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Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastified & so much awesome stuff to help you make peace with food, love moving your body, embrace body positivity & generally kill it at life! Subscribe & let Glenn regularly bring YOU stigma-busting th ...
 
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show series
 
In this special excerpt from the Thinsanity audiobook, I share the surprising truth about the Body Mass Index, from its unexpected origins to its unethical manipulation by big business to turn a profit. I then explore a re-interpretation of BMI categories based on actual science (not paid-for/company sponsored science), and the possibility that we’…
 
I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss: ✔︎ Applying the ‘3Ps’ of optimism in a global pandemic ✔︎ Reducing stress and emotional eating while social distancing ✔︎ What to do about health goals during this u…
 
Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and willpower in order to continue our improvements into the long-term. Our next guest has identified this huge problem and made it her life’s …
 
Do you like the sound of body positivity and intuitive eating, but struggle to make them work for you in real life? Living in a crazy culture of weight obsession makes it pretty hard. But today’s guest has overcome her own personal struggles with food and her body, and made it her life’s mission to help others do the same. In this heartwarming inte…
 
Working on mindset and developing the ability to intuitively eat are so important for cultivating a healthy relationship with food. But research suggests they are only 50% of the puzzle for people who have deeper issues underlying their eating struggles. If you are one of these people, resolving these issues can help you completely heal your relati…
 
Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s been scientifically shown to reduce food cravings, improve emotional wellbeing, and lead to weight loss without dieting. So what is tapping, why does it work, and how can YOU get the most out of this innovative and easy-to-learn technique? In this mind-opening i…
 
Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Documentary Taryn Brumfitt. Taryn vulnerably shares her personal story, we explore the often missed “how-tos” of developing an authentically positive body image, and dive deep into the relationship between …
 
Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book Big Fit Girl and helping women all over the world of ALL shapes and sizes unleash their INNER ATHLETE. In this thought-provoking interview Louise & Glenn discuss: - Louis…
 
Welcome to the Glenn Mackintosh show, I’m Glenn Mackintosh - a psychologist who is super-interested in eating, physical movement, weight, body image and holistic health in general, I’m talking – physical, mental, emotional, social, existential and even spiritual health. I’m so glad you’ve found me, and soon you’ll soon hear I can talk about this st…
 
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