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The Spoken Remedy

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The Spoken Remedy

Sez Kristiansen

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"A journey home - for the mind, body & soul. Sez' podcast stands ahead as a masterpiece in the genre of spoken word artistry." The Nordic Consciousness Magazine. // Symbolic language weaved into meditation, poetry and short story. These words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. They are pieces of lyrical artistry and will help you find the remedy to every soul-sickness you experience in life. Heal, Awaken, Ascend with The Spoken Remedy Podca ...
 
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HER With Amena Brown

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HER With Amena Brown

Amena Brown, Seneca Women Podcast Network and iHeartRadio

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Spoken word poet, performer, and host Amena Brown, brings hilarious storytelling, soulful conversation and insightful interviews with women of color. HER with Amena Brown invites you into a living room where you can hear new perspectives, listen to poetic readings of things you never thought could be poetic, and celebrate Black, Indigenous, Latinx, and Asian women who because of their contributions to the world and their community are deserving of a crown. Join Amena as she reminds you to ac ...
 
The HerStoryToo show is a platform that inspires, educates, motivates, supports and encourages women and girls from across the globe to live life on their terms and become the best version of themselves. If you would like to be a speaker on the show or have a topic idea you would like to share with us kindly send a message to herstorytoo@gmail.com If you would like to chat with us please dial (929) 477-3564 to connect and share.
 
DJ Soulchild - The Soulful Living Series Heavily influenced with Soulful, Deep, Vocal, Gospel, Brazilian, Latin sounds, his sets comprise of many aspects that for sure will keep your body moving! " Music to me is like breathing - I don't get tired of breathing, I don't get tired of music. " - Ray Charles
 
Open Mic dialogue for Grown Men and Women to share opinions, commentary and Real talk on Real issues. Dating and relationship conversation for the GROWN and mature audience. Authors, Poets and Spoken Word artists feature selections of their work . Kimberly Marie, Mikial and GSRT forum members discuss topics posted on the forum the past week.
 
“Alicia Reece Soul Food Podcast Brings the #hotsauce with powerful interviews that bring information, resources, and inspiration from national guests, celebrities sharing their stories and providng “food for the soul” on politics, entertainment, sports, movies, lifestyles, civic engagement, business and more with a call to action. Why Soul Food? - It's authentic, real, historic, and has flavor. Everything Alicia Reece does she puts her “soul” in it. In addition, Alicia Reece has done a Faceb ...
 
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West Cork

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West Cork

yarn fm

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In West Cork, it’s simply known as ‘the murder’. In 1996 French film producer Sophie Toscan du Plantier is found dead near her holiday home. There are no witnesses and no known motive. The police suspect one man in this community but they can’t make a charge stick and he refuses to leave, living under the glare of suspicion ever since. This series brings together an incredible cast of characters, many of whom have never spoken publicly before. The family of the victim bring to life a woman l ...
 
Local Over Everything is a weekly online, lifestyle broadcast hosted by Rodney Blu and Mo the Bear, featuring live music selection from Simon Phoenix. The focus of Local Over Everything is to provide the news, content and perspective that affects and interests of our young, creative community in Dallas, Texas and the world. The conversations held on Local Over Everything, honest and unfiltered, can be heard nowhere else and has become the defining characteristic of the program. Audiences fro ...
 
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It’s rare these days that I get to record with guests in person BUT I was able to record this week’s episode in person as I filmed video for Bethaney B. Wilkinson’s book launch for her new book The Diversity Gap: Where Good Intentions Meet True Cultural Change. Bethaney talks about the creative process behind her book, advice she would give women o…
 
Free 7 -day course right now for the new poetry book - Whole in the body - Join us today via: https://www.sezkristiansen.com/wholeinthebody ______ All your limiting beliefs protect vulnerable pieces of you that have been hurt in the past. Healing trauma and the stories we create to protect ourselves - is about feeling safe enough so we can be prese…
 
In this week’s episode from the HER Archives in the Before Times, I’m talking with podcaster and education advocate, Dr. Alma Zaragoza-Petty, about how she overcame obstacles on her path to education. Dr. Zaragoza-Petty shares the barriers first generation students encounter on their path to higher education and why it’s important for marginalized …
 
Short remedial poem to help you connect to you heart & soul with @sez.kristiansen The new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody ::::::::::::: What if we saw all our unwanted situations, emotions, and circumstances this way? What if we could climb through the secret window of our own lives and deal…
 
A year ago almost to the day, HER with Amena Brown relaunched under Seneca Women Podcast Network in partnership with iHeart. To celebrate my podcastiversary, I’m telling the origin story of how I started the podcast, why I center the voices of women of color and some tips if you’re looking to start your own podcast. Thanks for listening and celebra…
 
