最高の Conscious Couples ポッドキャスト (2024)

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#114 - Are You Jumping to Conclusions Too Much? 28:07

4d ago28:07

28:07

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts…

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#113 - How to Spot Pretend Growth in Your Partner 32:36

11d ago32:36

32:36

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, co…

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#112 - Which "Relationship Killer" Do You Struggle With Most? 24:32

18d ago24:32

24:32

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman’s groundbreaking research, they shed light on four critica…

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#111 - Accepting Your Partner For Who They Are 26:15

25d ago26:15

26:15

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they’ll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other’s unique qualities can lead to a stronger, more loving relationship. Learn about the …

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#110 - Which Partner Has the Longer Time Perspective? 23:56

1M ago23:56

23:56

Have you ever felt like you’re playing tug-of-war with your significant other regarding the future? You’re not alone. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they peel back the layers of long-term thinking in relationships, revealing how it shapes our bonds with o…

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#109 - Which Partner Is Shouldering More Weight? 31:08

1M ago31:08

31:08

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they dive deep into the silent struggle plagues many romantic partnerships: the unequal distribution of responsibilities. They explore how this imbalance can build resentment and what can be done to communicate needs effe…

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#108 - My Partner Keeps Signing Us Up for Stuff 24:26

2M ago24:26

24:26

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In the realm of relationships, the journey of two individuals coming together to navigate the intricacies of life is a delicate dance of alignment and adaptation. The balance between maintaining individual identities while creating a unified…

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#107 - Have You Become Just Like Your Parents 25:55

2M ago25:55

25:55

Have you ever heard your mother’s catchphrase or mirrored your father’s habits? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They navigate the complexities of our inherited traits and the invisible legacies passed down through generations. They shine a light on the halo effect and its …

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#106 - How Is Stress Affecting Your Relationship 20:00

2M ago20:00

20:00

Discover the unseen forces that stress exerts on your most precious connections as today’s topic unravels the mystery behind emotional disconnection in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, the discussion provides an invaluable guide for couples t…

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#105 - Living a Valentine's Day Life Instead 19:17

2M ago19:17

19:17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss a journey, making Valentine’s Day a weekly event rather than a once-a-year occurrence. They share personal anecdotes and strategies to infuse romance every week, turning relationships into a continuous celebr…

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#104 - Actions Speak Louder Than Words 22:39

2M ago22:39

22:39

Ever find yourself nodding along to your partner’s promises, only to be met with inaction? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they discuss that the delicate dance between promises and actions can be the linchpin for harmony or the seed of discontent in rel…

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#103 - Are You Afraid of Being "Not Enough" or "Too Much"? 25:17

3M ago25:17

25:17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They explored a familiar relationship dilemma many face: the pervasive feeling of being either ‘too much’ or ‘not enough’ for one’s partner. This intricate emotional terrain often leads individuals into a maze of insecurities, questioning th…

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#102 - Why Men Struggle in Relationships 28:08

3M ago28:08

28:08

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode highlights the delicate subject of men’s emotional struggles within relationships. A topic often shrouded in silence due to societal expectations. The conversation courageously addresses men’s barriers when attempting to expr…

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#101 - You Have the Right to Be Happy Even When Your Partner Isn’t 25:22

3M ago25:22

25:22

Have you ever dimmed your light to match the mood of your significant other? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode delves deep into the delicate equilibrium between self-care and partnership. This conversation is crucial when the world increasingly recognizes the…

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#100 - The 2 Biggest Relationship Unlocks 22:09

3M ago22:09

22:09

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this topic, they discuss how navigating the balance of humility and courage within relationships is akin to a complex dance that requires awareness, grace, and the willingness to learn new steps. This delicate balance was the centerpiece …

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#99 - Why You NEVER Feel Heard in Your Relationship 26:04

4M ago26:04

26:04

Have you ever poured your heart out, only to feel like your words evaporated into thin air? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They share their very own moments of disconnect and breakthroughs in communication. Through candid conversations, they unravel the delicate threads o…

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#98 - What We Never Realized About Boundaries 25:12

4M ago25:12

25:12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. As the festive season twinkles on the horizon, join us in a heart-to-heart on aligning our lives with our deepest values amidst the chaos of celebration. This dialogue isn't just a conversation; it's a toolset designed to shed light on the f…

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#97 - How To Navigate Boundary Violations 27:32

