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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
 
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Coming to you today with an extra special life update episode. I got married! I recorded this podcast with my best friend and Bridesmaid, Allison Cucci after my honeymoon so I could give you a full wedding debrief. ⁣Make sure you listen to the end of the episode because my husband Kris joins us for a rapid-fire Q+A 💍🔥 Allison and I have been best f…
 
Today, we have one of the OG online diabetes content creators, Ginger Vieira on the show! Ginger has lived with T1D since the age of 13 and also lives with celiac disease, fibromyalgia, and hypothyroidism. She began sharing her journey with type one diabetes in 2010 through YouTube, Twitter, and freelance writing. She's written about a range of top…
 
This week we’re coming to you with a short, sweet, and to-the-point episode about the top five reasons why so many people with diabetes struggle with their mental health. We can talk about the glycemic index, diet, and exercise all day long, but the biggest thing that is going to create the most change in how you're experiencing your life with T1D …
 
It’s not every day that we have a Ninja Warrior on the show! A few weeks ago, 16-year-old Katie Bone stepped on national TV, proudly displaying her Omnipod and Dexcom on both triceps, ready to compete. Katie was diagnosed with type one diabetes when she was 11 years old. The first question she asked the doctor was, “When can I climb?” Since her dia…
 
Getting diagnosed with T1D is tough at any age but today on the podcast we are talking with Coach Stacy Morse about the specific challenges of being diagnosed as an adult. Stacy was diagnosed with type one diabetes as an adult at the age of 36. She had already established her life as a wife, a mom, and a professional. T1D was not part of her identi…
 
We have a complete lady boss on the show today, Jennifer Costello! Jen was diagnosed with type one at the age of 34 at the peak of her career. She was really mad, angry, and resentful of the diagnosis for a while. Having perfectionism be a thread that ran through her entire life, she couldn't understand why diabetes wasn't playing by the normal lif…
 
In this week’s episode I’m joined by a very special guest, Decide and Conquer Bootcamp graduate Cecily Romanowski. Cecily has lived with type one diabetes for 17 years and spent 15 of those years feeling completely overwhelmed and defeated. She had the mindset that no matter what she did or how hard she tried, her numbers would not improve. In this…
 
As we dive into this week’s episode, I want you to ask yourself this question: If you want to have a radically different experience than you are having right now, what would that require of you today? We’re not talking about quick fixes here, we’re talking about slowing down, doing the mindset work, and really tuning into the deeper roots of where …
 
In this week’s episode I’m joined by Decide and Conquer Bootcamp January 2022 graduate Cristiana Silva. Cristiana is 29 years old and has lived with type one diabetes for 18 years. Before Cristiana joined the DCB, she had a debilitating fear of lows. This fear created intense anxiety that not only impacted her relationships but also detracted from …
 
In this episode for moms, dads, and caregivers of T1D kids, I’m joined by not one, but TWO guests: sisters and TikTok stars Bellé and Ana Krueger! Bellé and Ana are two out of eight siblings from Wisconsin. Six out of the eight siblings all live with type one diabetes. This episode is a fascinating look into the benefits and unexpected challenges o…
 
In this week’s episode, I sat down with Dr. Sandra Sobel, our first ever doctor on the show! Dr. Sandra Indacochea Sobel is an Endocrinologist with additional board certifications in Lifestyle Medicine and Obesity Medicine. Dr. Sobel's clinical interests are in conditions of insulin resistance, including type one and type two diabetes management, o…
 
The topic of today’s episode really lights me up. It’s not just talking about A1C in general that lights me up but more so diving into the tangible steps to focus on at every level. Here’s the thing: Everyone has their unique, personal journey with diabetes, AND… in the past 7 years of working with T1Ds, I’ve learned that many of us have similar ex…
 
This week, I’m so excited to welcome Risely Coach Jess Bonilla back on the show to share the highly anticipated part 2 of her pregnancy journey with us. I know that we left you hanging on part one, but there was just so much for Jess to share. Get excited to pick up right where we left off! In this episode, Jess shares her full birth story includin…
 
In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and m…
 
Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you! This 20th episode is centered around YOU. I answe…
 
This week, I'm excited to have Jess Bonilla back on the show to share her pregnancy journey with us. Jess is a Nationally Certified Health Coach and the Director of Coaching at Risely. She was the very first co-host on the pod (listen to episode 2 if you haven't already). You may have heard that T1D makes pregnancy high-risk or have felt fearful of…
 
In this episode for moms, dads, and caregivers of T1D kids, I’m joined by Cheryl, our first parent client alumni to come on the podcast live! Cheryl and her husband, Sean went through our group coaching program for parents in the summer of 2021. Their son Owen, was diagnosed with T1D at the age of two. In this episode, I catch up with Cheryl and he…
 
