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Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
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Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.comAmanda Murphy による
 
Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connect…
 
So we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves from these issues. But what if I told you that despite it feeling like there are so many "issues" it all just comes from one place, it all has the same source? For you,…
 
Okay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!? I have some hard, honest truth for you sis! Let's talk! Are we connected? theamandamurphy.com instagram.com/theam…
 
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
Are we showing up authentically, in a way that feels good to you? Or are you showing up in a way that you feel you SHOULD show up? There is a big difference between the two and it has a huge effect on how you feel! Let's dive in! Are you connected? theamandamurphy.com instagram.com/theamandamurphyAmanda Murphy による
 
We live in a world where we are made to feel like we are missing out and we fear what we are missing out on. The truth is all this fear of missing out, this fear of getting is wrong, it isn't doing us any good. It's actually doing the opposite. Here is why. Let's dive in. ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy…
 
A spirit message has dropped a bomb on me recently and I HAVE to share it with you loves! Something that surfaced and just came and hit me like BAM! You have to hear this! Let's dive on in! Are we connected? Instagram.com/theamandamurphy theamandamurphy.comAmanda Murphy による
 
So your girl did it! She FINALLY turned 30! The DIRTY THIRTY! It was amazing and everything I wanted and hoped it could be. But there have surely been some amazing things I have learned in my twenties! I want to share with you the highlights of those things! Of course, if I shared them all like I wanted to we would be here forEVER! Are we connected…
 
So what do your favorite TV show, your favorite spot to eat, your favorite hoodie, and your comfort zone all have in common? Well, let's chat about it. Also, let's talk about why this commonality will help you better understand yourself and bust through those goals! Are we connected? instagram.com/theamandamurphy instagram.com/olivineandhoney theam…
 
Things are not always what it seems to be. The things we thought we wanted sometimes turn out to be the last thing we wanted. But sometimes the things that make us the happiest look nothing like we thought they would. Sometimes that is a good thing, we are happy about it. But other times we are often disappointed in that reality. There is so much m…
 
In this episode, we are diving into a mindset that I believe is one of the biggest false believes holding us back from living life the way we have always desired, from diving deep into our soul's purpose and living life in alignment for ourselves. It is what keeps our dreams and goals at arms reach at all times. Let's dive in. Are we connected? the…
 
Hey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and something intuitive eating has taught me. I wouldn't be able to rest easy or sleep well at night knowing that I haven't shared this with you. There has also be…
 
Intuitive Eating is not always a field of dasies! It can be so difficult and downright frustrating at times. I want to dive into exactly why that is. So let's dive in! Are we connected? instagram.com/theamandamurphy Stay up to date on all the new episodes! instagram.com/takingupspace.thepodcastAmanda Murphy による
 
You are the only one who can make you a number one priority. If you are not making yourself your number one priority then you will never be anyone else's number one priority. This isn't how it works. Everyone else should be their own number one priority and no one should come before that! Don't believe me? Allow me to explain why! Are we connected?…
 
In this episode, I am sharing the dirt on a part of my journey this past year or so and how it is very important information for you to hear. Knowledge is power and the more you know the more powerful you are! Diet culture and society want us to stay dumb, to be ignorant of the truth. I know I surely do not know everything, I am not trying to convi…
 
In addition to being skinny, with perfect boobs, belly, and butt you must also look like your 18 forever! Society and the beauty industry are making millions off of you every year trying to convince you that getting older is gross. That you shouldn't look or act your age if you're over 25. You need all these things, these products, these services a…
 
Allow me to break it to you, we will all gain weight at some point in our lives. We will probably lose weight as well. Our weight and bodies will change sometimes over the years and this is just inevitable. There are also many reasons for this, many, if not all of them are outside of our control! But despite what society has taught you, gaining wei…
 
Today we are diving into a topic that I feel is so important for everyone to hear! This is something that can be applied to anyone's goals or dreams and it seriously the secret sauce! When things get tough and trust me they will, how do we keep going? What happens when motivation isn't enough or just is not there at all? How can we make it through?…
 
