最高の Wego ポッドキャスト (2024)

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Camila Ramón talks music, movement, Peloton and Self Love 30:55

6M ago30:55

30:55

If you've been on your Peloton bike, Tread or App since 2021, you've probably taken a class with Camila Ramón. She was the first Spanish speaking instructor on the bike and since her inaugural ride, she's brought the music, culture and body positivity she wanted to see more of in the world. We spend our time on the episode talking about how she cam…

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Kayla Jeters, Founder of 100MilesofSummer 26:53

7M ago26:53

26:53

What started as a personal challenge for Kayla Jeter seven years ago has evolved into a global sensation. From May 1 until August 31, 100MilesofSummer challenges thousands of participants across the country to simply log 100 miles. That amounts to 25 miles a month and approximately 6 miles a week. And to make this challenge even more doable, partic…

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Haley Shapley, Author of "Strong Like Her" 29:24

7M ago29:24

29:24

Haley Shapley, author of the book "Strong Like Her" is a walking history book of women's foray into sports and strength. That's because she literally wrote the book on it ("Strong Like Her," which is now available in paperback). After the author entered a bodybuilding competition, she had the eye-opening experience of hearing first-hand the outdate…

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Episode 124 - The Pretty Bulli Interview 39:03

9M ago39:03

39:03

We're excited to welcome Prety Bulli to the podcast for an incredible interview about her experiences in the game so far, keeping up with those New Years Resolutions, what it's like hailing from Buffalo, how she's collaborated with two of our favorites, Kidd Called Quest and Team Demo, and much more.https://prettybulli1.bandcamp.com/https://www.ins…

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Episode 123 - The Clypto Interview 57:21

9M ago57:21

57:21

We catch up with Oceanside’s finest for Ep 123 with Clypto, the producer mastermind behind junclassic’s Tell Me Something I Don’t Know and IAMGAWD’s Bloodstained Suede I and II, along with a whole lot more dopeness. In this interview, we talk about his amazing work with jun and IAMGAWD, his production process, the Oceanside scene, and much more. Ch…

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Episode 122 - The Return of Masta Ace! 43:41

10M ago43:41

43:41

The legendary Masta Ace stops by WeGoinIN Presents... to break down his incredible new collaborative album with Marco Polo titled Richmond Hill. While it's only February, we already know that this will be on all year-end lists that matter. In this interview, we chop it up on the making of Richmond Hill, how his relationship has evolved with Marco P…

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Episode 121 - Wordsworth is Back! 58:45

10M ago58:45

58:45

The legendary Wordsworth stops by WeGoinIN Presents... for another incredible interview, this time talking about his verse on "All I Want" off Masta Ace's and Marco Polo's Richmond Hill album. Words details how he initially developed a bond with Ace, what it's like working with him, writing concept songs, his upcoming books and music, and much more…

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Episode 120 - The Marco Polo Interview 44:21

10M ago44:21

44:21

Marco and I have some classic interviews going back to when he dropped his first compilation album The Port Authority. Marco continues to be one of the best, as he’s continued to grow and evolve, not just as a producer but as a person. Fresh off the release of Richmond Hill, his second collaborative effort with Masta Ace, Marco stops by WeGoinIN Pr…

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Episode 119 - The Return of REKS 45:37

10M ago45:37

45:37

We're honored to welcome back the one and only REKS to chop it up on his incredible new music. The Lawrence, MA product talks about his move to Georgia, his sobriety, how he's dropping 33 albums this year, how AI factors into his music, his incredible debut Along Came the Chosen, and much more. Check this out wherever you get your podcasts or on we…

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Episode 118 - The Mista Sinista Interview 1:02:57

10M ago1:02:57

1:02:57

It’s legendary times over here at WeGoinIN Presents... as we have one of the illest turntablists of all-time joining us for an in-depth convo on his debut compilation Reborn. Mista Sinista talks about how the compilation came about, including standout cuts from Mr. Voodoo of Natural Elements, Chadio of CRU, Jean Grae, and Ill Bill and Vinnie Paz. W…

