Heather Jackson is one half of GEN-M, the one-stop, online resource for all-things-menopause. Helen caught up with Heather to hear all about GEN-M's 2020 'Invisibility Report' whitepaper, as well as the '48 for 48' campaign which launches in September 2021. Heather describes herself as a serial entrepreneur with a passion for social movement, and b…

Helen sat down for a conversation with Catherine Hale about how mid-life for women can be such a turbulent time when both our hormonal and our nervous systems potentially reach states of maximum dysregulation. Catherine shares her thoughts on how to redress the imbalance as well as discussing her recent experiences of starting HRT, and her top 5 ti…

We sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd - an innovative wellness platform. Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 h…

Manjit Rai-Taylor MCIPD O.A.Dip. NLP., is founder of "Buddhi - Mindfulness, Heartfulness & Kindfulness" which supports everyone's emotional, mental health & physical wellbeing. We sat down to chat about living life in times of COVID19, the power of positivity and dealing with menopause in lockdown. Find and connect with Manjit, बुद्धि ਬੌਧੀ (The Peo…

Hayley Cockman went through the menopause at the age of 14. Now aged 39, Hayley has recently become a passionate advocate for early menopause and is determined to help others avoid some of the challenges she faced. We chatted to Hayley about what helps her navigate post-menopausal life, as well as her decision to embark upon the process of adoption…

We sat down for a chat with the splendiferous Lizzie Bean to discuss beanhood, creativity, and how to wrap our lives up in a bit of hilarity. Lizzie helps everyone to see the colours of their soul and acknowledge the fact that they are enough. You can find Lizzie at www.backtobean.co.uk and connect with Bean HQ across all social media platforms at …

Gardener and Menopause Café Aylesbury host, Julie Salmon chatted to Helen recently about how menopause had impacted her emotional health. TW: contains references to suicide.

Radha Paudel is a qualified nurse, writer, advocate and activist. Radha was born and grew up in Nepal, where she now leads the Global South Coalition for Dignified Menstruation. Radha is also the director and founder of The Radha Paudel Foundation which has as its central aims, the promotion of emancipation for girls and women from poverty, injusti…

Katrina Clark is a sexological bodyworker and somatic sex educator. Her aim is to educate and promote greater sexual awareness and connection to our erotic lives with a client-led approach. A registered Reiki Master, Katrina lives in Scotland with her husband and 2 children, and is an advocate for positive menopause. Katrina talks about living a fu…

Lesley is founder of 'Over The Bloody Moon', which she describes as a community and organisation with a social purpose. 'Over The Bloody Moon' runs workshops and courses designed to inform, equip, and empower women all through peri-menopause. Find Lesley at: www.overthebloodymoon.com as well as IG: @overthebloodymoon and Facebook: @overthebloodymoo…

Jane Weinmann uses photography as a way to visually represent the hidden feelings & emotions associated with life events, especially those that affect women. We spoke to Jane about her experience of menopause, and her studies as a mature student at the open College of Arts. You can find Jane at: https://www.climacteric.ch and www.janeweinmann.com…

Vicky set up the Endometriosis UK Dundee Support Group after her own diagnosis with the condition in 2017. The group provides a safe and supportive environment for those with suspected or diagnosed endometriosis to share their experiences with the condition. Vicky has recently started a post in the voluntary sector and is part of the PKAVS Tampon T…

Sarah Norquoy is an author and wild-swimmer extraordinaire who rediscovered herself at the age of 49. Sarah's recently published book 'Sea salt on my skin' is a startlingly honest, authentic, as well as humorous look at a year of swimming in Orkney seas - from which she discovered that healing does indeed come in waves. Find Sarah at: www.sarahkenn…

Rachel Gotto works as a clinical hypnotherapist, and corporate speaker. She's an author with a vast array of lived experience. Rachel has dealt with and overcome many personal challenges in her life, including surgery for a previously deemed inoperable brain tumour, which subsequently left her paralysed down one side of her body. Rachel is a woman …

Heidi Dodson is an accredited Life Coach, Counsellor, Relationship Therapist specialising in NLP and CBT, as well as a Fitness Instructor. Heidi is a passionate advocate for the life-enhancing powers of connection, conversation and laughter. You can find Heidi at: www.heididodson.com

Sam Bunch is a writer, researcher, TEDx speaker, and interviewer. Sam can often be found in her shed listening to people tell their stories. Her first book 'Collecting Conversations' sold out, and her second book 'Menopause - A Hot Topic' followed on its heels. You can find Sam at www.collectingconversations.com…

Elizabeth Bandeen is a massage therapist based in Glasgow. A self-confessed skin-care addict and lover of striped tops, Elizabeth shares her experience of menopause, and why a little self-care goes a long way. Find Elizabeth at: www.elizabethbandeen.co.uk

Sue Berry is a retired primary school teacher who recently completed her Masters degree looking at how menopause affects teachers. Sue is also a veteran host of Menopause Cafe events in Kent, and a valuable contributor to our virtual Menopause Cafe events.

Dr Melanie Santorini is an author, former banker, Oxford academic, as well as retreat host and facilitator. Melanie was one of the first tranche of women to be ordained into the Church of England. We spoke to Melanie about her passion for helping women find their voice, Riding the Dragon women circle events, and her love of the beautiful Scottish l…

Laura Shuckburgh is a midlife coach specialising in helping men and women get the best out of their lives, and helping them to map out a way of living and thriving through midlife. We spoke to Laura about the invisible symptoms of menopause, exercise, and the importance of involving men in conversations about menopause. You can find Laura at: www.m…