Kona 公開
[search 0]
もっと

Download the App!

show episodes
 
Loading …
show series
 
Stacey Grant-Lewis is a senior project manager at Konabos Consulting Inc. and the founder of Culture x Co, an online resource for anti-racism and cultural education for adults and children. In this episode, Stacey discusses immigrating to Central Florida at ten years old, the experience of racism, her early love of art history, technology, and heal…
 
Matthew McQueeny works in digital and project management at Konabos Consulting Inc. In this episode, he discusses growing up in New Jersey, his upbringing, family, NYU, being in New York on 9/11, the New Jersey Nets, content, technology, and so much more!
 
Dennis Augustine is a Partner at Konabos Consulting Inc. In this episode, Dennis talks about Dominica, growing up in Oakville, Ontario, family, going to seminary and being a minister for a decade, technology, horrific tragedy, picking up the pieces, and so much more.
 
Konabos Consulting Inc. Partner Akshay Sura recaps his early summer family road trip from California to Florida and back. Akshay talks about how the Tesla held up, crazy rain showers, conversations on the road, close calls, family, unplugging from work, good food, and so much more.
 
Kamruz Jaman is a partner at Konabos Consulting Inc. and an eight-time Sitecore MVP. In this episode, Kam talks about his birthplace of Bangladesh, family, growing up in England, finding his way into technology, and growing his own family in Canada.
 
Karen Monuszko is this year's 25-29 age group champion at Ironman Tulsa. She gets up at 3am to do workouts because she is also a very busy medical student hoping to become an oncologist. Coached by the great and powerful Duane Franks, this is Karen's first Ironman distance race and she put on a master class. Congratulations!Karen's race data: https…
 
Miranda Tomenson is this year's Ironman Tulsa North American Champion for the 35-39 age group. We talk with Miranda about her years as a pro, and her return to racing as an age grouper. Congratulations!Miranda's race data: bit.ly/3j10LY9Support the show: bit.ly/3qsNQS3SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly/3gS…
 
Dom Nicastro is a Boston-based senior reporter at Simpler Media Group, publisher of CMSWire and Reworked. In this episode, Dom talks about growing up in Gloucester, Massachusetts, finding his passion and coming of age in journalism, Boston sports, digital reporting, and much more.
 
Mike Edwards is the Director of Technology at Konabos Consulting Inc. In this episode, Mike talks about family, being a twin, growing up and staying in the Southwest of England, personal training, technology, motorbikes, remote work, career, and much more!
 
From world-class rower (those are the skinny boats with the fellow balanced on the end with a shouting funnel) to champion Ironman athlete, Brianna Stubbs talks with Lilias and David about her journey in to endurance sports (on land) and triathlon and her victory at Ironman Tulsa in the 30-34 age group. She had to fight for this one!Brianna's race …
 
Jana Richtrova is the 2021 (defending) Age Group Overall North American Ironman Champion at Ironman Tulsa. She dominated a stack age group field with a monster bike ride and a tough, hard fought run. Lilias and David talk to her about getting back to racing, leaving it all on the line, why never turned pro? and many more interesting topics with thi…
 
Mostafa Hanafi is Program Manager at Konabos Consulting Inc. In this episode, Mostafa talks about growing up in Egypt, his family, working in and adjusting to Canada, raising two young girls, finding his place in technology, and much more.
 
Alexandra "Alex" Dronkers is the 2021 Ironman Tulsa North American champion for the female 70-74 age group. She is a delivery nurse with eight Ironmans under her belt since her first Ironman at age 64.Alex's race data: https://bit.ly/3dsFkgwSupport the show: bit.ly/3qsNQS3SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsPodcast Index: bit.ly…
 
Hugo Santos is a Sitecore Technology MVP and the Head of Search Practice at Konabos Consulting Inc. In this episode, Hugo talks about growing up in and returning to Brazil, living and working in Quebec for six years, technology, search, entrepreneurship, parenthood, and hobbies.
 
Tom Lehr is the 2021 Ironman Tulsa, North America mens' 55-59, champion! You can read his famous race report on Facebook here: https://bit.ly/3gPt5wO. We had a great time getting to know Tom, learning how he prepares, how he races, how Tom cultivates friends!Tom's race data: https://bit.ly/3qwgDW4Support the show: https://bit.ly/3qsNQS3SUBSCRIBE:iT…
 
Beni Gras Thompson returns to the podcast as the 50-54 female North American champion Ironman Tulsa 2021. Tulsa was off-the-hook. A new venue, athletes chomping at the bit to race, some rain, some rough road, and some incredible performances. Beni is among the exceptional champions from Tulsa 2021. Coming back from achilles injuries, she brings her…
 
Dougin Walker is the 55-59 champion for Ironman Florida 2020. You'll see Dougin and his girlfriend out on many courses because they LOVE to race. That made 2020 a tough year (for Dougin and all of us)! Congratulations Dougin and welcome to racing...Dougin's race data: https://bit.ly/3xuAreySupport the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/…
 
Konabos Consulting Inc. Partner Akshay Sura talks about his upcoming family road trip from California to Florida. The discussion touches on the decision-making process, traveling with kids, unplugging from the normal day-to-day, and using an electric vehicle (Tesla) for the trip.
 
