Off The Strength 公開
[search 0]
もっと
Download the App!
show episodes
 
Artwork

1
Off The Strength

Off The Strength

Unsubscribe
Unsubscribe
月ごとの
 
OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @AT ...
  continue reading
 
Loading …
show series
 
In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily l…
  continue reading
 
Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses. Topics Covered: Relationship Dynamics: Exp…
  continue reading
 
Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes. We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lesson…
  continue reading
 
Episode Description: In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by y…
  continue reading
 
In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between. 🔥 What’s on the…
  continue reading
 
Episode Summary: In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of p…
  continue reading
 
In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times. Key Topics: The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.…
  continue reading
 
In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging. The conversation …
  continue reading
 
In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our…
  continue reading
 
In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth. Tony discusses his week, marked by …
  continue reading
 
On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦 Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings fro…
  continue reading
 
This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed. They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus…
  continue reading
 
KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infam…
  continue reading
 
This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including: Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help. The importance of accountability and leading by exam…
  continue reading
 
Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). Then, they delve into their own struggles this week: KR describes the woes of scraping the bott…
  continue reading
 
This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like: The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama. Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️ Disappointmen…
  continue reading
 
Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness. Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir. Mindful Hiking with Calm: Discover how Ca…
  continue reading
 
This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling." They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry. Looking for a workout boost? Learn how t…
  continue reading
 
This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable sk…
  continue reading
 
Putting Your All Into The Game Of Life, OFF THE STRENGTH. This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into: Gym Pigs? The case for basic hygiene - wash your damn hands, people! Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work. The Act…
  continue reading
 
Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real! This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics! Get ready to dive deep into: Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues. Post-Injury Blues: Bouncing…
  continue reading
 
Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!) This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad! Join them as they unpack: Gym Crush Catastrophe: (Don't Believe The Hype!) Building Your Own Buzz: Capitalizing on Opportunities in Wel…
  continue reading
 
Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness! This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning …
  continue reading
 
Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024. Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including: Cramp Busters: How to avoid (or deal with) cramps that strike at…
  continue reading
 
Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving). Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength! This week's episode is a rollercoaster, buckle up for: Dirty Laundry Exposed: If you're gonna mess up, own it (becaus…
  continue reading
 
Off The Strength: Everything Takes Time (But Seriously, It Does) This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines: From Trainers to Transformations: Can you be yourself…
  continue reading
 
Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard). Get ready to hear about: Love & Fitness Gone Wrong: Why training your sign…
  continue reading
 
On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life. From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles: Finding balance: Discussing the ups and downs of …
  continue reading
 
Welcome back to OFF THE STRENGTH where we give you an inside look into all things wellness culture! In this episode, "Leadership Born Through Acts of Service," your hosts Tony Vidal and KR Jones delve into the latest developments shaping the wellness industry. Join us this week as we explore Megan Thee Stallion's groundbreaking partnership expansio…
  continue reading
 
Off the Strength Podcast Variety Show: Discipline Begins in the Mind The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into: Veteran Tips: Returning to the gym with wi…
  continue reading
 
We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH! Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness. S.P. "The Ghost," is a rapper and member of th…
  continue reading
 
When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?" Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy. Realizing our mix is pretty dynamic, and no t…
  continue reading
 
On this week's episode of OFF THE STRENGTH, we return with a refreshing cross-continental conversation with the founder of the Noire Fitness Festival Lorraine Russel discussing how her fitness origins run in the family, the importance and need for better health across the diaspora, how to make essential connections from Brixton to Brooklyn, What sh…
  continue reading
 
Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with famil…
  continue reading
 
In the words of our dear friend "HELLO BEAUTIFUL PEOPLE!" It’s been more than a minute, and we will catch up on all things OTS soon... On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by fitness expert, philanthropist, host, and friend of the show Deja Riley for an honest and intimate conversation on her journey to becoming the …
  continue reading
 
All praise is due on this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing Kyle's 31st trip around the sun, plans for their hostile take over of The Top of Rockefeller Center, celebrating your friend's new ventures, the high's and the low…
  continue reading
 
