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The Cooks Community podcast is a place for us to share discussion. I want this space to be somewhere people can come for inspiration, to listen in on a conversation and hopefully learn something in the process. The Cook ‘N’ Goals show interviews motivated people who are following their passion and our premium show HDR Brews speaks to academics about their area of research. More episodes to come, enjoy.
 
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show series
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Dr Aan McCubbin (postdoctoral researcher) is interested in sports nutrition, specifically sodium needs for athletes as well as how sodium gets in and out of the bod…
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Mark Boulet (PhD student, BehaviourWorks Australia researcher) is interested in food waste and how our behaviour influences its generation. We discuss Marks journey…
 
Welcome to the Cook 'N' Goals show, today we talk to Josh Lumley; founder of Prmpt, the research and development, and government grant experts. Josh had the dream of being in the top accounting firm but was warned early it may not be for him. Now he has turned his side gig into a fulltime start-up which provides advice to businesses on discovering …
 
Welcome to the Cook 'N' Goals show, today we talk to Sarah Neil founder of Mys Tyler, a womens fashion app that acts like instagram, only the feed is helping ladies of all sizes, shapes and colours find their fashion twin. Sarah has raised $1 million dollars and has tens of thousands of users all over the world. We discuss the apps origin in 2014, …
 
In this podcast, we talk with Nik Levenberg, Founder of Forage Insights. https://forageinsights.com We talk with him about his experience in business operations and how to integrate that within technology. Nik shares how medium-sized businesses can leverage effective processes combined with IT automation to provide a real-time snapshot of the busin…
 
Welcome to the Cook 'N' Goals show, today we talk to Brad Travis owner of Composta Australia, an at home worm farm and garden all in one. Since creating the product in a home garage Brad has turned this idea into a full time, national business. Small beginnings at the markets and the thrill from selling his first unit, now to being stoked in bunnin…
 
Welcome to the Cook 'N' Goals show, today we talk to Steven Liaros co-owner of PolisPlan, a new paradigm for regenerative, shared-equity land development. Since returning from abroad, completing local travel around Australia and studying this topic area in his PhD, Steven and his wife are planning to build a network of high-tech, regenerative villa…
 
Welcome to the Cook 'N' Goals show, today we talk to Ed Hatcher owner of the notorious and delicious Alfreds Apartment – a men's wear, barber, and diner all in one. Since purchasing the company two years ago Ed has transformed Alfred's into its very own stand-out local clothing brand. We discuss Ed's passion for design and creating cool things, the…
 
In this podcast we are visited by Miles Hischier and Narjit Patel of HiView Solutions. They are a trusted partner for Google Cloud services and solutions, trusted by many industry leaders. Partner with HiView to receive licenses, migration services, and ongoing support for Google Workspace, Google Cloud Platform (GCP), Google Voice, and more. Visit…
 
In this episode, we talk to Heather Miller, one of the co-owners of Everything Under the Sun Renovations. What started as a side business for her husband turned into a rapidly growing business in just six months. Heather and her husband both went full-time in the business and its be an upward trend from there. We talk about making side businesses o…
 
Welcome to the Cook 'N' Goals show, today we talk to Josh Murchie, co founder of Little Phil - a micro-philanthropy platform designed to help empower charities for the future. The company has gone through some ups and downs but is smashing goals with some new key partnerships including Legends of Crypto and Collision Conference. Josh has some lectu…
 
In this podcast we have a great conversation with David from Wood Street Builders. We cover a lot of topics including the importance of strategically growing a crew, having sales people who are not paid strictly on commission, and most importantly, how to manage and set customer expectations. All of this leads to a thriving business with strong cus…
 
Great conversation about starting a business in the application development space. We talk with Horace Wu of Syntheia about his journey from being a lawyer to an entrepreneur in a web based software company. We talk about growing from our failure or stumbling blocks, in addition to how we can keep growing from our successes.…
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Luke Spajic (research student) is interested in food systems and how their previous design is linked to human and planetary health. We discuss his journey into rese…
 
In this episode we have a visit from Michelle Drolet of TowerWall. We talk about one of my favorite topics, which is cyber security. Early in my career I wrote a book about the topic called Securing Business Data and the security landscape has added significant additional vulnerabilities since the time of that books publishing. We talk cyber securi…
 
In this episode we talk with Chuong Nguyen-Thanh about his business Vaangroup. They have done an excellent job in capturing medium and large business clients so we discuss how business owners can attract those larger clients. We also talk a bit about their services and their focus of conversion rate optimization. This episode is brought to you by t…
 
