最高の Truth And Dare ポッドキャスト (2024)

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#63: How Speaking into the Mic has Changed Us 30:43

5+ y ago30:43

30:43

Hey girl, hey, it's TAD day. And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place. ...... along with the abundance of mistakes! Except a year quickly passed by (funn…

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#62: Health Hacking with Medical Intuitive Rachel Reimer 56:36

5+ y ago56:36

56:36

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief. Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. Enter today's guest: Med…

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#61: Group Therapy with Alyssa Kuzins 1:16:32

6y ago1:16:32

1:16:32

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table. Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautif…

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#60: Becoming Human AF with Peta Kelly 53:12

6y ago53:12

53:12

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation. If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe y…

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#59: Three Books You Need to Live Your Truth 50:02

6y ago50:02

50:02

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood. Welcome to a conversation about our favorite topic: books. And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change. Over the past six mo…

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#58: WTF does Live Your Truth even Mean 46:18

6y ago46:18

46:18

Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation for what we share with you, but today, we have a special treat for you. After hitting the record button for over a year, sharing our stories and souls, and …

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#57: Awakening Your Authentic Feminine Power with Lisa Schrader 1:06:12

6y ago1:06:12

1:06:12

Ladies, you know that feeling. That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That feeling when you have great sex and all your needs are met. Well let us forewarn you, that's the kinda feeling you're going to experience when you tune i…

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#56: Learning to Let Go and Live with Kendall from Arrow Living 46:43

6y ago46:43

46:43

Truth bomb TAD Tribe, us two ladies are not sport aficionados, actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too sure how this conversation would go. Would we be drowning in sports lingo or would we have a meaningful, live your truth kinda conversation? As you can guess, we had the latt…

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#55: How to Embrace Fear and Practice Courage with Kate Swoboda 1:10:24

6y ago1:10:24

1:10:24

Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth? In today’s podcast conversation, we connect with Kate Swoboda – a writer and facilitator on the topic of habit-formation and psychological courage. Kate’s work is grounded in helping indiv…

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#54: The LAST Alfie Diaries.... yes, it's true 26:56

6y ago26:56

26:56

Carly here to tell you that today's episode is as raw and real as it gets. Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the southern end of the Caribbean. And oh what a journey it has been. One filled with literally every range of emotion: bliss, awe, anger, frustration, con…

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#53: Pick up the Pen Girlfriend, Let's Journal 22:17

6y ago22:17

22:17

Let's address the elephant in the room. See here's the thing. We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly journal prompt). We encourage the ladies inside the TAD Book Club to journal alongside the books they read. And, we continue to learn about the profound benefits of journali…

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#52: Meditation 101: Get Zen With Us! 30:05

6y ago30:05

30:05

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible. The best way to kickstart your own mindfulness regimen is to start inside. There’s really only one way to do this… …

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#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing 36:11

6y ago36:11

36:11

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic. When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make…

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#50: Spring Equinox: How to Cultivate Balance this Season 29:40

6y ago29:40

29:40

Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you just can’t seem to take the right (or first) steps towards it? We’re the first ones to tell you that it’s often the lowest moments that lead to the highest pea…

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#49: 5 Ways to Kickstart your Morning 18:15

6y ago18:15

18:15

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough time to get to work without feeling rushed? … HA! Yeah, right… Neither did we. But we’d like to! Most of …

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#48: Taking Control of Your Diet 24:18

6y ago24:18

24:18

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we become. The healthier we become, the more control we have over our everyday lives. Enter today’s topic: fo…

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#47: The Alfie Diaries - Grocery Shacks, Sailing, Not Showering 32:47

6y ago32:47

32:47

Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like. Many of you are probably wondering.... What is it like to live on a boat? What is it like to live in the Caribbean? What is it like living with one another? In this episode, we cover all of that and more. And we thought…

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#46: Social Media Detox, Lessons from Living on the Sea 41:53

