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“I am Miles from India because I didn’t see what I am when I started running. I want to help and inspire other people. I want to help people who want to get into running who don’t feel as if they ‘look like a runner.’ There is not one look for a runner. Me showing up…is my way of illustrating that.” India Cook is an Atlanta-based runner, podcast ho…
 
“Don’t see your athleticism or your competitiveness as a negative. In our society, when women are seen as driven or passionate or athletic, that can be seen as a negative. It’s so important to accept who you are and take advantage of it, see it as a gift…” Alisa Meraz-Fishbein is a current sophomore running Track and Cross Country and majoring in J…
 
“One thing that activism has taught me is to use my voice...I can share photographs about what I’m doing but also tell a story. We come from a storytelling tradition and I think that more of our voices need to be out there.” Guarina Lopez (Pascua Yaqui) is a visual artist, mother, runner, cyclist, and the founder of Native Women Ride. As a lifelong…
 
“You have days when you want to quit and ask yourself “is this worth it?” Whether it’s podcasting, whether it’s continuing on a run…Having people who can help you, in a mentorship role or a training partner–find those people. It’s a lot easier to get through things when you’ve got support from others.” Mario Fraioli is the host and creator of the M…
 
Join Grounded Pod creator/host, Dinée Dorame, in conversation with her partner, Reed, as she answers fun questions from listeners about running, life, injury updates, and more! Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Sou…
 
“For me, I felt like when I was running, people were watching. But I didn’t care…I thought, you know what? I’m doing this because I like it and when I’m running I’m thinking about my grandmothers and all the other women who are our ancestors.” Monica Etsitty Dorame (Diné) is Tábąąhá (Edge of Water clan) and born for Tótsohnii (Big Water clan). She …
 
“It goes back to my family and having an enrichment in my culture…knowing that I’m a part of rhythm. When we dance, my feet touch the same ground. I dance hard in ceremonies, and I’m gonna run hard too.” Yatika Starr Fields (Osage, Cherokee, Muscogee Creek) is a painter, muralist, and ultrarunner based in Tulsa, Oklahoma. Yatika grew up in an artis…
 
“Being at the Olympic Trials the past ten days…it could’ve gone so many ways but no matter what, the people I’m surrounded by…my partner, my family, my coach, my team. They have made all the difference.” Rebecca Mehra is a professional track athlete running for the Oiselle Littlewing elite team based out of Bend, Oregon. Rebecca recently raced in b…
 
“The biggest lesson that running has taught me is to find your passion. At some point in time, the competitive running is behind you…so use running as a catalyst to seek higher ground.” Billy Mills (Tamakoce Te'Hila) is an Oglala Lakota distance runner, 1964 Olympic Gold Medalist in the 10,000m run, and co-founder of the non-profit organization Run…
 
“What I’ve learned as I’ve grown older is how interconnected our wellness is…I’m trying to lead a life where wellness is centered– mentally, emotionally, and spiritually. These things make us who we are and impact one another.” Ashleigh Thompson (she/her/hers) is Red Lake Ojibwe and an archaeologist, climber, and avid trail runner. Ashleigh is base…
 
“[My parents] were able to run this race ahead of me and pave the way. I’m able to now pick up the mantle and run my own race, in a sense. I feel such gratitude in being able to trailblaze and set trends for how other people view Asian Americans and people of color… we are able to be creative, and innovative, and lead, and set the path for things.”…
 
“Every run I take now is an exploration of my body and myself…it’s a reminder of how powerful I am. Running remains this discovery of myself and what I can do.” Alison Mariella Desír is a runner, mother, mental health coach, author, activist, and speaker. She is also the newly minted Director of Sports Advocacy at Oiselle, a running apparel brand t…
 
“The Asian American population is severely underrepresented in media. It’s only through well-rounded storytelling that you fight this stereotype…there is such diversity within the community.” Jinghuan Liu Tervalon is a Chinese American advocate, marathoner, and mother who can often be found speaking on issues of safety on the run, representation, a…
 
Are you a runner with a creative ambition? This episode is a deep dive into the Tracksmith Fellowship Program with two Tracksmith team members– Lee Glandorf (Director of Marketing & Communications) and Kamilah Journét (Marketing Manager). Tracksmith is an independent running brand that crafts performance apparel that celebrates both the style and c…
 
“It is so healing when people get back to their ancestral foods…those are always going to give us much more connection, not just to ourselves but when we’re out there, we’re going to feel more like ourselves. And that’s why people go for a run, right? To feel more like themselves.” Starla Garcia is a Registered Dietitian, owner of The Healthy Shine…
 
“[Running] helps me explore. It helps me go out and see different places. I can go on a 15 mile long run and go down some cool canyons and into rivers, you’re seeing stuff that nobody else gets to see. My photography mindset is still with me while I’m running.” Brandon Dugi (Diné) is an outdoor adventure photographer, visual storyteller, and trail …
 
“QUOTE” Doug Dorame (Mexican/Yaqui) is currently the Athletic Director, Head Girls Track & Field Coach, and Head Girls Basketball Coach at Albuquerque High School in New Mexico. As you may have guessed, he’s also my Dad! He’s played one of the biggest roles in my running journey, as both my coach and parent, so I’m incredibly excited to share this …
 
“It’s about the process…something running teaches you is that your goals don’t necessarily get easier. But you do get stronger and better at working towards them over time." Beth Wright (Pueblo of Laguna) is an attorney at the Northwest Justice Project, 3-time Boston Marathon finisher, and former NCAA Division I runner at Syracuse University. She a…
 
