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Steve Jackson is the 30-34 champion of Ironman Florida, 2020. He broke 9 hours and he has a full-time job running complicated systems for power plants in Florida. What's my excuse? Nothing. His wife Mindy is his secret weapon on the sidelines.Steve's race data: http://bit.ly/3lvMMKUSupport the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2G…
 
Time to test! Let's put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done.Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Who wins her age group when her first triathlon is an Ironman? Katerine Yenko, does, the 2020 champion of the 18-24 at Ironman Florida! Congratulations! Her day by the numbers: http://bit.ly/3btWJ82Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsKonaKamps による
 
Megan Moa came late to Ironman triathlon, but she made up for "lost" time with her grit, determination, and winning attitude. This has been a tough year for triathletes (among others) but Megan found a way to still reach the top step! Congratulations!Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsTHINGS MEGA…
 
We like all the champions on Kona Kamps. But we can't wait to hang out with Tom Russell in Kona this year! This guy won the 50-54 men's division at Florida. You can hear his laser focused heat cooking workouts in training and the competition on the course. But don't you also hear the wry smile? Congratulations Tom!Support the show: bit.ly/2RFZWaZSU…
 
It's an educational podcast on the topic Magnetism. Its a Middle School Science (Physics) topic The Questions addressed are as follows: - What are the applications of a Magnet? - What is a Magnet? - How is Magnetism different than a magnet? - What are the different types of magnet? - Differences between magnetic and non magnetic substances. - When …
 
Clarice Lorenzini is the 2020 champion for the 25-29 age group at Ironman Florida. When her husband deployed in early 2020, Clarice made Floridaid out of lemons! She tells us about some important struggles she's had to endure to find balance in her sporting life, coaching herself to the top spot, and her exciting plans for the future.Support the sh…
 
This week (in the torture chamber of Dr Marco Nicoli) we have that rare bird called the "Swim Bike Brick". Don't just do that 80 mile ride on Saturday. Start with a 4000 yard swim. Boo-yeah!Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Mick Lewandowski is the 2020 Ironman Cairns Asia Pacific Championship champion for the 30-34 age group. With a swim of 47 minutes, this was his first Ironman and his first ever marathon. What a fun interview! We're expecting great things for Mick in the future. Follow Mick: https://www.micklewandowski.comSupport the show: http://bit.ly/2RFZWaZSUBSC…
 
Hate intervals? Don't like getting faster and stronger? In this episode, Coach Marco Nicoli describes the what, how and value of the dreaded intervals and pumps us up to embrace the improvement.Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
Sarah Thomas is the 2020 35-39 age group champion and the top female age group champion for Ironman Cairns the Asia Pacific Championships. Sarah is nothing if not consistent. This is her fourth-straight championship at Cairns. Coached by Brett Sutton, she tells us all about her journey to the top spot and how it is working with Trisutto.Support the…
 
Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google…
 
Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTunes: ap…
 
Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.This week we put Scott Ehrlich under the powerscope.Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to info@konak…
 
It's one of those episodes. Jon Breivold's first triathlon and he wins the whole piruka! He's the overall champion for this year's Ironman Tallinn. Coming from a (pro) cycling background, Jon is no slouch. He's got a ways to go on his swim, his run is very solid, and he's looking to turn pro (triathlon) in the coming months. We expect big results f…
 
Another very delayed interview due to Cov19! We're sorry!Let us introduce you to the amazing Lesley West, a Scottish lass living in Melbourne, Australia and dominating the 35-39 age group at the 2019 Ironman Western Australia. You're going to be seeing big results from Lesley in the years ahead!Support the show: http://bit.ly/2RFZWaZSUBSCRIBE:iTune…
 
Kaspar Loog is this year's M40-44 Ironman Tallinn champion (and the fastest Estonian)! Kaspar had a smoking hot 2:47 marathon and he learned to run that fast because he believed in his coach. As you can see from the photo, he has no sponsors. Hey sponsor! Kaspar will be the best spokesman for your brand!Support the show: http://bit.ly/2RFZWaZSUBSCR…
 
Another great interview lost in the Covid 19 shuffle. Jake Flynn was the 2019 Ironman Western Australia champion for the 25-29 age group.As we begin to get back to racing, get inspired by the journey Jake takes to the top step of the podium at an Ironman event! Congrats Jake! We'll see you in Kona someday!Support the show: http://bit.ly/2RFZWaZSUBS…
 
How steady is your power output on the bike and run? In this episode, Coach Marco Nicoli describes how to use your data to help measure out your effort more efficiently to get the race or workout you want.Are you using your power?Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: bit.ly/2PhtXeh…
 
This one is a long time coming. It's our interview with Khloe Healy who is the winner of the 25-29 age group at Ironman Western Australia! You'll love this interview and Khloe's story and she works to get to the top step of the podium.We were about to release this interview then Covid19 happened, and happened, and happend, and...you get the idea. :…
 
Sonja Wieck is this week's special guest to talk about her life in triathlon (she's been on the podium at Kona) and her latest adventure leading a team on the new World's Toughest Race (Amazon Original).Support the show: bit.ly/2RFZWaZSUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsWorld's Toughest Race: https://amzn.to/2PPZPrtSonja Wieck: …
 
In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription.The first show features our own Lilias Young as she looks for more power to increase her bike speed.Are you using power on the bi…
 
Julie talks with Leslie Myers from Food Sense Now about getting healthy after a "few" weeks of indulgence during quarantine. They also answer questions.Shows are recorded every Tuesday and published Wednesdays. To get your question in the mix, send email to julie@konakamps.com. Next week we discuss "SLEEP"!Support the show: bit.ly/2RFZWaZCoach Juli…
 
Conversation about the upcoming Ironman VR Championship series. This is an opportunity for age groupers to earn entry to the Ironman 70.3 World Championships while doing a series of virtual races. Is this fair? Will it work? How do we participate? What are the rules? It's all covered.Rules for participation: https://app.ironmanvirtualclub.com/en/bl…
 
We will race again, but how will that race look? Julie takes your calls and questions to discuss everything racing in the Covid-19 era and beyond.Shows are recorded live every Tuesday at 4PM pacific time. To participate, simply call +1-415-570-8009 or send questions to julie@konakamps.com. Next week we discuss the "Quarantine 15".Support the show: …
 
Welcome to the Julie Dunkle podcast! This week Julie and the call-in audience discuss plans to "Everest" (aka "Everesting") on their bikes this coming 30 May, 2020. Why? We are all struggling to figure our "why" during this quarantine and shelter-in-place time. Why not!?Google Doc: https://bit.ly/3cPTrKGSupport the show: bit.ly/2RFZWaZCoach Julie D…
 
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