True stories, crafted and told by the youth of the Bokamoso Youth Center in Winterveldt, South Africa
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Un podcast qui parle de tech, de sport, de sante et plus si j'ai l'inspiration !
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Jesse Rosario and his scores of friends, family and colleagues from The Boka Box share knowledge about making healthy food decisions. Find out how eating right doesn't mean giving up great taste!
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Jesse Rosario, owner of The Boka Box, gets personal in the candid podcast.KUAM Podcast Network による
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For this episode of Boka Talks, Jess Rosario, owner of The Boka Box, chats with fitness guru and GluteCamp leader Tasi Ada,KUAM Podcast Network による
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Boka Talks Podcast: Jess Rosario chat with Dr. Luan Nguyen about diabetes
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Dr. Luan Nguyen with NewGen talks with Jess Rosario about diabetes – a topic far too many people are familiar with on Guam, and way too many island residents have had to deal with. But, it is a treatable disease and can be controlled, if you know what to look for, how to take care of yourself and how to manage you diet and exercise.…
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Boka Talks: new year, new me...and the endless (but doable!) self-challenge of weight loss
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Jesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!…
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The Boka Box's Jesse Rosario has a lively chat with Logan Reyes, about growth, making difficult but necessary lifestyle changes, and embracing a new way of eating. It's an informative convo that's equally enlightening as it is revealing...and funny!KUAM Podcast Network による
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Food & mood: the relationship between diet and mental health
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Food & mood: the relationship between diet and mental healthKUAM Podcast Network による
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Father and son nutrition talk: Jess Rosario interviews his son Logan about being a modern student/athlete
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Jess Rosario is once again in the interviewer's chair for this episode of Boka Talks, but chatting with his son Logan about what it takes these days to be a student/athlete. They discuss meal plans for teens, burning calories, mental health, preparedness, cheat days, and self-discipline. It's a fun and informative talk about maintaining your a-game…
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She's BAAAAAAAAAAAAACK! Angela returns and is on the mic!
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Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!KUAM Podcast Network による
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Boka Talks - Episode 3: Hanging with Josh Dunn
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Boka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!KUAM Podcast Network による
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Boka Talks Podcast: the challenge of "New year, new me"
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In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking t…
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Boka Talks: Episode 1(ish) - Back in the saddle (after quarantine)!
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We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!KUAM Podcast Network による
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Voilà le dernier épisode du podcast ! Vous pouvez maintenant me retrouver ici : https://linktr.ee/LeComptoirdelaTechAXg64gr--- Send in a voice message: https://podcasters.spotify.com/pod/show/bokacast/message
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Je prends tout ce que j'ai fait, je mélange et je change tout ! Voici l'extrait audio de ma première vidéo YouTube/premier vlog : https://youtu.be/tI9fnjgW2SU Ma chaine YouTube : https://www.youtube.com/channel/UCr7pswZmFpcWLJOW_dMlaRQ Mon Instagram : https://www.instagram.com/le_comptoir_de_la_tech/ Mon Twitter : https://twitter.com/BokaPodcasts -…
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Un podcast qui parle de tout et rien mais surtout qui se veut être les coulisses de ma création de contenu.#season05Episode02 #confinementV3 #reprise #02/04/2021🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personne…
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Un podcast qui parle de tout et rien mais surtout qui se veut être les coulisses de ma création de contenu.#Season5Episode01 #reprise #voitureelectrique #15/03/2021🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram perso…
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Pas de description pas de détails juste un petit résumé pour vous faire un petit coucou et vous donner des news--- Send in a voice message: https://podcasters.spotify.com/pod/show/bokacast/message
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Un podcast qui parle de tout et rien mais surtout qui se veut être les coulisses de ma création de contenu.#Season4Episode24 #reflexion #findesaison #09/02/2021🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel…
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Un podcast qui parle de tout et rien mais surtout qui se veut être les coulisses de ma création de contenu.#Season4Episode23 #applecare #streetcast #24/01/2021🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel …
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Un podcast qui parle de tout et rien mais surtout qui se veut être les coulisses de ma création de contenu.#Season4Episode22 #rentrée2021 #reprise #08/01/2021🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel :…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode22 #confinement #semaine6 #18/12/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode21 #confinement #semaine6 #11/12/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode20 #confinement #semaine5 #04/12/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode19 #confinement #semaine4 #27/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode18 #confinement #semaine2&3 #21/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.c…
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Confinement jour 11,12&13 : résumé des derniers jours
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode17 #confinement #jour11/12/13 #13/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram…
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Confinement jour 11 : pro pro max ou juste le 12
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode16 #confinement #jour1 #10/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/ca…
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Confinement Jour 8,9&10 : doucement mais sûrement
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode15 #confinement #jour8/9/10 #10/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.c…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode14 #confinement #jour7 #05/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/ca…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode13 #confinement #jour6 #04/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/ca…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode12 #confinement #jour5 #03/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/ca…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode11 #confinement #jour4 #02/11/2020🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/ca…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode10 #confinement #jour2&3🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_bok4…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode09 #confinement #jour1🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_bok46/…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode09 #préconfinement #rebelote🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode08 #PréConfinement #BureauV2🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode08 #projets #miseajour#crossfit #apple🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.co…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode05 #routinesportive #podacst🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration !#Season4Episode04 #rameur #podcast🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/camille_bok46/Anc…
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Un podcast qui parle de tech, de sport, de santé et plus si j'ai l'inspiration ! #Season4Episode04 #podcast #Airpodspro #Crossfit 🚩Sud ouest/France 👨👩👧👧Father&Husband 🏋️♂️Crossfitter 🎤 Podcaster 💻 Tech enthusiastVous pouvez me retrouver sur : Instagram podcast : https://www.instagram.com/boka_podInstagram personnel : https://www.instagram.com/c…
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