Okay, so let's call this a part two shall we? Last episode we discussed if diet culture and weight loss can exist together. Well after some more marinating on this topic I feel there is more that you need to know, some questions we need to ask ourselves, and some things I want to make sure I explained fairly. So let's continue exploring this topic!…
 
Okay ladies and gentlemen, today we are talking about a HUGE topic. This is very important and I don't care who you are or where you are at on your journey this is something you need to hear, it absolutely will benefit you and it is a must listen. Can you leave diet culture behind and still pursue weight loss? Well, let's talk about it. Don't forge…
 
Today we are talking about something that recently came to light for me and has become the next chapter on my journey to complete, 100% self-acceptance. Something that I have become very passionate about as a part of what makes us so unique, so wonderful, and so beautiful! So allow me to introduce you to this topic as well as share with you my pers…
 
Today we listen in on Jenelle who is sharing her story and personal journey with diet culture and her body and where she is today! She is also sharing just what she believes is some of the most helpful things for everyone along their journey no matter how unique. This conversation she and I had was so very special and you could feel the passion we …
 
I get it! We all try our best to be positive at everything we do, which include the things we say and think when it comes to our bodies and the relationship we have with ourselves. Allow me to pip in and tell you just how and why sometimes positivity can be toxic when it comes to loving our bodies. I will also share with you what to do about the ha…
 
Okay, so clearly that is not my wish for you but it most likely will be the reality for you. That is because you are human and well....more reasons to but we will dive into that on the podcast! So listen in! Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature i…
 
Okay, okay! Not really, but I am diving into a recent bump in the road on my journey with self-love, self-acceptance, and all things body positive. Out of all things and despite it being, well, rough, it surely has been a humbling experience. One that I feel I must share and really want to share as I love each and every one of you and my story, lik…
 
In this episode, I am going to be going back down memory lane and sharing my story a bit but also how that has lead to me where I am now and the things that it has taught me. I am also going to explain why you need to know these things and how they are just that darn important! I am so excited that you are here for episode 70! If you want a loving …
 
During today's episode, we are busting through some myths and major assumptions about the body-positive community, all the anti-diet advocates, and more! It isn't what you think, there is no one trying to tell you what you can and cannot do and no matter what there is ALWAYS a seat at this table for you! Are we connected? instagram.com/theamandamur…
 
In this episode, I am going into detail all about what I gained from ditching diet culture, society's expectations, and everything alike and explaining to you why it is MUCH bigger than what it sounds like. I am also explaining WHY it is so impactful. You are NOT going to want to miss this! Have we met yet? Are we connected? Find me on instagram.co…
 
This mini-sode is all about what you practice. You might be practicing failure and you don’t even realize it! I didn’t. So we’re talking how that might be, what you can do about it, and why it’s so important!! Listen in!Amanda Murphy による
 
Either it is in the DM's or it is in the comment sections, sometimes it is in an email or via conversation but I am always asked how to ditch diet culture without giving up on our health? How do we continue to work towards feeling our best all-around, physically mentally, and emotionally but give up all the BS of diet culture? Can this even be done…
 
I know I am not the only one who seems to never find what they are truly looking for in each and every day that they wake up. It always seems as if we are still searching for it, we are still waiting to arrive at that destination one day. We are miserable each and every day trying to get to the place, the feeling, the being that we are trying to ge…
 
Hey loves! We are ringing in the new year with one last tory from one badass babe! Chloe Xandria from Love Your Social Media! You might have seen Chloe on TikTok spreading her body-positive messages to as many babes as she can! Chloe X. Brown is the social media Community Manager for Love Your Social Media, based out of Pittsburgh, Pennsylvania (PA…
 
Girl, we are talking all this end of 2020 here! I am sharing some insight into my funk that lasted the entire last quarter of 2020 and how I am moving out of it. We are also talking about some things that I want you to keep in mind while setting your goals and intentions for 2021 and if weight loss is one of those intentions, this is what I want yo…
 
Okay, so sometimes it can seem conflicting to take our goals too seriously, but then we need to take them seriously to actually crush them. So where do we find the balance? What even is the balance? What does that even look like? Well that is exactly what we are diving into in this podcast episode. Listen in loves! ARE WE CONNECTED? Instagram.com/t…
 
