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Join Frederic and Christy as they talk and share their experiences of creating a conscious, connected relationship. They candidly share what they have learned over the last 12 years of being married, their ups and downs, the shifts they made by working with energy. They will discuss the 7 essential laws, getting out of drama in your relationship, the 7 areas that couples need to get clear in their relationships, the way we give and receive love and it is different for each person, we will di ...
 
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A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact on how happy you can be as an individual and as a partner. Frederic Gobeil and Christy Whit…
 
A lot of people struggle with being accountable and responsible for their personal happiness and often resort to blaming others for their struggles. This can be said in every aspect of life, including intimate relationships, and this has a significant impact with how happy you can be as an individual and as a partner. In this episode, Frederic Gobe…
 
It can be difficult for some people to open up to their own partners, let alone someone whom they’re not intimate with. However, there are times when it’s necessary as a couple to work with somebody else in order to straighten things out and save the relationship. Frederic Gobeil and Christy Whitman discuss the differences between couples work, cou…
 
As parents, there’s always the temptation to give in to every single one of your child’s whims, no matter how out of the way they may be, because you believe that’s what they deserve of you. But empowering your children isn’t just responding affirmatively to their every beck and call; there have to be boundaries somewhere. Christy Whitman and Frede…
 
Relationships last longer when both parties want, need, and support each other. There are bumps along the way but may be prevented or mended with the right moments and right emotions. Keeping the fire burning among couples is mandatory for their union to last longer. As Frederic Gobeil and Christy Whitman talk about how to keep relationships exciti…
 
What was the worst relationship advice you have received from family and friends? Did you heed their opinion or not? You must remember that the best guidance you can get is from yourself, your intuition. Frederic Gobeil and Christy Whitman talk about the worst advice to ever receive about your relationship or for your relationship. By suggesting so…
 
Does your partner do some things such as eating or even breathing that totally annoys you? If he or she does, Frederic Gobeil and Christy Whitman can guide you through some easy ways on dealing with this situation. Holding on to resentments and pain body can be some reasons why you react towards those behaviors. The good thing is that by processing…
 
Oftentimes, we experience sudden reactions which we, ourselves, find it hard to explain. These are most likely because of awakened traumatic past experiences. Pain body, which are imprints from specific life events, can often resurface and affect how we react to certain situations. Frederic Gobeil and Christy Whitman shed some light to the importan…
 
What if I can’t make my relationship better? What if things completely stay the same? What if things don’t improve? We have all these what-ifs in our life, and a lot of times, we’re so focused on what we don’t want or what we’re fearing in our relationships. Your what-ifs don’t have all the right answers, and you can actually change your what-ifs t…
 
In our relationship with our partner, especially when we are already married and have children, distractions arise that could take in the form of work, entertainment, or even our kids. Taking care of our relationships is important, and we have to know how to make some time for our partners if we want to keep the relationship healthy. In this episod…
 
In order to build a healthy, lasting relationship, you, as a couple, need to be able to envision your future together. A huge part of that envisioning process is learning the art of communicating priorities. Christy Whitman and Frederic Gobeil get down to brass tacks about one of the essential skills in any relationship. A lack of alignment can be …
 
Try as you might, you can never truly keep your feelings hidden from your partner. The shared truths of relationships are often communicated through vibrations, energies. Christy Whitman and Frederic Gobeil discuss the second rule of relationships: “If it’s true for you, then it’s true for me.” Oftentimes, in an attempt to lift the burden of your o…
 
How do you know when it’s time to stop your relationship with someone and leave them? In this episode, Frederic Gobeil and Christy Whitman talk about how to become more conscious in your relationships and address the issue most of us face when it comes to relationships – knowing when to let go. Should you stay or should you go? Dive in as they shar…
 
Is it normal to fall out of love with your spouse? The answer is yes. Our hosts, Christy Whitman and Frederick Gobeil, explain the concept of falling out of love through their personal experiences. Discover how your parents’ marriage affects your relationships and how to be aware if you are making the same reality with your spouse. Join them as the…
 
