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The VulnerABILITY Podcast is a series dedicated to real, honest, and open conversations with people from all walks of life. Covering topics of love/relationships, overcoming addiction/abuse, careers and purpose, self-love, parenting, and everything in-between, this podcast unapologetically shares the moments and musings of being human.
 
Value through Vulnerability which is dedicated to helping put the human back into humanity with a particular focus on inclusion, improving voice for all, and designing work to support everybody thriving at work is brought to you by HEXO Change. We catalyse ideas, opinions & challenges around courage, self-awareness, vulnerability, inclusion, listening, trust, values, mindset etc Join Garry Turner with co-host and HumansFirst founder Mike vacanti from Ep 100, as they host conversations where ...
 
What up everyone! So grateful that you're here, reading this little bio and perhaps even using your precious time to listen to this podcast. The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through. And this is bigger than just a podcast. #StrengththruVulnerability is a movement to show the world that when we are vulnerable, we allow others to truly see US. We allow each o ...
 
Have You Had, Or Currently Have, The COVID19 Virus?...Do You Know Somebody Who Has The COVID19 Virus Right Now?...Are You Curious To Know How It Feels To Have Had (and Survived) The COVID19 Virus?... If Your answer IS YES, To The Above Then You'll NEED To Listen To This PodCast."COVID19: A Diary Of...COnvalescence, Vulnerability, Isolation & Determination".
 
What if life is like a mélange, a pizza with slices that make up a whole, at times yummy, at times not so, and somewhere in between? Would you be willing to acknowledge what is joyful in your life and to see the beauty in the mundane? To enjoy the sauce, the crust, the cheese and the extra topping? In this weekly radio show, Junaline will invite you to explore topics that bring joy, and inspiration, that move, empower and be kindness, acknowledge your foibles and follies as humans, in short, ...
 
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show series
 
Attachment theory episode two - avoidants! Deactivating strategies - tools to keep love at arms length, assets to avoidant attachment style, 8 things you can do today to stop pushing love away, the phantom Ex, pining for the one, mistaking self reliance for independence. Rebecca's social media block list and Lauren's avoidant beaus on the Patreon. …
 
The first of a four episode series on attachment theory, Lauren and Rebecca cover the anxious attachment style. Negative self/positive other positioning, protest behavior, the need to acknowledge and accept your true needs, the anxious - avoidant trap, activating strategies, hypervigilance to social cues, core beliefs, and how attachment injuries o…
 
To complete the eating disorder series, Lauren and Rebecca explore the wild world of food addiction. Victims of childhood sexual abuse are far more likely to become obese adults. Bingeing after sex, just wanting to FEEL FULL. Compulsive eating as anorexia of the soul. Food is less stigmatized than alcohol but being fat? Isn't. On Patreon we discuss…
 
Welcome to our exploration of bulimia, whose movies all have secret in the title. Do bulimics come from chaotic families? Who knows, we basically stopped covering it in the media in 2005. Famous bulimics include Lady Gaga, Jane Fonda, Elton John, and Princess Diana. The link with addict brain, private self torture vs throwing up public, brain over …
 
Welcome to the first three episode arc of the podcast, on eating disorders. Anorexia is up first. Lauren & Rebecca discuss, fear foods, Karen Carpenter, Amy Winehouse, The Best Little Girl In The World, Lene Marie Fosson, Wasted, the ana creed, the thin commandments, progression of restriction, and watching the Food Network while starving on purpos…
 
"I'd rather have a bottle in front of me, than a frontal lobotomy." - Dorothy Parker Another dive into the history of the modern mental asylum, this time from 1900 to today. Hosts Lauren MCQ and Rebecca Rush discuss Girl, Interrupted; One Flew Over The Cuckoo's Nest; Lobotomies; Sylvia Plath; Deinstitutionalization (and therefore recriminalization)…
 
