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Welcome to our podcast. We started this podcast at the beginning of 2022 and since we started it has evolved. Originally about our differences of Rosanna being a procrastinator and Gary being a motivator, we as people have evolved since this started and we start to focus on the mind above anything else. In these episodes we discuss our stories, where we’ve come from and tackle some topics that many of us struggle with such as anxiety and imposter syndrome. We give helpful tips on how you can ...
 
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THIS EPISODE MARKS THE END OF SEASON 1. WE MENTION AT THE END OF THIS EPISODE THAT OUR NEXT TOPIC IS 'LEARNING', THIS EPISODE WILL BE RELEASED IN SEPTEMBER, AND WILL MARK THE BEGINNING OF A NEW SEASON. HIT the notification Bell. PLEASE Download, Rate and Review our Podcast, it really helps support what we are doing. Hi, we are Gary and Rosanna, a m…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this quick episode Gary is all alone, as Rosanna's not been to well. Gary discusses goals. What were your intentions at the beginning of the year? Have you met them? Are you close? or have you given up entirely? The importance of planning, reflection, …
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing wellbeing. We discuss the five ways of wellbeing and give some practical ideas on how to implement this into your life on a weekly basis. FOLLOW US or CONTACT US on Instagram for updates & get notifications on new episode…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing Imposter Syndrome. What is Imposter Syndrome? What are the signs and symptoms of someone who may be suffering with imposter syndrome? Is Imposter Syndrome a mental health condition? How can we deal with Imposter Syndrome?…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing the obvious name change… What we are doing, why we have changed our identity and our plans for our Podcast for the future. Listen in to find out more. FOLLOW US or CONTACT US on Instagram for updates & get notifications o…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing the book, “The One Thing”, how has this book changed our perception on productivity, allowed us time to focus on ourselves and enlightened us to make the right choices now. Listen in to find out more. FOLLOW US or CONTACT…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode Rosanna talks openly about her past mindset, growing up and how she has shifted her outlook on life. She talks about turning negative life events into positive opportunities for the future. Listen in to find out more. FOLLOW US or CONTACT …
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we understand why confidence is key for our journey to be a success. We openly talk about what we’ve done so far to build our own confidence, and reasons behind certain decisions we’ve made along the way. Our move from Kent to Yorkshire. R…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are getting personal. Gary talks about his background and what inspired him to become a personal trainer and what are his goals for the future. PLEASE NOTE: New Podcast release time will now be 8am Monday. Listen in to find out more. FO…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing Fads & answering the questions; “In the name of health & fitness, Am I a FAD sucker?’ “Can we benefit short or long term with a FAD diet or exercise regime”? Listen in to find out more. FOLLOW US or CONTACT US on Instagra…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are discussing honest truths about making progress to achieve our goals. How can I simplify my mindset set and the entire process to completing my goal? Do I need to stop looking into the future, & do I need to concentrate on the NOW? W…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. Welcome to our Podcast :-). In this episode we are giving you 10 tips to consider to be more active. Becoming active can be hard. Are you new to the fitness world or have you lost your flow in your current training? What things can we consider? Am I overthinking my fitness strategie…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the importance of Wellness. Our overall wellness is incredibly important. However, many areas can be overlooked, for example, Our Social interactions, exercise, nutrition, sleep, mindfulness & spirituality. Can positive daily habits help to create balance …
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the effects of peer pressure in the fitness world. Can peer pressure be a positive thing? Or is peer pressure always associated as being a negative term? Can we use peer pressure to our advantage to become more active? Or can we damage ourselves and endure…
 
Hi, we are Gary and Rosanna, a married couple living in Yorkshire. In this episode we discuss the great outdoors and the benefits of exercising outside. What are the psychological effect of being active outside? What is green exercise? Listen in to find out. Follow us on Instagram for updates on our weekly challenges and to get notified on new epis…
 
Hi, we are Gary and Rosanna, a married couple in living in Yorkshire. In this episode we talk about goal setting. Should we set goals? How big should they be? Do you need to have them written down in order to achieve success? Gary discusses a model he has created to help us achieve our goals and everything you need to think about when setting them.…
 
Hi, We are Gary and Rosanna, a married couple. In this episode we are discussing procrastination. Why do we do it? Are we lazy or is there a deeper meaning? Listen in to find out our views on this topic and see if you can relate to anything we discuss. New Instagram page dedicated to our podcast, find it @motivateyourmindpodcast…
 
Hi, we are Gary and Rosanna, a married couple. In this episode we discuss all things Character Building. What is Character Building and how can understanding this militant term help us progress and make better choices when faced with adversity? Listen in and find out our views. Can Gary change Rosanna's understanding on the subject? Gary also expla…
 
Hi we are Gary and Rosanna, a married couple. In this episode we discuss all things excuses. What's the craziest excuse you've ever made to get out of exercising? Are your excuses valid or are you just putting off a task and disrupting your flow? Listen in and find out our views on this topic and see if you can to relate to anything we are saying. …
 
Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Anxiety. How anxiety has disrupted our past, how we have overcome anxiety attacks, how can we tackle anxiety in a fitness world. Listen in and find out our views on the topic, hear how our experiences with anxiety and see how we overcame them. What will Rosanna w…
 
Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Success. What does success mean to you in the fitness world? How do we measure success? How does society recognise success in the fitness world? Listen in and find out our views on the topic, hear how an open mind can change your perception of success and learn t…
 
Hello, we are Gary and Rosanna a married couple. In this episode we discuss all things Motivation. What motivation really means, can we maintain motivation, and can we find motivation in outside sources? Listen in to find out our views on the topic, what has worked for us, and how we see motivation working for us in the future.…
 
Hello and welcome to our very first Podcast. We are Gary and Rosanna a married couple living in Yorkshire UK originally from the south of England. In this first episode we introduce ourselves on our new venture. We discuss our aim, goals and who are we as a couple. We are a polar opposites, Gary a Personal Trainer and Rosanna a procrastinator. List…
 
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