4M ago27:32

27:32

The holiday season can bring a lot of joy, but it can also get a fair share of challenges, especially regarding relationships. It is not uncommon for the stress and pressure of the festive season to inadvertently lead to boundary violations in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith …

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#96 - Designing Your "Perfect" Date Night 20:08

4M ago20:08

20:08

Are you looking to take your date nights to a new level and spice up your relationship with meaningful experiences? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today's episode discusses the art of designing the perfect date night or day. They share anecdotes and insights into understa…

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#95 - How To Share Uncertainties With Your Partner 21:48

5M ago21:48

21:48

Uncertainty and fear of vulnerability can sneak in slowly, placing invisible barriers between you and the one you hold dear. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, honesty about uncertainties creates certainty in relationships. Sharing uncertainties with your …

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#94 - How Often Are You And Your Partner Discussing The Future 19:04

5M ago19:04

19:04

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they discuss the fascinating concept of time perspective in relationships and drive home the need to align time perspectives. Some people have a longer time perspective, contemplating and planning for a future that extend…

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#93 - How Your Self-Talk is Affecting Your Relationship 20:52

5M ago20:52

20:52

The power of nonviolent communication and its transformative potential in how we communicate, especially with ourselves, and its impacts on our relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-talk significantly affects our relationships. We discusse…

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#92 - How To Regulate As the “Anxious One” 20:19

5M ago20:19

20:19

In today's interconnected world, it's easy to overlook the importance of self-regulation and understanding our attachment styles in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-regulation and understanding our attachment styles are crucial to bui…

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#91 - Treat Every Day Like It's Your Anniversary 25:29

6M ago25:29

25:29

Can you recall the sparkly magic that surrounded the beginning days of your relationship? Every moment felt like a celebration, right? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We discussed that the spark that ignites at the beginning of a relationship doesn't have to fade away but …

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#90 - Which Partner Is More Emotional? 22:17

6M ago22:17

22:17

Are you a thinker or a feeler? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We will discuss a thorough exploration of emotions, relationships, and the different ways we think and feel. We will delve into how understanding these aspects can protect our relationships from conflict and en…

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#89 - How Connected Do You Feel To Your Partner? 25:21

6M ago25:21

25:21

Do you ever feel stuck in a cycle of miscommunication and disconnection with your partner? We're here to unravel that knot and lead you toward a more profound connection in your relationship. We explore the five stages of a relationship: the romantic honeymoon phase, the discovery of differences, the power struggle, the healing repair stage, and th…

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#88 - Is Status Stopping You From Having an Authentic Relationship? 24:14

6M ago24:14

24:14

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We start by exploring how the quest for status can hinder the authenticity of our relationships. It's a harsh truth many face - a picture-perfect relationship that's hollow on the inside. Identifying these signs and confronting the discomfor…

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#87 - How is Digital Distraction Impacting Your Relationship? 26:11

6M ago26:11

26:11

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In our increasingly tech-saturated world, balancing the digital and physical aspects of our lives is becoming more challenging. This issue has become even more prevalent as our emotional immaturity and lack of emotional intelligence, coupled…

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#86 - Are You in a Surface Level Relationship? 24:04

7M ago24:04

24:04

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They discussed that surface-level relationships often manifest as interactions that skim the surface without delving into emotional depths. This can leave individuals feeling unsatisfied, unfulfilled, and craving for more. Transforming your …

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#85 - Which Partner Is Better At Money? 20:32

7M ago20:32

20:32

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Money, often considered a taboo subject, is an essential part of our lives that we cannot overlook. Especially when it comes to relationships, harmonizing financial goals with personal aspirations becomes a crucial factor. They emphasize the…

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#84 - How Fulfilling Has Your Relationship Been Lately? 26:12

7M ago26:12

26:12

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They delve into how understanding your partner's resourcefulness level and incorporating 'cup fillers' into your relationship can make a significant difference. These seemingly small tweaks can introduce refreshing variety and enhance relati…

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#83 - Are You Giving Your Partner Room To Grow? 22:39

7M ago22:39

22:39

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Many of us believe we know our partners well. However, we often fail to recognize our inherent cognitive biases that reaffirm our existing beliefs, hindering our relationship growth. They discuss that recognizing the problem is only half the…

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#82 - Stop Breaking Promises To Your Partner 22:30

8M ago22:30

22:30

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talked about the impact of optimism and pessimism in every relationship. They discuss how these tendencies can sway us to either overcommit or undercommit and the lessons we've gleaned from our experiences. Discover the…

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#81 - What Do You REALLY Think of Your Partner's Family 25:25

