最高の Lauren Bongiorno ポッドキャスト (2024)

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138. Everything You Want to Know About Diabetic Alert Dogs 44:36

3d ago44:36

44:36

Today’s episode answers all of your questions about diabetic alert dogs. Our guest, Annie from Medi-Dogs, is here to tell us about how diabetic alert dogs actually work, what they’re smelling for, and how reliable they are. Annie also shares how training works, no matter if the dog is raised to be one or is a dog you already own. She goes over the …

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137. Breaking the Mindset of "I'm not good at diabetes" 30:13

10d ago30:13

30:13

Today’s guest and Risely graduate, Emma, who was diagnosed with T1D when she was four years old, shares her experience growing up with diabetes in the UK and her journey to finally finding support. She spent years in the “I’m not good at diabetes” mindset, but through coaching, she finally changed her relationship with food, pattern management, and…

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136. How to Get Unstuck With Your Type One Diabetes 38:57

17d ago38:57

38:57

Diagnosed at age ten, today’s guest Hannah Holcomb, spent 20 years feeling like she was the problem. After so many attempts to get unstuck with her diabetes, Hannah felt like it must just be HER diabetes and her body that didn’t follow any patterns. Sound familiar? But after going through our signature group coaching program, she lowered her A1C fr…

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135. T1D Pregnancy: My 1st Trimester Recap 54:18

24d ago54:18

54:18

The news is out, I’m pregnant! I’m so thrilled to FINALLY share the news that Kris and I are expecting our first child early next year. In today’s episode, I break down my experience so far, from preconception tips, my blood sugars, and, of course, what I’ve been craving! I also answer listener questions, such as what surprised me most, what advice…

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134. Use This Technique to Get Unstuck and Create Momentum in Your T1D Management 26:27

1M ago26:27

26:27

Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes! Time Stamps…

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133. Endurance Running and Type One Diabetes 59:42

1M ago59:42

59:42

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk an…

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132. The Most Important Cognitive Health Tip for T1Ds 26:07

1M ago26:07

26:07

In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low…

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131. The Intersection of T1D, Pregnancy, Perimenopause, and Menopause 43:51

2M ago43:51

43:51

On today’s episode, Dawn Adams, PhD researcher, midwife, and mama of 4 from Ireland, is here to talk about pregnancy and menopause with type one diabetes. After originally being told she would likely never have children nor live a long healthy life, Dawn is passionate about helping T1D women thrive in pregnancy and menopause. This educational conve…

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130. DRI: The Diabetes Research Institute on Pioneering a Way to a Cure, Recent Successes, and Managing Expectations 46:26

2M ago46:26

46:26

Today I’m joined by Michael Burton, the CEO of the Diabetes Research Institute (DRI) to discuss what finding a cure for type one diabetes currently looks like. We go over the differences between his time in cancer research vs. diabetes research, managing expectations of a cure and problematic outlooks, what makes DRI’s research unique, staying enco…

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129. The #1 TANGIBLE Thing That Helped This T1D Lower Her A1C from 8.0 to 6.7 48:19

2M ago48:19

48:19

In this episode, Lauren talks to Kelsey Lynn Stokes, union script supervisor for TV and film, author, and founder of Calycanthus Lingerie, about her 18 year journey with type one diabetes. Kelsey shares so many relatable stories, including how she went from rock bottom with her diabetes management to lowering her A1C from 8.0 to 6.7. Kelsey's story…

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128. Mobi, iLet, and the Future of T1D Tech with Gary Scheiner 37:10

2M ago37:10

37:10

What is the best insulin pump? Today’s guest would be the one to know. Gary Scheiner, author of Think Like a Pancreas, has tried 32 different pumps in his 39 years living with type one. Gary and I chatted about the early days of AID systems, his favorite AID system, looping, and several different pumps, including iLet, Medtronic, Mobi, and Tandem. …

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127. Break the cycle of over-treating low blood sugars (and stop gaining weight) 33:27

