最高の Spandex ポッドキャスト (2024)

1
Overcoming Pain, Lymphatic Drainage and Postural Alignment w/ Dona Lackey 27:35

2d ago27:35

27:35

Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com) ABOUT DONA: Dona Lackey is a massage educator, metaphysical teacher, and a co-owner of Mind Body…

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Renfield / Let's Talk About Spandex 1:06:32

3d ago1:06:32

1:06:32

Nic Cage tanzt den Bela Lugosi! Nicolas Hoult, Awkafina, Cage und Ben Schwartz führen durch den teuersten B-Movie mit dem besten Trailer und der uninteressantesten Ausführung. Chris McKay und Ryan Ridley können trotz Dracula einen Film nicht spannender oder eine Metapher treffender machen. Und was hat Christian eigentlich gegen Knarren in Vampirfil…

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Massage Therapy, Energy Work and Being Vulnerable w/ Marcus Lewis 30:12

6d ago30:12

30:12

Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable. Marcus Lewis 913-660-8520 bodywisdsommassagellc@gmail.com Here are the takeaways from our conversation: 1. …

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Sometimes You Need to Give Yourself Grace 4:28

9d ago4:28

4:28

Go ahead...take a break and BE OK WITH IT! We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so! Subscribe to my newsletter: click here Join my Facebook community: click here Come to Wine Camp: click here All things Spandex & Wine: click here Thanks so much for listening! Get all the info h…

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Ghostbusters: Frozen Empire /Let's Talk About Spandex 1:35:43

10d ago1:35:43

1:35:43

Okay.... Let's be honest Here....können wir vielleicht die alten Geisterjäger in Rente schicken?Ein Talk über popkulturelles Erbe, Bill Murrays Schauspielkunst, Teenager Ghost Love und sehr zu vernachlaessigende Schurken.Filmezumdessert.de--- Send in a voice message: https://podcasters.spotify.com/pod/show/reclaimedMarshland/message…

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200lbs Down, Healing with Food, and a Story of Sobriety - The Six Month Anniversary Episode 20:11

13d ago20:11

20:11

Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU! Today's episode contains snippets from my top 3 downloaded episodes. Click here for Aubrey McLawhon's episode - Her story of losing 200lbs Click here for Amy Williams' episode - Her story of healing with food Click here for Kacey Voelker's episode - Her sto…

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The Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie Kirschen 40:58

16d ago40:58

40:58

Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode! Jackie's info can be found at The Mindf…

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Wine Camp Registration is LIVE!! w/ Penny Fitzgerald & Robin Hackney 12:36

20d ago12:36

12:36

This week's episode is a little different in that I'm not releasing an interview, but rather announcing more details about Wine Camp! Yes, it is a real thing and you're invited! I've been collaborating with my good friend, Penny Fitzgerald with Penny For Your Shots podcast, to bring you this epic event. Both our podcasts are hosting Wine Camp in Te…

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A Mom, A Runner, A Wine Guru & A Fitness Instructor - The Fab Four 38:03

23d ago38:03

38:03

Hello and welcome to the Spandex & Wine podcast. I'm your host, Robin Hackney, and today is a special episode because you don’t get 1 guest…you’ll be hearing from 4! About 6 months ago, I went through a workshop on podcasting under the direction of Cathy Heller. It was such a wonderful experience and one of the tasks she has us do was break into ac…

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Reclaim Your Self-Confidence & Feel Empowered with a Boudoir Photo Session w/ Emily Steele 30:47

27d ago30:47

30:47

Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She has been featured in various magazines and in Times Square during New York Fashion week. I think you’ll really enjoy this episode! I was surprised in o…

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From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser 31:22

1M ago31:22

31:22

Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress management. Liste…

1
Dune 2 / Let's Talk About Spandex 1:09:42

1M ago1:09:42

1:09:42

Der große Sandwurm hat den Kinomessiah aus Arakis auf die Erde getragen. Das ist Sci Fi Epic mit Kunstfilm Anstrich! Das ist wie Herr der Ringe ...nur in klug! Das ist die vitalisierende Spritze die die Filmlandschaft brauchte....oder? Christian und Sebastian unterhalten sich jetzt über die Komplexität des Guten, Phatos in Fantasyschlachten und die…

