselves to its lush, and earthy qualities. Letting ourselves…
 
This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease. Taking time to pause, breathe, and align your energy during your day allows you to release any tension you’ve been carrying and recalibrate to how you desire to feel and sho…
 
Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released. All you need is a blank piece of paper and something to write with. I’ll offer a few simple prompts and give you a minute or two to just write down every word, feeling, sensation, and sentiment that comes to mind when you he…
 
Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise and move about your day. Today our theme is slow living; the conscious decision to slow down and be present with how you feel, where you are, and what you’re …
 
As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And in this gentle way, we can change the world! {Kindness Quote} from Dr. Jaiya John’s beautiful book: Daughter Drink this Water 🌈 New Meditations Released Eve…
 
You are powerful, you are strong, you are wise, you are blessed, you are given, you are good, and you are worthy of receiving everything your heart desires. Your whole life has prepared you for this moment, every experience, challenge, success, each has played a role in shaping you and paving the way to who you are today. Yes, you can be the person…
 
The Restoration Series is a four-part elemental series using the grounding, soothing, moving and invigorating forces of nature to tune your vibration to complete wellbeing. In this Restoration Meditation, we use the power of the ROCK to ground, find stability, & feel peace in the face of changing times. There is a place within you that remains whol…
 
It's time to claim your right to rest and to enjoy it fully! With rest comes restoration. As you let yourself surrender to it completely - your cells will revitalize and replenish and your energy & passion for life will be restored. In this meditation today we’ll be practicing enjoying the feeling of relaxing and letting go without guilt or judgmen…
 
Today our meditation is centered around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment. In the present moment, it becomes clear that all is well, you are supported, and can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from…
 
Emotion meditations are designed to help you activate & embody a specific emotion within yourself as a way to build emotional muscle memory and make it a more active factor in your experience. We attract what we are, and the more you can tune to elevated emotions, the more elevated your life becomes! Today, we’re going to dive deep into the emotion…
 
The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more expansive sight inform more expansive ways of living and being in the world. Today, I’ll share with you a powerful exercise I personally do for opening up to …
 
Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being". Day of Silence Noise Cleanse: https://www.purelylucy.co/the-day-of-silence 🌈 New Meditations Released Every Sunday @ www.purelylucy.co 💛 You can find me on Instagram here! www.instagram.com/purelylucy…
 
Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within your self and as a result: experience more of it in your everyday life. Today, our emotion is celebration. Celebration is a beautiful feeling, one of joyous arrival, a feeling of completion and great success. It’s an overflowing outpouring of riotous delight…
 
Allow yourself to be soothed and nourished with every breath you breathe. Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond. 🌈 New Meditations Released Every Sunday @ www.purelylucy.co 💛 You can find me on Instagram here! www.instagram.com/purelylucy…
 
You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire. 🌈 New Meditations Released Every Sunday @ www.purelylucy.co 💛 You can find me on Instagram here! www.instagram.com/purelylucy
 
When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in. In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally,…
 
Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day. They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live yo…
 
Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment. It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had. No…
 
In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds. Where you focus and attention goes, energy flows and by spend…
 
In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead! You are the author of your story, and you get to choose how you move, breathe and…
 
Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion! Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and wil…
 
Today we’ll be chanting the sacred sound: Om. Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings. Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flow…
 
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace. 🌈 New Meditations Released Every Sunday @ www.purelylucy.co 💛 You can find me on Instagram here! www.instagram.com/purelylucy…
 
As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life. “Your capacity [to experience positive energy] ex…
 
This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life! Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you h…
 
Today’s meditation is all about slowing down and letting go of the need to rush through life. Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive. As Ferris Bueller says: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” The quality of your life is d…
 
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