2M ago33:27

33:27

Joining me for a third time to discuss the habit of OVER treating low blood sugars, is author and journalist Ginger Vieira. We candidly discuss our relationships with low blood sugar, including what it feels like, the many different causes of it, the potential anxiety that comes with wearing a CGM, plus how to prevent over-treating and rage bolusin…

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126. Q & A with Abby and Jehan: LADA, Grief, Self Advocating, Travel Tips, Birth, and Living Spontaneously with T1D 39:33

3M ago39:33

39:33

Coach Jehan is back with Co-host Abby to answer your questions and tackle the topics that YOU want to hear more about! From adult-onset diabetes, grief, advocating for yourself at the endo, our best travel tips, finding the balance between being prepared and living spontaneously in your diet, to giving birth with type one, this episode covers a ran…

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125. Newly Diagnosed: What We Wish Someone Told Us About T1D 1:11:54

3M ago1:11:54

1:11:54

As Coach Neil says, this is the episode he needed when he was first diagnosed. If you’ve been diagnosed with type one diabetes, type 1.5, or LADA within the past 12 months, or are a parent of a child with T1D, this is a must listen. But even if you were diagnosed years ago, you will get something out of this conversation! Coach Neil and I are sifti…

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124. How a T1D personal trainer stopped obsessing over perfection 34:31

3M ago34:31

34:31

We’re introducing a new cohost to the Reclaim Your Rise podcast! Our Coach Manager, Abby, will be taking over the show once a month to interview coaching members and Risely coaches. Today, Abby chats with Kathy about hitting her breaking point with perfection and her decision to join Risely’s Group Coaching program. If you’ve ever thought, “Who am …

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123. PCOS, bandaid vs root cause health care, and how birth control impacts blood sugar 57:07

3M ago57:07

57:07

Elisabeth DiDonato is a coach on the Risely team and a dietitian with an extensive background in holistic health. In this episode, she’s sharing her personal and professional experience with Polycystic Ovary Syndrome (PCOS), PCOS + type one diabetes, inflammation, herbs and much more. If you’ve struggled with symptoms on (or getting off of) birth c…

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122. Prioritizing Diabetes Even When You Don’t Want To + 3 Tips for Time in Range 46:17

4M ago46:17

46:17

With 37 years of T1D under her belt, our guest Karen Baumgartner shares her journey and the lessons she's learned along the way. The most challenging period for her was the decade after her children's birth when she had to re-learn how to prioritize her health. As a DCB graduate, Karen provides 3 practical tips that helped her increase her time in …

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121. The Revolutionary Innovation in Pump Technology with Xeris x Beta Bionics 33:39

4M ago33:39

33:39

This feels like science fiction, but it’s true! The conversation you’re about to hear is about the next innovation in pump technology that is going to revolutionize management for people using insulin. I’m joined by Xeris Pharmaceuticals CEO Paul Edick and Beta Bionics CEO Sean Saint a week after they announced a collaboration to develop a bi-hormo…

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120. Diabetes and Business Unsliced with Pizza Man Mike Bausch 59:38

4M ago59:38

59:38

My favorite recording of the year thus far! Meet Mike Bausch, 2x best-selling Amazon author, Guinness World Record holder, and owner of nationally ranked Andolini’s Pizzeria in Tulsa, OK, who has done all of this while living with T1D for the past 20 years. It took neuropathy of the face while training for Officer Candidacy School before Mike would…

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119. T1D + Thyroid Health with Dr. Sandra Sobel 1:02:57

4M ago1:02:57

1:02:57

Thyroid dysfunction is 2-3x higher within the T1D population. Today’s guest, Dr. Sandra Indacochea Sobel, a board-certified Endocrinologist, answers your listener questions, and we delve into the crucial topics of hypothyroidism, hyperthyroidism, Hashimoto’s disease, preventative lifestyle medicine, the role of biotin in blood work, and so much mor…

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118. The 15 Minute Golden Rule to Lower Your A1C 22:07

5M ago22:07

22:07

This episode is for anyone who has been struggling to lower their A1C. Learn just how Risely’s methodology works through 3 unique case studies, plus the “golden rule” that will change how you think about reaching your A1C goal. I’ve also got 5 questions to ask yourself to apply this rule effectively + I announce details on our first workshop of the…