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Ask Me Anything Part 1 - The Episode of Getting to Know Robin Hackney 24:28

1M ago24:28

24:28

The podcasting experts (and my husband, Dave) say you should do solo episodes for the listeners to get to know you. Well, that makes me uncomfortable so I reached out to friends & clients and asked them to send me questions. This episode is all about me so I HOPE you enjoy it! Interested in cornhole? Check out: Midwest Elite Cornhole | Facebook Wan…

1
The Mediocre Mom Laughing Her Way Through Life's Ups & Downs w/ Instagram Influencer, Kara Murray 29:17

1M ago29:17

29:17

We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a very relatable way! Follow here on Instagram at @mediocremom76. Takeaways from our conversation: Please go checkout mediocremom76 on Instagram and I hop…

1
From A Cancer Diagnosis to Creating a Foundation to Support Others - Jordan Brown 23:18

1M ago23:18

23:18

In today's episode, Jordan shares his story and the story of the foundation. Learn more below and by going to their website: Charities To Support Cancer Patients | Mind Over Cancer | Kansas City (mindovercancerfoundation.com) More about the foundation & Jordan: Hello! My name is Jordan Brown, president of Mind Over Cancer Foundation. In August of 2…

1
Strength Training, Mobility Exercises, Mindset & Nutrition w/ Dr. Brandon Parker 29:33

1M ago29:33

29:33

When I started this podcast, I wrote a list of all the people I knew that would be wonderful guests on the show and began reaching out. Then I created a dream guest list of people I did not know but wanted to eventually get them on if possible. Today’s guest is one from that dream list and I am so excited to share this episode with you all!! Dr Bra…

1
Brewing Beer in a Small Community w/ Broken Hatchet Brewing & Cara Steele 34:42

2M ago34:42

34:42

Today's episode was a fun conversation with the co-owner of Broken Hatchet Brewing, Cara Steele. Listen as she shares the history behind the name, how community makes all the difference, and how hard work pays off! Check out site: Broken Hatchet Brewing – Brewed in Belton Follow on Facebook:(3) Facebook From their web site: LET’S BURY THE HATCHET O…

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PART 2 SUPPLEMENTS & PRODUCTS: Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness 20:45

2M ago20:45

20:45

Hugh & Grace - Helping reduce chemical exposure with high performing products! Want to hear the story of Hugh & Grace? Click here. Learn more about all the products & supplements here: Home - New 2023 - Hugh & Grace (hughandgrace.com) Thank you to Kirsty Maginness for sharing her time & knowledge! Navigating through menopause is not an easy thing s…

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Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness PART 1 34:47

2M ago34:47

34:47

Today's guest, Kirsty Maginness, is passionate about helping women balance their hormones...not an easy task! She is an RN as well as Director & Founding Advocate with Hugh & Grace. Hugh & Grace offers hormone safe skincare, home-care products and wellness products that help you hydrate, detoxify and support your blood sugar, immune system, liver a…

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Mixology, Quality Barware & Wine as Cocktails w/ Chris Tunstall, A Bar Above 32:16

2M ago32:16

32:16

At A Bar Above, Chris & his wife, Julia, create educational content around mixology and advanced mixology concepts and produce some pretty great products to create delicious cocktails (Shakers, strainers, etc). Since they have focused on mixology and advanced mixology techniques, they are able to use many non-traditional ingredients in making drink…

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Diabetes Thriver, Coach & Host of The Talking Kitchen w/ Anne Bernardin 32:50

2M ago32:50

32:50

Anne Bernardin has a passion for all things diabetes and kitchen. Through life and work experiences, she has become an expert at simple meal planning and organizing kitchens for efficiency and saving time. Her background includes: A late in life diagnosis of Type 1 diabetes at age 50. Preparing family meals for 7 siblings while in middle school, Wo…

