最高の Training For Results ポッドキャスト (2023)

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Weight Loss For Women: eat more, train less, get results

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#268 - Embracing the journey with Craig McDonald 23:42

21h ago23:42

23:42

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey o…

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Weight Loss For Women: eat more, train less, get results

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#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis 17:23

6d ago17:23

17:23

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as p…

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Weight Loss For Women: eat more, train less, get results

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#266 - Learning how to lift and improving her body composition with Karlie Mountjoy 14:47

15d ago14:47

14:47

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part o…

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Weight Loss For Women: eat more, train less, get results

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#265 - Improving her sleep, moods and losing 10kgs with Lisa White 13:51

22d ago13:51

13:51

In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adverse effects they had on her wellbeing, including mood swings, itchy skin,…

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Weight Loss For Women: eat more, train less, get results

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#264 - Why we hate keto with Craig McDonald 31:18

29d ago31:18

31:18

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on In…

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Weight Loss For Women: eat more, train less, get results

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#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering 50:35

1M ago50:35

50:35

In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s normal for menopause and what’s not. A lot of women we work with are going through perimenopause and are experiencing weight gain and mood swings. And then many women end up going on extremely restrictive…

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Weight Loss For Women: eat more, train less, get results

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#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios 19:15

1M ago19:15

19:15

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? H…

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Weight Loss For Women: eat more, train less, get results

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#261 - The Truth About Sun with Bryan Thomas 32:55

2M ago32:55

32:55

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does ski…

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Weight Loss For Women: eat more, train less, get results

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#260 - Menstrual Cycle 101 with Meg Langston 42:54

2M ago42:54

42:54

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podca…

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Weight Loss For Women: eat more, train less, get results

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#259 - Estrogen Dominance with Laura Lyons 1:03:26

2M ago1:03:26

1:03:26

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Hap…

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Weight Loss For Women: eat more, train less, get results

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#258 - Q&A with Kate Deering 59:40

2M ago59:40

59:40

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take …

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Weight Loss For Women: eat more, train less, get results

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#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco 23:42

2M ago23:42

23:42

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 we…

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Weight Loss For Women: eat more, train less, get results

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#256 - How to make it easy to reach your body and health goals with Craig McDonald 23:42

2M ago23:42

23:42

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podc…

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Weight Loss For Women: eat more, train less, get results

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#255 - Training during and after pregnancy with Tammie Sarkozy 48:17

3M ago48:17

48:17

“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the …

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Weight Loss For Women: eat more, train less, get results

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#254 - Dealing with Emotions with Greta Zukoff 29:50

3M ago29:50

29:50

Feelings are confusing… When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there. If we suppress our emotions and ignore them, we disconnect with ourselves. So, let’s talk about it! We have Greta Zukoff @gretazukoff - a Life Redesign Coach …

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Weight Loss For Women: eat more, train less, get results

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#253 - Everything Digestion with Kate Deering 43:32

3M ago43:32

43:32

Do you often feel bloated after eating? Do you suffer from IBS? Can eating more actually help combat stress and digestive symptoms? Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion. Our digestive system …

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Weight Loss For Women: eat more, train less, get results

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#252 - Maximise Your Training with Craig McDonald 23:42

3M ago23:42

23:42

Are you unsure about your current gym program? Where might you be going wrong? In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of th…

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Weight Loss For Women: eat more, train less, get results

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#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson 23:42

3M ago23:42

23:42

After 40, have you noticed your weight going up no matter what you do? Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be. Happy listening I hope …

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Weight Loss For Women: eat more, train less, get results

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#250 - Aspirin the wonder drug with Danny Roddy 24:41

3M ago24:41

24:41

Is aspirin a miracle substance? Should you take it? We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me…

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Weight Loss For Women: eat more, train less, get results

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#249 - Break Free From the Booze with Lucy Quick 47:24

3M ago47:24

47:24

1 in 5 women in Australia struggles with drinking. But you can be sober and have a fantastic life! So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking. I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women strugg…

