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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Spartan Up! - A Spartan Race for the Mind!
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3 Steps to Reimagining Food with Kevin Curry / DEKA
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““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn… -How to embrace food in a con…
We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about being so close to finishing.
This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jerred decided to ask. If you have thought about doing this trek or any other mountain trek you should definitely check out this episode.
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Can You Endure? / Lisa Tamati and Joe De Sena
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For the past 25 years she has competed in the world's toughest endurance from the Gobi Desert to the Himalayas. Today she shares a few incredible tales from her best selling books "Running Hot" "Running To Extremes" and “Relentless: How a mother and daughter defied the odds.” LINKS: www.lisatamati.com www.instagram.com/lisatamati This episode of Sp…
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Garage Gym Athlete
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93: Skipping Breakfast & Dealing with Negativity
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This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with more nutrition studies and topics, it doesn't even scratch the surface. Check out what we all have to say on the matter. Then we are talking about negativity and how we deal with it. Negativity is everywh…
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A Wrestling Mindset for Business Success with CEO Doug Waggoner / COMBAT
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“If you solve a problem for a customer you earn more loyalty and then they come back for more,” says Doug Waggoner, a Fortune 1000 CEO. Spartan Up Combat Series host Ryan Warner talks to Doug about navigating obstacles, taking risks and how / when to use Transcendental Meditation. In this episode you’ll learn, -How to know when it’s the ‘right’ tim…
Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.
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How to Use Running to Boost Creativity with Semi-Rad Brendan Leonard / ENDURANCE
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“My goal is to tell stories that help people in some-way,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan about the creative process and how to take the ideas we all get when running, and put them down on paper. In this episode you’ll learn... -How writing about …
We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix graphic in his gym. So we talk about his training and being a coach.
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming.
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No Feet? No Problem. / Joe De Sena & Roderick Sewell
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When Roderick Sewell was born his mother was told he could spend his life in a wheelchair or have both legs amputated above the knee. She chose possibility and at age two he took his first steps on prosthetic legs. Today he has completed the IRONMAN World Championship in Kona and is a member of the US Paralympic Swim Team. LINKS: Challenged Athlete…
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Garage Gym Athlete
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Does CBD Oil Reduce Soreness and Inflammation?
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We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery but that doesn't mean there aren't great uses for it. We talk about that more in-depth today. And its also book review time. This months book is Dirty…
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How to Reduce Fear with Olympian Ben Askren / COMBAT
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“Release your ego from the outcome,” says Olympian Ben Askren. This episode of the Spartan Up Combat Series is hosted by Joe De Sena and Colonel Nye, as they talk with Ben about reducing fear, the ego and how to live with no regrets. In this episode, you’ll learn... -The value of hard work: Ben only took off 7 days during his entire high school car…
We are back talking with Evan Brand and his advice on where to get the right test for your gut and what to know when testing your gut for bacteria.
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Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA
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“Once you conquer that mountain, it’s time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you’ll learn... -How to reset your goals after accomplishing a milestone -The DEKA cyborgs of the Dallas ev…
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Garage Gym Athlete
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Driveways, Carports, and Sauna Gyms with Tyler Robertson
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Jerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna.
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.
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Do you Need a Code of Conduct? FBI's Former Asst. Dir. of Counterintelligence Says Yes.
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Joe De Sena talks to Frank Figliuzzi. He was the asst. dir. of counterintelligence at the FBI, where he served 25 years as a special agent and directed all espionage investigations across the government. He is the author of the national bestseller “The FBI Way: Inside the Bureau’s Code of Excellence.” Today he and Joe De Sena ( founder & CEO of Spa…
This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. And we have a NEW Meet Yourself Saturday inspired by one of our athletes.
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Behind the Scenes at the Olympic Wrestling Trials with Gold Medalist Kendall Cross / COMBAT
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“I would describe the experience with one word, stressful. I would be at a stop light and notice myself clenching my teeth in the weeks leading up to the Olympic Wrestling Trials,” says Kendall Cross, a 1996 Olympic Gold Medalist in wrestling. Spartan Up Combat Series host Ryan Warner talks to Kendall about how elite athletes (in this case wrestler…
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Garage Gym Athlete
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Implementing The Process of Integration with Dr. Dan Siegel
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This week we are back with Dr. Dan Siegel and speaking of Implementing The Process of Integration.
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Use Vulnerability to Lead with CSM Michael L. Hatfield / DEKA
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“100% was the standard every day, for 30 plus years,” says Command Sergeant Major Michael L. Hatfield. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Command Sergeant Hatfield about leadership, chosen suffering and fitness. In this episode you’ll learn: -How to create your own standard by which to govern your life -Ho…
This week we are talking with even Jackson and his workout enjoinment. He really deals with the elements and some cold training. Check out how he gets it done!
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Garage Gym Athlete
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Do you Train in Running Shoes, or Run In Training Shoes
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We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk about and comes up very often, what shoes we training.
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Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond
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Last week we talked about blue scorpion venom, today we're keeping it super simple. Eat more plants. It's not just Joe De Sena telling you it matters - today self-proclaimed meat and potatoes guy Dr. Alan Desmond, author of "The Plant Based DIet Revolution" explains the positive impacts more plants can have on your health and performance, and why y…
We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample weeks. So if you want 7 free weeks of training check out our website or instagram. This also gives us a chance to reveal a lot of updates and things to come.…