1
From Overweight to Skydiving & Losing 140lbs w/ Seth Ryan 44:50

2M ago44:50

44:50

Hard work & dedication equal real results! Today's guest, Seth Ryan, changed his mindset and decided he was going to lose the extra weight he was carrying and create a healthy lifestyle. After losing 140lbs, Seth is excited to be skydiving!! You'll hear how he did it, advice for someone wanting to do the same and more! Happy birthday, Seth! Thanks …

1
Massive Talent / Let's Talk About Spandex 1:02:45

2M ago1:02:45

1:02:45

Wir vom Podcast können es nachvollziehen ein unterschätztes Genie zu sein...mehrere Schlösser zu besitzen und einen sexy imaginären, jüngeren Doppelgänger zu haben der uns dümmlich rein quatscht. Christian und Sebastian reden über das MEME und GIF Eldorado "MASSIVE TALENT". Wir fabulieren über Hommage-Filme, eine Hollywood Legacy und natürlich Nic …

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Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach - Erin Barnett 36:49

2M ago36:49

36:49

Today's guest is sure to inspire you! Erin Barnett is a Dancer, Choreographer, Producer, Master Teacher, and Fitness Coach, Erin Barnett is a native of Chicago, IL. She began her formal dance training at Mayfair Dance Academy at the age of six and has never looked back. Erin was exposed to every form of dance but by age nine decided to focus on her…

1
Near Death Survivor & Energy Intuitive, Alysa Rushton, aka Divine Superpowers Activator 47:54

2M ago47:54

47:54

Today I am thrilled to share with you someone that has been so influential in my life. She has helped me in so many ways and I am grateful I was able to spend time with her in conversation and even more grateful I get to share it with you. Alysa Rushton, also known as the “Divine Superpowers Activator” is a near death survivor & energy intuitive, w…

1
Homesteading, Sustainability, Hormone Disrupters and Creating the Life of Your Dreams w/ Izzy Rusnak 39:25

2M ago39:25

39:25

There are amazing people around us living their best lives fulfilled & happy and today's guest is one of them. Izzy Rusnak is the co-founder of Rustybelle Farms and with hard work, determination, grit & support of community, she has created the life of her dreams. She believes in knowing the source of the products you put on your skin and the food …

1
Puppet Master: Das tödlichste Reich / Let's Talk About Spandex 1:15:35

2M ago1:15:35

1:15:35

Christian ist ein Fan von Monster/Mörderpuppen. Sebastian versteht diese Faszination nicht so ganz...kennt aber Thomas Lennon und hat schon mal ein Buch gelesen! Ist dieser Indie-Horror Fanservice eigentlich die Zukunft des Genrekinos oder bleibt Material simpel, dumm und stupide...auch wenn es das Label "Kult" spendiert bekommen hat. Let's dive IN…

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Mind/Body Expert & Reporter for ACL (American Cornhole League) talks Cornhole & Being Present w/ Michelle (Meesh) Hastie Thompson 31:05

3M ago31:05

31:05

Today's episode is for all my cornhole friends & anyone looking for more info on mind/body connection. I had the honor of sharing time with Michelle (Meesh) Hastie Thompson to talk cornhole, how your breath can be a simple step to changing your cornhole game and so much more. Take a listen! Learn more about Michelle, her services and retreat: Cornh…

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Former NFL Player to Podcaster, Eddie Kennison III Talks Wine, LSU and Football 40:16

3M ago40:16

40:16

In this episode, host Robin Hackney and Eddie Kennison III talk wine, Louisiana dishes, living the life of a professional football player, advice to young athletes and more! This former Kansas City Chiefs player sure is missed in Chiefs Kingdom but love how he is giving back to his alma mater at Louisiana State University and through his podcast, G…

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The Black Wine-O on Connecting Wineries, Winemakers and Retailers to African American Consumers and Staying Fit w/ Monica Jones 31:58

3M ago31:58

31:58

What a delightful conversation with the founder of The Black Wine-O, Monica Jones. In this episode, Monica shares her love for wine and how she saw an opportunity for a niche market in the wine industry and created her own empire. She also shares her reason for staying fit and exercise regimen providing her a balanced life! Monica Jones infamously …