6y ago41:53

41:53

Social media. We love it, we hate it. We're addicted, we're disgusted. We crave it, we can't wait to never look it at again. What. is. the. deal? Yeah, we’re trying to figure it out, too… which is exactly what we’re doing in today’s episode. You see, we’ve moved onto a sailboat in the Caribbean with our husbands, and it’s had us seriously reevaluat…

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#45: WTF is Self-Love? and…. a yoga retreat reveal! 28:42

6y ago28:42

28:42

Happy day to love yourself, or what’s properly known as Valentine’s Day! Sigh. Don’t you just love the societal pressure to have the perfect day of love, surrounded by rose petals, dining at the swankiest place, and sipping on champagne. Well, we hate it, and we call bullshit. We’ve been hypnotized a time or two by this day, but this year, we’re no…

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#44: Difficult Conversations, How to Have them the TAD Way 41:29

6y ago41:29

41:29

Difficult conversations, where to start. Most of you know, we’re currently living in the Caribbean and moved onto a sailboat with each other and our husbands. And as you can imagine, there’s been an adjustment period! Let us paint a clear picture for you…. Four people confided to 52 feet, two couples adjusting to each other and one another, best fr…

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Episode 43: Creativity, Social Change, and Feminism with Kimothy 1:05:51

6+ y ago1:05:51

1:05:51

Artwork, poetry, music, and writing… they are a commonality that many of us share. These creative realms have the power to transcend languages, multicultural barriers, and can connect people who otherwise may be separated. Given the current political climate in many parts of the world, using the power of art to leverage social and cultural change i…

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#42: Reflections and Intentions... Becoming Your Best, Most Badass Self in 2018 43:56

6+ y ago43:56

43:56

In this episode, we’re sharing with you the important moments of our year, what we took away from those moments, and the goals that we hope will help propel us to our best selves in 2018. For Allie, 2017 was jam packed, some of her greatest moments included: celebrating one year of marriage, launching her first ever digital program with great succe…

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#41: How Two Women Discovered their Big Magic 1:11:17

6+ y ago1:11:17

1:11:17

Allie and Carly による

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#40: We Moved to the Caribbean 23:11

6+ y ago23:11

23:11

Allie and Carly による

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#39: Behind the Scenes of Food Blogging with Cookie + Kate 53:19

6+ y ago53:19

53:19

Confession time ladies. We’re both major foodies over here, like kinda, sorta obsessed with what we eat for every damn meal. It’s something we both share in common and also something that both our husbands could do without….. think indecision to the max, very particular about what restaurant we eat at, and always in need of a fresh, well-made meal.…

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#38: Believing in Your Creativity with Jessica Dante 58:23

6+ y ago58:23

58:23

Welcome to a very special conversation about believing in your creativity and also reconnecting with girlfriends through a computer screen (yes, this is why we love the Internet). In today’s episode, we connect with our friend Jess, whose currently living in London, but who we met while living in Italy. We first caught wind of Jess through her trav…

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#37: 10 Ways to Survive the Holidays....the Truth + Dare way 30:58

6+ y ago30:58

30:58

The holidays are here…. and someone pass us a cocktail, immediately (extra dirty with blue cheese stuffed olives). But really, this is a beautiful time of the year filled with an abundance of love, laughter, conversation, gratitude, and most importantly – food. And of course, one too many drinks and a side of family tension. So to help you (and us)…

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#36: Becoming Aligned through Soul Searching, Songwriting, and Singing with Renae [Conscious Pop Artist] 57:45

6+ y ago57:45

57:45

Ever feel out of alignment, like something isn’t right? We’ve definitely been here, hello slug in the honey, and today’s podcast guest has also been here too. Ladies, meet Renae, a former music industry songwriter turned independent singer, songwriter, and conscious pop artist leader. When we first stumbled upon Renae and looked at her work, we wer…

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#35: Becoming Your Best Self through Books, Big Magic, and Sisterhood [30 Day Book Club Challenge] 38:26

6+ y ago38:26

38:26

Books. Best Friends. Big Magic. Becoming our Best Selves. Yes, everything above is possible and we are living proof of it. We came together as two best friends on a mission, wanting to share the message of how to live our truth and dare to change, as well as the many mistakes, frustrations, and moments of happiness that we experience along the way.…

