))
Welcome to everyone this space will have touch on many things bare with me as I grow in this journey 💛⭐
Glow + Grow is a weekly podcast featuring Shera, a Certified Health + Fit Empowerment Coach, and Sarah, a Certified Health Coach and Naturopathic med student. Together these ladies give the real on current health and wellness trends to help you to live your happiest & healthiest life. Let’s put our face masks on, grab some matcha tea, & let’s glow and grow!
GROW TO GLOW IS ABOUT GROWING THROUGH YOUR LIFE EXPERIENCES WHAT YOU HAVE LEARNED HOW YOU CAN APPLY IT TO YOUR LIFE, WHILE ALSO HELPING OTHERS ALONG THE WAY.
Grow&Glow Podcast is a show aimed at helping twenties be productive and also helping them to deal with issues in their lives in order for them to glow as they grow on the journey to adulthood. Check out Grow&Glow Podcast on Instagram➡️ https://bit.ly/3jhKpfC
G
Glow Up with G: Personal Development & Mindset Growth
1
Glow Up with G: Personal Development & Mindset Growth
Gehssa-Hope
The ultimate guide to grow and glow into the best version of yourself! Gehssa-Hope, host of the Glow Up with G podcast, will give you everything you need and more. The Glow Up with G™ podcast is designed for anyone desiring direction, motivation, and focus in life. Every week, Gehssa-Hope keeps it real by covering topics about dreaming big and setting yourself up for success! Striving to become your best self takes time, practice, perseverance and a whole lot of patience. What better way to ...
Have you thought about if there are ways to monetize your content as a content creator in Nigeria? Join us in this episode to find out why and how you can monetize your creativity or passion using a platform called Aetiv. The link to sign up is in my bio on Instagram @growandglow_podcast--- Send in a voice message: https://anchor.fm/gracie1920/mess…
A lot of things goes on Facebook. This is me ranting about some wrong things I noticed some of the users of Facebook do. Listen And Share.--- Send in a voice message: https://anchor.fm/gracie1920/message
G
Grow&Glow Podcast
1
Managing your mental and body stress as a young adult.
32:58
32:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
32:58
Looking for practical steps on how to manage stress at work or as a student? This episode is for you.--- Send in a voice message: https://anchor.fm/gracie1920/message
Have you ever wondered what goes on in the world of a podcaster? Well, in this new episode of Grow&Glow Podcast you'll get to hear from a PodcaSTAAR about how the life of a content creator and a podcaster is like and the story behind his podcast - Shaking Tables Podcast.--- Send in a voice message: https://anchor.fm/gracie1920/message…
Are you single? Do you feel oppressed by couples for the celebration of valentine? Listen to this episode to enjoy a conversation I had with my friends about how we feel concerning the preparations about valentine's day and also how to enjoy your valentine's day as a single guy or lady. --- Send in a voice message: https://anchor.fm/gracie1920/mess…
G
Grow&Glow Podcast
1
How to live a purpose driven life Ft. Cynthia Awuzie
33:50
33:50
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
33:50
You've discovered your purpose, now what? On this episode, you'll learn practical ways on how to live in your purpose. CLICK ON THIS LINK TO GET THE FREE EBOOK ( THE BUSINESS OF PURPOSE). https://wa.me/2348130495122--- Send in a voice message: https://anchor.fm/gracie1920/message
Have you ever wondered why you're here on earth? In this episode, Uncle Danif who is a youth and teens minister and the founder and International Director of Flaming Youths International talks about his journey to discovering his purpose and ways you can also discover your own purpose. --- Send in a voice message: https://anchor.fm/gracie1920/messa…
Thank you for your support right from the beginning of this year till now. Cheers to a wonderful year ahead!!--- Send in a voice message: https://anchor.fm/gracie1920/message
Merry Christmas from your host and some lovely friends of the podcast!!--- Send in a voice message: https://anchor.fm/gracie1920/message
A reminder for you about the God factor in our lives.--- Send in a voice message: https://anchor.fm/gracie1920/message
What's happens on Christmas day in Nigeria? Listen to this episode to know about a typical Nigerian Christmas day.--- Send in a voice message: https://anchor.fm/gracie1920/message
In this episode,I spoke on how not letting go of your past mistakes affects you and why you should let go.--- Send in a voice message: https://anchor.fm/gracie1920/message
What are you grateful for this year? --- Send in a voice message: https://anchor.fm/gracie1920/message