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Mini Episode w/ Robin on The Scary Client, January Check-in, 14 Days of Valentine's and Wine Club 11:46

3M ago11:46

11:46

Hey there! Just a mini-episode today to get to know me a bit better and time for me to share: One of the scariest moments in my personal training career January intentions check-in 14 Days of Valentine's Support the podcast with my membership levels (Wine Club, Spandex & Wine Club, VIP Level) Join the Wine Club - click here Join my Facebook communi…

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A Story of Finding Herself & A Healthy Lifestyle - Kacey Voelker 31:16

3M ago31:16

31:16

Today's guest, Kacey Voelker, tells her story of how she found one drink wasn't enough and alcohol was consuming her life. Her productivity wasn't the same and thoughts were consumed with the next drink & outing. Finally, when a friend helped her see what was happening right in front of her, she sought out help and is living her healthiest life! If…

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From Corporate Event Planner to Finding Fulfillment In Camping & the Outdoors with Robin Berseth 30:20

3M ago30:20

30:20

Our lives have seasons and what fulfills you will change. Todays' conversation with Robin Berseth touches on the importance of doing what brings you joy & being with those you love the most. As a former event planner, Robin shares how climbing the corporate ladder should be what you want and if you find it is not what truly matters, it is ok to tak…

1
Gut Health & Balanced Living with Holistic Health Coach and Podcaster, Robin Jonas 29:11

3M ago29:11

29:11

Listen as Holistic Health Coach, Robin Jonas, shares info on: Non-toxic products Gut health How a health coach can help Balancing a healthy life with food & beverages you enjoy Life as an empty nester Robin's Podcast: click here Find Robin on social: @livelifebalancedwithrobin More from Robin Jonas: I have always had an interest in healthy living, …

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Lyme's Disease, Chiropractic Care, Functional Medicine & Genuine Friends w/ Dr Becca Whittaker 46:44

3M ago46:44

46:44

Today's episode had me tearing up and feeling a huge sense of gratitude for my health & all my wonderful friends and family. THANK YOU! Dr Becca Whittaker is a Doctor of Chiropractic Care that found herself as a patient after very scary symptoms surfacing in her body. Listen as she shares her story of seeking alternative solutions to treat Lyme's d…

1
Child's Play / Let's Talk About Spandex 1:29:49

3M ago1:29:49

1:29:49

Was ist ein gravierendes Problem der Chucky Film ? Kinder müssen tragende Rollen übernehmen. Christian und Sebastian nehmen das Horrorfilm Remake von 2019 Starring Aubrey Plaza und Mark Hamill unter die Lupe.Außerdem geht es um das Gerne "mörderische Spielsachen" , AI und dem verwirrenden Lizenzwirrwarr um den süßen Killerknirps.Filmezumdessert.de-…

1
Dry January and Sobriety with Interior Designer, Kendall Goff 34:59

3M ago34:59

34:59

Sobriety doesn't mean that life is over or you won't have any fun! It's quite the opposite. A freedom and a place to truly be your authentic self. Whether you are participating in dry January or wanting to cut alcohol out of your life completely, this episode with Kendall Goff just might be your first step. A huge thank you to Kendall for being rea…

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Exercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena Jo 44:06

4M ago44:06

44:06

When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her even though I have known her since childhood. She is so well accomplished! She has created an amazing life for herself by following her passion of exercise, nutrition, human behavior and psychology. You’…

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Let Go of Toxic Habits, Situations, and Relationships Through Mindfulness Practices with Joscelyn Kate 36:00

4M ago36:00

36:00

Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide who helps people let go of toxic habits, situations, and relationships through intuitive routines and mindfulness practices. Listen and learn how the combination of yoga and…

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From Gym Intimidation to A Career in Fitness; Tips for the New Year with Bree Ginden 35:08

4M ago35:08

35:08

Everyone has been where you are...intimidated to start a fitness program or join a gym. Listen as Bree Ginden talks about taking that first step and being consistent over time to determine your rate of success! Bree has been in the fitness industry for almost 2 decades and is a personal trainer, yoga & Pilates instructor, and nutrition coach. She h…