Welcome to the first episode! Cohosts Rebecca Rush & Lauren McQ delve into the history of the modern mental asylum up to 1900. Nellie Bly's 10 Days In A Madhouse, Mad Woman's Ball, The Yellow Wallpaper, Saint Dymphna; Patron Saint of Insane, Dorothea Dix, Female Hysteria, High Royd's, and getting sectioned. Check out the Patreon for twenty minute v…
 
In this episode of the VulnerABILITY Podcast, Marisa speaks with Michael McPherson, author, speaker, and small business owner on a mission to powerfully upgrade men and women’s relationships to sex and understanding of sex energy. In this episode, Marisa and Michael cover topics that people often shy away from: intimacy, sexual identity and our rel…
 
In this episode of the VulnerABILITY Podcast, Marisa Donnelly welcomes good friend and Founder & CEO of PlaneAhead, Alex Malebranche. In this episode, both Alex and Marisa dive into the foundations of being a founder: What it means to start your own company, find (true) work-life balance, create healthy boundaries, and allocate your time to all the…
 
In this episode of the VulnerABILITY Podcast, host Marisa Donnelly dives into conversation with Allison Davis, award-winning wedding photographer and creator of Revealed at the Edge, a fine art photography coffee table book of the American West Coast she created in the heart of the global pandemic. Highlights From the Episode: [5:20] “At the beginn…
 
Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations. For the past 25 years Kate has worked in the people, culture and leadership space, building a reputation for sharp insights, compassionate challenge, warmth, and…
 
In this episode of the VulnerABILITY Podcast, Marisa chats with Laura K. Roe, yoga/meditation teacher, author, and mother of two, about embracing imperfection, balancing different areas of ‘work’ alongside motherhood, and learning how to give yourself permission to pursue your dreams. Highlights From The Episode: [6:10] “I think yoga helped me get …
 
In this episode of the VulnerABILITY Podcast, Marisa connects with Janine Lopiano, cofounder of Sputnik Futures and Alice in Futureland (with Joanne De Luca) to talk about their new book, “Tuning Into Frequency: The Invisible Force that Heals Us and the Planet.” In this episode, Marisa and Janine talk about what it means to ‘tune in’ to your own fr…
 
In this episode of the VulnerABILITY Podcast, Marisa connects with Tim Ringgold MT-BC—a speaker, author, and music therapist—to discuss the healing power of music. In Episode 54, they discuss pain and healing, high and low moments of life, and how music (or whatever else we listen to) can become a powerful catalyst for energy, healing, and self-lov…
 
Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrate body, mind breath and spirit to help them overcome emotional and physical imbalances. Sandro has helped 1000s of people doing this work, his clientele…
 
“The world needs connection. So many of the problems are associated to a lack of connection. Sometimes the perils, the atrocities can come from a disconnection, be it race or religion, where we ‘other’ people… ‘Othering’ is disconnection.” This week I am joined by Registered Clinical Counselor & Podcast Host, Robert Grant. In this episode you get t…
 
“You have to stop racing ‘out there’, so to speak, for the next quick fix and finally stop, and make the journey inward.” This week I am joined by author & founder of the Melissa & Doug Toy Company, Melissa Bernstein. Melissa shares a bit about her story, what led her to writing her new book, "LifeLines", the fact that ‘balance’ doesn't exist, and …
 
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company. Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love. Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years. From a yo…
 
“I’m blessed with my faith, but I (still) struggle with depression, I struggle with worrying all the time… But, it is all about getting back on the horse. You fall off, get back. Keep trying.” Tune in to this week's episode to hear Michele MacArthur discuss her experience living with a fatal illness, how herbal medicine has impacted her life, and s…
 
In this episode of VulnerABILITY, Marisa connects with Natassia Ponomarenko, the twenty-something CEO of NastyFit & Founder of Connectful to talk about building dreams and keeping momentum as a young, female entrepreneur. All before age twenty-five, Natassia has created two successful businesses, created space for business owners to connect both vi…
 