No relationship runs smoothly. That is why it takes a lot of effort to commit and remain loving. In this episode, Christy Whitman and Frederick Gobeil share the three blocks to a loving relationship. Whether in the family or at work, some things prevent love from flowing into our relationships. Christy and Frederick discuss these with us to offer a…
 
The sincerest form of respect is listening to what another person has to say. Hosts Christy Whitman and Frederic Gobeil talk about their thoughts on how to actually listen. They share their experiences on teaching coaches the way to listening and its benefits in life. Christy and Frederic also discuss the true meaning of listening and the distracti…
 
At times, we think that there are only two opposite sides of choice – the right one or the wrong one. In this episode, Frederic Gobeil and Christy Whitman discuss the all or nothing mindset. Not allowing yourself to consider the shades of gray can have a negative impact on the choices that you make. Applying to relationships, you need to look at th…
 
Have you been in a relationship where you felt like you are holding the love back or you are not allowing yourself to receive love? When two people come together no matter the form of relationship, the divine design is to have a soul connection and to have love be supportive and receptive. When you feel yourself holding back or wanting not to give …
 
If you’re feeling energetically or emotionally angry, the emotions are going to speak louder than words. In this episode, Frederic Gobeil and Christy Whitman talk about the three important and effective steps in communicating. Going over these three steps, they also provide insights on dealing and handling your own emotions in order to have better …
 
When we feel guilty about something, it is so easy to beat ourselves up about it. Specifically tackling the parenting guilt, host Frederic Gobeil and Christy Whitman dive deep in discussing the true meaning of guilt and the factors that cause it. They talk about building the parent-child relationship and share stories on overcoming guilt in other k…
 
Movies and stories have taught us that when you find “the one,” you can have it all in your relationship which leads to lasting happiness. However, is it realistic to anchor all your needs for human connection on one person? In this episode, Frederic Gobeil and Christy Whitman clarify this mistaken belief. They review the four quadrants of life and…
 
Always put in mind that you are enough, not for others but for yourself. In this eye-opening episode, Frederic Gobeil and Christy Whitman explain the gist of the Law of Sufficiency and Abundance in your relationships. Breaking down societal notions, they talk about not feeling enough in our relationships and why we should recenter our beliefs. Fred…
 
When you’ve finally unlocked the Law of Attraction and its potential for your life, you would naturally want your loved ones to hear about it and accept it. But you must remember that we all learn at our own pace and you cannot change other people but yourself. In this episode, Frederic Gobeil and Christy Whitman talk about growing at different pac…
 
A part of the divine plan for our lives is to have loving and supportive relationships. To create that, we must adhere to universal laws such as The Law of Attraction. In this episode, Frederic Gobeil and Christy Whitman shed light on this fundamental truth and identify practical ways you can apply this in your relationships. They also share the im…
 
A prenuptial agreement is usually done to protect the couple’s financial interest after the dissolution of marriage. An emotional prenup is quite different. It’s a commitment of the couple to do whatever it takes before walking away from the relationship. Why do it and how? What should be included in an emotional prenup? Even if you’re just startin…
 
No one can deny that most people on earth love money and live for money. Frederic Gobeil and Christy Whitman dive deeper into our relationship with money, how we can attract it, and what we can do with it after. Creating a program called the Creating Money Course, Christy taps into the human and spiritual laws and principles surrounding money that …
 
A lot of times, we want to make our partner understand what we mean and understand our feelings when they can’t, especially when they’re only coming from their own perspective. Each of us has our own emotions, thoughts, and awareness. The truth is, we are responsible for our own consciousness, not that of others. In this episode, Frederic Gobeil an…
 
Learning about the drama triangle and the roles that come with it is half the battle. If you find yourself entangled in one, how do you find your way out? If and when you do get out, how do you not slip back into it? In this episode, Frederic Gobeil and Christy Whitman dive into the details of why we assume the roles of victim, rescuer, and persecu…
 
Are you inside a drama triangle? How do you know if you’re inside one? What is the drama triangle anyway? If you’re having negative thoughts or negative emotions, if you’re feeling bad in your relationship or in your family, or if you’re feeling bad or angry all the time, you’re in a drama. And there are three roles that people play in it – the vic…
 