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117. T1D Hormones, Appetite, Insulin Sensitivity, and Weight Loss with Ginger Vieira 38:10

5M ago38:10

38:10

Today’s guest Ginger Vieira, tells us everything we need to know about the 5 hormones affected by T1D, which impact weight loss, appetite, and insulin sensitivity. We discuss each of these hormones in detail and the positive lifestyle choices we can make to work WITH our bodies instead of against them. We also candidly discuss using Ozempic for wei…

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116. Meet Coach Katarina + Learn Her Weekly T1D Workout Strategy 51:16

5M ago51:16

51:16

Meet Risely’s newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabetes support dynamic with her husband. She also begins the interview with what fellow Type 1 diabetic a…

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115. Neil Greathouse: Reclaiming life with T1D "One Day at a Time" 46:33

5M ago46:33

46:33

We’re back for a second episode with the one and only Neil Greathouse! In this episode, we discuss various topics, including his experience directing a film with Nick Jonas, releasing his book, Type 1 Diabetes: One Day At a Time, and becoming a coach at Risely. Neil and I talk about his approach to social media education, validating shared experien…

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114. Danica the Diabetic: "I don't live waiting for a cure" 47:43

5M ago47:43

47:43

As today’s guest says “I don't need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The throughline of the conversation is self efficacy, advocating for yourself, and education. From doing yo…

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113. T1D Q+A: Alcohol, Burnout, The Honeymoon Phase + Choosing a Pump 48:02

6M ago48:02

48:02

We got over 100 questions and I chose a few to chat about with Coach Jehan in today’s Q & A episode. Topics we cover range from burnout, to how to relearn diabetes, the honeymoon phase, the effects of alcohol and diabetes, choosing a pump, and more. Coach Jehan wraps us up with a roll call for our DCB Cohort starting in April. Time Stamps: (03:47) …

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112. The Law of Accumulation + 3 Questions to Combat Self Sabotage and Achieve Your Goals 18:29

6M ago18:29

18:29

This is a quick, pep-talk episode to get real with yourself and achieve your goals by looking at the Law of Accumulation. Self reflection is key in getting closer towards your goals, and in this week’s episode, I want you to think of one health related diabetes goal you always make but seem to struggle with yet you don’t know WHY. I’m breaking down…

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111. How To Radically Accept Diabetes, Train An Alert Dog, and Throw a Diaversary Party 45:39

6M ago45:39

45:39

From the get-go, today’s guest was not going to let type one diabetes stop her from moving forward with life. DCB graduate Sara Lerner and I sat down for a refreshing conversation about how she came to radically accept her diagnosis very early on. She shares practical advice along with the values that helped her do so and why she DOES let diabetes …

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110. The Stress Management Approach Your Diabetes Care is Missing 51:07

6M ago51:07

51:07

Today’s guest, Eddie Stern, is the founder of The Breathing App For Diabetes, the first app that helps people with diabetes lower their stress levels. With 35 years of experience in the yoga space, Eddie and I go deep in this conversation about a side of diabetes management that Western medicine is not suited to address: holistic stress management.…

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109. Pregnancy Challenges and IVF with Type One Diabetes 49:18

7M ago49:18

49:18

For today’s guest, Risely group coaching graduate KC Gurbuz, getting diagnosed with undiagnosed infertility was another major life challenge to navigate with T1D. On today’s episode, KC walks through her experience with the IVF process and how she managed her diabetes through it. We go into all of it: from what her numbers looked like, to the menta…

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108. Diabulimia: The Intersection of Diabetes and Eating Disorders with Erin Akers 1:04:15

7M ago1:04:15

1:04:15

The Jocelyn Diabetes Center suggests that 30% of diabetic women between the ages of 15 and 30 manipulate or omit their insulin in order to lose weight. For Eating Disorder Awareness Week, I want to talk about the lesser known yet devastating eating disorder. Today’s incredible guest is the founder and executive director of Diabulimia. Helpline (DBH…

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107. Blood Sugar + Cognitive Function, plus Creatively Communicating Your T1D Needs 45:07