“When they diagnosed me, I felt the biggest sense of relief, because to me it validated that there’s not something really weird about me, this isn’t my personality, this is a health issue (bipolar disorder)” Tune in to this week's episode as Christine Rumpf and I navigate the topic of bipolar disorder for the first time on the Strength thru Vulnera…
 
This week's guest is Founder of Cope Notes and Lead Singer of Prison, Johnny Crowder. Tune in to this week's episode to hear how this rocker used his story to build a business that improves people's mental health across the globe. Find out more about Cope Notes: https://copenotes.com/ Check out Prison's music: https://open.spotify.com/artist/4UVyBJ…
 
“When we can truly live out not having any internal secrets and regrets and fears that we just hold onto… When we don’t have those anymore, then there’s a freedom.” Tune in to this week's episode to hear Zach Mather's story of... Infidelity. Job Loss. Family Loss. Community Loss. Addiction. AND... Redemption. Connect with Zach: https://www.bravingt…
 
"Since I have been publicly talking about thyroid cancer, I have had two separate people tell me that they got checked, and they both have thyroid cancer, and they would never have gone for the check without me posting (on social media advocating for thyroid cancer education)." In this week’s episode I am joined by Marketing Executive and Active Lo…
 
“I don’t care if you’re 6 years old, I don’t care if you’re 16, you’re 26, you just started playing sports for one year or you’re a professional athlete, you need to understand why you’re doing something and if you do then you’re able to become stronger and become more powerful and be able to become more resilient.” In this week's episode I am join…
 
Thinking Thursday #18 Give yourself permission to be fully YOU. It's worth it. Check out my Twitch Stream! https://www.twitch.tv/i_am_slowbro Check out my Tik Tok! https://www.tiktok.com/@tdahlborgjr?lang=en FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerabil…
 
“Until you surrender to your calling, the pain will not stop.” In this week's episode I am joined by the Founder of Manifestation Kitchen, Victoria Dioh. Victoria is an African Oracle, Shaman, & Alchemist. Her mission with Manifestation Kitchen is to bring healing and empowerment through spoken word, touch, and food. You read that right: food! Vict…
 
Thinking Thursday #17 Trust me, you're going to want to give this a shot! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372…
 
"When you talk about your past, the traumas and those sorts of things, the subconscious mind is not aware of whether that is going on present moment or that it’s the past, and so it treats it as though it’s present moment." In this week’s episode I am joined by Motivational Speaker and Business Mentor, Erin Mac. Tune in to hear how she went from be…
 
What does it mean to ’embrace the shift’? In this episode of the VulnerABILITY Podcast, host Marisa Donnelly welcomes Deena Von Yokes, founder of Studio Savvy Salon in San Diego, California to talk about overcoming obstacles and leaning into change (especially in the wake of COVID-19). Deena, like many business owners during the pandemic, has faced…
 
Thinking Thursday #16 It IS POSSIBLE to be present AND plan for our futures. Here's 3 strategies to help you do just that! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podca…
 
Jimi Hunt is a mental health change maker, speaker, author and adventure seeker. You may know him from when he floated down the Waikato on a Lilo or for building the World’s Biggest Waterslide. Through these adventures he found out he could also help people, and so co-founded a charity called 'Live More Awesome'. Jimi's passion is encouraging and i…
 
"(If someone suicidal comes to you...) it often doesn't matter what you say in a moment like that, it's the fact that you step out of your comfort zone and say something."In this week’s episode I am joined by "The Mental Health Comedian", Frank King. Frank is a comedian and TEDx Talk Coach with a passion for sharing his story of living with depress…
 
Thinking Thursday #15 We all deserve to show ourselves a bit more grace... Let's do so by implementing these 3 tactics! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/…
 
“The further I ran from my core self, which I sort of did for a period of almost two decades, the worse the anxiety got.”In this week’s episode I am joined by former lawyer turned founder of the Wise Mind Co. Mindfulness Entrepreneur, Ashleigh Frankel. Ashleigh drops so many nuggets of wisdom on what the "wise mind" is, the power of Intuition, what…
 