Sometimes, as part of a couple, we try to do everything in the relationship because we want to feel better about ourselves. We play the martyr because we want to be thanked or be the cool parent. It’s not surprising that it would lead to competition with your partner or spouse or you would complain that he or she is not doing anything. When you fee…
 
When kids come into a relationship, they bring their own energy, their own contrast, and even their own drama. As parents, we obviously care for our children. However, kids have their own agendas, and sometimes, we get caught up in our role as parents. Frederic Gobeil and Christy Whitman share how we can stay conscious and connected with our childr…
 
We apply the term “boundaries” to relationships quite a bit, but do we really know what a healthy boundary actually is and how it looks like in relationships? Boundaries separate you from other people. It defines your own personal space and helps distinguish your unique identity from others. This concept is relatively easy to grasp when the other p…
 
We’re oftentimes trapped in difficult situations that lead us with choices and options. Frederic and Christy tackle choosing the right solutions when encountering problems in relationships. Suggesting to always look through or weigh your options when you are in a bad situation before deciding, they also point out how having clarity can be the best …
 
Being in a relationship is not like getting a college degree that once you achieved it, it’s done. Being a couple is a never-ending process to a degree that you master skills such as communication or conflict management. Today, we dive into the real definition of coupling. On the side, we give our insights on the value of addressing the issues that…
 
Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and mental bodies are all connected, they also discuss how to get the energy out of th…
 
Having a “me time” is one of the keys to a healthy and much stronger relationship. Couples need some time alone or with their friends to fuel their energy and replenish their battery so that they have more to give when they are back with their partner and family. Today, we talk about asking permission to spend time off and the other side of the spe…
 
They say that one of the red flags in a relationship is snapping. Barking at your partner without warning can hurt like a piercing bite. At the end of the day, when all the snapping had occurred, what is left would be regrets and thoughts of how the situation could have been played out differently. Learn a formula you can apply when you find yourse…
 
Having arguments in a relationship is healthy, but negating every so often can make it absolutely rocky. Being connected consciously as a couple is a secret sauce to saving the relationship from going down the drain. How to be a conscious-connected couple? Learn as Frederic and Christy talk about the major principles of becoming one and share some …
 
Not all couples are the same when it comes to dealing with relationship struggles. Some prefer to stay private and intimate about it, while others prefer to seek advice from friends and mentors. When things are going downhill and neither of you can dig out a solution, it is best to admit that it is time to seek help. Discover some of the most meani…
 
People say communication is essential in every relationship. However, one must understand the value of timing in every conversation. Often, you and your partner need to both make a decision on some things where you need the other’s undivided attention. However, untimely conversation and improper tone about certain things can be a source of frustrat…
 
Every emotion that we feel is real and valid. To own your fear, anger, sadness, and joy is acceptable. On the contrary, seeking validation in a relationship and expecting our partner to feel what we feel is on the wrong track. As much as it sabotages what couples have, you also end up losing yourself in the process. Find out how the need for consta…
 
Resolving relationship conflicts could be difficult, and what adds to such obscurity is the way couples let the words slip as they stand in the way of their emotions. A lot of men and women blame each other for their uncertainties, and it never results in a ceasefire but only pours more fuel to the flame. Learn the distinction between “I” and “You”…
 
All relationships have highs and lows. If that is the case, it is safe to say that no relationship is perfect. However. two people can always give their best shot if they are full-on committed to making things last. It is without exaggeration that every healthy and happy relationship blooms from good communication and mutual understanding, but are …
 
We all deserve to have a relationship which is fun, something which is where we want to spend time with each other whether it’s watching TV together or spending time watching the kids at soccer or whatever they’re doing. Reaching that level of closeness and intimacy requires consciousness, having that awareness and understanding of what your partne…
 
Barbara and Roman discuss the challenges of spiritual people in relationships. Why is it so hard when two people who are actively working on their evolutionary process get together? Why do so many conscious couplings fail? Can a person with a global mission of service to others be in a healthy relationship with someone who is primarily service to s…
 
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