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Welcome to the Master Self Love First (M.I.L.F.) School Podcast! Love, sex, and relationship coach Julia Kotziamani is the only coach of her kind who works exclusively with single mums. In this no-holds-barred podcast, she discusses everything you need to know about dating, loving and f*cking as a single mum. How to get body confident, how to attract the right people and avoid the wrong ones, how to integrate people into your family lives...and all the stuff in between. Expect radical honest ...
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How to Look Good Naked with Yolanda Copes-Stepney
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Feeling good in your body is hard for lots of us at the best of times and can be made so much harder if you have had kids and are thinking of dating again. Our relationships with our bodies are hugely complicated, but are there any ways we can tap into some confidence and look good naked? This week I am joined by the massively inspiring Yolanda Cop…
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Sex and the Cost of Living Crisis with Carly Newman
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We have all heard a lot in the media about the cost of living crisis and how it will impact our lives-but did you know this also includes our romantic lives? In this episode I am joined by poverty activist, campaigner, and single mother Carly Newman for a dive into how the current economic climate affects who and how we date. We talk the ways in wh…
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It's official! We are back for season two of M.I.L.F. School, and I can't wait to start jumping into the deep end of all things shagging, dating, and feeling great as a single mum! In this episode, I tell you what life is like with a new baby, how delivery and postpartum recovery have shaped my sex life and give you all the juicy gossip of what's c…
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Poly-Parenting: How Non-traditional Relationship Models Work Around Kids- with Roy Graff
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When you find yourself a single parent, it can be a really exciting time to forge a new path for you and your family. Lots of us find ourselves questioning our long-held beliefs about love, sex, and romance, and it can be a great time to make big changes. You may want to explore different types of relationship like polyamory or other forms of non-m…
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Celebrating the Celibate Single Mum with Kahlifa a.k.a Happy Single MOM
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S*xual empowerment is not all about having more s*x with more people. For some mothers, authentic s*xual liberation looks like no s*x at all. In this week's episode, I am joined by the incredible Khalifa who you may know from the epic Happy Single MOM Podcast. We talk about her post-baby journey towards celibacy and how that has shaped her sense of…
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Help! I'm Parenting with a Narcissist! with ShiftYourFocus
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In this week's episode I am joined by the fabulous El from the ShiftYourFocus Podcast who is a fountain of knowledge on all things narcissistic abuse. I hear from mothers all the time who are struggling to healthily co-parent with their former abusers, or those who have high levels of narcissistic traits or NPD. So, in this episode we go deep into …
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In Today's episode, I talk with my partner Alan about how pregnancy has affected our intimate life. Many couples find pregnancy changes their sexual dynamic in ways they weren't expecting, and for us, that is no exception. We talk candidly about: -What it is like having sex with a pregnant person and how it can affect your relationship -What it is …
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Understanding Attachment Styles with Erin Heisen
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On today's episode, I Talk to Erin Heisen about attachment styles and learning healthy communication tools. Erin is a communication and relationship expert who has been a professor of communications for more than 14 years...so who better to help us understand how we experience attachment in relationships than her?! I loved talking to Erin, and real…
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Where The Hell Have You Been? A Note on Mum-Guilt
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It's been a little while since I released a podcast...and it's set off my mum-guilt in an epic fashion! We all experience mum-guilt whether it's around work, staying home with the kids, our bodies, our romantic lives...as a mum it often feel like you can't do right for doing wrong! We cannot be everything to everyone all of the time, and in this ep…
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The Modern Female Parent with Ellie Collister
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This week I am joined by an amazing women's empowerment coach and former brand and PR strategist Ellie Collister. 'The Modern Female Parent' is her new venture helping female parents and entrepreneurs balance their business aspirations with the realities of life as a modern woman. We talked all things business around being a parent and she has an i…
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Shame, Sex and the Single Mum with Caroline D'Arcy
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This week I am joined by somatic sexologist, women's coach, and self-touch expert Caroline D'Arcy. Caroline works with women around healing our relationships with our own sexual healing energies, recognising and overcoming shame, and reconnecting to our bodies. In this episode, we talk about what sexual shame feels like, how we can recognise it, ho…
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This week I was joined by a movement specialist and business coach for dance businesses Audra Allen. Audra and I talked all about movement, mindset, mental health, and motherhood and there is so much wisdom here! My own journey as a single mum involved a lot of reclamation of self through moving my body and reconnecting with my sensuality via exerc…
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Honey, it's abuse! Part 2 with Karleigh Lynne
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This is the second of a two-part deep dive into abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this second episode, we talk about what abuse feels like, how to summon the courage to leave, and what you can expect from the other side of leaving. This …
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Honey, it's abuse! Part 1 with Karleigh Lynne
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This is the first of a two-part deep dive around abusive relationships. I am joined by the incredible abuse recovery coach Karleigh Lynne and we go in hard on all things abusive relationships. In this first episode, we talk about what abuse looks like, how to spot it, and why it is so hard for mums to leave. This is a very difficult topic surrounde…
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We have all been there, wondering whether someone is on the same page, projecting our desires onto a relationship and getting hurt when it's not what we wanted. In this solo episode, I talk about focussing on how someone behaves and not on how you feel about them. Taking a step back and some radical responsibility can save you a massive amount of h…
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Stepping Up! How does it feel to join a new family with Alan Bolwell
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In this episode, I am joined by my fiance Alan to discuss what it is like to integrate into a family as a step-parent. We cover what it's like to suddenly find yourself with kids you never planned to have, some of the stigma and public reaction to dating a single mum, how coming from a blended family helped Alan become the step-dad he is today, and…
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Welcome to M.I.L.F. School with Julia Kotziamani, a love, sex, and relationship coach who works exclusively with single mums. This is where we learn to Master Internal Love First! This is the first episode in this podcast designed to help mums learn how to make time, get dating, find love, and most importantly, learn to love themselves. I'll be int…
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