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Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google…
 
Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: ap…
 
Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.This week we put Scott Ehrlich under the powerscope.Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to info@konak…
 
It's one of those episodes. Jon Breivold's first triathlon and he wins the whole piruka! He's the overall champion for this year's Ironman Tallinn. Coming from a (pro) cycling background, Jon is no slouch. He's got a ways to go on his swim, his run is very solid, and he's looking to turn pro (triathlon) in the coming months. We expect big results f…
 
Another very delayed interview due to Cov19! We're sorry!Let us introduce you to the amazing Lesley West, a Scottish lass living in Melbourne, Australia and dominating the 35-39 age group at the 2019 Ironman Western Australia. You're going to be seeing big results from Lesley in the years ahead!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTune…
 
Kaspar Loog is this year's M40-44 Ironman Tallinn champion (and the fastest Estonian)! Kaspar had a smoking hot 2:47 marathon and he learned to run that fast because he believed in his coach. As you can see from the photo, he has no sponsors. Hey sponsor! Kaspar will be the best spokesman for your brand!Support the show: http://bit.ly/2RFZWaZSUBSCR…
 
Another great interview lost in the Covid 19 shuffle. Jake Flynn was the 2019 Ironman Western Australia champion for the 25-29 age group.As we begin to get back to racing, get inspired by the journey Jake takes to the top step of the podium at an Ironman event! Congrats Jake! We'll see you in Kona someday!Support the show: http://bit.ly/2RFZWaZSUBS…
 
How steady is your power output on the bike and run? In this episode, Coach Marco Nicoli describes how to use your data to help measure out your effort more efficiently to get the race or workout you want.Are you using your power?Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
This one is a long time coming. It's our interview with Khloe Healy who is the winner of the 25-29 age group at Ironman Western Australia! You'll love this interview and Khloe's story and she works to get to the top step of the podium.We were about to release this interview then Covid19 happened, and happened, and happend, and...you get the idea. :…
 
Sonja Wieck is this week's special guest to talk about her life in triathlon (she's been on the podium at Kona) and her latest adventure leading a team on the new World's Toughest Race (Amazon Original).Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsWorld's Toughest Race: https://amzn.to/2PPZPrtSonja Wieck: …
 
In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription.The first show features our own Lilias Young as she looks for more power to increase her bike speed.Are you using power on the bi…
 
Julie talks with Leslie Myers from Food Sense Now about getting healthy after a "few" weeks of indulgence during quarantine. They also answer questions.Shows are recorded every Tuesday and published Wednesdays. To get your question in the mix, send email to julie@konakamps.com. Next week we discuss "SLEEP"!Support the show: bit.ly/2RFZWaZCoach Juli…
 
Conversation about the upcoming Ironman VR Championship series. This is an opportunity for age groupers to earn entry to the Ironman 70.3 World Championships while doing a series of virtual races. Is this fair? Will it work? How do we participate? What are the rules? It's all covered.Rules for participation: https://app.ironmanvirtualclub.com/en/bl…
 
We will race again, but how will that race look? Julie takes your calls and questions to discuss everything racing in the Covid-19 era and beyond.Shows are recorded live every Tuesday at 4PM pacific time. To participate, simply call +1-415-570-8009 or send questions to julie@konakamps.com. Next week we discuss the "Quarantine 15".Support the show: …
 
Welcome to the Julie Dunkle podcast! This week Julie and the call-in audience discuss plans to "Everest" (aka "Everesting") on their bikes this coming 30 May, 2020. Why? We are all struggling to figure our "why" during this quarantine and shelter-in-place time. Why not!?Google Doc: https://bit.ly/3cPTrKGSupport the show: bit.ly/2RFZWaZCoach Julie D…
 
Leslie, Lilias and David talk about a delicious and deceitful recipe for brownies made with black beans!The star of this gluten and grain-free recipe is fiber-rich and protein-filled beans, along with the healthy fats from egg yolks and almond butter. Fat is something that can help with brain healthy longevity. This recipe is also extremely gut-hea…
 
Ryan Giuliano is this year's Overall AG Winner at Ironman Florida 2019.Ryan started racing triathlon early and was on a youth and junior triathlon team. As a member of Multisports Madness Triathlon Team (http://bit.ly/2pVjRaB) he learned the ins-and-outs of the sport. He now dominates races, gives back to Multisports Madness as head coach of the el…
 
Jacqui Giuliano is this year's Overall Winner at this year's Ironman Florida 2019.A runner in college and a 7th grade math teacher, her career in triathlon has been a real y=6X+3. Practically straight up. She was coaxed in to triathlon by her husband, and has been to Kona seven times. She races as a member of Team Suunto. Congratulations Jacqui!Sup…
 
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