On this episode,I spoke on why we should be knowledgeable in various areas as a young people.--- Send in a voice message: https://anchor.fm/gracie1920/message
In the spirit of the holidays, here are different ways for you to celebrate Christmas this year. Wishing you a wonderful Christmas.--- Send in a voice message: https://anchor.fm/gracie1920/message
Tired of being inconsistent? On this episode, I spoke about 3 ways that can help you to be consistent.--- Send in a voice message: https://anchor.fm/gracie1920/message
What are those habits that you think are unharmful but in reality they are really not good for you? Listen to find out in this episode.--- Send in a voice message: https://anchor.fm/gracie1920/message
Do you feel like nobody likes you? Listen to this episode.--- Send in a voice message: https://anchor.fm/gracie1920/message
Listen to this episode if you feel sad... I hope you'll feel better after listening.--- Send in a voice message: https://anchor.fm/gracie1920/message
Do you really want to support your friends and make them feel glad of being friends with you? Listen to this episode to know different ways you can be supportive to your friends.--- Send in a voice message: https://anchor.fm/gracie1920/message
A very simple advice is being shared here by my mum and I for twenties. --- Send in a voice message: https://anchor.fm/gracie1920/message
Important skills to learn in 2022 that you can earn from.--- Send in a voice message: https://anchor.fm/gracie1920/message
Do you want to make new friends ? In this episode,I spoke on 4 different ways you can do that. Cheers to new friendships!--- Send in a voice message: https://anchor.fm/gracie1920/message
Do you have something new you'll love to do? What's holding you back? --- Send in a voice message: https://anchor.fm/gracie1920/message
It's not wrong to calm down and take breaks.Breaks are important for us. Listen to today's episode if you wish to take breaks.--- Send in a voice message: https://anchor.fm/gracie1920/message
Do you love listening to music? Do you believe music is therapeutic? What are your favourite songs of the year? Send them to my DM on Instagram @growandglow_podcast. --- Send in a voice message: https://anchor.fm/gracie1920/message
Adulthood comes with a lot of pressures. How can we deal with pressures in our life? Find out in this episode.--- Send in a voice message: https://anchor.fm/gracie1920/message
A reminder for you to read more books in 2022. --- Send in a voice message: https://anchor.fm/gracie1920/message
Why do you always think low of yourself? How can you stop that feeling of low self esteem? Listen to this episode to know a reason that causes you to have low self esteem. --- Send in a voice message: https://anchor.fm/gracie1920/message
When last did you declutter your life? When last did you remove the unnecessary things in your life? From your environment to your personal space... Listen to this episode to know how to declutter your life.--- Send in a voice message: https://anchor.fm/gracie1920/message
Saying No can be hard and brings all kinds of guilt feelings but it's important to say no where necessary. You can't please everybody! Listen to know how to say no and mean it! Share too please. --- Send in a voice message: https://anchor.fm/gracie1920/message
How was this year for you? More tears or more laughter? You need to personally review the year in order not to make the same mistakes you made and to improve yourself. Listen to this episode to find out why doing a year review is important. --- Send in a voice message: https://anchor.fm/gracie1920/message…
Are you ready for 2022? I'm starting a challenge for 25days to help you plan for next year and have a productive year ahead. Expect more tips for 25days to help you #glowup in 2022!!--- Send in a voice message: https://anchor.fm/gracie1920/message
Question of the day: Why do we reach a certain age or phase and stop being the main attraction especially as a lady in the University. The "august rush" reduces when you get to an older class. Why ? Please listen and answer the question for me. You can tell me on Instagram @growandglow_podcast or just send in a voice message. T for Thanks!--- Send …
G
Grow&Glow Podcast
1
Dealing With Life After University Ft. Chukwuebuka, Vera and Oladimeji
42:09
42:09
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
42:09
How is life after university? Is it something you should look forward to? What's the real life after university? On this episode my guests shared their experiences and great insights for anyone who's in the university and for every graduate out there. https://linktr.ee/GrowandGlowPodcast --- Send in a voice message: https://anchor.fm/gracie1920/mes…
