最高の Working Mum ポッドキャスト (2025)

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Ep #67 - Switching Off Is a Skill (Not a Button) 13:06

7h ago13:06

13:06

Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts wi…

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Motherhood, Career & Identity: How to Thrive Without Burning Out 54:38

1d ago54:38

54:38

In this week’s episode, I’m joined by the brilliant Gifty Enright — global workplace wellbeing expert, diversity and leadership consultant, TEDx speaker, and author of the highly acclaimed book Octopus on a Treadmill. This conversation is full of empowering insights for working women — especially mothers — navigating the pressures of career, mother…

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Career Feeling Stuck? Why It's OK to Start Again (And How!) 37:47

8d ago37:47

37:47

This week on the Work It Like a Mum podcast, I’m joined by career coach Kim Holland, who specialises in helping parents navigate career transitions. We explore why becoming a parent often sparks the desire for a career change, how to approach that change with confidence, and the framework Kim uses to help people make meaningful, sustainable pivots.…

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The 5 Hidden Forces Shaping Your Life And How to Take Back Control 18:25

6d ago18:25

18:25

Have you ever felt like you’re running on autopilot - pushing yourself too hard, saying yes when you mean no, or rushing through life without a moment to breathe? You’re not alone. Hidden beneath the surface are five powerful psychological forces shaping your thoughts, actions, and stress levels - often without you even realising. In this episode, …

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EP #66 - What Happens When You Choose to Heal at 79? 36:42

9d ago36:42

36:42

At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist. Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing"…

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From Invisible to In-Demand: How to Build a Career-Changing Network 34:38

10d ago34:38

34:38

Surprise! We’re dropping a bonus episode this week — pulled from one of our recent LinkedIn Live conversations — and it’s a good one. In this special edition, I’m joined by the ever-brilliant Rebecca Newenham, founder of Get Ahead, a business support agency that connects businesses with freelance experts on a flexible basis. With 14 years in busine…

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Grief, Growth, and Finding Purpose: A Funeral Celebrant's Story 53:47

15d ago53:47

53:47

This week, I’m joined by one of my oldest and dearest friends — the incredibly grounded and wise Nikki Lodge-Frear. A former teacher, Nikki has built a beautiful, purpose-led business as a funeral celebrant. This conversation is tender, honest, and surprisingly uplifting — an exploration of what it means to hold space for people at their most vulne…

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Ep #65 - Redefining Fitness for Busy Mums with Jess Snape 43:20

16d ago43:20

43:20

Jess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards. "I see a lot of guilt," Jess reveals when discussing what she o…

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No Plan, No Problem: How to Switch Careers and Still Succeed 29:23

22d ago29:23

29:23

In this episode of Work It Like a Mum, I’m joined by Nicola Stevenson, Branch Manager at Jewson Orkney. Her career path is anything but traditional — from banking, to whisky distilling, to running a builders’ merchant — all while raising a family in the remote but stunning Orkney Islands. We chat about: What it’s really like to live and work on a r…

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Ep #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault) 19:47

23d ago19:47

19:47

Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list? What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's…

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Uncovering the Patterns That Shape Your Emotional Intelligence with Scott Allender 57:48

24d ago57:48

57:48

Emotional intelligence is often hailed as the secret to thriving in leadership, relationships, and life, but truly mastering it requires more than just surface-level understanding. In this powerful episode, I’m joined by the brilliant Scott Allender, emotional intelligence coach, Enneagram expert, and author of The Enneagram of Emotional Intelligen…

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Freelancer to Founder: Growing a Team, Without Losing Yourself 40:30

29d ago40:30

40:30

This week on Work It Like a Mum, I’m reunited with the brilliant Amanda Henderson, founder of Thread HR 💼 You might remember Amanda from an earlier episode where she dropped pure gold on how to go freelance (seriously — tip after tip after tip!). If you’re dreaming of leaving corporate behind, that one’s a must-listen — and we’ve linked it in the s…

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Podcast Ep #63 - Coaching vs. Counselling vs. Mentoring 14:32

30d ago14:32

14:32

Feeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey. Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is…

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Leaving It All Behind: One Woman’s Move to the Middle East 39:49

1M ago39:49

39:49

This week on Work It Like a Mum, we sit down with Susanna Gray Jones — founder of Chime Search, recruitment powerhouse, and expat entrepreneur — to chat all things life, work, and the bold move to Dubai. From her career in recruitment to launching her own business overseas, Susanna shares candidly about what inspired her to make a major life pivot …

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Ep #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled Colleagues 33:40

1M ago33:40

33:40

When was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience. Sarah's story highlights the powerful shift from the outdated "medical model" o…

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When Success Feels Empty: The Hidden Burnout No One Talks About 23:35

1M ago23:35

23:35

You’ve heard of burnout - but have you heard of misalignment burnout? In this powerful and personal episode, I’m lifting the lid on a hidden form of burnout that affects so many high-achieving working mums. It’s not about doing too much - it’s about doing things that don’t align with who you truly are. I share my own story of burnout that started l…

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Surviving Menopause in the Workplace: What Every Woman Should Know 48:08