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Financial Fitness with Leah Johnson 13:19

4M ago13:19

13:19

We talk about wellness in all areas of our lives but how about financial fitness? Listen as Leah Johnson gives tips for 2024 relating to finances for both your personal and professional life. Reach out to Leah and schedule a consultation at: leah@reliabookkeeping.com 406-396-0528 (text) Thanks so much for listening! Get all the info here: LinkTree …

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Renew YOU in 2024; A 30-Day Challenge to Get Back to YOU 8:41

4M ago8:41

8:41

Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the challenge for you. I'll be sharing more on social media: Instagram: @spandexandwine Spandex & Wine | Facebook And the best part is it will be on a donation basis. That's right, give what you can and feel t…

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Alzheimer's Caregiver Turned Podcaster with Kristina Driscoll 39:10

4M ago39:10

39:10

In today's episode, I talk with Kristina Driscoll about how she went from being a caregiver to a podcaster and her successes along the way. Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administra…

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Winning the Divine Lottery with Amy Dawns 44:08

4M ago44:08

44:08

Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery Podcast. Amy is passionate about Divine Love, Transformation and Art and bridging the gap between all three. Amy wants everyone to experience the knowing that we are all born a masterpiece, whole and c…

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Holiday Stories, Memories, Traditions and Cocktails - Merry Christmas 16:11

4M ago16:11

16:11

The holidays are here...can you believe it?! It's a special episode with stories, memories, traditions and cocktails to share with you all from four amazing women. Rockin' Robin record player, luggage just for you, park runs, Tibb's Eve, wine cocktails and more! Thank you Emily Coffin, Alison Fraser, Laura Barrington and Mel Eitel for taking time o…

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How to Be & Stay Young with Meaning & Moxie's Podcaster Leslie Maloney 25:44

5M ago25:44

25:44

We are all aging but some see if differently. For Leslie Maloney, new challenges are a way of life for her to stay fresh & young. She chooses to be brave and try something new and surrounds herself with like-minded people. Leslie has built successful life enrichment and educational programs at the high school, college and community levels for over …

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Butcher Turned Vegan & Chef on Life Changes & Wine - Tommy Marino 52:26

5M ago52:26

52:26

Many people make career changes mid-life but butcher to vegan? Listen as Tommy Marino shares his story, his wellness journey and his love of wine. Links related to our discussion: 85 Best Vegan Recipes - Love and Lemons Try Italian Wines Vegan Protein Powder Plant-based Cook Book The Mindful Eating Workbook A Healthing Hand Thanks so much for liste…

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Facials, Skincare, Anti-Aging, Oncology Patients & More w/ Tracie Johnson, Licensed Esthetician 40:44

5M ago40:44

40:44

If you are like me, facials are thought of as pampering and self-care. While they can be both of those things, they can be so much more. Listen as the skilled & talented, Tracie Johnson, shares her story, tips and knowledge. She is a licensed esthetician giving more to her clients than she even knows. Reach Tracie here: Instagram: @markedbeauty_est…

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Tron / Let's Talk About Spandex 1:16:46

5M ago1:16:46

1:16:46

Wann ist eine cineastische Metapher gelungen? Christian und Sebastian trauen sie an eine der ersten filmischen Annäherungen an das Videospiel-Zeitalter...und rütteln anschließend ein wenig am Nerd-Nostalgie-Thron. Thron? Tron! Der Film von 1982 wird von allen möglichen Blogposts und fellow Podcasts in prächtigsten Farben beschrieben. Und wir alle k…

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Professional Photographer, Travel Host & Enthusiast, Wine Consultant - Kisha Dlugos 26:33

5M ago26:33

26:33

Today's episode is a fun conversation with Kisha Dlugos. She has a degree in political science and has worked many 9-5 jobs over the years. She feels her entrepreneur spirit is where she shines and feels happiest. She has always been active but did have to shift her workouts and nutrition when diabetes was a diagnosis. She is a top seller with Trav…

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