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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
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Coach Gaglione goes over two simple journaling exercises you can do in order to build positive momentum to start your day as well as how to ensure every single day finishes off on a positive note! If you feel you are in a rut or don't have the right mindset for growth this is a must listen ! Schedule a consult using link below https://gaglionestren…
 
Coach Gaglione discusses when it might be appropriate to change up your plan Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipme…
 
Coach Gaglione goes over the dangers of dividing your focus too much when trying to accomplish multiple tasks at the same time Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Sup…
 
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy. He goes over some general advice on how to eat to support these seasonal goals S…
 
Coach Gaglione outlines his long-term plan for switching back and forth between bodybuilding and powerlifting styles of training. In this episode he will learn how to use seasonal lifting to ensure you were getting was optional progress long-term while staying healthy. Schedule a consult using link below https://gaglionestrengthconsults.as.me Looki…
 
Why and when to use Wenning Warm ups for growth Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and Equipment GS Approved Food and Nutri…
 
In this episode Coach Gaglione interviews Get Tanked with owner Matthew Federico! We go over how to use body fat testing to help guide your plan for both fat loss and muscle gain Locals looking to get their body fat testing follow and check out @gettankedli https://gettankedli.wpcomstaging.com Let us know you found them through us! Schedule a consu…
 
Is too much friction holding you back v Interested in getting professional coaching? Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Powerlifting Gear and…
 
Coach Gaglione goes over how he is setting his goals for 2021 He explains why you should set goals and how to achieve them Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplem…
 
Coach Gaglione catches up and talks shop with one of his former bench press mentors Vincent Dizenzo We go over our thoughts on dieting through the holidays as well as how to end a diet and get out of it unscathed ! Vincent has benched 600 raw in 3 weight classes and 900 in a shirt! Vincent shares advices for new lifters starting out as well as he h…
 
Coach Gaglione reflects on 2020 He explains why you should too Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guided…
 
Tips and tricks for making weight and replenishment for a powerlifting meet Coach Gaglione gives his thoughts on how you can maximize and fill out your weight class and still perform your best on game day Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Help…
 
Coach Gaglione shares his Perspective on progress as he enters his 15th year of competitive powerlifting Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stph…
 
Mindset for people struggling to lose weight before the New Year Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione GS Approved Guid…
 
Special Thanksgiving Episode Remembering Mike Jenkins Happy Thanksgiving from everyone at Gaglione Strength Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1s…
 
In this episode Coach Gags interviews Joe Hashey of https://levelupyourgym.com and they discuss their experience using 75 Hard as a means of personal development Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains an…
 
Dangers of Starting your Goals January 1st Why you should start your New Years Resolutions Today In this Episode Coach Gaglione reflects on his "clean bulk" is going his first body building show as he prepares for his next competition as well as the dangers of putting off your goals until after the holidays! Schedule a consult using link below http…
 
Coach Gaglione sits down with his posing and nutrition coach @SeanPatrickCody to reflect how on the first body building prep went! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Loo…
 
Coach Gaglione goes over an important lesson learned when curve ball got thrown his way on stage! In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to …
 
In this Episode Coach Gaglione reflects on his weight loss journey going from 340 lbs to on stage at 198 lbs at his first body building show Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! G…
 
Coach Gaglione goes over the Long Island Lean Checklist during this LIVE Q and A Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements https://1stphorm.com/?a_aid=gaglione …
 
Originally Published on Bar Bend https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/ From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pound…
 
Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL Want to join the DAMAGE CONTROL challenge ? Schedule a consult using link below before 10/15 https://gaglionestrengthconsults.as.me Looking for online programming and coaching? Click below http://www.gaglionestrength.com/gaglione-power/ Sign up for a trial wor…
 
Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham! We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! Follow Marissa @instagraham826 and @dancerswholift Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking fo…
 
Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli ! A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to…
 
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