Welcome to the Cook 'N' Goals show, today we talk to Chelsea McLean, a circular economy pioneer and personal relations expert. Chelsea works for biobag (who create compostable alternatives to plastic) and also promotes circular economy focussed groups through her platform Circular economy pioneers. We discuss the 5 business models for a circular ec…
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Associate Professor Greg Cox (PhD) is interested in sports nutrition and its effects on performance. We discuss some of his previous research projects, work in the …
 
Welcome to the Cook 'N' Goals show, today we talk to Marcus Field who is aiming to fundamentally change the way in which high school students plan for the future. He has started and closed his own digital marketing agency and is now building a virtual work experience and in person tutoring business. We discuss his vision, experiences of learning at…
 
In this episode we talk to Art Artiles and Mark Hicks from Business Recovery Center about the what ifs. What if something happens to me as a business owner, how do I protect the livelihood of my employees and family. What happens if my company loses access to our data? What if there is a pandemic or weather challenge? What is often overlooked thoug…
 
The Baxter Group has been in business for over 30 years. Starting as an asbestos abatement company, in 2010 they started expanding into other services such as the removal of mold, lead and other indoor contaminants. Their marketing strategy focuses on informing the public about their Breathe Health Initiative, which educates people about what is in…
 
In this episode we talk to Michael Banks, Sr. Search Engineer at LaunchUX about some recent projects. Michael joins us again to talk about search engine optimization and specifically improving lead capture. Having a good website and SEO is fantastic, but you might be making some crucial mistakes that are effecting your ability to convert visitors i…
 
In this episode we talk with Christopher Saint Germain about his business CSG Photos. His company specializes in video marketing for real estate, but also business as well. Learn about the benefits of effective video for your business and a bit about Christopher and his business journey. This episode is brought to you by the team at LaunchUX. If yo…
 
In this episode we have the privilege of talking with Bill Rooney of BDE Computer about the Priority ERP system. Enterprise resource planning (ERP) refers to a type of software that organizations use to manage day-to-day business activities such as accounting, procurement, project management, risk management and compliance, and supply chain operati…
 
In this episode we talk with Karen Horejs, realtor with Keller Williams Premier Realty. She takes us on a tour of the 6 Personal Perspectives. These are six perspectives that have been outlined by professionals from Keller Williams Realty to provide their agents with the education necessary to be successful. These six perspectives can help to prope…
 
In this episode we talk with Eddie Peters from Legal Shield about the benefits of having constant access to an attorney. LegalShield gives you the ability to talk to an attorney on any matter without worrying about high hourly costs. For one flat monthly fee you can access legal advice, no matter how traumatic or trivial the issue. As a LegalShield…
 
Welcome to the Cook 'N' Goals show, today we talk to Zac Tollemache otherwise known as Tolly. A rapper, architect, old time friend and passionate young man. We discuss his journey through his music career, the culture of Australian rap, his creative process and of course....... milk juice. Enjoy. His new song ‘Pay to play’ here - https://open.spoti…
 
Welcome to the Cook 'N' Goals show, today we talk to Candice Jade Oliver, co founder of Karma Collab Hub (coworking space) and founder of Social Impact Leaders Rise (Gold Coast based social enterprise group). We discuss friendship, business failure, juggling multiple projects at once and Candice’s passion for serving others. Enjoy. Daily Grind - ht…
 
In this episode we have our expert on the Paycheck Protection Program, Ben Bostic, back on to talk to us about the second round of PPP and the Employee Retention Credit. Ben Bostic is a director at Boyer & Ritter CPAs. If your business was impacted from COVID-19 there is a lot of relief out there and programs to ease some of the burden and Ben is h…
 
In this episode we have an amazing guest that we hope to have back on the program soon. We talk to John Pyron about his business and experience with sales. This is packed with a lot of valuable information so listen to it five to seven times. I am positive there is something in this podcast for everyone. John Pyron is an International Business & Sa…
 
In the last week President Trump was removed from Twitter and other major platforms. Parlor was also shutdown, which raised a lot of concerns over privacy and censorship. In this episode we talk to Crystal Groves of Misfit Interactive about the current state of the world of social media. We also talk about and go over a new social network that is g…
 
This is our third installment of our health and wellness series. In this episode we talk with Phillip Carbaugh of PGC Counseling in Chambersburg, PA. We talk about COVID-19's impact on therapy in addition to issues like anxiety, depression and addiction that have become more visible through the stay at home orders. Phillip provides valuable insight…
 
If you are like me, we get through the day on a high carbohydrate diet with lots of soda and coffee. In this second installment of our series on health in the workplace, we talk to Dr. DK Guyer. Not only does Dr. Guyer provide great tips on things to implement at the work place to encourage good hydration, but she also explains the crucial need for…
 
