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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
 
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show series
 
Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…
 
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…
 
What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…
 
On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…
 
Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …
 
In today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mechanics, consistency and THEN adding intensity to avoid injury. Greg goes into a talk about how the lack of…
 
On today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss me…
 
In today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? Can the chains be broken? Today Greg takes a look at how you can write new scenes for your future and set y…
 
On today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real …
 
In today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on th…
 
Our brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or learning how to do a snatch, the mind can get in the way and hold us back from some things that seem so s…
 
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