7M ago45:07

45:07

There’s no doubt that our blood sugars affect our mood and cognitive function, and in this week’s episode, I’m joined by Brea Di Dato, a family and psychiatric nurse practitioner in Oregon, for a conversation that is chalk full of wisdom. Our conversation includes her story of being diagnosed at age 38, her experience with neuropathy, anxiety, and …

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106. Holistic Endocrinology: Wisdom on Meditation, Patient Relationships, and AI in Medicine with Dr. Allen Sussman 50:55

7M ago50:55

50:55

He’s an endocrinologist who has met the Dalai Lama three times! In this episode, I get to talk with Dr. Allen Sussman about why he sees endocrinology as a holistic field, the root of burnout in medicine, and how he thinks the healthcare system can be changed. He shares stories of meeting with the Dalai Lama, what he has seen work and not work when …

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105. I Accidentally Gave Myself 10x the Insulin That I Needed - Here’s How That Played Out 22:16

8M ago22:16

22:16

23 years with T1D and I have never done this before! I’m telling you all about my recent experience of accidentally giving myself 10x the units of insulin I needed for breakfast. After sharing this story on Instagram in real time and getting tons of feedback from folks saying, “This happened to me too,” I knew I needed to share more about how it al…

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104. Unleash the power of gut health and intuitive eating with type one diabetes with Elisabeth DiDonato 53:43

8M ago53:43

53:43

On today’s episode, I’m joined by Risely’s new coach and dietitian Elisabeth DiDonato. After being a vegan for years and battling her own health issues, Elisabeth learned a lot about gut health, finding the right foods for your body, and the importance of holistic health. We cover so many of your FAQ’s in this episode from probiotics, intuitive eat…

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103. The Menstrual Cycle Blood Sugar Connection, T1D Mental Health, and Processing Childhood Diagnosis with Coach Lindsey 38:20

8M ago38:20

38:20

Today you get to meet one of the new Risely Coaches Lindsey Payne. She tells the story of her intense childhood diagnosis and her journey of becoming a coach after so much personal struggle and frustration with her T1D. Lindsey shares the education gaps that made her feel like she was just never going to figure out her diabetes - like how menstrual…

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102. Resilient Hearts: Navigating T1D Parenting with Dr. Maureen Peterson 40:56

8M ago40:56

40:56

Today’s guest never expected that after her daughter’s cancer recovery, that she would later be diagnosed with T1D as a teenager. Dr. Maureen Peterson, a pediatrician and life coach, surely thought lighting couldn’t strike twice, but what they thought was a UTI turned out to be so much more. Maureen shares her wild story and encourages us, especial…

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101. Breaking Limits in Motherhood and Home Birth with T1D with Brooklyn Powell 58:00

8M ago58:00

58:00

Home birth as a mom with T1D? This may not be the “norm” but today’s guest is here to change that and empower YOU. A mom of four, Brooklyn Powell shares her journey from hospital births to a home birth, highlighting the importance of advocating for your birth preferences and creating a peaceful birth experience, while busting through any self-limit…

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100. Navigating the New Year: A Three-Part Framework for Setting Intentions and Overcoming Your Limits 34:19

9M ago34:19

34:19

We’re celebrating New Years with our 100th episode on how YOU can start off in the right direction! In 2024, don’t just be a product of time passing. You have agency over your outcomes by setting yourself up for success. In this episode, I share with you a three part framework to do just that, and I also tell you my word of the year. Here’s to 100 …

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99. Tackling Holiday Stress with T1D and 5 Tips for Feeling Balanced 27:14

9M ago27:14

27:14

Do you worry about staying balanced during the holiday season with T1D? The holidays can be stressful enough as it is, but then add in regulating your blood sugar and we have a whole other worry. In this episode, I identify three “archetypes” of people with diabetes and how they approach the holidays based on my personal and professional experience…

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98. Taking up space as a T1D, being seen by community, & the exact coaching exercises that changed her life with Tricia Culligan 41:56

