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Hi! I'm Liana Jabs and I am the spirit behind Love With Liana™. I'm an Adult Chair® Certified Coach whose mission is to build a more present and loving world through actionable techniques that unleash a more peaceful life for all. I believe: everyone is worthy of love, leading with empathy is essential, anyone can reach their full potential, and a peaceful life is everyone's right. Each week, I give you tools to help bring you from a place of anxiety, overwhelm, lack of self-love, and feelin ...
 
Die Schönheitsindustrie hat sich in den letzten 10 Jahren dramatisch verändert, insbesondere das Friseur.- und Kosmetikbusiness. Es war bisher so, dass ein guter Ruf und Empfehlungen genug waren, um Kundschaft anzuziehen, den Kundenkreis zu erhöhen und die Kunden zu halten. Heute braucht JEDER Stylist eine Marketingstrategie, um auf sich aufmerksam zu machen und Kunden zu erreichen. Als ich anfing selbstständig zu sein, meine Kundschaft zum ersten Mal aufbaute, wurde mir sofort klar, dass ni ...
 
Dumped, divorced and devastated, you name it, we’ve all probably kind of been there at some point. Join influencer Amelia Liana on What I Know Now every Monday to resolve the issues surrounding the treachery of heartbreak. Special guests will be joining to provide practical and insightful advice to get you through the darkest days but also to help you construct your new beginning and real self-love. It’s the heartache survival guide we’ve all needed! Follow on Instagram: @amelialiana
 
Author Nicholas Sparks and actors James Marsden, Michelle Monaghan, and Liana Liberato discuss their new movie The Best of Me. Based on Sparks’s bestselling novel, the film tells the bittersweet story of high school sweethearts who are reunited after 20 years apart when they return to their hometown for a friend’s funeral.
 
Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related ...
 
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show series
 
Is it time for the Philippines to pass its own memory law that would prohibit denial of the atrocities of the Marcosian martial law? Lawyers Raphael Pangalangan, Gemmo Fernandez and Ross Tugade discussed it in their 2018 paper "Marcosian Atrocities: Historical Revisionism and the Legal Constraints on Forgetting." They sit down with Lian Buan in thi…
 
Heute geht es um die Motivation von Friseuren und Mitarbeitern, als Salonbesitzer. Das ist ein wichtiger Part in der Salon.- und Teamführung. Bevor ich in dieses Thema eintauche, möchte ich ein wenig von meiner Geschichte als Führungskraft erzählen, damit ihr versteht, woher ich komme. Ich begann meine berufliche Laufbahn mit 16 und es machte mir e…
 
It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU! With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied. So, on this episode of Eat This with Lianne, we will harvest a few of …
 
You are the utmost authority on your own life What is it ok to allow yourself or "approve" yourself to do? What rules do you have for yourself? Could you give yourself permission to be happy? Live an extraordinary life? Follow your authentic desires? Be yourself? Be different? Let others be themselves? Rest? Nourish yourself? In a world where there…
 
Now that the ICC's Office of the Prosecutor has been authorized to seek evidence to potentially request a warrant of arrest for President Rodrigo Duterte's drug war and the Davao City killings, what happens then? Lian Buan talks to Filipino international human rights lawyer Emerlynne Gil, the deputy regional director for research of Amnesty Interna…
 
Die meisten Salons haben mindestens ein Teammitglied, das nicht wie die anderen ist, auch bekannt als ein Aussenstehender. Vielleicht passen ein paar Leute nicht in die Gemeinschaft oder vielleicht sogar zu dir, und du bist dir nicht sicher, warum. Oder, für einige von Ihnen bist du der Abgelehnte, und du weisst es nicht einmal. Du denkst, dass du …
 
“Woo” often has a negative connotation in the sense that we as a society don’t want to be too “Woo” aka, too spiritually connected to the nonphysical energies of the world and less connected to the everyday human experience. But why does being “Woo” have to be seen as a bad thing? On this week’s podcast, I welcome guest and dear friend of mine, Sha…
 
As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE! Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long! On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, e…
 
Decisions are a fork in the road. A pivot. Do you always want to make the “best“ decision? Do you spend time, energy, and lots of angsty emotion weighing your options? Do you think the “best” decision is the one that has the "best" outcome? Do decisions torment you? Mindfulness creates a clear lens of the circumstances and the actual choices. It he…
 