Switching gears on this story and joining me is Lindsey and we are talking all about bringing passion back into life. You can find Lindsey and more about her podcast on Instagram: instagram.com/lindseyjowilsonAmanda Murphy による
 
We are back with another story with a lovely badass by the name of Jess. She shares so much in this conversation and I love it! I know you will too! Find her on Instagram: instagram.com/lifesamess_withjess Are we connected? Instagram.com/theamandamurphyAmanda Murphy による
 
Okay, so this month long hiatus that I have been on was SUPER unintentional. I am back with an explanation plus some of the biggest lessons I have learned over the past year or so. I am also talking about my take on turning 29 and the countdown to 30! So let's dive in! Are we connected? Instagram.com/theamandamurphy…
 
Today I am diving into why I think it is imperative and rather necessary to have support and mentorship in your life throughout your journey. I also have a very big announcement about something that you are NOT going to want to miss out on! I shall say no more! Dive on in! :) FIND ME ON INSTA: instagram.com/theamandamurphy theamandamurphy.com…
 
Okay, loves! Today we are finally talking about how to find dedication to show up in your workouts when the last thing you have is motivation. This is something that has taken me a while to figure out and that might even be an understatement. Listen in! Here is another episode that pairs well this one. I have mentioned it in this episode. It is epi…
 
I once was addicted to sugar, or so I thought. In diet cultures opinion I was SOOOOO addicted to sugar. I thought I was too. I believed them. I was out of control around sweets, play food and like really uncontrollable. This made me miserable. I felt so ashamed and guilty, I just wanted to be like my "normal friends." It wasn't until two years post…
 
Guess who is back and better than ever? The stories! Today we are listening to Sharon Maxwell share her story about being diagnoses with an eating disorder after many years of disordered eating behaviors. Yet she didn't quite believe it when she heard it. She shares why it was a hard pill to swallow, how she began recovery, what has helped her alon…
 
Okay, it makes me SO upset the bad reputation that cravings get and have gotten for years now. They are NOT evil and they are actually very useful if we know how to hear them, understand them and respond in a way that helps us feel and operate our best. Of course diet culture and society ruin that for us among many things. SO today I want to talk a…
 
Okay, so thankfully this is the last episode without an intro and the fancy music! But that does not make this episode any less amazing! Today I am talking about something that I think perhaps I should have shared with you a while ago. But I guess better late than never. So listen in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.…
 
Okay, so of course it is a human thing to want to be accepted, valued, and approved of. However, at what point is seeking validation and seeking the approval of others unhealthy? Is it devaluing our own approval and opinion of ourselves? Let's chat! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
In this episode, I am overcoming the lack of a computer and bypassing perfection to bring you a fire conversation. I feel confident I can speak for the majority of us when I say that we all have an inner mean girl that we just wish to punch in the face. Well, while punching her in the face might make us feel better it doesn't mean she goes away. So…
 
It is pretty much officially summer and we all know what that means even if we are not saying it or talking about it. That means that it is the time where we are all looking to go to the beach or the pool, it is hot out so we are wearing less clothing. This means that more of our bodies are going to be showing. Now this might not sit the same with …
 
Amanda is a body love warrior helping us fight the good fight. She is a speaker, a write and a soon to be therapist. Amanda shares her story of how she came to be a voice in this mission and what lead to the creation of the Body Love Collective. I cannot wait for you to hear! You can find Amanda at: instagram.com/amandakgould instagram.com/thebodyl…
 
Okay, so not really! But let's touch base in let me bend your ear a little but. Lately there has been so much going on in my life and I have so much I want to share with you guys. From social media, to diet culture and dropping out of it, to what really makes leaving it behind so hard. Let's dive in! ARE WE CONNECTED? instagram.com/theamandamurphy …
 
We are mad! We are all angry! We are upset and down right frustrated at time. It is normal that we want someone to blame. We want to know who is responsible for all of this and when we have something outside ourselves to point the finger at it just seems easier. But it isn't really all that much easier. However, I want to dig deeper into this idea …
 
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