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Hi! I'm Liana Jabs and I am the spirit behind Love With Liana™. I'm an Adult Chair® Certified Coach whose mission is to build a more present and loving world through actionable techniques that unleash a more peaceful life for all. I believe: everyone is worthy of love, leading with empathy is essential, anyone can reach their full potential, and a peaceful life is everyone's right. Each week, I give you tools to help bring you from a place of anxiety, overwhelm, lack of self-love, and feelin ...
 
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Lately, I have been reflecting on my recent journey out of anxiety and depression. I am grateful for the support of my husband, cats, friends, and family who have supported me during this difficult time. I finally feel that the fog has lifted and that I feel like myself again. I am able to appreciate the light within me in a whole new way and I am …
 
Lately, my intuition has been telling me to take a break from doing and instead spend more time being. I was burning myself out from doing too much all at once, and I finally hit a wall that made me stop. As I slowed down, I realized that a lot of my anguish was related to me overextending myself. I do this in a relentless effort to please those ar…
 
“Woo” often has a negative connotation in the sense that we as a society don’t want to be too “Woo” aka, too spiritually connected to the nonphysical energies of the world and less connected to the everyday human experience. But why does being “Woo” have to be seen as a bad thing? On this week’s podcast, I welcome guest and dear friend of mine, Sha…
 
It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed. Saying no to the things that take more f…
 
On this heartfelt episode, I welcome my dear friend Nikki Starkiller as we talk all about loving yourself. Before you listen, please note that we talk about su!c!dal ideations, attempts, and the overall impact su!c!de has on people’s lives, so I caution some listeners who may not receive that part of the discussion well. The exact timestamp of that…
 
I write to you today from a heavier heart than my normal self to give you a bit of a life update. I have not been doing all that well in my mental health. I’ve been thinking it has to do with some personal and professional changes in my life, or more specifically about what I realized during the Costa Rica Self-Love Retreat that I attended. Learnin…
 
As I continue to reflect on my retreat to Costa Rica, I share with you many play-by-play moments on my Instagram as well as on my podcast—which brings us to this special episode today. Take a listen to episode 26 (last week’s episode) to learn more about Mary. On this episode, Mary interviews me on her podcast where I go in-depth about my retreat e…
 
I bring to you today a very special podcast episode featuring the inspiring, loving, intelligent, treasure of a person: Mary. To think that I found Mary in February of 2021 (just 6 months ago) when I was looking for more like-minded individuals to follow on Instagram is unreal because I feel as though I have known Mary for many, many lifetimes. ✨ “…
 
As a 26-year-old woman, I have often felt that the world sees me as if I were a child. Throughout most of my adult life to date, I have had to advocate for myself stronger than it seemed like most others did around me. I would constantly be surrounded by people older than me who would look down upon me for my marriage decisions, living situation, p…
 
For those who are new here, my name is Liana Jabs and I am an Adult Chair® Certified Coach. As an Adult Chair® Certified Coach, I teach you how to love yourself so that you build healthy relationships and become more present in your life. Using methods from The Adult Chair®, I guide you through your own self-love practice by uncovering the deepest …
 
I don’t know exactly what in The Universe has been going on lately, but I have certainly been feeling a huge shift in energy. As I talk to many individuals, I hear they too are feeling it. But what exactly is going on? When we live life from our Adult Chair, we are able to accept our situation for what it is and not try to question it, change it, o…
 
I’m sure you’ve seen this cliche on a Pinterest quote, on a sign in HomeGoods, or on a motivational Instagram post, but this phrase is POWERFUL. When we think about owning our inner light, we must own it so fiercely that nobody can ever affect it. What this means is that we have to become so sure of ourselves that we are completely unafraid to show…
 
I’m writing to you today as I reflect on my self-love journey. As many of you may already know, my engagement to my now husband was a big turning point in my family dynamic. It changed the way we all interacted with one another for many years, and it broke me as it did. This trauma opened my eyes to what anxiety, intrusive thoughts, and depression …
 
If you don’t know your value, how will you be able to stand up for yourself? When we don’t know what we are protecting, it is unlikely that we will protect whatever it is. Think about it. We know a diamond is (often) worth a lot of money. That is because its value and symbolism for love have been established in society across many decades. How do y…
 
Episode 19 is finally here! I have been thinking about what this episode would be like for a long time because the number 19 is very significant in my life. January 19, 2015 was when me and my now husband officially got together, and we then proceeded to get engaged on January 19, 2017, and married on January 19, 2019. Why the significance? Well, w…
 
On today’s podcast episode, you are going to learn all about my cats Westley and Buttercup! They are the two little loves of my life, and I am so happy to have them as part of my family. Over these past nearly two years that I’ve welcomed them into my family, I have learned so much from them, but also myself. 😻 They have taught me so much about unc…
 
Do you ever slow down enough to notice which "wave of life” you are in? I define three distinct waves in today’s podcast episode: 🌊 Stormy Waves - Periods of heightened anxiety, depression, family/professional conflict, etc. 🌊 Big Waves in Between Calm Waters - Some triggering moments, but mostly calm 🌊 Calm Ocean - Enjoying the blissful life of re…
 