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Episode 117 - The Return of Team Demo 47:05

10M ago47:05

47:05

WeGoinIN Presents... is headed back to its home state, the Commonwealth of VA, to catch up with one of the most prolific production teams there, Team Demo. Fresh off the release of their incredible compilation It’s a Demo, which features Method Man, NEMS, and of course longtime collaborator Wais P. In their return to WeGoinIN Presents..., we catch …

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Episode 116 - The DJ B.Original Interview 1:00:06

10M ago1:00:06

1:00:06

WeGoinIN Presents... is keeping it on the Left Coast for Ep 116 as we chop it up with DJ B.Original, an incredible DJ and producer who’s produced for a ton of legends, including Prodigal Sunn, Big Twins, and more. Today, through his label Sound Unity Entertainment, B.Original brings his head-nodding boom-bap production to build an important movemen…

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Episode 115 - The Nutso Interview 1:05:23

10M ago1:05:23

1:05:23

Long-time favorite Nutso comes back on WeGoinIN Presents... to talk about his latest music, working with Royal Flush on his benefit, the importance of health insurance for artists, his creative process, and much more in this in-depth conversation. Check it out and subscribe wherever you get your podcasts.linktr.ee/TheRealNutsolinktr.ee/seven3zeroht…

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Episode 114 - The Return of UnLearn the World 52:11

11M ago52:11

52:11

Fresh off the release of his incredible album The God That Sins, UnLearn the World stops by WeGoinIN Presents... In this interview, the longtime friend of the program breaks down his new album as well as the important moves he’s making with the non-profit Hip-Hop for Change. This is an important conversation on the creative process, staying relevan…

1
Episode 113 - The Kidd Called Quest Interview 45:20

11M ago45:20

45:20

Shout out to Kidd Called Quest for joining us on Ep 113. Kidd Called Quest is a producer based out of Rochester NY who dropped the compilation Kidd Called Quest on the Beat last year. He’s worked with Rapper Pooh from Little Brother, Trife Da God, Skyzoo, Big Shug, and many more. He even started 2024 off right when dropped the album Once Again It’s…

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Episode 112 - The Return of Cesar Comanche 1:08:06

11M ago1:08:06

1:08:06

You know it’s a good day when Cesar Comanche comes back on WeGoinIN Presents... It’s been a few years since our last conversation, and in that time, Cesar dropped two incredible albums, House Atreides and A Promise Not to Sing as well as “IT’S THE WATER (TRUST 4),” a powerful song addressing the toxic water at Camp Lejeune. We talk about Cesar’s in…

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Episode 111 - The Alaska Interview 58:47

11M ago58:47

58:47

For Ep 111, I’m chopping it up with the ever-prolific Alaska of Atoms Family, Hangar 18, the Call Out Culture podcast, and much more. In this interview, we talk about paying homage to seminal underground artists, balancing music with family and work, what makes a good collaboration happen, what’s going on with Atoms family today, the greatness of P…

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Episode 110 - The Sankofa Interview 55:16

11M ago55:16

55:16

If you think you’re working hard, take a beat and check out this interview. Sankofa, the talented MC from Australia who’s been repping Fort Wayne, Indiana, breaks down the many moves he’s made to solidify his voice as one of the dopest and most consistent in the culture. From being a dad to his two boys and husband to teaching preschool to dropping…

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Episode 109 - The Onaje Jordan Interview 35:56

11M ago35:56

35:56

Whether helping to craft his signature boom-bap grooves for Home Team Records artists like Killy Shoot and General Backpain or working with other talented artists like P-Ro, the Chicago-based producer has been making his mark. Onaje Jordan links up with WeGoinIN Presents... to talk about his journey as a producer, how he approaches album, his produ…

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Episode 108 - The Priest Da Nomad Interview 1:13:41

11M ago1:13:41

1:13:41

A huge welcome to Priest Da Nomad, coming through for Episode 108. The DMV legend speaks about his early days on the come up, his valuable contributions to the D.C. hip-hop scene, what it was like working with Biz Markie and Chadwick Boseman, and his new music in this incredible interview. https://instagram.com/priestdanomadhttps://instagram.com/se…

