最高の Working Mum ポッドキャスト (2024)

1
8 things I wish I knew before becoming a mum 27:56

2d ago27:56

27:56

In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood. Join me as I share these personal insights to help you navigate your own journey: - Understanding w…

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36 | Money vs Time. The Debate Between Working Full Time and Being With Your Children 18:46

18d ago18:46

18:46

Do you feel like you are constantly chasing your tail, trying to balance the time you spend at work and the time you spend at home? Do you wish you had more time for your children and yourself and that you could give up some of your work time but you need the money? Today, we are talking about the tension between time and money when it comes to bei…

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Beyond the 9-to-5: How Job Sharing Can Transform Your Career 47:41

2d ago47:41

47:41

This week on "Work It Like a Mum," we dive deep into the world of job sharing with Chloe Fletcher and Laura Walker, co-founders of The Job Share Revolution. We explore how job sharing can transform your work-life balance, boost productivity, and still allow for career progression. Whether you're contemplating a job share or just curious about its m…

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38.1 | BONUS EPISODE - 3 Ways You Can Take Back Your Time 12:17

2d ago12:17

12:17

We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…

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Welcome Series Ep #10 - My Story 25:30

3d ago25:30

25:30

It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen…

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Lessons in Leadership From A Dog Behaviourist 29:21

3d ago29:21

29:21

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

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38 | Struggling to Stay Focused? Stop doing These 3 Things 15:12

4d ago15:12

15:12

When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. The flustered, chaotic feeling that comes from jumping around from task to task is exhausting while the fee…

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Welcome Series Ep #9 - Expectations 17:15

4d ago17:15

17:15

In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with hus…

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Finding Your Village: How to Build a Support Network - AND a Thriving Career as a Single Parent With Rosemarie Fox 34:09

9d ago34:09

34:09

This episode of "Work Like a Mum" is an inspiring conversation with Rosemarie Fox, HR Generalist at Saint-Gobain. Rosemarie is a single mum who has found a workplace that supports her in achieving both career success and personal fulfilment. In this episode, you'll learn: How Rosemarie transitioned her career from pharma to food and finally to Sain…

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How to raise a child and run a successful business in school hours with Kate Toon 35:09

10d ago35:09

35:09

I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks). Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 month…

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37 | Lesson’s Learnt About Living From My Daughter’s Open-Heart Surgery 25:12

11d ago25:12

25:12

On 9 June 2022, my two-year-old daughter was wheeled into theatre to undergo open heart surgery. As I watched her prepare for the surgery and in the days following this ordeal, I was in awe of how she managed the whole process and it got me thinking about why she was able to do so with such calm and ease and peace. It made me think about how we cou…

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From Parent to Tech Pro: Unlocking Your Career Potential with Supermums, Heather Black 30:33

16d ago30:33

30:33

Welcome back to the "Work Like a Mum" podcast! Today's episode is a game-changer, especially if you're at a turning point in your career, craving a better work-life balance, or just curious about a job in tech. We're sitting down with bestselling author Heather Black, the CEO of Supermums. Heather’s journey is nothing short of inspiring - from navi…

1
Welcome Series Ep #8 - Setting Boundaries 21:51

17d ago21:51

21:51

Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill. If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries. Setting boundaries is self-care. Set…

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Thriving Beyond Burnout 50:56

17d ago50:56

50:56

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

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Redefining Success: Parenting Children with Additional Needs with Ali Fanshawe 48:32

23d ago48:32

48:32

In this episode of "Work It Like a Mum," I'm joined by Ali Fanshawe, an adoptive mother of two kids with additional needs and a strong advocate for making work more accessible for parent carers. Ali shares her candid journey from adoption to navigating the complexities of raising children with additional needs while advocating for support in the wo…

1
Welcome Series Ep #7 - Choosing love 19:00

24d ago19:00

19:00

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one else’s. When you feel love, you show up as the best version of yourself. Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended…

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Removing barriers to help working mums thrive with Dr. Ellen Ford 48:38

24d ago48:38

48:38

Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocate for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired durin…

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35 | 3 Ways Back to Me Time and What Brings You Joy 19:17

25d ago19:17

19:17

Do you find that you never have a chance to do the things that you love? Or you actually can’t even remember what it was that you used to do that brought you joy? One of the biggest problems I have come across for working moms is finding ‘me-time’ or taking any time for ourselves if the time does come up or is offered to us. What I have learnt is h…

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Are you Selling Out More to Others Than Your Spouse? 15:13