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#34: Awakening the Divine Feminine through Sacred Tea with Ashley Smith 1:22:52

6+ y ago1:22:52

1:22:52

Welcome to our longest podcast episode to date and one we could’ve continued for at least another hour…. yes, there was THAT MUCH to talk about. In today’s episode, we sit down with Ashley Smith, a student, healer, and facilitator who is devoting herself to the spiritual cultivation of women and awakening the divine feminine. Ashley does this throu…

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#33: Forgiving your Younger (and More F*cked up) Self 42:46

6+ y ago42:46

42:46

Forgiving ourselves is tricky... We know we need to do it if there’s any hope in us living our truth and daring to change, but why is it so damn hard? Maybe it’s because our past behaviors make us wince, or maybe it’s because it’s so much easier to simply leave the past in the past, tucking it neatly in the dark corners of our minds never to be see…

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#32: We got Schooled on Feminism (in a good way) with Dana from @dothehotpants 54:05

6+ y ago54:05

54:05

Welcome to a conversation that is jam packed with honesty, vulnerability, empowerment, and a strong reminder that there is always work to be done, lessons to be learned, and new ways of thinking to be embraced. In today’s episode, we sit down with Dana (aka @dothehotpants) and learn about her powerful journey to becoming an activist, writer, and ev…

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#31: Climbing the Ladder and not Falling Down: A Boss Babes Story of Avoiding the Burnout 58:21

6+ y ago58:21

58:21

Welcome to the episode that has us girl crushing over here, an interview with Melyssa Griffin, who is an online educator, podcast host, and leading boss babe in the business space. This woman has played an important role in both of our businesses (TAD + JJ), teaching us the foundations of online marketing, how to create an authentic community, and …

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#30: Dolla Dolla Bills: How to Invest in Yourself (and not feel bad about it) 37:01

6+ y ago37:01

37:01

Get ready #TADTRIBE, today's episode is a no frills conversation talking about dolla dolla bills (aka money) and how to flip your perspective on making it, spending it, and investing with it. Here's what you can expect. We reminisce about how our relationship with money came to be, taking it back to when we hopped across the pond and called Italy o…

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#29: Finding Spirituality through Style with Jodi Belden 1:05:46

6+ y ago1:05:46

1:05:46

Today's conversation is about two things that women love and deeply connect with, but also two things that don't appear to go together - spirituality and style. We sit down with Jodi Belden, a personal style coach, whose carving out a unique space for herself in the fashion industry. We talk about how chasing a fashion career in NYC left her feelin…

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#28: Life After Irma: Hurricanes. Health, and Happiness 39:56

6+ y ago39:56

39:56

Welcome to the episode that's the epitome of our "slug in the honey" catch phrase, yes you guessed it, this entire episode is a rant fest. We couldn't help ourselves after weeks of feeling displaced, disconnected, and uprooted, it was time to share our truth and how we dare to move through it. It being the honey.... So why the rant and where's the …

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#27: How to Find Your Purpose through Trauma with Alli Owen 58:48

6+ y ago58:48

58:48

Welcome to another opportunity to get vulnerable AF alongside us and our podcast guest Alli Owen. In today's conversation, we learn about Alli's story involving an unexpected sexual trauma, leading to years of seeking external validation, like pursuing a masters degree in engineering, traveling to six different countries, and hiking Mt. Kilimanjaro…

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#26: We Did a 30 Day Cleanse, Now What? 38:39

6+ y ago38:39

38:39

As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep)…

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#25: Breaking Addictions + Living Clean with Gina 1:03:33

6+ y ago1:03:33

1:03:33

Breaking addictions and living clean….. isn’t this something we all strive towards, whether it’s less social media, kicking sugar cravings to the curb, adjusting our inner dialogue, or working to get unstuck, we all have a crux. But what happens when our crux becomes too much and we no longer have control. In today’s episode, this is what we explor…

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#24: Pursuing Your Passion with Rissa Wray 52:33

