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Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@nutritionbygabby on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave ...
 
The strength of Tribal Sovereignty not only rests with Tribal leaders and their communities, it's also dependent on its recognition by our Nation's leaders. Tribal sovereignty is expressly recognized in the United States Constitution, and American Indian Advocacy holds this Nation and its leaders accountable for honoring this sovereignty, as well as the treaty and trust responsibilities owed to Indian Country. This podcast series will speak to the importance of this advocacy, alongside curre ...
 
Strengthened by Stories is a community of friends that bring stories and experience to another level. We are excited to share our life stories to help strengthen, uplift, encourage, and raise awareness on the rollercoaster of life. We’re glad YOU are here! We hope to bring a smile to your face or comfort through a relatable Journey. No one should feel like they are alone, and we are here to show that no one is. We never know who we might help when we are willing to share our experiences beca ...
 
If you are experiencing problems in your marriage or relationship, this podcast will help. Relationship coach Liam Naden shares tools and strategies that get to the heart of how to rescue a marriage and give you the passion and intimacy that you really want to have. This podcast deals with the real causes of problems in a marriage and how to solve them. Fun, engaging and practical, it’s a valuable resource for anyone experiencing marriage difficulties.
 
Fighting Poverty, Strengthening New York, is a podcast that explores the diverse work done at the Community Service Society (www.cssny.org). In each episode, we dive into an issue affecting low-income New Yorkers in areas such as affordable housing, healthcare, and economic security. We head into the field to hear from those affected, and from CSS staff striving to make NYC a more equitable and just city.
 
Parents and teachers have the same goal... SUCCESSFUL CHILDREN. Parent-Teacher Conferences twice a year is not enough time to understand how to work together to make sure your child succeeds in school. That's why Teacher Talk 4 Parents is here! With nearly 35 years of experience in NYC public elementary schools between them, Helen & Donna will share tips and tricks to help ensure that parents and teachers are on the same page. Helen & Donna are chock full of information to help your child wi ...
 
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show series
 
In this special bonus episode, we are sharing a conversation with Biz Gainey, a pastor and long-time Transforming Community alum, about his experience leading a Transforming Church. The Becoming a Transforming Church Retreat has equipped him and his team to foster a community that gathers around the presence of Christ for the purpose of spiritual t…
 
Historically the American Indian has faced many hurdles and challenges when it comes to accessing the ballot box. This podcast series explores the problems that lack of access presents, and solutions that make voting more accessible in Indian Country. This second broadcast covering the topic of voting rights in Indian Country features Chuck Hoskin,…
 
Thunderbird Strategic's Lycia Maddocks interviews Jacqueline De León, Staff Attorney of the Native American Rights Fund, and citizen of the Pueblo of Isleta. The discussion centers around voting rights for the American Indian voter, and the Native American Voting Rights Act of 2021.Kevin Allis, Thunderbird Strategic LLC による
 
On this last episode of season 13, listen as Ruth and Adele discuss God’s invitation to the most excellent way: love. Using 1 Corinthians 13 as a guide, they examine the counterfeits of love as well as love’s litmus tests. We close with an opportunity to reflect on all the invitations covered in this season and ponder which one God might be nudging…
 
In this week’s conversation, Ruth and Adele explore the invitation to remember. They discuss how we remember, the forces that shape our narratives around our memories, God’s invitation to allow our memories to uncover truths about the present day, and the discipline of remembering God’s goodness and faithfulness. God’s invitation to remember, both …
 
In this episode, Ruth and Adele use the Lord’s Prayer to examine God’s invitation to prayer. They share what God is currently calling each of them to as it pertains to prayer. How does the “Our” in the opening line “Our Father” call us to “a seismic shift in orientation” and what does it mean to bring God’s kingdom to earth inside of us as we pray?…
 
You'll hear it from both us of: we are so over toxic messages of over excising, under eating and beat yourself up in the fitness industry. Because your FITNESS journey should be beneficial to your HEALTH, no detrimental. I seriously loved every moment and every work Gabi said because we share a similar journey and mindset around fitness, food and o…
 
