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The official podcast of the Iron Legion Strength Co., where we believe in "empowerment through strength". Owner, founder and coach Scott Baumann and guests talk about the power of strength to overcome extreme hardships and adversity!
 
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We wait for other people to believe in our ideas. We want them to be as enthusiastic as we are. We are deflated when they aren’t. Stop doing that.Here’s why we don’t need that approval. We don’t need that support and more importantly, here is why we shouldn’t expect it.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
The man in the arena is my favorite quote of all time. I mentioned it today in the podcast as we discussed how we often want to wait until we are the best or until we feel like we are “qualified” to do the thing. To enter the contest, to write the book, to start the business. We can’t understand how someone could be possibly be inspired by us if we…
 
75 Hard. It’s a thing. It’s awesome. Everyone is doing it. Most people don’t complete it. Here’s why and here’s how to avoid that.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!…
 
We avoid so many things because they are potentially uncomfortable. I’ve done this often. But avoiding things that are uncomfortable can severely limit us. Reminding myself of the phrase “Discomfort can’t hurt me” has helped me to push through many uncomfortable situations.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
I’ve always admired strength and toughness. As a kid I always looked up to men who I viewed as tough and strong and wished I could be like them. Deep inside though I knew I wasn’t that tough or that strong yet. Could I one day develop that? That was always a question for me.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
The NOT Born This Way project is about overcoming. Kaleigh has a story of overcoming that is hard to hear and I can only imagine how hard it is to tell, but it is an important one. This is Part 1 of 2. This is real sh*t.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
First of all, she’s awesome. Second of all, she’s a coach and her last name is Strong. Third of all, she shares her struggles with body image, eating and all that good stuff with us today. Please welcome Lauren Strong.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Coach Andrew Herman is a big part of the Iron Legion Strength Co.’s success. In this episode we chat about his humble beginnings in the weight room and his expert opinions and eating clean and getting strong.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
We’ve all heard of the workout that will give us the “fighter’s body” or the person who said they want to have a “dancer’s body”.Let’s dive into that a little and see what is involved in getting these “bodies”.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Have you ever seen someone with a dog that’s a little, let’s say, “overfed”?You know what I mean. The dog that spends too much time on the couch and has a few too many leftovers from the dinner table?What do you think when you think about that dog’s owner and how her or she is treating that dog? Are they showing it too much love or not enough love?…
 
We hate to do it, yet it is so incredibly powerful. The huge upside to putting our egos and fears aside and asking for help.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Fear is driving the majority of the decisions that people are making these days. In the face of uncertainty and fear, it’s important to make smart and strategic decisions, not just fear-based decisions. Now, more than ever, it’s about becoming bulletproof against all the things that threaten to destroy your health, your livelihood and even your way…
 
“Realistic” is a four letter word in the goal setting space. Shouldn’t goals be out of reach? Something to shoot for? Absolutely. But they also must be in the realm of possibility or you will completely lose your mojo once you realize you have set a goal that may be unattainable.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Today I took Coach Julian for a ride in the Jeep and we talked about his introduction to strength as a kid in a local barn (freaking awesome) and his thoughts on all things strength. This is a must listen!Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
A global pandemic. Lockdowns. Elections. So many unknowns. So much uncertainty. How can we continue to pursue greatness, to chase our dreams and to live our lives in this time of fear?Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Hearing stories of success is always inspiring. We love to hear the hero’s journey, the overcoming of seemingly insurmountable obstacles that leads to victory. There are parts to success however, to achieving greatness, that we don’t hear about. One of those things is resentment. We don’t hear about how there are times during our quest that we begi…
 
We always want to be properly prepared, to have the perfect game plan, to think it through. Often though, this is the perfect way to stall and never actually pull the trigger, a recipe for failure.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
The fear of criticism, the fear of looking stupid, the fear of being the new guy is so limiting that it keeps many people from achieving their dreams. Don’t let that be the thing that holds you back.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
The road to success seems glorious. It’s not. There will be massive levels of discomfort and pain en route to the better life that we desire. The faster we can accept that the sooner we will get there.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
The optimal workout program will vary dramatically depending upon the individual. Today we’ll discuss those variables and how to manage them.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
At some point in life we all had a dream. We dreamt of what our life would be like or who we would become.At this point, one of three things have happened. We’ve achieved that dream, we are actively working towards and progressing towards that dream or we have given up on that dream. Which one applies to you?…
 
Today I had a great chat with Coach Jon Janson about how he got started, his personal transformation and the things that have made him successful in the gym and in life. This was a blast!Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
In this episode, as usual I refer to it as the wrong episode number, but that’s to be expected by now. More importantly, we answer the commonly asked question “Why should I train or lift weights if I don’t have any specific goals that I want to accomplish?”Honestly most people don’t have aspirations to be competitive or to accomplish anything speci…
 
Every year I put up a meme that starts with this. The second line of the meme is “Unless it interferes with your goals then don’t have a s’more.” There is a lot of meaning behind this simple meme and although it’s meant to be humorous, there is a real message behind it too.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Every day lately it seems that more and more people are apologizing for having a hard time. We are apologizing for struggling with all that’s going on in the world right now. We are struggling with asking for help. We are struggling with admitting that we need help. Let’s discuss.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
So many times we say we are giving it 100% but are we really? I can look back and see many times in my life where I was not giving it my all. Where I was half-assing my way through because I could. Once I recognized that and made the decision to put 100% effort into the things that I wanted to be successful at, I saw huge changes. Let’s talk about …
 
We often see successful people and assume they’ve always been “winners”.We imagine that things have always been this way for them.We usually know very little about how they got where they are or about the struggles they have faced to get there. There is usually a lot to the story that you don’t see.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
How many times have we looked at someone else and wished we had their gifts?Their genetics, their financial situation or other “advantages “ that they have.Happens all the time.But what if by looking at things differently we began to see our perceived weaknesses as strengths?I believe we can.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
There is one thing that I see very often that keeps people from reaching their personal goals. In fact, it actually keeps them from even trying to reach their goals. Think about it. If you don’t even make the attempt, how can you ever hope to succeed? This seems obvious yet many people don’t even try and this is why.…
 
This weekend I got to witness another awesome example of how lifting is so much like life.How you can take a failure and turn it into something glorious.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
“Do you want to know or do you just want people to think you know?”Too often our ego gets in the way of us getting better.We are more concerned with what people think we know than we are with actually learning more.We’ll need to put the ego aside and be vulnerable if we want to get better.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
Helplessness. I despise it. I hate when I feel that way and it seriously bothers me when I see others acting that way. Let’s not allow helplessness to be a thing anymore.Scott Baumann, Owner and founder of Iron Legion Strength Co. による
 
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