30d ago15:13

15:13

We feel this is something that could be applicable to everyone. It could be an unconscious thing that’s happening, which you’re not even aware of, but it’s good to become aware of it. Marriage is basically the biggest commitment we can make and it’s easy to take for granted because it’s just there constantly once you’re married. Your marriage is wh…

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Want to Thrive in Your Career After Kids? Here’s How One Woman Crushed It (And Even a Cancer Diagnosis Hasn’t Stopped Her) 41:33

30d ago41:33

41:33

Dive into this week’s “Work It Like A Mum” episode, where we chat with the unstoppable Nicole Lee. From eyeing a future in beauty to making her mark in the timber industry, Nicole’s story isn’t your run-of-the-mill career tale. Add becoming a mum and battling breast cancer into the mix, and you've got a story that's as real as it gets. Nicole and h…

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Welcome Series Ep #6 - How to say no 22:54

1M ago22:54

22:54

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avo…

1
5 Steps to rebalance and share the mental load with your partner 19:30

1M ago19:30

19:30

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring …

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Unlocking Happiness: Decoding Your Explanatory Style 17:55

1M ago17:55

17:55

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You …

1
Family Vision Boards with Maria Smith | Unlocking Family Potential 50:23

1M ago50:23

50:23

In this episode we are talking about how family vision boards create space to connect and teach children the power of setting goals as an individual and a family. As an eternal optimist, Maria is a relentless pursuer of happiness. Discovering how most everything in life can be solved or fixed with a little grit, moxie, and a love for doing what you…

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34 | How Her Beliefs Caused Her Anxiety and How That Changed With Shan Wright 50:10

1M ago50:10

50:10

Today, I had the great privilege of spending time with Shan Wright who lives in Indiana USA who is mom of 4 and a registered nurse and wellness coach so we have a little bit in common! Shan’s passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peacefu…

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It Starts at Home! 18:22

1M ago18:22

18:22

Today we wanted to discuss the concept that your children’s foundation all starts within the home. “It starts at home. Fueling their minds, watering their thoughts, showing them grace, and asking for forgiveness when we’ve fallen short. It starts at home. Building healthy relationships, teaching them manners, showing them the power of kindness. It …

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How to Build a Career-Changing Personal Brand That Opens Doors With Leigh Welsh 44:12

1M ago44:12

44:12

Ever caught yourself wondering if you could build a personal brand - and the impact it would have on your career?.. In this week's episode, you're in for a real treat, as our guest is none other than Personal Branding Specialist and Strategist Leigh Welsh. Leigh has spent over a decade building his own personal brand, with thousands of followers on…

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Welcome series - Ep #5 - Time Management 26:27

1M ago26:27

26:27

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media o…

1
Potty Talk | I Promise You We Are not Bad Parents 15:10

1M ago15:10

15:10

All of the boys, and the boys particularly, love talking about potty stuff. Something we’ve come to realise is that your first doesn’t notice it too much because they don’t have siblings. They might interact with it a little bit at school, but it doesn’t consume them, but then as you have more kids and they start to speak about it among themselves,…

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33 | LIVE COACHING: How Do I Stay Focused so I Can Get Everything Done? 27:03

1M ago27:03

27:03

In this coaching call, Diane was looking for some help with time management. She came to me looking for strategies to shut out the noise and focus on what matters in every time block and each area of her life. We worked through what isn’t working for her and she developed a plan that she could take away and implement to help her stay disciplined an…

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From Self-Awareness to Success: Mastering Influence at Work with Roz Hobley 39:12

1M ago39:12

39:12

In this enlightening episode of "Work It Like A Mum," we dive into the art of influence and leadership with Roz Hobley from GiANT London. Roz's expertise sheds light on harnessing self-awareness and building trust as cornerstones of impactful leadership. Whether you're an aspiring leader or a seasoned executive, our discussion offers invaluable ins…

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Welcome series - Ep #4 - your behavior 16:27

1M ago16:27

16:27

In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond t…

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Shaping Supportive Workplaces: Lessons from Rebecca Candy 58:02

2M ago58:02

58:02

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…

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The mental load of being a military spouse with Mia Fileman 41:13

2M ago41:13

41:13

In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about: Challenges…

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32 | A Bit More About My Journey of Working Motherhood 🥳WITH A BIRTHDAY GIFT INSIDE🎁 17:53

2M ago17:53

17:53

Today is my birthday and so I am excited to share a little bit more about where I have come from and where I am today. We look at the tools that I have used to make changes in my life and to transform it from one of striving and fluster and not doing anything properly to one of focus and feeing in control of my future. My aim to is to look back on …

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Sideways, Down, and Diagonal: Redefining Career Success and the Art of the Career Pivot 39:06