9M ago41:56

41:56

It wasn’t until today’s guest thought about becoming a mom that her mindset around diabetes started to shift. I sat down with DCB graduate Tricia Culligan to discuss her experience from eating whatever she wanted and not giving too much energy to her diabetes, to becoming paralyzed by fear at the thought of preparing her body for pregnancy with T1D…

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97. The 5 “whens” of insulin optimization 25:14

10M ago25:14

25:14

In our culture, we’re often concerned with the why and what of things, but not as much the when. But if you’re like me, you know how precious time is and you want to make sure you’re optimizing your days to live your best life with T1D. So in this episode, I’m giving you 5 specific life areas to think about the “when” of insulin.These are five very…

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96. Glucagon: busting the myths of this rescue drug to save lives and reform healthcare education with Xeris CEO Paul Edick 35:19

10M ago35:19

35:19

Ever heard someone say you only need glucagon when you’re passed out? In my sit down with Xeris CEO Paul Edick, we discussed the misperceptions and myths surrounding glucagon as a rescue prescription. From the lack of education within the healthcare community to the patients’ misinformation themselves, this is a call to action for patient advocacy …

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95. Real Talk: Dr. Jamie Felton on being an endocrinologist with T1D 50:52

10M ago50:52

50:52

This might be one of the most impactful episodes I’ve ever recorded. In 2022, I received a coaching application from Dr. Jamie Felton that stopped me in my tracks. As an endocrinologist with T1D, she felt a unique pressure to have her diabetes figured out, but the truth is, she was really struggling both physically and mentally. If you’ve ever felt…

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94. Steal my go-to strategy for quickly lowering my blood sugar 17:30

10M ago17:30

17:30

You won’t hear this hot tip from doctors. I tried this hack a couple of years ago in an airplane bathroom, and I couldn’t believe how effective it was at lowering my blood sugar. And when I shared it on Instagram, it took off, much to my surprise! This is why I’m dedicating a short and sweet episode all about it, especially for the holiday season. …

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93. Five unexpected things I do every day to set myself up for T1D success 31:19

10M ago31:19

31:19

Your endocrinologist won’t share these tips with you. I wanted to make a bite sized episode all about my unexpected tips to set yourself up T1D success. These steps go beyond the basics and are the blueprint for how we approach diabetes in a more holistic way at Risely. Yes - one outcome is more stable blood sugar levels, but it’s more than that. L…

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92. For the love of working out and mental health as a newly diagnosed Type 1 diabetic with Katie Parsons 35:57

10M ago35:57

35:57

If you have T1D and love running or staying active, this episode is for you. I sat down with Risely graduate Katie Parsons for an honest discussion on her diagnosis in her early twenties with T1D and her journey since then. We talk about her struggles with mental health, her fear after diagnosis, and how committing to mindset shifts, education, and…

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91. Getting in the driver’s seat of your T1D with Haley Diamond 48:16

10M ago48:16

48:16

My guest today was welcomed into her thirties by being told she had T1D. Join me for a fun conversation with Risely graduate, Haley Diamond as she shares her diagnosis, her three step approach to getting help, finding support and knowledge in unexpected places, and how she boldly shared her diabetes in the corporate space. You’ll even catch Haley a…

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90. T1D disaster preparedness and traveling with temperature sensitive insulin with Dan & Lisa Katzki 34:15

11M ago34:15

34:15

It’s the thing no one really wants to think about, but what happens to your temperature sensitive insulin in a disaster emergency? Sure, the zombie apocalypse seems less likely, but a hurricane or earthquake? Or even simply traveling? Those are very real. I admit, I hadn’t much thought about this, but after talking to Dan & Lisa Katzki about the Fr…

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89. Misdiagnosed: my dad's complicated journey to a T1D diagnosis at 64 years old 1:00:23

11M ago1:00:23

1:00:23

It’s the thing I wish I didn’t have in common with my dad, but he’s back on the show after his T1D diagnosis this year after a T2D misdiagnosis. Join me and my dad, Peter Bongiorno, for a candid conversation about his confusing road to a correct diagnosis, the wild moment I had a suspicion that he was Type 1, his outlook on the disease, letting go …

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ポッドキャスト Lauren Bongiorno

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