Martin Malenovsky, a product manager at Kentico Kontent, joins to discuss Kontent's new Web Spotlight functionality and the state of the Headless CMS. https://kontent.ai/blog/web-spotlight-visual-website-building-headless-cms https://github.com/Kentico/kontent-smart-link#add-button
 
Andrew Hilts is a senior front-end developer at Konabos Consulting Inc. Andrew talks about growing up in New Jersey, being a project manager for big construction jobs as a teenager, emigrating to Canada, finding his place in technology, his mental struggles during the COVID-19 pandemic and related lockdowns, and much more.…
 
Steve Jackson is the 30-34 champion of Ironman Florida, 2020. He broke 9 hours and he has a full-time job running complicated systems for power plants in Florida. What's my excuse? Nothing. His wife Mindy is his secret weapon on the sidelines.Steve's race data: http://bit.ly/3lvMMKUSupport the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2G…
 
Time to test! Let's put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done.Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Who wins her age group when her first triathlon is an Ironman? Katerine Yenko, does, the 2020 champion of the 18-24 at Ironman Florida! Congratulations! Her day by the numbers: http://bit.ly/3btWJ82Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsKonaKamps による
 
Megan Moa came late to Ironman triathlon, but she made up for "lost" time with her grit, determination, and winning attitude. This has been a tough year for triathletes (among others) but Megan found a way to still reach the top step! Congratulations!Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS MEGA…
 
We like all the champions on Kona Kamps. But we can't wait to hang out with Tom Russell in Kona this year! This guy won the 50-54 men's division at Florida. You can hear his laser focused heat cooking workouts in training and the competition on the course. But don't you also hear the wry smile? Congratulations Tom!Support the show: bit.ly/2RFZWaZSU…
 
It's an educational podcast on the topic Magnetism. Its a Middle School Science (Physics) topic The Questions addressed are as follows: - What are the applications of a Magnet? - What is a Magnet? - How is Magnetism different than a magnet? - What are the different types of magnet? - Differences between magnetic and non magnetic substances. - When …
 
Clarice Lorenzini is the 2020 champion for the 25-29 age group at Ironman Florida. When her husband deployed in early 2020, Clarice made Floridaid out of lemons! She tells us about some important struggles she's had to endure to find balance in her sporting life, coaching herself to the top spot, and her exciting plans for the future.Support the sh…
 
This week (in the torture chamber of Dr Marco Nicoli) we have that rare bird called the "Swim Bike Brick". Don't just do that 80 mile ride on Saturday. Start with a 4000 yard swim. Boo-yeah!Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Mick Lewandowski is the 2020 Ironman Cairns Asia Pacific Championship champion for the 30-34 age group. With a swim of 47 minutes, this was his first Ironman and his first ever marathon. What a fun interview! We're expecting great things for Mick in the future. Follow Mick: https://www.micklewandowski.comSupport the show: http://bit.ly/2RFZWaZSUBSC…
 
Hate intervals? Don't like getting faster and stronger? In this episode, Coach Marco Nicoli describes the what, how and value of the dreaded intervals and pumps us up to embrace the improvement.Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Sarah Thomas is the 2020 35-39 age group champion and the top female age group champion for Ironman Cairns the Asia Pacific Championships. Sarah is nothing if not consistent. This is her fourth-straight championship at Cairns. Coached by Brett Sutton, she tells us all about her journey to the top spot and how it is working with Trisutto.Support the…
 
Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google…
 
Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: ap…
 
Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.This week we put Scott Ehrlich under the powerscope.Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to info@konak…
 
It's one of those episodes. Jon Breivold's first triathlon and he wins the whole piruka! He's the overall champion for this year's Ironman Tallinn. Coming from a (pro) cycling background, Jon is no slouch. He's got a ways to go on his swim, his run is very solid, and he's looking to turn pro (triathlon) in the coming months. We expect big results f…
 
Another very delayed interview due to Cov19! We're sorry!Let us introduce you to the amazing Lesley West, a Scottish lass living in Melbourne, Australia and dominating the 35-39 age group at the 2019 Ironman Western Australia. You're going to be seeing big results from Lesley in the years ahead!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTune…
 
Kaspar Loog is this year's M40-44 Ironman Tallinn champion (and the fastest Estonian)! Kaspar had a smoking hot 2:47 marathon and he learned to run that fast because he believed in his coach. As you can see from the photo, he has no sponsors. Hey sponsor! Kaspar will be the best spokesman for your brand!Support the show: http://bit.ly/2RFZWaZSUBSCR…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login