Thinking Thursday #14 Let's make 2021 OUR YEAR. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372…
 
"Eventually you learn in life that if you don't let it go, it's going to define you. It's going to run you into the ground. It's going to ruin you." (when asked about bitterness towards the man who committed the hit & run against him) In this week’s episode I am joined by survivor, entrepreneur, and author, Vincent A. Lanci. Vincent shares his stor…
 
Thinking Thursday #13 5 things to focus on in 2021 to make this your best year yet! FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https://www.instagram.com/strength_thru_vulnerability/ https://www.facebook.com/StrengthThruVulnerability SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id149556…
 
“Hypnosis at its base level, is simply communicating with a person’s unconscious mind. And a person’s unconscious has two goals, to keep them safe, and to keep them happy.” In this week’s episode I am joined by consulting hypnotist, Doug Sands. Doug enlightens us with the power of hypnosis, explains how it can be used to help overcome fears and anx…
 
Thinking Thursday #12 The other day I posted on my Insta Story asking y'all for some questions and y'all delivered! Enjoy the first ever Q&A session on the Strength thru Vulnerability Podcast, where I answer what has been helping me get by during these crazy times, how much equipment you need to start a podcast, what my favorite part of every day i…
 
“The shame is overwhelming. That’s why a lot of women don’t feel comfortable speaking about it. It’s a hidden illness. (Postpartum depression).” In this episode Life Coach and creator of "The Reflection Planner: Reflection, Self-care, and Growth for Moms" Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that a…
 
What does it mean to be truly vulnerable? To show and be who you really are? These are the guiding questions for Episode 51 of VulnerABILITY, where host Marisa Donnelly welcomes Dan Munro, coach and author of The Naked Truth to talk about honesty and aligning with your true self. In a world so hell-bent on keeping secrets and running from pain, Dan…
 
Thinking Thursday #11 It felt like I was talking to myself while recording this podcast. This episode is for those who are out there, flexing their creativity with the desire of helping others, that maybe aren't seeing the results that they want. Listen. Take it to heart. Sit with it. You are so loved. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES: https:…
 
"We don't need to get into all the intricacies of theory... It's all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that's gonna be helping us." In this week's episode I am joined by author and corporate coach, Clare Davis. We chat at length about th…
 
Thinking Thursday #10 This week's Thinking Thursday is dedicated to opening up the conversation about suicide and what we can do to support one another, and especially children right now, during these unprecedented (gosh I am beginning to hate that term) times. Sending so much love to you and your loved ones. FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:…
 
“Rather than dwell on my circumstances, I make my circumstances work for me.” In this week’s episode I am joined by journalist, advocate for people with disabilities, and podcast host, Kevin McShan. Kevin and I had an awesome time chatting about his experiences living with cerebral palsy, the obstacles disabled people face when seeking employment, …
 
In this episode of the VulnerABILITY Podcast, Marisa Donnelly connects with Judith Martinez, Founder & CEO of In Her Shoes, and passionate thought leader committed to helping women recognize where they can grow by asking the question, “What would you do if you were just one percent more courageous?” In this powerful back-and-forth, Marisa asks deep…
 
"The world needs our dreams, more than ever. It needs the things that are on the inside of us to show up in the world around us.” In this week’s episode I am joined by business coach, life coach, and author, Julia Gentry. Julia and I had an amazing conversation about what it means to dream big, what it looks like to chase your dreams, and how impor…
 
Thinking Thursday #9 Happy Thanksgiving everyone! In this week's Thinking Thursday we are going to lean into the holiday spirit and talk about gratitude, and how having a gratitude practice is essential for living a wholehearted life. JOIN IN ON THE GIVEAWAY: https://www.instagram.com/p/CH9AgYUFxT0/?utm_source=ig_web_copy_link FOLLOW MY INSTAGRAM A…
 
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