This week Ruth and Adele discuss God’s invitation to wait. They process the difference between good waiting and bad waiting and ask what waiting exposes in us? The two also examine when waiting is avoidance, particularly as it pertains to justice and how to discern when to wait and when to act. Finally, they also look at what invitations to wait Go…
 
I talk a LOT about bones. As women, our bone health is so fragile, especially as we age and hormones change. It's such a damn shame that we are sold restrictive weight loss as a means to better health when it has the potential to weaken the one thing we need the most care for. In this episode I discuss the reality of nutrition and bone health and h…
 
The invitation to forgive is one of our most weighty invitations, as Ruth and Adele will explore. In this conversation, they will put some definitions around forgiveness, reconciliation, and how our narratives and facts are involved when it comes to the process of forgiveness. They share wisdom for when forgiveness is needed but not offered and clo…
 
The invitation in this episode may be our most challenging yet: God’s invitation to admit I might be wrong. Why is it so hard to admit that we may be wrong and how does shame keep us from this invitation? Ruth and Adele discuss the invitation to teachability, confession, discerning when to allow space to be wrong and when to speak up for what is ri…
 
In this week’s episode, Ruth and Adele discuss God’s invitation to weep. Listen as the two cover the gift of tears, as well as what makes it hard to weep. As we come out of the pandemic it may be easy to miss this invitation in favor of celebrating our ability to return to the many things lost in the last year. Why should leaders create awareness a…
 
In this episode, Ruth and Adele respond to God’s invitation to rest. They acknowledge the fears and cultural rewards that keep us from resting and examine what freedoms we might have found during the pandemic that we want to carry with us into a new season as it pertains to rest. And finally, they discuss soft addictions that prevent true rest and …
 
This week Ruth and Adele are breaking down the invitation to practice the presence of people. What does it mean to “shine your face upon someone” and why is our physical presence so important? Listen as Ruth and Adele tackle the notion of “relationship quotas” and share their thoughts on how to respond to this invitation in relationships that have …
 
A Cali girl turned Brooklyner, Nancy Chen's story is one you don't want to miss. From college swimmer to boxer to yogi to an inspirational blogger, Nancy has used her strength as an athlete to empower to to view fitness beyond her body. She is notable for several accomplishments: 1) Her Spoon University blog, where she openly discusses her eating d…
 
For this special bonus episode, we wanted to give all of our listeners a peek into what is happening over on Patreon. This is a short sample of our bonus “Ask Ruth” series where patrons get the opportunity to ask Ruth questions and hear her responses in an exclusive to patrons episode. In this episode, hear Ruth speak to the issue many Christians a…
 
Listen as Ruth and Adele use the invitation from chapter two of Invitations from God to examine the ways following and leading are connected in the life of Christ and what it means to steward your role as a follower well. What do we do when the leaders we follow disappoint and how does this invitation to follow fall differently on people groups dep…
 
In this episode, Ruth and Adele discuss chapter 1, Invitation to Participate in Your Own Healing. Ruth and Adele cover everything from the particular wounds we have encountered societally over the past year and a half to how to identify participation in healing versus passively waiting for something to happen to us. Learn what happens when we ignor…
 
Welcome to season 13! Ruth is spending this season with her dear friend and fellow spiritual director, Adele Calhoun, discussing Adele’s book Invitations from God. The invitations outlined in this book are particularly relevant to us now, as we emerge from what has been a life-shaping season. In this first episode listen as Ruth and Adele discuss w…
 
Season 13 of the Strengthening the Soul of Your Leadership podcast is just around the corner! Join us on June 23 as we kick off a new season with Ruth’s friend and fellow spiritual director Adele Calhoun. In this special teaser episode hear Ruth and Steve share what’s in store for season 13 and learn about our revamped patron program! If you sign u…
 
Mallory Reilly Coach- OTR/L, CPT, RKC, SFGI, is an Occupational Therapist (OT) and a true kettlebell queen. In this episode, Mallory drives deep into connecting our senses to our training, how to listen and respect your body, and what it means to be READY. Her experience and perspective on training, body image while incorporating her career as an O…
 
Trigger warning: Up until around 27 minutes, this episode discusses weight cutting for fighting and weight class sports. After that we discuss her experience with gut issues and if you're experiencing them you want to listen!!! Amber Trejo is a Functional Nutritionist and Trainer. The coolest thing about Amber? She actually competed in boxing. I me…
 
