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The last two years of living as a human on planet earth has been nothing but chaotic. Growing up in Florida we were used to storms, but every storm has its moment of tranquility. As we move in to the exciting opportunity of 2022, it is important that we learn to keep our mindset in alignment and our chi balanced. To help us start the new year right…
 
As we wrap up season one of the Golden Key, our last guest is the amazing Chef Blue. Chef Blue is a mobile hibachi Chef who brings the experience of good food and great vibes to you! Today he is on our show talking about sharpening your knife. Every entrepreneur has a set of skills they need to master in the business, but in order for them to achie…
 
We’ve all heard that Fear is False Expectations Appearing Real. How often have we found a daunting task became easier once we find the motivation to step out of our comfort zone? On today’s Show Laura and Megan Break down how to move from Fear into greatness. Laura and Meghan met in hip hop class, where they had been dancing next to each other for …
 
Mindset the difference between viewing obstacles and challenges as opportunities or limitations. Mindset of how one deals with adversity and success matters for both individuals and businesses owners. Today we have Joe Novara who can help us understand the value of having an even keeled mindset. Joe Novara is a Speaker, Coach and Author of three Am…
 
From Brian Staufer: "My name is Brian Stauffer, and I’m the proud owner of the Asheville area NerdsToGo franchise. Asheville became my home after 29 years in the radio industry as an active Morning Show Host, Station Manager and also working in the events industry as a Wedding/ Events DJ. I’ve lived all over the country in places such as Dallas, Or…
 
When Joel Skene, Agency Director of Symmetry Financial Group had our off air conversation over coffee we immediately connected on our similar backgrounds. Joel started his career as a former Peace Corp volunteer and social worker from metro Detroit. In 2014 Joel moved to Asheville and has helped his agency hit $2.7 million in a year. On today’s sho…
 
One of my mentors told me that today is now. But often peiñe get caught up in looking at the future or the past instead of the current moment. Today Lindsay Coward owner of Yoga Nut, talks to us about taking control of the present with our breath. Lindsay Coward, MPH, is a Wellness Provider and Certified Yoga Instructor living in Asheville, North C…
 
We are not here merely to survive, we are inclined to thrive. The world needs more of us living to BLOOM; deeply grounded and nourished in our vitality, attuned to the natural cycles & rhythms of our inner and outer nature, rising resiliently in supportive and like hearted community, embodying the unique expression of our souls in the world, and op…
 
Hope can be defined as the ability to believe in a vision. One of the keys to success is the ability to hold on to hope despite all evidence of things not coming to fruition immediately. Meet John Stephens! John’s roots are in Asheville, growing up and currently living in the nearby Candler area. He is blessed with 7+ years of marriage to his beaut…
 
Life is like water down the river, an infinite flow through both anticipated and unanticipated obstacles. We refer to these obstacles as shifts. Through these shifts we become a more refined version and identify what is of value in our time here. The best way to handle any shift is to embrace that there is more to gain internally by going through t…
 
Sometimes in life we have a gold rush! Meaning after time dedication to a certain outcome, we receive the fruits of our labor! I’m regards to the Golden Key, A gold rush is when a previous guest has tremendous success in the last 30, 60, or 90 days ! On today’s show Samantha Nivens highlight her experience in her first ultra race!…
 
Veronica is a radio host, business owner, community volunteer and teacher. Her approach to challenges and goals is born of life experiences that have helped shape her to who she is today. Listen to her inspiring insights and lessons on today's episode of The Golden Key. You can check out her radio show by clicking HERE>…
 
I have always been fascinated by the word impossible. In it’s spelling it literally spells I am possible. Being an entrepreneur is hard and the biggest hurdle to overcome is braking through the seemingly impossible to find that we are more capable than we imagined. On today’s show, Samantha Nivens presents ways to find the will to be possible. Sama…
 
The energy to power through our biggest struggle is often a product of letting go of our old ways. Letting go of who we are to become a better version is often the hardest thing to do, but an essential key in getting through the other side! On this episode both Angelica and Rosenburg Ortiz share strategies to empower through Angelica and Rosenburg …
 
Serving a higher purpose is something that we all strive to do. By serving others, we find more in intangible payments such as gratitude, purpose, and appreciation. On today’s show Ricardo Machado, talks about his journey in dedicating a life to serving a higher purpose. Ricardo was born and raised in Honduras. In 2014, after attending bilingual sc…
 
Dr. Elsie Osei was born in Accra, Ghana and is a graduate of University of Tennessee in Knoxville. She obtained her medical degree from East Tennessee State University and completed her family medicine residency at MAHEC in Asheville with affiliation at Mission Hospital. Dr. Osei is a member of the American Academy of Family Physicians and a Board-…
 
Emmy Award winning video production services. Website & SEO, Social Media Branding, Broadcast TV, Corporate, Commercial, Legal Matters, Sports, Entertainment, Media Training & much more. His passion stems from the love and responsibility that comes with raising 3 sons. Balanced, happy and abundant young men who continue to grow and direct their own…
 
Erika Shepard, MSN believes in a world where professionals in high-pressure environments can acknowledge their hunger for more, and finally feel relief within themselves. She spent almost a decade working as a nurse and nurse practitioner in the conventional medical field, primarily in psychiatry and mental health. She now serves as an Internationa…
 
Competition. When we think of championships, we think about one opponent winning, and the other losing. This mentality of comparison is one that has plagued our society into a depression, loss of self worth, and madness. The only real competition is the one we have within our selves. Go for the gold is about how to not look at comparison as competi…
 
Rome wasn’t built in a day, neither was success. All things that are great were formed in the mind. Nurturing the mind with applicable knowledge is the difference between those who have and have not. What are the benefits of pouring into self development consistently? Today Entrepreneur Daniel Sardine explains the importance of nurturing the harves…
 
Gillian Stoddard graduated from Manhattanville College where she studied Sociology and Economics. Before starting her financial planning practice in New York, Gillian interned with a Wealth Management Advisor during college, experienced the fashion industry in The Netherlands after graduating, and built an online business with the goal to make shop…
 
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