In this week’s episode, I’m joined by Bridget Wood to discuss forming a healthy relationship with food as T1Ds. We dive into our own personal histories with food, struggles with perfectionism, and our relationship with food now. Bridget is a licensed dietician, nutritionist, and CDCES based in Nevada who has been living with type one diabetes since…
 
In today’s episode, I’m boiling down everything I’ve observed in 7 years of coaching people impacted by T1D into one essential takeaway. In my experience, there is this ONE thing that is at the base of every T1D transformation, no matter who the person is, when they were diagnosed, or what their story is. I've seen it for myself and I've witnessed …
 
In this week’s bi-weekly episode focused on parents and caregivers of children with type one diabetes, Risely’s Family Program head coach Trista Johnson returns to the podcast to answer the top 10 questions we get from parents of T1D kids. We talk about… How to identify and understand a pattern with your child’s blood sugars, even when their bodies…
 
Coming to you today with a special life update episode! I recorded this podcast the Monday after my bachelorette party so I could give you all the details of the weekend and how I celebrated - T1D style. I am seriously so grateful for being at a place with my type one diabetes that I can actually enjoy all these wedding festivities without diabetes…
 
In this week’s episode, I’m joined by a very special guest, the CEO of the Diabetes Research Institute Foundation, Sean Kramer. DRI is the largest and most comprehensive research center solely dedicated to curing diabetes. As the chief executive officer, Sean oversees the strategic and operational responsibilities of the company and drives the miss…
 
In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m throwing it back to an insightful zoom interview I did last year with two parents of T1D kids, Doug and Lacey. I coached both families for over two years, and their growth in mindset and managing numbers has been tremendous. I can’t wait to share …
 
In this week’s episode, I’m joined by Megan Baumley to discuss how her relationship with T1D transformed from feeling like her diagnosis was a death sentence to finding empowerment through a holistic approach. Megan was diagnosed with T1D right before her 18th birthday. Before joining Risely’s Decide & Conquer Bootcamp in 2021, she was all or nothi…
 
Coming to you today with a special BONUS episode! I followed my intuition one morning and recorded this very raw, unplanned episode because this topic is something I am personally facing right now, which made me think others might be going through something similar. In today’s show, I open up about my past experiences with stress, including… 👉 the …
 
Have you ever been curious about what health coaching is? Today’s episode is dedicated to answering that question in depth. You will learn… What health coaching provides that’s different from the medical field How a health coach can supplement traditional health care Why health coaching is such a game changer for T1D management You will hear empowe…
 
In this week’s bi-weekly episode focused on parents and caregivers of kids with type one diabetes, I’m joined by Trista Johnson. A nationally board-certified health coach on the Risely team, Trista cares deeply about helping parents and kids feel competent, capable, and calm living with type one diabetes. Trista was diagnosed at the age of four, an…
 
In this week’s episode, I’m joined by Jehan Arafa Tappe to discuss navigating shame and vulnerability with type one diabetes. Jehan was diagnosed with T1D at ten years old and is now a coach on the Risely team. For a long time, Jehan would put on a happy face for family and friends when in reality, she was suffering on the inside and was struggling…
 
Today’s episode is an extra fun one because it’s a collaboration with all of you listeners! I opened up a Q+A on Instagram and chose 6 questions to dive into on the podcast. We get into topics like: Taking the textbook information you’re told and customizing it to your body Relationship with food and weight loss as a T1D Communicating your needs wi…
 
This is the very first episode dedicated exclusively to parents and caregivers of children with type one diabetes. At least two times a month on Thursdays, I'll be posting these special family-based episodes where I’ll share as much education, tools, and strategies that can not only help you shift your relationship with diabetes but also your child…
 
In this week’s episode, I’m joined by Dr. Elana Dumont to discuss mental health and Type 1 Diabetes. Dr. Elana Dumont is a NY State licensed clinical psychologist specializing in working with children, teens, and adults with mood and anxiety disorders. She was diagnosed with Type 1 Diabetes when she was 22 years old and is a passionate member of Ri…
 
In this week’s episode, I’m joined by Scott Ruderman to discuss the insulin crisis in America. Scott was diagnosed with type 1 diabetes in 2009. He is an award-winning filmmaker who has worked on documentary film projects for Netflix, BBC, Hulu, Discovery +, A&E, and HBO. Scott’s current film, PAY OR DIE, is a documentary that examines how the live…
 
This week I’m sitting down with my first co-host on the pod Jessica Bonilla, Nationally Certified Health Coach and the Director of Coaching at Risely. This episode is full of so many juicy stories and takeaways for you. Jess and I share the synchronous story of how we met and started coaching together and the biggest belief blocks around exercise, …
 
Hello and welcome to the Reclaim Your Rise Podcast! Ever since the launch of Risely, we’ve wanted to give you MORE. In this debut episode, I share why I started this podcast and how it’s going to help you with your blood sugars and beyond. If you don’t know me, I am the CEO and Founder of Risely Health, where our team is challenging the current hea…
 
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