1M ago48:08

48:08

This week on Work It Like a Mum, I'm joined by the brilliant Anna Allerton—former sports journalist turned executive coach—who shares her deeply personal and professional journey through perimenopause and how it led to a powerful career pivot. Anna now specialises in coaching professional women, particularly those navigating the challenges of menop…

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Ep #61 - When Life Coaching Meets Divine Guidance 47:16

1M ago47:16

47:16

Something a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace …

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Ditching the 9–5: How One Mum Built a Flexible Finance Career 46:55

2M ago46:55

46:55

In this episode of Work It Like a Mum, I sit down with Daniella Wainwright, founder of Wainwright Consulting. Daniella shares her journey from working in large corporate finance roles to starting her own business, offering fractional Finance Director (FD) services to growing companies. We discuss why she made the transition, how she built her clien…

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Ep #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on Dyslexia 32:40

2M ago32:40

32:40

What if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess. Lou shares how after 20 years as a primary …

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Male Allyship: What Men Must Do to Dismantle the Patriarchy - Interview with Jeremy Stockdale 42:05

2M ago42:05

42:05

What if dismantling the patriarchy wasn’t just a women’s issue but a leadership imperative for men too? In this bold and inspiring episode, I’m joined by Jeremy Stockdale a passionate advocate for inclusive leadership - to explore the role of real male allyship in creating gender equity. With honesty, humility, and a refreshingly human take, Jeremy…

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Empowering Mums: Balancing Motherhood and Ambition 48:46

2M ago48:46

48:46

In this week's Work it Like a Mum episode, we chat with Alex Morgan and Tiffany Scott, the inspiring hosts of the Manbition podcast! They share the story behind their podcast, their journey through motherhood, and how they balance ambition with family life. They reflect on the emotional process of reclaiming personal ambitions and rediscovering pas…

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Ep #59 - Beyond the Voice in Your Head: Choosing Who You Really Are 17:07

2M ago17:07

17:07

Have you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior. Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actual…

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Breaking the Silence: Empowering Fertility Conversations in the Workplace 41:02

2M ago41:02

41:02

In today’s episode of Work it Like a Mum, I’m chatting with the amazing Natalie Silverman, the voice behind The Fertility Podcast and co-founder of Fertility Matters at Work. As a long-time fan of Natalie’s podcast (which was a lifeline during my own fertility journey), I’m so excited to have her here to share her story. We talk about the evolution…

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Are You An Accidental Diminisher? The Leadership Mistake You Don't Know You're Making. 28:37

2M ago28:37

28:37

Have you ever tried to help someone—your child, team, or colleague—only to realise your support may have held them back? In this episode, I share a personal story and insights from Liz Wiseman’s Multipliers to reveal how well-meaning leaders accidentally diminish those around them—at work and at home. Tune in to discover: ✔️ The 10 Accidental Dimin…

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Ep #58 - Screens, Respect, and Crisps: A Teen Parenting Tale 21:30

2M ago21:30

21:30

Ever found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time. What began as a simple request to enjoy the beautiful weather outside instead o…

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How Outsourcing & Flexible Work Is The Secret To Preventing Burnout 24:11

2M ago24:11

24:11

Welcome to this week’s episode of Working It Like a Mum! Today, we’re chatting with Rebecca Newnham from Get Ahead about outsourcing and flexible work. If you’ve ever wondered how virtual support can help lighten the load, stay tuned. Why You Should Listen: If you're tired of the hustle culture and looking for a more flexible way to work, this epis…

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Ep #57 - Self-Care is Not Selfish - A Mother’s Perspective 13:17

2M ago13:17

13:17

Self-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience. Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how…

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Discover Munich RE: Who They Are, What They Do and Life Inside. 31:21

2M ago31:21

31:21

Bonus Episode: LinkedIn Live with Munich Re! Don’t miss the chance to hear from Lauren Tyrer and Sasha McNuff (P2P), members of the Talent Acquisition team at Munich Re, a global leader in reinsurance and insurance-related risk solutions. About Munich Re: With a presence in over 50 countries, Munich Re is at the forefront of managing complex risks …

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How to Thrive as a Working Mum 42:50

3M ago42:50

42:50

How do you balance a high-powered career with family life? On this week's Work it Like a Mum episode, we chat with Georgina Wicken, Chief People Officer at Pool RE, about how she secured a part-time senior role, why flexible work should be the norm, and the real impact of diversity in hiring. Topics Covered: ✅ How Georgina landed a part-time senior…

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Ep #56 - Sorry Not Sorry: A Deep Dive into Inappropriate Apologising 16:16

3M ago16:16

16:16

How often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This epi…

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Breaking Barriers: Leadership, Motherhood & The Lessons We Learn Along the Way with Rebecca Fleming 43:05

3M ago43:05

43:05

If you’ve ever wondered how to balance a demanding leadership career with the complexities of motherhood, this episode is for you. My guest, Rebecca Flemming, is a Commercial Director in the male-dominated construction industry, a trailblazer in her field, and a dedicated co-parent to her neurodiverse son. She candidly shares the realities of balan…

