Sandra from Family Personalities joins me for podcast chats all about personality typing and its benefits for you personally as well as for understanding others and relating to others in better and more effective ways. Sandra talks about the Myers-Briggs method of typing personality types as well as the Enneagram.…

Tips on how to acquire the elusive delight that is a securely attached attachment style! :) Enjoy the learning! :)Eve Darcy による

Pure clickbait title there, I have no idea how your relationship is going - only you know that! :) In this episode I talk about attachment styles: what are they, when they are formed and how they impact us in our intimate relationships as adults. It's not as depressing as it sounds! :) Give it a listen and achieve enlightenment.…

This week's episode I talk about a recent virtual 'Death Cafe' experience I had, the ponderings related to that and the existential perspective on anxiety.Eve Darcy による

Topics discussed in this week's episode: - feeling shit- don't know what to say or who to talk to - how to open up / talk to someone - how to listen & 'hold the space' - depression, eating disorder: personal piece - suggestions for what might helpEve Darcy による

In this 'Therapy Special' episode, I talk about: - Flight into Health (a phenomenon that can occur before / during therapy) - Why you think your therapist is an idiot who doesn't know what they're doing - Signs of a bad therapist (cause your therapist MIGHT be shite!) - Window of Tolerance - Grounding Techniques…

This week Emma Matthews joins me to tell me all about a new initiative entitled 'Minding Creative Minds' which provides mental health and other supports for people in the creative industries. It's a very informative chat and might be especially useful for any of you creative folk out there! :) Happy listening :)…