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Episode 107 - The Return of Killy Shoot 37:28

11M ago37:28

37:28

A huge welcome back to Killy Shoot, one of MA's dopest, making his third appearance on WeGoinIN Presents... We're excited to have Killy back to talk about his prolific 2023, including his prolific album Knowledge Born with fellow Home Team member (and one of my favorite producers out) Onaje Jordan, and his string of successful singles. Big things a…

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Episode 106 - The Return of junclassic 50:09

12M ago50:09

50:09

Who better to help us close out the year than longtime friend of the program junclassic? In Ep 106, jun is back to talk about his new project, dropping on his Bandcamp on December 25, Tell Me Something I Don't Know. We also talk about finding balance in life, the early morning workout, his history in the game, and much more. jun's Bandcamp: https:/…

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Learning to Create an An-Home Fitness Routine With CrossRope 46:11

12M ago46:11

46:11

I was never the kid who sought out a jump rope for fun, I wasn’t counting how many jumps I could do uninterrupted, and I wasn’t doing double dutch. However, as an adult I was handed a jump rope to work out and after a couple of minutes, I was gassed. So I incorporated it into workouts and developed a love for how much I hated it. At one point, I wa…

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Episode 105 - The BK Cashmere Interview 39:39

12M ago39:39

39:39

It’s great to catch up with another longtime friend of the program and all-around incredible MC, the one and only BK Cashmere. From his mixtape roots and getting recognized by greats like DJ Kay Slay to moving out to Cali, we cover it all in this interview, from the mixtape game to releasing projects independently to staying motivated and inspired …

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Episode 104 - The Ceedacuban Interview 41:35

12M ago41:35

41:35

Ceedacuban has a dope hip-hop history, from being present during the Beatnuts recording Intoxicated Demons to working with top-tier talents like Nutso and Chadio. On Ep 104, Ceedacuban discusses his production, including the incredible new project with Chadio titled The One Chadio, as well as what it's been like working with Nutso, and much more. M…

1
What Is an Essential Fatty Acid and What Do Dolphins Have to Do With the Newest One? 38:45

12M ago38:45

38:45

As a lifelong learner, I feel pretty fortunate that I get to interview smart people, innovators, and inventors and say, "teach me something." And this week, the big question was about Essential Fatty Acids. What makes a fatty acid essential? Spoiler: you have to ingest it and your body needs it for important functions. And what about saturated vs. …

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Episode 103 - The Return of Breez Evahflowin' 43:35

12M ago43:35

43:35

We're back this week with another one of my all-time favorites, the one and only Breez Evahflowin'! Breez has had an illustrious career as an MC, as he's rocked stages across the world, earned his stripes as a battle MC, and rocked every venue in NYC that means something. In this interview, we discuss his latest project, Deep Breez 2, which was pro…

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Episode 102 -The Chadio (CRU) Interview 1:03:52

12M ago1:03:52

1:03:52

This interview is a long time coming! For anyone who knows me, they know what a huge fan I am of Chadio and CRU. Really excited to drop this interview, where we get into the CRU history, remember The Almighty Ha, and of course talk about Chadio's new music, including his incredible The One Chadio project with producer extraordinaire Cee Da Cuban. T…

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Dr. Gwen Bass Talks About Helping Everyone To feel like They Belong at the Gym (and everywhere) 33:18

12M ago33:18

33:18

The thing about being human is that we’re born ready to discover the world - the sights, the sounds, what makes us happy, what scares us, and even who we are. Our identity is something that comes to us piece by piece as we mature and explore the world around us. Can you imagine living a life that fully supports you discovering your identity? Today,…

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Episode 101 - The Return of Napsndreds 53:50

12M ago53:50

53:50

We're heading to Fort Lauderdale to catch up with one of our favorites, the incomparable Napsndreds, who dropped an incredible album this year with Nottz titled Photos From The Darkroom. In this interview, we talk about the album, how he dug deep to make it one of his most personal projects to date, working with his son in the "On Earth Together" m…