In celebration of PATTERN’s 2nd birthday, I’m excited to bring CEO and Founder Tracee Ellis Ross into our HER living room. Tracee educates me on the importance of salad skills, her journey to founding PATTERN and why it’s important for Black women to tell our own stories. Learn more about PATTERN at http://patternbeauty.com. To get transcripts, lin…
 
My husband, Matt, and I are celebrating our ten year anniversary this week so I thought it would be fitting to bring him into the HER living room and talk about the story of how we met and the lessons we’ve learned after ten years of marriage. This episode includes some sappiness. Sorry not sorry. Lol P.S. I’d love to include YOU in a future episod…
 
Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// TODAY //// We have come to misunderstand the narrative of our emotions. We be…
 
Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// THIS WEEK //// The difficulty you're facing right now can either be accepted …
 
You need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole. In fact, the less you excuse your needs, the more you will find yourself. And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in wa…
 
You might not be able to see the purpose of everything right now. And it makes being in this space very dark and unsettling. But if you can create a relationship with one small part of your life - one little object, one simple practice, one small piece of your garden - then, when you step back from your life you will be able to see everything is co…
 
In this episode from the HER archives, I’m talking with Dr. Meredith Evans, a historian, archivist, 74th President of the Society of American Archivists, director of the Jimmy Carter Presidential Library and Museum, and the first black woman to helm a presidential library. Dr. Meredith shares why it’s important to preserve and document history and …
 
The word 'Distraction' has found itself in such a negative light - but it comes from the original meaning, “to draw away from the mind.” Being drawn away from the mind can be a fundamental healing process right now that guides us back to our hearts and returns us to our lives with a very different perspective. I hope you say ‘yes' to those healthy …
 
Yep...you read that right...THEEE Jennifer Hudson is in our HER Living Room this week talking all things RESPECT. Jennifer shares what it was like preparing to play Aretha Franklin, tells me about her favorite Aretha wig, and shares the lessons she’s learned in using her voice and taking up space. To get transcripts, links, and details from each ep…
 
There is a necessary packing away of dreams in one's life that - if done with love and acceptance, can make space for new ways of being in the world. Because it is our un-lived lives that hurt our loved ones the most - not the ones we are living in right now. When we are truly present with who we are, what we have, and where we are right now - we a…
 
In this episode Celita and I talk through what our lives were like during the years after our friend breakup and what caused us to reconnect all those years later. We also share some tips on how to handle a friend breakup, what healthy friendship looks like, and how to reconnect with old friends. You can follow Celita on Instagram at https://www.in…
 
We hear the word consistency a lot - in our creative work, our lives, our practice. It’s as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that binary process. But what can be manifested from a body consistently comparing itself, stressing itself to meet others' demands and own expectations? I…
 
Have you ever been through a friend breakup? I have and this week my friend Celita Williams is joining us in the HER Living Room to talk all about it. Celita and I have known each other since college and in this episode we share the challenges of post-college friendship and what led up to our friend breakup in our twenties. You can follow Celita on…
 
Meaningful Monthly Offering: (free) 4 - week email course, The Nordic Soulstice, heal yourself through ancient Nordic winter practices. ------------ NOTE on this week's episode! If you would like to enhance this practice please take your shoes and socks off while you listen. We all long to live life a little more barefooted, freer to express oursel…
 
This episode is a little different from the meditations and poetry I usually offer. I sit down in the woodshed with the summer rain pouring down outside and open up a frank conversation with you about why choosing your heart will make your life so much harder....and why that's such a good thing. Some topics of interest: 2:08 (my story so far...) 5:…
 
I am currently writing a guided meditation about rewilding the body as there seem to be many misconceptions about the word. Rewilding isn’t about trying to go back to living as hunter-gatherers. Rather, it's about examining our cultural paradigms, seeing how they affect our spiritual, physical, mental, and emotional health. We don’t have to demoniz…
 
Here’s our final thoughts of our first season! Join us for a candid convo as we reminisce our favorite moments, talk about our growth, tell you topics we’d like to do next season, and more! Tune in to share some laughs and good vibes with the gang as we end the season off the right way! --- Send in a voice message: https://anchor.fm/spoken-soul-pod…
 
I AM TALKING TO MY SISTER ON THE PODCAST! OMG! This episode is full of cussing and cackles and vulnerable communication too. My sister and I are talking about what I’ve learned from her as an older sister and what she’s learned as a younger sister and the lessons we’ve learned as our sister relationship has turned into a friendship. Listen in to th…
 
It’s here… THE SEASON FINALE!!! Our spotlight poet, Tyrik Agnew (IG: @ohdontjudgeme) kicks the episode off with 2 spoken word pieces that leads us to our convo of comedy and poetry. How do they intersect? Is there a blurred line between comedians and poets?! Are poetry parodies funny or nah? Tune in for the convo and to hear us attempt to write our…
 