A honest, raw and real conversation. I hope you'll understand. Subscribe to the Podcast in order not to miss out on amazing new episodes.--- Send in a voice message: https://anchor.fm/gracie1920/message
The 75 Hard challenge is not for the weak and uncommitted. Discover more about developing mental toughness: confidence, self-belief, self-esteem, discipline, determination, perseverance, and grittiness. The concept. The promise. The program. It all intrigues you already, doesn't it? Tune in and rise up to the challenge.…
G
Grow&Glow Podcast
1
How to stay peaceful and sane in your twenties Ft. Samson Adeyemi
56:56
56:56
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
56:56
On this episode, my guest tells us on his experience on how he remains mentally at peace with himself and also how to stay sane even when pressures of being a twenties comes. Please don't forget to share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode. --- Send in a voice message: https://anchor.fm…
On this episode,my sisters and I play the sister tag game. My sisters are fun to be with and I wanted to share that part of my life with you. Tell us on Instagram@growandglow_podcast which sister you prefer😁. Share this episode on your WhatsApp Status and Instagram stories. Tag us @growandglow_podcast --- Send in a voice message: https://anchor.fm/…
The title for this episode pretty much says enough! Listen now to see how my encounter went with other TikTok creators in LA and more! Have a blessed day! Follow me on Instagram! @iicy.g DM me if you haven't already because I'd love to get to know you.Gehssa-Hope による
Grow&Glow Podcast has been given few changes and upgrades y'all need to know about. I hope you'll like the new update. --- Send in a voice message: https://anchor.fm/gracie1920/message
G
Grow&Glow Podcast
1
Red flags to look out for before entering a relationship Ft. Jay
34:03
34:03
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
34:03
What are those red flags to look out before entering a relationship? Listen to this episode and learn about red flags you should look out for in relationships. Join the live conversation on Podroom App .--- Send in a voice message: https://anchor.fm/gracie1920/message
In this episode, I give y'all my 3 ways I keep a positive mindset every day. I know. I know. You're probably thinking it’s impossible to be positive EVERY day. However, extenuating circumstances aside, it’s quite possible to start your day with a positive mindset. When things go wrong, there’s always a silver lining to keep you above water, even if…
S/O to all my new listeners & especially my besties from TikTok! Y'all are amazing! Although self-confidence can mean different things to different people, in reality it simply means having faith in yourself. Listen to find out how I first started to build my confidence. Of course, there is so much more, which is why I decided to make this a series…
If you're still here on the planet, God's got a plan for you. Sometimes, it seems to you like God's forgotten all about you. He hasn't. He hears you. He sees you. You're not invisible. God knows exactly where you're at and He knows exactly what's going on in your life. He knows exactly how much you can take and how much you can't take. He may not b…
Another way God tests our faith is through delays. We often ask ourselves, "When is this going to happen?! When am I going to get that job?!" It pays to be patient. But while you wait in faith, just know that God is working. God is doing things behind the scenes that you can't see. Trust Him!Gehssa-Hope による
Being tested by God is simply part of the process of becoming more like Him. The more we lean into Him, the more grace He can pour on us. Here is a the second way God tests our faith. Listen to Episode 20 for a dive deeper into my faith and your faith too! Follow me on Instagram if you haven't already! @iicy.g…
God uses tests in your life to grow your character and strengthen your faith. As long as you’re on Earth, you’ll be in constant growth and development to become more like Jesus. Hear my story of my faith being tested in this episode. "My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces pa…
The path alone is your greatest self growth journey. No matter where you are or what you're doing by yourself, God is always with you. "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." -Isaiah 41:10…
Happy birthday to me! Thanks to God for 20 amazing years of life. How astonishing is it that today is June 16, and I am currently in John 16 in the Bible. It is not luck! It's God's grace.Gehssa-Hope による