6+ y ago52:33

52:33

Pursue your passion, it’s become a trendy tagline, but what does it truly mean? What does chasing a passion entail? How do people follow their dreams? And what are the challenges and frustrations that come along with it? Well tribe, you’re about to find out. In this week’s episode, we connect with Rissa Wray (studio owner, Thai massage therapist, a…

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#23: Getting Unstuck: Navigating the Peaks + Valleys 39:50

6+ y ago39:50

39:50

How to get unstuck, isn't this the greatest mystery of them all, or at least to us it is! We both know the all too familiar sensation of rolling in our honey, seeing the peak but remaining in the valley, and not moving forward to pursue our purpose. Hell, we get stuck every damn day. ..... we mean it, every single day. So what if instead of fightin…

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#22: Partner Talk: Love 'Em or Leave 'Em 31:30

6+ y ago31:30

31:30

Partners, we seek them, we idolize them, we care for them, we love them, and we wouldn’t be the same without them. But what happens when you find your partner not growing alongside you? What happens when the disconnect becomes so strong that the idea of reconnecting seems gone? In today’s episode we unpack this common situation of one partner growi…

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#21: F*ck Perfection 31:13

6+ y ago31:13

31:13

Listen up ladies, it’s time to change lanes, drop unrealistic expectations, and say – Fuck Perfection. In today’s conversation, we share a vulnerable side of our worlds, current frustrations, chronic challenges, and how we’re pulling the bullshit card on letting any of it dim our truth. We’re choosing to flip our weaknesses and transform them into …

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#20: Living by the Moon with Yoga with Kassandra 1:00:26

6+ y ago1:00:26

1:00:26

Yearning to learn more about the moon cycles and how to utilize them to live your truth + dare to change? Well, you’re in the perfect place. In this week’s conversation, we interview Kassandra Reinhardt about how she began her journey to live by the moon, how she incorporates the moon cycles into her daily life, and her inspiring + impactful progra…

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#19: How to Collaborate Like a Boss 29:40

7y ago29:40

29:40

What the hell is a business bestie and where do you find one? In this week's episode, we dive into how the two of us created this collaboration (Truth + Dare podcast), what to look for in a partnership, dividing and conquering the work, playing off each other’s strengths, supporting one another through the process, remaining open to change, and sho…

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#18: How to Get Shit Done + Do the Work 39:19

7y ago39:19

39:19

In this conversation we jam on how to get shit done + do the work (aka time management ). We dive into why managing our time is so important to live our truth, our personal struggles + stories with managing our time, how to use time as a catalyst that's on our side (not against us), dropping perfection in the process, and leave you with some EPIC t…

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#17: Big Ideas, Small Steps to Live Your Truth + Dare to Change 41:06

7y ago41:06

41:06

We all have big ideas, especially if we are doing the work to live our truth + dare to change. But how the hell do we accomplish big ideas, where do we start, and what does the process look in the in-between. In this week's conversation, we break it down about how to cultivate your big ass ideas and the secret about how to get there. The secret bei…

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#16: The Power of the Pussy 52:39

7y ago52:39

52:39

The power of the pussy. Whoa. That's quite the statement tribe, we know that, and that's why we're here to talk about it! As two women who are learning how to live our truth + dare to change in an ever-changing culture that swings from women ruling the world to women being objectified, we feel it's our duty to rise up. But stand up to who? Well, st…

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#15: Finding Your Voice 39:37

7y ago39:37

39:37

Finding your voice. What does this mean. Why is it important. And why do so many people reference it. In this week's conversation, we break down the process of finding your voice, what it means to recycle other's work (versus plagiarize), and finding the confidence to transition into your own voice. And of course, we share our personal journey's wi…

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#14: Learning to Trust with Alyssa Kuzins 1:05:08

7y ago1:05:08

1:05:08

TAD Tribe, welcome to our second guest interview and one that we were both enthralled by (like hanging on each other's every word). Ladies, please meet Alyssa Kuzins, a fellow girl boss who is living her truth + daring to change and inspiring many women along the way. In this week's conversation, the three of us jam on learning how to trust with a …

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