How far does tribal sovereignty extend when it comes to law enforcement, the identification of crimes, protection of the community, and integrity of tribal governance. The facts of the case now before the Supreme Court in US v. Cooley exposes the Court to a complicated and confusing web of federal law and case law when in comes to inherent sovereig…
 
Ruth and Steve conclude this season with some practical advice and discussing a persistent practice for leaders. How do we detach ourselves from all that is not God to attach ourselves to all that is God? A powerful conclusion for leaders who long to be in God for the world. We are grateful for Bob Mulholland's deeply theological and practical spir…
 
Putting off the vices of the old self is only half the equation. We are to put off the old nature and put on the new nature. A great conversation flows around rest and sabbath, forbearance, and forgiveness. A helpful conversation for leaders today. Support the podcast now and immediately receive our Lent bonus Podcast patrons at any level will rece…
 
We have been deep in theological waters in this season. In this episode we are going to look at abandoning our false self through the lens of the Enneagram. This is not going to be a deep dive, but it is aligned with what the purpose of the enneagram – a tool to help us recognizing our own besetting sin. Support the podcast now and immediately rece…
 
Welcome back friends! Of course we return with a fellow Registered Dietitian Nicole Rodriguez. She is a seriously fun, smart, and dedicated to the cause of accessible nutrition education for all. We talk everything from strength training, to body image, her love of beef and beef advocacy (YES it's a thing!). And you're going to want to listen to he…
 
Episode 4 starts with some very good news if you are feeling trapped by your false self. This episode raises up some theological questions and Robert Mulholland's perspective as a New Testament theologian. Good news for those who are struggling with being stuck. Maybe God is knocking. A rich episode that will challenge and encourage you, and a prac…
 
Ruth names it – this is the most convicting part of the book for any of us who are Christians – especially for Christian leaders. Steve and Ruth have different reasons it is difficult to acknowledge their religious false self. If anyone thought we were done with the attributes of the false self in the last episode be warned – Mulholland brings up t…
 
As Congress begins its work, what's in it for Indian Country? Pandemic Relief has been leading congressional activity in 2021... so what does Congress have in store for Tribal communities? The new Administration has promised better relations with Indian Country, and evidence emerges showing that to be true. And finally, what should the 117th Congre…
 
Ruth and Steve begin the second episode defining terms – expanding on Mulholland's definition of the false self. A lot of what is happenings in churches is superficial tinkering, and the reality is that not everyone in the church is on the same journey. The Bible doesn't call it the narrow way for nothing. Steve and Ruth work their way through the …
 
We are excited to be back with our first season of 2021. Ruth launches the season by connecting Robert Mulholland's book, The Deeper Journey with the season of Lent and discussing the Examen and leadership. Is the goal of the Christian life to become like Christ? Listen to the first episode to find out the surprising answer. If you would like to re…
 
In a response to enormous voter turnout in the 2020 general election, that in part has been fueled by the loud but baseless cry of voter fraud and election irregularities, state legislators across the country have introduced hundreds of bills that impact access to the ballot box… some restrictive and many expansive. So far this year, 165 restrictiv…
 
We are excited to be back with our first season of 2021. If you would like to read along with this podcast season you can purchase Robert Mulholland's book, The Deeper Journey, at your favorite place to buy books or visit our online store https://transformingcenter.christianbook.com/deeper-journey-spirituality-discovering-true-self/m-mulholland/978…
 
With the new incoming Administration, there is new hope that Indian Country needs will be properly addressed. The new Administration has pledged a commitment to Indian Country, and knowing and understanding the pledges is important to Tribal leaders and advocates as this Administration's agenda rolls out. It will be important to hold the Administra…
 
In order to effectuate meaningful and lasting change, voices of concern must be heard. For the American Indian, all too often, tribal issues and concerns have been an afterthought. This country needs to honor its treaty and trust responsibilities to Tribal Nations, and American Indian advocacy must play the role of ensuring voices are heard, and ho…
 
Join Ruth Haley Barton and Steve Weins for spiritual encouragement based on this year's Advent Reflections (Cycle B) with an episode for each week of Advent. This podcast season is designed to help leaders (and everyone) carve out time to make Advent a season of transformation. If you would like to make listening to the scriptures each day a spirit…
 