Have you ever thought about what makes a good leader? 💜💙 A good leader is not just someone who manages a team well, or manages a lot of projects or clients well. A good leader is someone who does the inner work on themselves to better be able to empathize with the people they work closest with. On today’s podcast, I speak with my fellow Adult Chair…
 
How are you doing? I hope you have been okay. I will be honest, the start of the year has been a bit rough for me. There has absolutely been a lot to celebrate and be grateful for, but I have had some low points in my mental health that have required me to rest, and I am doing the best to honor that right now. Feeling this has gotten me thinking ab…
 
During this unprecedented time in the world, I have seen a lot of conversation around the change in our routines. It has definitely been sad to see our lives change almost completely, but personally for me, I have clung on to certain routines to actually keep me stable during the ever-changing world. 💜💙 Maintaining routines for me gives me structur…
 
Learning to set boundaries with your blood relatives is really hard. These are the people you’ve likely spent the most time around for most of your life. They are the most familiar to you, and they seemingly know you the best. They are the people who can love you the most— —until that love becomes toxic. Sometimes, in our family systems, we are tol…
 
💜💙 When you begin the journey of working on your mental health, it can be a strenuous and confusing process. Thankfully, there are a lot of individuals on social media and in the public eye who are opening up about their mental health struggles, but that can often be overwhelming when you think about what to do on your own journey. Mental health lo…
 
Who would you be if you believed in yourself? This is the question I’ve asked myself often, but I ask that of you on today’s episode. 💜💙 Believing in yourself gives you so much strength and power to own your reality and live your truth. I invite you to start unconditionally believing in yourself today. 🌟✨💫 At the end of this episode, I invite you t…
 
On this week’s episode of The Love With Liana Podcast, I share ways to practice self-care as a Highly Sensitive Person (HSP) or an Empath. I'm sure you can relate to give your energy to others and absorb their pain. In order for you to protect your own energy, it is necessary for you to learn your own wants and needs—then tend to those first. The n…
 
Unconditionally loving yourself means loving your body too 💜💙 I have struggled to unconditionally love my body, because there have been a lot of conditions placed upon me from society, friends, and family that have altered my perception of my body. I’ve been told things like: 👎🏻 “If you can pinch more than an inch, you need to lose weight” 👎🏻 “145 …
 
On this week’s episode of The Love With Liana Podcast, I talk about abundance, what it means, and how you can manifest more for yourself. Abundance is what we all work for in this life. Why does it seem like there is never enough of it? There may be physical blocks preventing abundance from flowing in. How to unblock them? In this podcast, I share …
 
🧜🏻‍♀️💜💙 This is my birthday themed podcast episode! I talk about what age has meant to me and how I look to celebrate life. As a 26-year-old millennial, I’ve received a lot of comments from my elders such as: 👊🏻 “You’re too young to be getting married!” 👊🏻 “Are you like 16 or something?!” 👊🏻 “How old are you really?” 👊🏻 “You’re just a baby!” 👊🏻 “My…
 
I am Enough simply because I am. A simple, yet profound statement. But when you really say it to yourself, your whole life can change. What this means is that there are no conditions you have to meet in order for you to be Enough. You don’t have to have makeup on or look your best, you don’t have to be a certain weight or size, you don’t have to be…
 
On this week’s episode of The Love With Liana Podcast, I have on guest Amy Kerr to share her incredible story of how she went from a place of codependency and lack of self-love, to a place of self-love and presence—and now coaching others to do the same. 💜💙 Amy had a less than supportive relationship with her mother growing up, and it conditioned h…
 
As an Adult Chair® Certified Coach (in training now through March 31, 2021), I am a liver and breather of this model. If you’re curious to learn more about The Adult Chair® (in case you are not familiar), I am happy to share with you this week’s podcast that answer’s the question… What is The Adult Chair®? ~ T​he Adult Chair® is a manual for your l…
 
How do you own who you are? First, you need to learn what makes you you. You are made up of many different parts. Some have formed to give you unique passions, skills, likes, and dislikes, while some have formed to keep you safe over a period of time. What being safe can look like is staying small. This means not taking chances in professional sett…
 
Building Love Through Presence: the simplest and most profound way I have been able to transform. I used to live my life never feeling like I was enough. I kept having to try to make myself better than I was by overextending myself in school, work, friendships, and family. I tried so hard to be noticed without even realizing I was doing it. I learn…
 
Ever since I was a young girl, I have been connected to the ocean, sunsets, nature, music, crystals, animals, and more. I always found myself to be different for feeling pain and love more deeply than those around me. Only later in life would I realize that I am an Empath, and that my sensitivity is one of my greatest strengths. My passion is to br…
 
Hi! I'm Liana Jabs and I am the spirit behind Love With Liana. I'm an Adult Chair® Certified Coach whose mission is to build a more present and loving world through actionable techniques that unleash a more peaceful life for all. I believe: everyone is worthy of love, leading with empathy is essential, anyone can reach their full potential, and a p…
 
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