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We're two friends that have known each other for 23 years and disagree on pretty much everything lol. We’re going to be exploring a plethora of subjects such as Cults, Content Creation, Diversity, Real Estate, Nerd Culture and MUCH more with a WIDE variety experts. We will be having blunt (but fun) talks on our duo episodes where we will explore questions like "How far would you go to help a friend?", "Is it ever okay to kill someone?", and "Why do we laugh at different things?".We want to l ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
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On our first Duo podcast we review our experience talking with our first guest Martina as well ask the question "What would you do for a friend?". Would you rob a store, kill someone, sell drugs? Let us know how far you would be willing to go in the comments as well. We give you an overview of our ideas for future podcasts and would love to hear yo…
 
About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. Tha…
 
What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of con…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
One of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we n…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for A…
 
Nate and Scott's very first guest on Negative Pressure Podcast is Martina from Eat Your Kimchi and King Kogi. We discuss everything from her social movement #BuildALadder to her time in Korea and Japan. She speaks publicly for the first time on what happened with her cafe that she opened in Korea. She also discusses what is in store for King Kogi a…
 
Martina from Simon and Martina and her new project King Kogi gives us some insight into how BTS played a big role in Korea starting to open up to Kpop Idols and Actors being more "real" instead of having such a controlled image. In our full podcast we talk about how to #buildaladder, what happened with their cafe, what filming with 런닝맨 RunningMan w…
 
When is it time to go full-time in your non-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fo…
 
Today we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet Approach. What are those questions that almost all health professionals have at their first encounter with the non-Diet approach? But, wh…
 
How to attract clients that are ready to do the work? Right now, clients coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Beyond The Food Pro series podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implement a non-diet…
 
Welcome back to Season 3 of The Beyond The Food Pro series We polled our community earlier this year and asked you which question you would love to have discussed on the Pro Series podcast. This is how we created our line-up for Season 3. We answer the following question: How do you run a non-diet coaching session? (Episode 1) How do I attract the …
 
Digestive health... or as wellness culture calls it gut health is a hot topic these days. According to wellness culture, many diseases could be prevented and treated with a gut health protocol. In short: restrictive dieting in the name of health with a side of supplements and detox sprinkle with infra-red sauna. Gut health is a major concern for ma…
 
Is there a Non-diet Approach to PCOS? In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly 10% of women of childbearing age in America. That’s 5 million women. The top 2 treatment recommendations for PCOS are a very low carbohydrate diet with the hope to lower insulin levels and weight loss. M…
 
This is part 2 and the final episode in this 2-part series on thought work. If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first. In part one, I told you if you are at war with yourself, knowing you can’t go back on a diet but refuse to accept your body... stuck in the duali…
 
This is going to be a 2-part podcast… Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between. Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and diet culture. I believe that thought work…
 
In my opinion, being pregnant, giving birth, and raising a child is the most magical power of women. In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to life. Can we let that sink in for a minute? We create life. Our bodies have the capacity to expand in such a way that we can creat…
 
Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise. Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for option…
 
Let’s look at a few questions: Do you think that the ultimate goal of making peace with your body is to love your body? I mean, being able to look at your body in the mirror and love every part of it? Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking with pride? Perhaps you think that…
 
I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass" I’ll share what I have learn in my own journey of gaining weight following years of dieting and restriction. After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive & let’s just say unique to neutralize weigh…
 
Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eat…
 
I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now. I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you to any entry-level resources bey…
 
A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically. That’s how I discovered Alissa Rumsey. And since then, Alissa has been on the podcast twice and been …
 
Dieting backlash is the counter-reaction to food restriction, aka dieting. Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating. Here's where it gets interesting... women who deliberately restrict their f…
 
Let's unpack comfort eating or eating for comfort. Comfort is defined as a state of ease and freedom from pain or constraint. When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look for a solution to not feel comfortable and that solution is food. So we comfort eat. Sounds like a pretty legitimate action… it is …
 
People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with. In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we aren't socialized or educated to be people-pleasers… we are socialized to be "good girls". The Good Girl Syndrome is like a character w…
 
This podcast is going to be for every woman - every woman who has been targeted by dieting ads. I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women. When you are at the beginning of your journey shifting out of dieting, the word diet culture doesn't mean…
 
“I want to move with joy” “I want to get out of the funk of not movement” “I know exercise is good for me… just can’t bring myself to do it” “How do I motivate myself to move more without dreading it.” That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive eater that now wants to work on reclaiming their …
 
What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & ThriveStephanie Dodier による
 
"Nothing is easy for the unwilling." When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead o…
 
Smart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionis…
 
“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today... I have …
 
This is going to be a fun episode... I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach... You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make …
 
The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is a very powerful process for us and should b…
 
The Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology a…
 
My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that a…
 
What you'll learn listening to this episode on body image health coaching for women: Why we struggle with body image The impact of not being liberated from body image to you personally and on your business Why helping and coaching women through body image healing isn't about the how... The stages of healing body image Mentioned in the show: Conquer…
 
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-roun…
 
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hund…
 
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your pas…
 
In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session f…
 
Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes end up even end up overeating that “illegal food”. You struggle with …
 
“I’m doubting my ability as a coach...How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills. A new certification will not give you confidence. Being A Confident Non-Diet Coach Confidence is an emotion. Confidence is a feeling. Coach…
 
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be fi…
 
One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will the…
 
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this epis…
 
When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet a…
 
Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that …
 
People will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how…
 
Being Body Neutral Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid …
 
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