2M ago39:06

39:06

Meet Jodie Mason, a dynamo in the corporate world who's mastered the art of the career pivot. In this episode of Work It Like A Mum, we dive into Jodie's fascinating journey through the ranks of Saint-Gobain, where she's defied traditional career trajectories to forge her own path to success. From her early days in customer service to her strategic…

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31 | The Secret Weapon to Living a Slower, Calmer Life 26:49

2M ago26:49

26:49

Sometimes we lie in bed and wonder how we could make a change to the relentless rush and hamster wheel of life. Or at least, I have done that many nights of my life! And I have found that there is one thing that I can do that can allow me the space and the freedom to slow down and to respond life the way that I want to, living it more intentionally…

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Is Being a Stay-at-Home Mum the Ultimate Act of Rebellion in 2024? With Chair of Mothers at Home Matter, Anne Fennell. 27:50

2M ago27:50

27:50

Is Being a Stay-at-Home Mum the Ultimate Act of Rebellion in 2024? I know I felt like a rebel when I decided to stay home with my kids. Society tells us our worth lies in our paychecks, but I knew there was more to it than that. In this episode, Anne Fennell, chair of Mothers at Home Matter, and I dive deep into the world of stay-at-home parenting.…

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The Juggle is Real - Career, Kids and Financial Wellbeing with Ana Kresina 40:50

2M ago40:50

40:50

In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial pl…

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30 | Find the Focus You Need to Get Things Done at Work 10:25

2M ago10:25

10:25

Once the children are settled at school and the year is in full swing, we still have to get back into the swing of work if we have been out of it over the holidays. I found that my work took a bit of a backseat while I was getting everyone ready and into the new school year and now I am back at my desk and need to hit the ground running! This can s…

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Welcome series - Ep#3 Dealing with your emotions 18:50

2M ago18:50

18:50

In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative bec…

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Hormones, Health, and the Immune System: Unveiling Women's Wellbeing 39:02

2M ago39:02

39:02

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …

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Welcome series - Ep #2 - Your Thoughts 18:00

2M ago18:00

18:00

In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt. The power of choice in s…

1
The 90/10 Rule | Taking Your Spouse For Granted 23:49

2M ago23:49

23:49

Adam heard something very interesting on a podcast the other day, which said often they see couples all around them, who are in their mid 40s, get divorced over the 10% of things that frustrate them, or annoy them, or that they wish were different, etc. and they set aside the 90% of things that they love about their spouse. “It is so easy to get fi…

1
Brick by Brick: How Christa Davies Rebuilt Her Engineering Career After a 20-Year Career Break 38:14

2M ago38:14

38:14

Grab your cuppa and get cosy because this week, we've got a story that's going to light a fire under anyone who's ever thought, "Is it too late?" We're chatting with the absolutely inspiring Christa Davies, an engineer whose love affair with LEGO wasn't just child's play—it was a signpost pointing towards a thrilling career in aerospace and beyond.…

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Letting Go of The Sleep Obsession | Learning To Enjoy our Babies with Ellanee Wilson 52:19

2M ago52:19

52:19

Today we are meeting with Ellanee Wilson, the Sleep Coach Mom, and the purpose of this podcast episode is to help moms feel confident in whatever sleep choices they make. Rosie and Ellanee discuss the differences in how touchy your children can be and how this will influence their ability to sleep with you or on their own. Newborn babies often have…

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29 | VALENTINE'S SPECIAL: How to Connect With Your Husband and Feel ‘In Love’ Again 14:50

2M ago14:50

14:50

Connecting with someone is the foundation of any relationship. If you do not connect with someone, it is hard to keep that relationship going. In the busy-ness of working and mothering life, there is little time to think about how we connect. Sometimes we do and sometimes we don’t and if we don’t, we don’t often take time to think about why not. Th…

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Dealing with imposter syndrome and self doubt after maternity leave 50:26

2M ago50:26

50:26

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the…

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Welcome Series - EP #1 - Where to start 18:25

2M ago18:25

18:25

In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your feelings, which stem from your thoughts, guide your actions, and the results you're experiencing depends on these actions. I talk about the power of th…

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Unlocking Your Coaching Business’ Potential With Joanna Lott: Her Secrets to Building a Business You Adore 38:12

2M ago38:12

38:12

Ever found yourself daydreaming about a job that promises more than just a paycheck; one that fulfils you both professionally and personally, while empowering others to do the same? That’s exactly what Joanna Lott did - moving from a traditional HR role into becoming a coach - and helping other aspiring coaches do the same. In this podcast episode,…

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