“What I love most about running is the rhythm, at a very base level. You can go into a rhythmic trance and find thoughts you wouldn’t be able to otherwise. Your breath is in conversation with whatever terrain you’re running.” Dustin Martin (Diné) is the Executive Director of Wings of America, a non-profit organization based in Albuquerque, NM that …
 
“I am a scientist because of running… as you’re running, you’re on the land making observations. That’s the first step of the scientific process.” Dr. Lydia Jennings is a Wixáritari (Huichol) and Yoeme (Pascua Yaqui) environmental microbiologist and trail runner. She is originally from Santa Fe, NM but currently resides in Tucson, AZ– where she rec…
 
This recording is from a live panel on "Women’s Running Across the Generations" that took place on March 20th, 2021 as part of the “Creating Community Through Movement” event hosted by the Native Health Initiative (NHI). Panelists include: Kathrine Switzer is an icon in running, an author, and an Emmy award-winning television commentator. She was t…
 
"One of the most important things in inspiring other brown-skinned girls to run or achieve whatever they want, is to do it myself. I get motivation every day in my training from [knowing] the kind of role model I can possibly be.” – Nell Rojas “New Mexico is a great running community… we all spoke the same language– a running language. No matter wh…
 
"It takes a lot of grit to be able to show up, way before the race. A lot of people put so much emphasis on the day of, but we don’t give ourselves enough credit for the actual training that we put in…give yourself the credit and grace to say I am capable of doing hard things.” Latoya Shauntay Snell is an endurance athlete, activist, and food/fitne…
 
"Track & Field is important to me because of the opportunities...my youth program coach stressed using your sport as a means for accessing greater academic opportunity. Since 6 years old, I have carried that message with me." Russell Dinkins is an elite athlete and former Princeton University runner. After writing a viral piece for Medium.com last …
 
"I love having folks to be stride in stride with. There’s a lot of community in sweating together.” Faith E. Briggs is a runner, storyteller, and documentary filmmaker passionate about sharing contemporary stories from diverse communities. Her work spans many fields, and we talk about some of her amazing documentary films including This Land, which…
 
"For a lot of Indigenous cultures, movement is essential to our survival…whether it’s food or ceremony. I feel that is one of the roots of how running is carried on in my life. I can see it in my culture.” Leroy “Buster” Silva (Pueblo of Laguna) is a movement and wellness advocate, community coordinator for the Notah Begay III (NB3) Foundation, and…
 
"I want Native women to be seen in a positive way... to show that we're visible in the running community, but also to provide a space for Native runners because I felt like that space wasn't there. I wanted to build that for these women.” Verna Volker (Diné) is a Hoka One One Global Ambassador and the founder of Native Women Running. With over 17k …
 
"Everyone shows up into the sport for reasons greater than themselves…there is this interconnection that we have through running, because really running is part of the human experience.” Carolyn Su is a runner, storyteller, and the creator of the @DiverseWeRun Instagram account. With nearly 11k followers, Diverse We Run builds “racial representatio…
 
"Anytime that I was successful, it was because I worked with [coaches] who allowed me to go home to get those ceremonies done, to see my parents, to have some home-cooked food.” Alvina Begay is a citizen of the Navajo Nation and three-time Olympic trials qualifier (in the marathon and 10,000m Run, respectively). She was formerly sponsored by Nike, …
 
“Running takes you to places no other thing can. Sometimes cars and tourists can come see it, but with running you can be on a path or in other areas with dirt…you get to see a lot of great things.” Meb Keflegizhi is a four-time Olympian and 2004 Silver Medalist in the marathon– a race distance he’s conquered 26 times (if you haven’t yet checked ou…
 
Welcome to the first episode of the Grounded Podcast with Dinée Dorame! In this conversation, you’ll hear Kul Wicasa Lakota runner, Jordan Marie Brings Three White Horses Daniel talk about her family history in running, her time as a Native student at the University of Maine, her past struggles with an eating disorder and her recovery process, and …
 
Jogos de RPG, vida universitária, fantasia e romance. Falamos sobre o que torna esse drama especial e um grande diferencial entre a grande quantidade de doramas que existe. || SPOILER a partir de 45min 12seg NOTA DA MANDY | entre 49min 07seg e 50min 57seg] || Siga o #DoramaCastDorama Cast による
 
Neste lindo episodio falamos muito sobre autoestima e amor próprio!! Não deixe de ouvir esse delicioso debate sobre mulheres determinadas. || SPOILER a partir de 44min 46seg || || EDIÇÃO: Lays Ximenes Tatuagem do So Ji Sub Comercial com So Ji-sub e Shin Min-a Siga o #DoramaCastDorama Cast による
 
Ouvimos os seus pedidos e fizemos um episódio sobre o k-drama Revenge Note, pois todos gostam de uma vingança!! Junte-se a Lays Ximenes, Mandy Toste e a nova integrante Ana Carolina nessa discussão. || SPOILER a partir de 34min 25seg || || EDIÇÃO: Lays Ximenes Samuel dançando Siga o #DoramaCastDorama Cast による
 
Confira este episodio com um dos melhores dramas de fantasia!! É romance, intriga, sofrência e uma protagonista poderosa!! Mergulhe com Lays Ximenes, Mandy Toste e a convidada Amanda Melo nessa envolvente historia! || SPOILER a partir de 1h 28min 06seg || || EDIÇÃO: Lays Ximenes Meme Dilmara 1 Meme Dilmara 2 Siga o #DoramaCast…
 
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