In den letzten Tagen und Wochen habe ich immer wieder erlebt dass Salonbesitzer sagten: "Ich würde gerne einen Lehrling einstellen, aber ich kann es mir einfach nicht leisten"Oder... „Ich stelle nicht mehr ein, es gibt keinen wirklichen Berufsnachwuchs am Markt! Die wollen nicht mehr Friseur werden!“Ich kann nur sagen: Jeder Lehrling, den ich je ei…
 
It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed. Saying no to the things that take more f…
 
Recently we've had a handful of loyal listeners asking about their sleep...and their LACK of it. Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber. On this episode of Eat This with Lianne, we are joined by Dr. C…
 
Getting Help is a strength not a weakness. Getting help is an act of kindness for you, and for others. You can go farther, faster with help. Help helps you and helps you help others. “When have you been at your strongest?'' asked the boy ``When I dared to show my weakness.” “What is the bravest thing you have ever said?” “Help,” said the horse. “As…
 
Wie geht man richtig mit Regressanspruch um?Wenn Du schon länger in der Branche tätig bist, hast du bestimmt auch schon einmal eine Kundin gehabt, die wiederkam, weil sie noch etwas verbessert haben wollte. (ich nenne es hier Wiederholung statt Regress) Und das wollte sie dann am besten kostenlos. Wie geht man richtig damit um und gibt es Dinge, di…
 
On this heartfelt episode, I welcome my dear friend Nikki Starkiller as we talk all about loving yourself. Before you listen, please note that we talk about su!c!dal ideations, attempts, and the overall impact su!c!de has on people’s lives, so I caution some listeners who may not receive that part of the discussion well. The exact timestamp of that…
 
Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart? I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier. As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass…
 
Title 36. Kindness Is The Answer You are worth the same kindness you give to others. The current pandemic is a radical opportunity to choose to show up with kindness- for ourselves and others. From a place of kindness to self, so much more is possible. Being kind to yourself is kind and is so much better than being mean to yourself. True kindness t…
 
Ich muss ganz ehrlich sein: Ich bin ein wenig nervös, wenn ich heute über dieses Thema spreche! So offen wie jetzt hier in dieser Episode, habe ich noch nie über meinen beruflichen Werdegang gesprochen. Ich habe kürzlich auf meine Geschichte zurückgeblickt und festgestellt, dass ich so viel Wertvolles geben könnte, wenn ich mich einfach öffnen und …
 
I write to you today from a heavier heart than my normal self to give you a bit of a life update. I have not been doing all that well in my mental health. I’ve been thinking it has to do with some personal and professional changes in my life, or more specifically about what I realized during the Costa Rica Self-Love Retreat that I attended. Learnin…
 
So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it. There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth. So we decided to talk …
 
If you are feeling “not ok” right now, you are not alone. In this episode, as the pandemic surges yet again, and tragedies are unfolding around the world, we invite you to pause and name what you are feeling. Naming emotions, especially difficult ones, is a tool to disarm the amygdala and soften the edges of difficulty. Some other strategies to pot…
 
As I continue to reflect on my retreat to Costa Rica, I share with you many play-by-play moments on my Instagram as well as on my podcast—which brings us to this special episode today. Take a listen to episode 26 (last week’s episode) to learn more about Mary. On this episode, Mary interviews me on her podcast where I go in-depth about my retreat e…
 
Hast du jemals gehört, "Sie werden glücklich sein, wenn Sie Ihre Leidenschaft finden", aber nie genau verstanden, was das bedeutet? Es klingt wie diese wirklich tolle Sache, aber wie fängt man überhaupt an, danach zu suchen? Die Suche nach der Leidenschaft fühlt sich an wie die verkorkste Schatzsuche aller Zeiten. Vielleicht ist der Schatz so tief …
 
Do you have a "CHEAT DAY"?? Or is it Cheats DAYS?! There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. Are cheat days ok? How many can i have each month? What can i eat?…
 
Relationships, when someone is struggling with their mental health, can be amazing and full of love. When we change how we show up for them it can create space for the relationship to heal and even bloom. There are very real challenges when you love someone who struggles with their mental health. If you are in this situation, you are not alone. Men…
 