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Weight Loss For Women: eat more, train less, get results

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#248 - Learning to Lift at 72 with Annette Pickford 23:42

3M ago23:42

23:42

It’s never too late to change your life and improve your health. Annette is the perfect example of this. At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find…

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Weight Loss For Women: eat more, train less, get results

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#247 - Lets Talk About Sex with Eleanor Hadley 1:26:47

4M ago1:26:47

1:26:47

Let’s talk about SEX! If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex. If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker …

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Weight Loss For Women: eat more, train less, get results

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#246 - Be the Person that Inspires You with Craig McDonald 30:30

4M ago30:30

30:30

Do you feel happy doing what you're doing? Do you love the person you see in the mirror? A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this…

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Weight Loss For Women: eat more, train less, get results

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#245 - Self-Talk Matters with Melissa Collins 23:42

4M ago23:42

23:42

If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients t…

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Weight Loss For Women: eat more, train less, get results

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#244 - Busting Myths with Dazza 26:06

4M ago26:06

26:06

Do you NEED to strength train if you want to lose weight? Should you cut carbs? We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @ki…

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Weight Loss For Women: eat more, train less, get results

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#243 - The Truth About Cardio with Libby Wescombe 43:23

4M ago43:23

43:23

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you! We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!). Happy listening I…

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Weight Loss For Women: eat more, train less, get results

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#242 - What Should my Training Split Be? with Craig McDonald 23:42

4M ago23:42

23:42

How should you split up your training? How long should one training block last? In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I ch…

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Weight Loss For Women: eat more, train less, get results

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#241 - Does your Environment Support Your Goals with Melissa Collins 20:34

4M ago20:34

20:34

We are the sum of the people we surround ourselves with. When making a change, it’s common to experience pushback from friends and family. So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better? Happy listening I hope yo…

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Weight Loss For Women: eat more, train less, get results

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#240 - The Pitfalls of Common Blood Tests with Keith Littlewood 30:18

4M ago30:18

30:18

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean? In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean. Happy listen…

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Weight Loss For Women: eat more, train less, get results

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#239 - I'm tracking my food but not getting the result I want with Craig McDonald 32:57

4M ago32:57

32:57

Are you tracking your food but not getting the results that you want? In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instag…

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Weight Loss For Women: eat more, train less, get results

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#238 - What we eat in a day with Kate Deering 18:39

5M ago18:39

18:39

Kate and I get the same question all the time… What do we eat in a day? So, we decided to do a super quick podcast featuring what foods and meals work for us. It’s important to remember that this is specific to each of us and our goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and sha…

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Weight Loss For Women: eat more, train less, get results

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#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns 19:21

5M ago19:21

19:21

Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time. However, she’s come a long way since then! She's los…

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Weight Loss For Women: eat more, train less, get results

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#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry 53:14

5M ago53:14

53:14

Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are? This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related. I remember when I was “eating clean” (back in my dieting days), …

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Weight Loss For Women: eat more, train less, get results

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#235 - Getting toned and improving her sleep with Rebecca Argyle 18:22

5M ago18:22

18:22

Are you tired of focusing on the scale? Rebecca has a story many women can relate to! In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything. Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation! Happy listening…

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Weight Loss For Women: eat more, train less, get results

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#234 - Stress relief to change your brain with Theresa Piela 22:27

5M ago22:27

22:27

Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our latest podcast episode is for you! We have Theresa back on and talking about NSDP (Non-Sleep Deep Rest, also called Yoga Nidra). This technique can help you get the sleep you need. In this episode, we chat …

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Weight Loss For Women: eat more, train less, get results

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#233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent 19:04

5M ago19:04

19:04

Do you have trouble making yourself a priority? Meet Olivia! She runs a dairy farm with her husband and has two kids. On her 39th birthday, she signed up for our program and jumped on an onboarding goal. Three and a half years later, she’s down 7 kilograms with a better body composition and is crushing her lifting goals! While Olivia admits there’s…

