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最高の Kona ポッドキャストが見つかりました。 (アップデートされました 8月 2020)
最高の Kona ポッドキャストが見つかりました。
アップデートされました 8月 2020
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In a new on-going series, Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power meters in order to actually improve. First is the diagnosis, then the prescription.The first show features our own Lilias Young as she looks for more power to increase her bike speed.Are you using power on the bi…
 
Julie talks with Leslie Myers from Food Sense Now about getting healthy after a "few" weeks of indulgence during quarantine. They also answer questions.Shows are recorded every Tuesday and published Wednesdays. To get your question in the mix, send email to julie@konakamps.com. Next week we discuss "SLEEP"!Support the show: bit.ly/2RFZWaZCoach Juli…
 
Conversation about the upcoming Ironman VR Championship series. This is an opportunity for age groupers to earn entry to the Ironman 70.3 World Championships while doing a series of virtual races. Is this fair? Will it work? How do we participate? What are the rules? It's all covered.Rules for participation: https://app.ironmanvirtualclub.com/en/bl…
 
We will race again, but how will that race look? Julie takes your calls and questions to discuss everything racing in the Covid-19 era and beyond.Shows are recorded live every Tuesday at 4PM pacific time. To participate, simply call +1-415-570-8009 or send questions to julie@konakamps.com. Next week we discuss the "Quarantine 15".Support the show: …
 
Welcome to the Julie Dunkle podcast! This week Julie and the call-in audience discuss plans to "Everest" (aka "Everesting") on their bikes this coming 30 May, 2020. Why? We are all struggling to figure our "why" during this quarantine and shelter-in-place time. Why not!?Google Doc: https://bit.ly/3cPTrKGSupport the show: bit.ly/2RFZWaZCoach Julie D…
 
Leslie, Lilias and David talk about a delicious and deceitful recipe for brownies made with black beans!The star of this gluten and grain-free recipe is fiber-rich and protein-filled beans, along with the healthy fats from egg yolks and almond butter. Fat is something that can help with brain healthy longevity. This recipe is also extremely gut-hea…
 
Ryan Giuliano is this year's Overall AG Winner at Ironman Florida 2019.Ryan started racing triathlon early and was on a youth and junior triathlon team. As a member of Multisports Madness Triathlon Team (http://bit.ly/2pVjRaB) he learned the ins-and-outs of the sport. He now dominates races, gives back to Multisports Madness as head coach of the el…
 
Jacqui Giuliano is this year's Overall Winner at this year's Ironman Florida 2019.A runner in college and a 7th grade math teacher, her career in triathlon has been a real y=6X+3. Practically straight up. She was coaxed in to triathlon by her husband, and has been to Kona seven times. She races as a member of Team Suunto. Congratulations Jacqui!Sup…
 
Bobbe Greenberg is this year's World Champion in the 70-74 age group at the Ironman World Championships 2019.Bobbe wasn't always a triathlete only coming to the sport when she was 56. It would be a misdirection to say she was a fish-to-water because, like so many of us, she still struggles with the swim. But she works and perseveres and builds her …
 
Daniel Day is this year's 18-24 age group champion at Ironman Louisville 2019.Daniel is wall-to-wall enthusiasm and can-DO. In fact, (we hope) his friends call him "Double-D" for his double-dose of Do. He ran cross country in high school (yeah Morefield HS!), did some triathlon in college (PurDO), he's a computer programmer, self-coached, and won t…
 
Leslie, Lilias and David talk about a delicious recipe for Chili (vegan or non-vegan options).Vegan Recipe: http://bit.ly/340wWhDNon-vegan Recipe: http://bit.ly/35ctUa9SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsFoodsense Now: http://bit.ly/2LRSvXXKonaKamps による
 
If you've been giving a "tempo run" workout and don't quite know what you're supposed to do, this is the episode for you. Coach Marco helps Lilias figure out how she can do the perfect tempo run!SUBSCRIBE:iTunes: apple.co/2MLBzb2Google: bit.ly/2xzuWhsMarco Nicoli: http://bit.ly/2PhtXehKonaKamps による
 
Rob Watson is this year's 70-74 age group champion at Ironman Barcelona 2019.He started racing Ironman when he turned 60 and through lots of hard work, great training partners, he got to the top step and now he's going to Kona! Shout outs to the Velonutz! Sickie! And UCSD Masters Triathlon!Congratulations Rob!Support the show: https://www.patreon.c…
 
Kristin Goett is this year's 18-24 age group champion at Ironman Louisville 2019.We don't know what you were doing when you were in your 18-24s...but we hadn't raced 7 ironman like Kristin! Louisville was her eighth! As we learn during the interview, Kristin is a force to be reckoned with and her work and tenacity to reach the top step holds import…
 
What a great way to use (leftover?) sweet potatoes! When combined with the smoky chipotle peppers and the rich maple syrup, this soup has gratifying and healthy written all over it. Only use real maple syrup for a powerhouse combination of high levels of manganese and vitamin B2, as well as boasting the lowest glycemic index of any sweetner. Enjoy!…
 
Eric Engel is this year's overall age group champion at Ironman Louisville 2019.And to think he almost chucked racing and triathlon all together just a couple years ago. Frustrated with all the work, but not racing to the potential he felt he had, Eric was ready to walk away. Understanding racing to be a lifestyle, he got his personal and professio…
 
Jana Richtrova is this year's 2019 Ironman World Champion at Kona for the 35-39 age group. We are so happy for her and her success!How does a middle-of-the-pack age grouper even begin to relate to the world-class success of a Jana Richtrova? As we've learned about the highs and lows of Jana's career, we've come to realize an important lesson.Every …
 
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