I bring to you today a very special podcast episode featuring the inspiring, loving, intelligent, treasure of a person: Mary. To think that I found Mary in February of 2021 (just 6 months ago) when I was looking for more like-minded individuals to follow on Instagram is unreal because I feel as though I have known Mary for many, many lifetimes. ✨ “…
 
Diese Folge ist kürzer als üblich, aber sie hat eine sehr wichtige Botschaft!Wenn wir über die Zeit und Energie nachdenken, die wir in unser Team stecken, neigen wir dazu, die meiste Energie in die Teammitglieder zu stecken, die wenig Leistung bringen. Weil wir bemüht sind, dass sie den Anschluss bekommen.Die Teammitglieder, die nicht die richtige …
 
There isn't a single thing, from our nose to toes, that is off limits on this show...so... Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out... On this episode of …
 
Joy is within you but it requires mindfulness and presence to find it. Allowing, finding, and creating joy is a gift to yourself and others. “The ultimate source of a meaningful life is within ourselves. If you live in this way, until your last breath comes you will be a happy person. That’s the goal of human life-- to live with joy and purpose.” -…
 
Was ist ein richtiger Turbo auf deiner Überholspur zum Jahresende?Zum Zeitpunkt dieser Aufnahme haben wir HALBZEIT 2021!Die Hälfte des Jahres 2021 ist um und damit die perfekte Zeit, um sich neu zu orientieren und sich auf die wesentlichen Praktiken zu konzentrieren, die in unserem Geschäft jeden Tag passieren müssen.Alle erfolgreichen Unternehmen …
 
As a 26-year-old woman, I have often felt that the world sees me as if I were a child. Throughout most of my adult life to date, I have had to advocate for myself stronger than it seemed like most others did around me. I would constantly be surrounded by people older than me who would look down upon me for my marriage decisions, living situation, p…
 
When you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day! Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This Wi…
 
Time is one of our most precious commodities and we can choose how to spend it. In today’s episode, we reflect upon our relationship with time and provide ideas to change it for the better. Using a mindful lens to reflect upon time provides spaciousness. It helps you make intentional shifts so you can do more of what it is you want to be doing. Tim…
 
Glaubst du, du hast alles so zusammen und erreicht, um unbesiegbar zu sein und du dich in deiner Erfolgszone nahezu vollkommen wohl fühlen kannst? Dieser Komfort birgt eine Menge Gefahren in sich. Kunden erzählen ihren Freunden gern von guten Erfahrungen im Salon, oder? So werden Informationen und Einschätzungen, Meinungen über dich und deine Arbei…
 
For those who are new here, my name is Liana Jabs and I am an Adult Chair® Certified Coach. As an Adult Chair® Certified Coach, I teach you how to love yourself so that you build healthy relationships and become more present in your life. Using methods from The Adult Chair®, I guide you through your own self-love practice by uncovering the deepest …
 
Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH! But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen. On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concus…
 
Today we share the magic of intentions and how this “mindful” approach to living helps you get closer to living the life you want to be living. Intentions can help you achieve your goals with more ease. They bring a different energy and vibrational frequency to our lives than when we focus on a goal. Intentions are light posts. They tell you where …
 
Wissen Allein ist nicht Macht... Warum? Lasst mich damit beginnen zu fragen;Wie oft warst Du schon in einem Seminar? Warst Du in einem Kurs, hast Du vielleicht sogar einen Podcast gehört? Und Du hast etwas gehört und Dir gedacht,… WOW! Das ist eine gute Idee! Das würde sich definitiv positiv auf mein Geschäft auswirken. Ich sollte das sofort anwend…
 
I don’t know exactly what in The Universe has been going on lately, but I have certainly been feeling a huge shift in energy. As I talk to many individuals, I hear they too are feeling it. But what exactly is going on? When we live life from our Adult Chair, we are able to accept our situation for what it is and not try to question it, change it, o…
 
Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally. We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way…
 
When you intentionally take a pause to attend to mind, body, and spirit - all at the same time- it’s powerful medicine. Taking time for yourself to experience a fully nurturing immersion experience shifts your perspective. Building in respite for ourselves is a necessity for a happy, healthy human existence. Don't hesitate. You are worth it Health …
 
Okay do now what do you do in a spiritual journey when you remove and protect yourself from chaos or toxic relationships? What’s next? Listen to hear my views on this. Also why cutting cords can be dangerous to someone emotionally vulnerable.
 
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