On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by 11-time Emmy Award-winning, Associated Press Sportscaster Of The Year recipient, former ESPN Anchor, and current Sports Director/Anchor at WUSA9 TV Darren M. Haynes for a phenomenal conversation about his path to success in broadcasting, the doors that football opened for him, …
  continue reading
 
Turn on, tune in, and drop out to this week's variety episode of OFF THE STRENGTH! Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing elevated yoga in the park, defining organic thug life for the layperson, riding around and restoring the NYC feeling on the lower east side, why adult…
  continue reading
 
On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go with our uptown sister and ride leader from the Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn’t indite people permanently, format…
  continue reading
 
Here's a little story that must be told, Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH! Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filth…
  continue reading
 
On this week's episode of OFF THE STRENGTH, we find why there ain't no party like an Inner U Fit Party, cuz the Inner U parties don't stop when Tony and Kyle connect with the founder and renowned trainer Irv Hyppolite for an electrifyingly real conversation on the importance of music in fitness, the need for fun in our industry, why you were only a…
  continue reading
 
On the real, we been realer then most from the start so it should come of no surprise when Tony and Kyle return on this weeks variety episode of OFF THE STRENGTH and bring you a recap from the happenings in this week of wellness including strangers taking pictures of Kyle as he embraces his Brooklyn bohemian mythology, when keeping it organic goes …
  continue reading
 
We are turning up the heat on this week's episode of OFF THE STRENGTH, as Tony and Kyle connect once again with 6 x friend of the show Percell Dugger, founder of GOODWRK and co-Founder of Fit For Us for a spirited conversation discussing the art of storytelling, why the ability to adapt is key for longevity in this game, why talent alone doesn’t al…
  continue reading
 
OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness! Catch up with Tony and Kyle on this week's variety show as they recap some of their favorite west coast moments from recent trips including kicking it with our brothers at the Paramount+ Yo MTV Rap's launch party, painting murals on Venice Beach, quest…
  continue reading
 
Tony and Kyle are back in this week's episode of OFF THE STRENGTH with the founder of Black Mat Yoga and friend of the show Eric Mosley! Tap in for our audio excursion with Eric discussing how he and Tony first crossed paths on international yoga day, showing up as practitioners and fully formed people of service in the wake of tragic events, usher…
  continue reading
 
OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness! Catch up with Tony and Kyle on this week's variety show as they find they find the health and motivation in their navigations through NYC discussing farm to table flexing with family, a visit to Lafleur Cafe and other local cannabis shops, Hasan Insane…
  continue reading
 
Place your bets on the winning team as Tony Vidal and KR Jones go all-in on this week's variety episode of OFF THE STRENGTH! Tune in for this week's episode of the best damn wellness show as Tony and Kyle dive into a brief recap of the OTS history and platinum plaque, shout out to the fam that pulled up for the last live show, Giving the rundown of…
  continue reading
 
Tony and Kyle are back with the first interview of OFF THE STRENGTH season 4 featuring Chicago rapper and our brother Femdot! Tune in for an expansive and enlightening conversation punctuated by some of our favorite songs and verses from our windy city brethren as we discuss Crime Mob/Sam Cooke/ and finding your secret family, back of the bus frien…
  continue reading
 
🗣Avengers assemble!! We were gone for a minute, but we are back and kicking things off for season 4 with a live OFF THE STRENGTH Variety Show featuring some of our favorite friends and family that helped us fall in love with this thing we call wellness through the years of building our community. We kick things off with a musical medley and intervi…
  continue reading
 
Once again it's about that time to get the mind, body & soul aligned with a new variety episode of OFF THE STRENGTH! After a trip to Dallas, Tony and KR Jones unite to bring you the latest and greatest happenings in the wild world of wellness, diving into compelling stories about the all brisket diet & questionable Kyle delicacies, where is Beverly…
  continue reading
 
Loading …

クイックリファレンスガイド