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Episode 100 - The KeyKool Interview 55:58

1y ago55:58

55:58

It’s only right to celebrate hitting the century mark with one of the six architects of the legendary Visionaries crew, the one and only KeyKool! In this interview, we chop it up about what the group’s been up to, some of their classic material, including KeyKool and DJ Rhettmatic rocking as the Kozmonautz in the pre-Visionaries days, the creative …

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Episode 99 - The Deep of 2 Hungry Bros Interview 1:04:03

1y ago1:04:03

1:04:03

As you recover from a potential four-day weekend of gluttony, do like me and throw some knockoff AirPods in and peep this interview with Deep of 2 Hungry Bros, who’s still probably feasting, because, well, you know the name. From being a part of an important production duo to working with Breeze Evahflowin’ and Eff You, we talk about a range of top…

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Episode 98 - The Eloh Kush Interview 30:10

1y ago30:10

30:10

With the holiday season fast approaching, here’s a dope episode that you can play while you’re sitting in traffic or trying to escape that one family member with all the uncomfortable questions. This one’s been a long-time coming, as I first began posting Eloh’s music in 2015 on wegoinin.com. Eight years later, I caught up with the Jersey MC to tal…

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Welcome to Season 9 of #WeGotGoals by aSweatLife 44:29

1y ago44:29

44:29

We kicked off season 9 of the podcast a bit later than expected. We learned of the untimely and unexpected passing of Ryan Deffet this fall - aSweatLife's friend and the longtime editor of this podcast. We waited to come back until we could mourn Ryan and find a way to properly memorialize him. His friends and band mates from The Space Gators allow…

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Episode 97 - The Speaker Bullies Interview 54:04

1y ago54:04

54:04

We're back with a new episode featuring the one and only Speaker Bullies (and the possibly first time they've done an interview together as Speaker Bullies). In this interview, we break down the Art of Disrespect album, their collaborative process, and much more. http://instagram.com/supastitionhttp://instagram.com/beatsbypraisehttp://instagram.com…

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Episode 96 - The DJ Rhettmatic Interview (Part Two) 51:01

1y ago51:01

51:01

Rhettmatic Part 2 Intro Welcome to Episode 96 of WeGoinIN Presents. We’re back today to finish what we started last week, and that’s the super compelling interview with the one and only DJ Rhettmatic of the World Famous Beat Junkies and the Visionaries. In Part 1, we finished by talking about his work with the Beat Junkies Institute of Sound. We pi…

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Episode 95 - The DJ Rhettmatic Interview (Part One) 45:50

1y ago45:50

45:50

Super-excited to drop this legendary convo with one of THE BEST, DJ Rhettmatic. We had such a great interview that it made more sense to chop it up into two parts, so check back for Part 2!instagram.com/rhettmaticinstagram.com/seven3zerothephbook.com@seven3zero による

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Episode 94 - The Breeze Mantana Interview 36:11

1y ago36:11

36:11

Huge shout out to Breeze Mantana for holding it down on Ep 94 of the WeGoinIN Presents... podcast. In this episode, we talk about the independent grind, staying consistent, his latest releases, and how the game has changed since we first linked up in the HipHopGame days. Breeze is someone who should be on your radar, and if he's not right now, he w…

1
Episode 93 - The Eff Yoo Interview 33:05

1y ago33:05

33:05

And just like that we're back with another! In this episode, I catch up with the talented Eff Yoo to talk about his recent records, including Respectfully, Eff Yoo, produced entirely by Deep of 2 Hungry Bros. We also talk about his culinary adventures, fatherhood, how he keeps getting better, and much more. https://ihadanaccidentrecords.com/album/r…

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Episode 92 - The Rec Riddles Interview 35:29

1y ago35:29

35:29

For Episode 92, we're taking it to the STL by way of Brick City to catch up with Rec Riddles, who just dropped the incredible album Scam Musial, produced by Capo. In this interview, we chop it up about the album, growing up in a baseball family, moving from Newark to St. Louis, getting heard as an artist today, and much more. http://instagram.com/r…

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Episode 91 - The Masta Ace Interview 48:53