In this episode we get to hear a great story about how MouseCall's, an IT service provider out of Nashville, TN got started and grew into the successful business that it is today. The owner Alan Reeves shares with us his story in addition to helpful tips that can help anyone looking to start or grow their existing business. This episode is brought …
 
Owning a business can be stressful and hard on the body. It is not uncommon for us to experience insomnia, stress, and anxieties. This is part one of a three-part wellness series. In this podcast we talk to Lori Rice of Heart & Soul Salon & Wellness about her business and the benefits from some of these more holistic approach to wellness. We talk a…
 
In this episode we talk with Jordan Nace, Membership Director at the Greater Chambersburg Chamber of Commerce. He shares information on their various membership levels and general benefits of being a chamber member. Jordan shares with us his personal experiences with chamber membership, before he took this new role and also shares tips to make sure…
 
Talking with Leland Nelson, MBA about his companies Think Tank Consulting and Dirty Dog Hauling. Leland's Think Tank Consulting firm is a Certified Minority-Business Enterprise. We talk about what that means and what his business does with staff augmentation. Think Tank Consulting is an agile company specializing in Management Consulting and Staff …
 
In this episode we talk with Ben Bostic, CPA from Boyer and Ritter about several programs that were setup under the CARES Act to help support business during the COVID-19 pandemic. We talk about the EIDL Advance, EIDL SBA loans, what is forgivable and what is deductible. We also discuss the new bill that just passed, additional funding that is goin…
 
In this episode we talk with William Whitney, Cyber Security expert out of Dallas, Texas. We cover the importance of standardization within the business workplace, which flows our dialog into further discussions on cyber security and business continuity. Standardization is crucial to mitigating risk coming from both technology and other areas of bu…
 
In this uplifting podcast, we talk to Dale Tompkins from Church on the Way and SeaChange IT out of Lake City, Florida. With the pandemic it is easy to fall into a negative attitude. Dale shares with us how we can re-frame our thought process and look at challenges as opportunities for growth. This episode is brought to you by the team at LaunchUX. …
 
We revisit with Crystal Groves to talk about her YouTube Channel Copper Kettle Farms. Essentially they are creating their own reality show as they become self-sustaining on the farm. Crystal and I talk about how you can turn your passion into a way to make money with content creation. Content creation can be your full time paying job! This episode …
 
Visiting with us today is Sam Thrush, President of Downtown Chambersburg Inc. We talk about many of the awesome improvements to Downtown Chambersburg including facade projects, building renovations and new business that has come to the downtown. Additionally we talk about entrepreneurship and opportunities that exist for both developers and aspirin…
 
In this podcast we have a fantastic dialog with Crystal Groves of Misfit Interactive. We talk about bad social media habits to leave behind next year and the direction social media is headed. If you are curious as to what your business should be doing to stand out on the web, you have to listen to Crystal in this show.…
 
This is a fantastic interview with Brandon Smith the VP of Business Development at MSP Web Pro. He is a marketing expert, stand up comedian and has a lot of experience with running somewhat edgy advertising campaigns. He talks about what works, what doesn't and the fine line that you need to watch when trying to use more humor in your ad campaigns.…
 
In this episode we visit with William Warren of Emmanuel Technology Consulting. William is a website hosting expert and offers useful information related to web hosting. Topics include: Website Security Site Speed Backups IPv6 vs IPv4 This episode is brought to you by the team at LaunchUX. If you are looking for the best in website design and searc…
 
In this podcast we talk to Michael Banks of LaunchUX about Search Engine Optimization. He hits on the important topics that small business owners should know when it comes to their sites SEO and provides some very useful information. This episode is brought to you by the team at LaunchUX. If you are looking for the best in website design and search…
 
Welcome to the Cook 'N' Goals show, today we talk to Dr Richard Huysmans, speaker, author and mentor who is passionate about building outstanding careers for PhD students after graduation. We discuss his PhD journey and early career at Monash, the problems with academic research, his current practice focused on career coaching and the services he o…
 
Welcome to the Cook 'N' Goals show today we talk to Adrian Nathaniel, an author, ethical investment adviser and prosperity coach. Adrian has written 'The Yoga of Wealth' which is about your inner and outer wealth, your purpose, prosperity, presence, pleasure and much more. We discuss his ikigai, where to spend your money and his journey to freedom.…
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Stefanie Carino (PhD Candidate) is interested in Sustainable Hospital Foodservices. Stefanie focusses her work around the hospital food supply chain from farm to fo…
 
High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Dr Ricardo Costs (PhD) is interested in the gut's response to exercise. Ricardo focusses his work around ultra-endurance sports and their impact on the gut. This is…
 
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