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Weight Loss For Women: eat more, train less, get results

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#232 - The truth about red meat with Stan Efferding 1:16:41

5M ago1:16:41

1:16:41

Does red meat cause heart disease? What about cancer? Should you eat it? In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet! Happy listening I hope you find this podcast helpful and …

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Weight Loss For Women: eat more, train less, get results

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#231 - How to determine my protein targets with Craig McDonald 17:27

5M ago17:27

17:27

Not sure how much protein you should be eating each day? Give this new episode a listen! Most women undereat protein. So, in this short episode, we get straight to it, helping you determine your protein requirements per. While this may depend on your goal, Craig gets into the variation associated with this general rule. Happy listening I hope you f…

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Weight Loss For Women: eat more, train less, get results

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#230 - From hormonal hell to ultimate freedom with Anna Lakomy 52:33

5M ago52:33

52:33

What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track? Well, Anna - one of our previous clients - offers insight into this! She was in the program for about three years but has been out of it for eight months now. She has beautiful energy and is so authentic. Her transformation…

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Weight Loss For Women: eat more, train less, get results

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#229 - The road to our photo shoot Part 2 with Craig McDonald 18:10

6M ago18:10

18:10

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days). Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it…

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Weight Loss For Women: eat more, train less, get results

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#228 - The road to our photo shoot Part 1 with Craig McDonald 47:41

6M ago47:41

47:41

Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one! First off, it feels GOOD to have a goal to work toward, so we are really excited about this. But how are we preparing for this photoshoot? Well, this breakdown is coming out in two parts. This first part focuses on our nutrition an…

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Weight Loss For Women: eat more, train less, get results

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#227 - The in's and out's of continuous blood glucose monitors with Kate Deering 29:15

6M ago29:15

29:15

Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway? In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!). Happy listening I hope you f…

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Weight Loss For Women: eat more, train less, get results

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#226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani 15:28

6M ago15:28

15:28

Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point). Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painf…

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Weight Loss For Women: eat more, train less, get results

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#225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald 33:39

6M ago33:39

33:39

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you! In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!). Happy listening I hope you find this podcast helpful and don't forget to take a scre…

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Weight Loss For Women: eat more, train less, get results

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#224 - The power of red light with Bryan Thomas 38:45

6M ago38:45

38:45

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey. I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red light face mask as well, and we’ve noticed a difference in our skin (and it’s j…

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Weight Loss For Women: eat more, train less, get results

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#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald 22:45

6M ago22:45

22:45

What exercises should you include in your program? And should squat, bench, and deadlift be some of them? In our latest podcast episode, Craig and I discuss when we recommend these movements and when they might not be appropriate. Often, it depends on your goals. Give our most recent episode a listen to find out why. Happy listening I hope you find…

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Weight Loss For Women: eat more, train less, get results

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#222 - The power of Progesterone with Kitty Martone 1:09:03

6M ago1:09:03

1:09:03

Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that! In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about …

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Weight Loss For Women: eat more, train less, get results

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#221 - Losing 40lbs and fixing her digestive issues with Madisen Smith 29:26

7M ago29:26

29:26

If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems. From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet …

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Weight Loss For Women: eat more, train less, get results

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#220 - Toxic diet culture with Danny Roddy 57:40

7M ago57:40

57:40

Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture. Finding Dr Ray Peat's work has been a game-changer for me. I’m no longer afraid of food, and I now understand how to properly nourish my body. Before, I would never have eaten sugar or carbs and feel I’ve gained so much food freedom.…

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Weight Loss For Women: eat more, train less, get results

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#219 - How stress affects us with Craig McDonald 27:46

7M ago27:46

27:46

Stress is a normal part of life and there are many things we can do to build our stress resilience. We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do! In this podcast Craig and I chat about how stress affects us, what…

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ポッドキャスト Training For Results

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