8M ago25:25

25:25

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the profound impact family dynamics have on relationships. The discussion centers around seeing our family through our partner's eyes, a perspective that often uncovers the 'comforting lies' we've been tellin…

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#80 - Are You Delivering Truth Bullets or Cannons? 23:36

8M ago23:36

23:36

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they discuss the delicate balance between expressing your truth and your partner's capacity to receive. They share insights and tips from personal experiences and their clients' journeys, who grappled with the fear of outgrowing their …

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#79 - Is Your Partner Insecure? 26:38

8M ago26:38

26:38

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about the hidden world of insecurity in relationships. Insecurity can lead us to hurt those we love unintentionally. They discuss navigating this complex terrain, sharing the importance of understanding your and yo…

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#78 - Is Your Partner Being Too Selfish? 22:09

9M ago22:09

22:09

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they discuss finding the balance between selfishness and selflessness in relationships. They discuss how understanding your partner's perspective can influence your interactions and how recognizing the need for more selfishness or sel…

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#77 - Do You and Your Partner Have Different Beliefs About Love? 26:51

9M ago26:51

26:51

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the intricacies of our core beliefs about love. and how these can impact the love journey. They show how these core beliefs shape our interactions and the relationships we attract. They also talk about how co…

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#76 - "It Takes Two to Tango" 26:17

9M ago26:17

26:17

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Have you ever felt unseen, unheard, or unappreciated in your relationships? Have you ever wondered how to express your truth without causing pain? In this episode, they embark on a soulful journey into the power of vulnerability and courage …

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#75 - What Are Your Guilt-Free Pleasures? 25:53

9M ago25:53

25:53

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they talk about a powerful concept, something they fondly call guilt-free pleasures. They believe in giving ourselves the liberty to occasionally enjoy that video game, that movie marathon, or that wine we love. Of course, the key lie…

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#74 - How to Share Your Fears with Your Partner 24:50

9M ago24:50

24:50

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about navigating fear and vulnerability in your relationships. They discuss how understanding different attachment styles can equip you to express fears more constructively. What happens when you see your partne…

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#73 - Practicing Non-Violent Communication 25:02

10M ago25:02

25:02

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they unmask the varied levels of violent communication that have become our 'normals.' Drawing parallels with the Richter scale, they illustrate how these 'normals' echo in our relationships and interactions. Their anecdo…

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#72 - When is Your Relationship At It's Weakest? 24:55

10M ago24:55

24:55

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about being in an unresourceful emotional state and unknowingly allowing it to affect your relationship. They explore how staying aware of our mental and emotional states can make a world of difference in our co…

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#71 - Avoiding Toxic Masculinity 25:38

10M ago25:38

25:38

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they talk about the critical issue of toxic masculinity, which was the topic of Relationship Talks #24. Discover the answers to the three questions that the couple answered in the event. They also talk about the traits su…

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#70 - What is Your Partner Avoiding? 22:45

10M ago22:45

22:45

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they uncover the impact of fear and avoidance on relationships and how couples can grow stronger by facing their fears together. They discuss the tendency for some men to struggle with reaching out for help and for some w…

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#69 - Whose Lack of Growth is Holding Back the Relationship? 29:37

11M ago29:37

29:37

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the powerful connection between personal growth and healthy relationships. They talk about how our own ego can hinder our progress and hinder the growth of our relationships. At the core of this discussion is th…

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#68 - Is Your Partner Still Grateful for You? 21:43

11M ago21:43

21:43

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they share the secret to cultivating stronger relationships. They begin by emphasizing the importance of investing more in one's relationship, acknowledging that meaningful connections require dedicated time and effort. They…

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#67 - Don't Let This Sink Your RelationSHIP! 22:48

11M ago22:48

22:48

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the dynamics of relationships using a powerful ship analogy. They emphasize that relationships are like two ships, and each person represents a different kind of ship. They stress the importance of taking owners…

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#66 - Early Warning Signs a Break Up Is Coming 25:43

11M ago25:43

25:43

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they will discuss three warning signs indicating a relationship is in trouble: arrogance, dishonesty, and immaturity. These behaviors can erode trust and create a sense of distance between partners, leading to frustration, disappointm…

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#65 - Who's Showing Up for the Relationship More? 20:47

12M ago20:47

20:47

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into who is showing up more in the relationship - and what that means. They discuss the importance of bringing your best self to the table and the crucial role that belief and gratitude play in sustaining relation…

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