Join Ruth Haley Barton and Steve Weins for spiritual encouragement based on this year's Advent Reflections (Cycle B) with an episode for each week of Advent. This podcast season is designed to help leaders (and everyone) carve out time to make Advent a season of transformation. If you would like to make listening to the scriptures each day a spirit…
 
Donatellafino is a body mechanics expert, genius, dope massage therapist and BARRE QUEEN. And she's on my latest episode of STRENGTHEN.⁠ ⁠ hear us discuss:⁠ 👉why you should stop using sweat as an indicator of a good workout⁠ 👉how peeing while you jump isn't normal (yeah, it happens)⁠ 👉finding smart fitness you love ⁠ ⁠ And there are SO many gold nu…
 
Join Ruth Haley Barton and Steve Weins are definitely keepin' it real. Listen and discover what is so far in the rear view mirror for Ruth. Based on this year's Advent Reflections (Cycle B), this podcast season is designed to help leaders (and everyone) carve out time to make Advent a season of transformation. If you would like to make listening to…
 
Join Ruth Haley Barton and Steve Weins for spiritual encouragement based on this year's Advent Reflections (Cycle B) with an episode for each week of Advent. This podcast season is designed to help leaders (and everyone) carve out time to make Advent a season of transformation. If you would like to make listening to the scriptures each day a spirit…
 
Happy New Year! Advent marks the beginning of the church year. Join Ruth Haley Barton and Steve Weins for spiritual encouragement based on this year's Advent Reflections (Cycle B) with an episode for each week of Advent. This podcast season is designed to help leaders (and everyone) carve out time to make Advent a season of transformation. If you w…
 
As a Dietitian, a part of my job and practice is to provide research backed nutrition interventions. This episode starts off discussing detox diets (juice cleanses, tonic, elixirs etc) and the evidence (or lack of) to their numerous health claims. Is it too good to be true? Short answer: yes. This episode wraps with a topic many of us are accustome…
 
Our next podcast season is designed to help leaders carve out some time to make Advent a season of transformation for themselves. Join Ruth and Steve for spiritual encouragement with an episode for each week of Advent. Based on this year's Advent Reflections (Cycle B), you can enhance your Advent practice when you follow along with a digital versio…
 
Diet talk is inevitable. It was always be there but we don't need to partake in the conversation. We can also be the ones the change the situation and stand up for ourselves. We can be the ones to defend and protect ourselves (and maybe help change others, though that is not the point of this). And why do we want to extinguish and disengage in diet…
 
Tatianna Lampa is a fitness idol of mine. She holds a B.S. in Exercise and Nutrition Sciences, is a Corrective Exercise Specialist and she's even a fitness model (totally super jealous of that!). Why I respect Tatianna? First off, she's super sweet, friendly and intelligent in her craft. I met her at conferences and have seen her at a ton of worksh…
 
Dieting has harmed more people I have interacted with than it has done good. In this episode I discuss 5 ways (plus 1 bonus) that diets are harmful to our health and society. And while I discuss only 5, just know there are more out there to be mentioned. I urge you to listen with an open mind. Studies noted: https://www.ncbi.nlm.nih.gov/pmc/article…
 
Brittany Modell, MS, RD, CDN is a Registered Dietitian with a Masters from Teachers College, Columbia University where we connected. After learning nutrition science and the sneaky way diet culture is embedded in our education, she has moved on to practice and actually live the Intuitive Eating (IE) and Health at Every Size (HAES) life. Saving her …
 
On this weeks episode, I sit down with Dianna Falzarano, a successful trainer friend of mine who shares her story of the grind, perspectives on fitness, and her journey of body image. Dianna holds more certifications and trainings than most, proving her commitment to her craft (which is shown in her success and work with her clients). She specializ…
 
In episode 4 I sit down with my good friend and colleague @merrrrcat aka Maria Catacchio for an inspiring convo about body image, fitness and self worth. We also laugh and joke a lot, and if you know us, we are really unhinged. And for those who listened, you can fine Pierre Boo from TikTok HERE: https://www.tiktok.com/@itspierreboo?lang=en. Enjoy …
 
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