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How to Balance Your Career With Motherhood 37:08

3M ago37:08

37:08

In this Work It Like a Mum episode, we’re delighted to chat with Emily Russell, Internal Recruitment Partner at Saint-Gobain. Emily, who specialises in recruiting engineers, shares her journey of balancing a full-time career with single motherhood. With two children—one preparing for his GCSEs and the other only three years old—Emily discusses how …

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Ep #55 - Exploring Who You Are 12:46

3M ago12:46

12:46

"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identi…

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The Future of Flexible Childcare 39:10

3M ago39:10

39:10

In this Work It Like a Mum episode, we’re joined by Rachel Carrell, founder of Koru Kids, a childcare service designed to provide flexible, reliable options for working parents. Rachel shares her journey from corporate life to entrepreneurship and how her experience as a new parent led her to rethink the childcare system in the UK. Topics Covered R…

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Ep #53 - How to improve your relationship with you 16:18

3M ago16:18

16:18

How do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I pro…

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The Power of Personal Principles: How to Create a Life of Integrity and Intention 26:51

3M ago26:51

26:51

In a world where we often feel pulled in every direction, personal principles are the key to living with clarity, integrity, and intention. In this episode, we’ll explore how to define and live by principles that align with your values, strengthen your resilience, and guide your decisions in both life and leadership. Whether you’re seeking greater …

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How to Grow and Scale a Business Successfully 1:00:18

3M ago1:00:18

1:00:18

In this week's Work It Like a Mum episode, we sit down with Clare Findlay, the co-founder of Purple, a lead generation company serving clients in the tech industry. Clare shares her entrepreneurial journey and offers valuable insights into growing a business without external funding—a challenge she has successfully navigated. Episode Highlights: St…

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Ep #54 - Choosing Love: Finding Peace in Imperfect Relationships 15:15

3M ago15:15

15:15

Do you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances …

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Mastering Job Offers & Salary Negotiation 20:33

4M ago20:33

20:33

Welcome to the last episode of our January solo series on the Work It Like a Mum podcast! In this final solo episode, we’re diving into job offers—how to navigate, negotiate, and secure the best possible salary. 📖 This episode is in celebration of the release of my new book, Flex, which is designed to help you create a career that works for you and…

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Ep #52 - Embracing Holistic Healing: Maria's Journey From Cancer to Empowerment 45:40

4M ago45:40

45:40

After receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming il…

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The Empathy Dilemma: Balancing People, Performance, and Personal Boundaries with Maria Ross 47:24

4M ago47:24

47:24

Do you ever feel caught between being a compassionate leader and making tough decisions? In this episode of Wisdom for Working Mums, I’m joined by empathy advocate, speaker, and strategist Maria Ross to explore The Empathy Dilemma—the challenge of balancing kindness with boundaries in leadership. We dive into why empathy is a powerful tool, how to …

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Top Tips to Master Job Interviews 35:25

4M ago35:25

35:25

Welcome to the fourth episode of our January solo series on the Work It Like a Mum podcast! In this episode, we’re sharing essential tips for acing your job interview, whether in-person or virtual. From the preparation to the key questions you’ll likely be asked, you’ll learn how to show your best self and set yourself up for success. Whether you’r…

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Ep #51 - How to stop avoiding you 13:52

4M ago13:52

13:52

Do you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inn…

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Master LinkedIn for Career Success in 2025 32:49

4M ago32:49

32:49

This week, we're back with the third episode in our January solo series with founder Elizabeth Willetts, guiding you to the career and life you've always dreamed of in 2025. If you're ready to kickstart this year with the job you've longed for, this episode is for you! In this episode, we dive into the power of LinkedIn and how it can supercharge y…

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Ep #50 - Book review - The Magic by Rhonda Byrne 12:02

4M ago12:02

12:02

Imagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discu…

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Cooking up Connection: Inspiring Little Chefs with Allegra McEvedy MBE 43:26

4M ago43:26

43:26

The kitchen is more than a place to cook—it’s where connections are made, memories are created, and love is shared through food. In this episode, I’m joined by Allegra McEvedy, MBE—award-winning chef, broadcaster, and author of Chefs Wanted. Together, we explore how cooking with your kids can be a powerful way to nurture relationships, inspire crea…

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Transform Your Career With Expert CV Advice 36:48

4M ago36:48

36:48

This week, we're back with the second episode in our January solo series with founder Elizabeth Willetts, guiding you to the career and life you've always dreamed of in 2025. If you're ready to kickstart this year with the job you've longed for, this episode is for you! In this episode, we're diving into one of the most crucial components of your j…

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Ep #49 - Embracing Honesty for Personal Growth and Freedom 16:48

4M ago16:48

16:48

What if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting …

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How to Master Career Clarity and Navigate Change 50:16

4M ago50:16

50:16

Welcome to this week's Work It Like a Mum podcast episode! This month, we're bringing you a series of solo episodes with our Host, Elizabeth Willetts, founder of Investing in Women, to help you achieve the career you've always wanted. If 2025 is your year to make a change, you're in the right place. What's in This Episode? In this episode, we focus…

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