1y ago48:53

48:53

We're back with an incredible interview with the one and only Masta Ace! I caught up with Ace while he's on tour in Phoenix alongside Marco Polo and eMC member Stricklin. In this interview, we talk about hitting the road post-COVID, his health habits, the new album with Marco Polo, his biggest musical surprise, being a proud dad, his Tiny Desk conc…

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Episode 90 - The Eto Interview 37:29

1+ y ago37:29

37:29

We have another classic interview with friend of the program Eto! In this interview, Eto sheds light on his upcoming project, breaks down his incredible New New York mixtape with DJ Doo Wop, what it's like working with Raekwon and Tony Yayo, and much more.http://linktr.ee/seven3zero@seven3zero による

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What We're Thinking About - Aliens, Astrology, and What We Save on TikTok 49:00

1+ y ago49:00

49:00

It has admittedly been a weird week or so on the Internet. We went from learning that aliens might be super real (told you, Gideon) to moving on. Maybe it was the full moon, who knows. So, we decompressed and talked it over on our monthly tête-à-tête - our podcast episode that we call "Let's Talk About It." Sure, we spent a little bit of time talki…

1
Episode 89 - The Vic Monroe Interview 33:32

1+ y ago33:32

33:32

I caught up with Vic Monroe, hailing from the city of Chi, to discuss his latest project IMMACULATE REFLECTIONS. The self-produced album gives a unique autobiographical look into the life of Vic while hitting the listener off with some dope boom-bap at the same time. In this interview, we talk about the album, his creative process, what it’s like b…

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What if AI could tell you which foods will spike your blood sugar? 50:03

1+ y ago50:03

50:03

Have you ever seen a small, round sensor on the back of someone’s arm? For a long time, those continuous glucose monitors were only used for monitoring the blood glucose of those with Diabetes. My grandfather had diabetes and he would check his blood glucose twice a day using a finger prick. I remember distinctly the sound of the little device - it…

1
Why Hugging a Weighted Pillow Can Ease Anxiety with Quiet Mind CEO Mikey Goldman 41:01

1+ y ago41:01

41:01

If we were on TikTok right now, I’d be referring to myself as an “anxiety girlie” and as such, I have tried many, many anxiety coping mechanisms and recently, I discovered the Quiet Mind weighted pillow and I am super in love. And joining me today on the podcast is Mikey Goldman, creator of Quiet Mind. We talk through where the idea came from, and …

1
Why Gideon Akande Is Working out for 365 Days Straight 39:46

1+ y ago39:46

39:46

I'm the kind of friend that keeps up with people through their posts. And this year, it's been pretty hard to miss what my friend AND yours Gideon Akande is up to: he committed to doing 365 consecutive days of movement. He's calling it Project 365, and it's a lot less daunting than you might think. On this week's episode of the podcast, I asked Gid…

1
Advice on Adulting To Our Summer Intern, Julia 59:37

1+ y ago59:37

59:37

This week, in passing we mentioned that at the end of the aSweatLife summer intern’s time with us we would sit down and tell her everything we had to learn the hard way after college graduation. Then we realized that we should probably record it as it’s hot on our minds and is really the only thing we can think about this week. Ever since we had th…

1
Where did aSweatLife Come From with Kelly Matkovich and Jeana Anderson Cohen 59:45

1+ y ago59:45

59:45

During aSweatLife’s annual event, Sweatworking Week, we met a lot of new people. We love that about Sweatworking Week. And they had questions about where aSweatLife came from and why. We figured we might as well share the story since you’re asking. So this week, we turned the tables and Kelly Matkovich, who leads aSweatLife's ambassador program int…

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Episode 88 - The Jojo Pellegrino Interview 36:08

1+ y ago36:08

36:08

Without JJP, we never would have known that South Shore, son, ain't nothing nice. Throughout the years, Jojo has steadily released a stream of quality music. In this interview, we discuss his latest, Vintage, as well as the dad life, his new business ventures, and much more. https://www.instagram.com/seven3zero https://www.twitter.com/seven3zerothe…

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