So excited to talk with New York Times’ bestselling romance author, Talia Hibbert, about her favorite things! Talia and I talk about what she absolutely needs when she writes, her favorite celebrity crush, and I tell Talia my favorite cuss word as if my mama doesn’t listen to the podcast. Lol Listen in wherever you get your podcasts and do some gig…
 
The new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE ------ The Heart and I is a remedial poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Listen to this epis…
 
This week I’m in our HER living room with vocalist, musical consultant, professional voice coach, and founder of Fruition Organized Music, Ametria Dock. In this episode recorded in the Before Times, Ametria shares the tough lessons she learned as a solo artist in the music industry and how those lessons propelled the trajectory of her current caree…
 
This week we are gathering in the living room to talk about natural hair. I began my natural hair journey 12 years ago and I wrote “Letter to My Hair” as a result. Tune in to this episode to hear about what made me do the Big Chop, how I learned to rock my TWA, and how this poem became a part of the story of how I became a poetic partner with PATTE…
 
This episode’s spotlight poet, Passion the Lioness (IG: @passionthelioness), starts us off with 2 poems on self realization that leads us into this episode’s topic! Join us as we get personal and discuss how poetry has boosted our self-esteem, self love through poetry, and mental health! --- This episode is sponsored by · Anchor: The easiest way to…
 
(SHORT VERSION - Affirmations Only) Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at all cost – the body has become a soldier against its most destructive response pattern; indirect but perpetual threat. The body is therefore almost al…
 
"Words are seeds. We are their earth. Blossom in truth." Sez Kristiansen (Siska, 2 years old) ____ Trauma is an unprocessed story still held in the body. Can you heal these stories and rewrite the body to become the confident, empowered companion we seek to embody? Listen to these affirmations and discover how you can re-story your body so that you…
 
ALL EPISODES ARE SPONSORED BY MY BOOKS - If you feel a resonance with my work, please consider buying a poetry book. Not only do you get something of value in return, but I get to connect with you in a more meaningful way through my words. Thank you! ::::: SEZ' BOOKS ON AMAZON::::: ______ Dear one, It will take more than joy and ease to create your…
 
Have you ever been to therapy? Have you thought about going but your nerves got the best of you? In this week’s episode I’m telling y’all about the first time I went to therapy, what prompted me to seek therapy and what I learned from the process. I’m also sharing tips for where to start if you’ve never been to therapy but would like to begin. To g…
 
Dear one, Old patterns fashion the body. Some habits weave these limbs so tight, they have closed you off from your Heart. And when that disconnect restricts you from seeing your true nature…look beyond yourself, your shape, and your body. For there is a truer mirror to be used. Take a moment right now, in the room that you’re in, in the space you …
 
Dear one, Love will heal, once you let go. Because it is in the holding on to these old stories that you are keeping yourself separate from the life being written by a greater hand. Abandon, with grace, everything that turns this wheel of perpetual conflict. The one between yourself and others, and the one between you and yourself. Even if there is…
 
It’s my birthday week so in celebration of that I’m telling y’all the story of my journey to 40 and what this new decade is teaching me. WHICH BASICALLY MEANS I AM TELLING Y’ALL MY BUSINESS. If you wanna hear about how dating mishaps in my 20s, health challenges in my mid 30s, and a big career shift in my late 30s, all prepared me for the new journ…
 
Our first guest ever and poet of love, Julian Price (IG: @thejulianprice), joins us as our spotlight poet Donyell starts us off with a poem that opens a convo for the topic of love! Who writes love poems? Why are they popular? Is it easier to write about love or heartbreak? And can each of us come up with a 4 line poem to an ex or crush/lover? Tune…
 
New Feature Episode: An Englishman is on trial in a French court for a murder committed in Ireland. With no defendant present. And no defence. This story is about Sophie. It is a very special episode to us, and we hope you like it. Go to www.westcorkpodcast.com to be first to know about new episodes and the new shows we are working on. See acast.co…
 
'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…
 
'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…
 
'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…
 
Theresa Davis is an educator, poetry slam champion, @artsxchangeatl literary events director AND one of my favorite poets so I’m excited to share our conversation from the Before Times about her creative process in writing and performing poetry as well as how she believes poetry can be a powerful tool in processing grief. Check out the episode to h…
 
How do you really know when it's time to let go of your dream? To let go of a person? To let go of a belief? When it leaves your heart. This is a 3-minute poem to help you see that you are the gardener of your own life and it is your work to midwife what longs to come into this world and the reaper of what needs to go. Prompts you may wish to ask y…
 
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