最高の Siobhan ポッドキャスト (2024)

1
8 Books on Feminine Energy and Sensuality To Add To Your Library 19:42

6d ago19:42

19:42

I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recommend you add to your library. Enjoy the episode and share it with friend! Subscribe to my newsletter https://siobhanjmiddleton.substack.com/ Treat Me to Coffee: https://www.buymeacoffee.com/befreeprojec…

1
Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS 18:10

20d ago18:10

18:10

Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who …

1
Can You Handle The Good? 14:18

15d ago14:18

14:18

I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently went on an amazing date, but afterward, I realized I was experiencing anxiety and trying to self-sabotage. Enjoy and share the episode. Find all the things I love in my Amazon Shop https://www.amazon.…

1
It's My Birthday!! (I'm Answering 14 Questions) 22:39

25d ago22:39

22:39

Welcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience another year of life, and I am excited about what's to come. Enjoy and share the episode! Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https:/…

1
Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc 48:15

1M ago48:15

48:15

Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he’s incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to all those fancy letters next to his name), including coaching Canadian Olympian Brandon McBride …

1
My Dinner with Andre Movie Review 27:35

1M ago27:35

27:35

A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I was advised to watch it until the end. I was blown away and ended up watching it twice. In today's episode, I would like to share my key takeaways from the movie. Enjoy and share it with a friend! Treat…

1
The Glow is Real and Here's Why 20:01

2M ago20:01

20:01

I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant factor is my recent divorce, which initially dimmed my light and kept me in a state of darkness. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreepr…

1
If You Want Something Different Then DO Something Different 11:42

2M ago11:42

11:42

This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Find all the things I love in my Amazon Shop https://www.amazon.com/shop/befreeproject Connect with me on the Gram @sio…

1
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS 19:18

2M ago19:18

19:18

In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a …

1
I Became a Mom 18 Years Ago 16:39

2M ago16:39

16:39

My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the Fall. Over the years, I have learned a lot, but what I am most proud of is the strong relationship and bond that we have built. Enjoy the episode and share it with a friend. Subscribe to my newslette…

1
The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc 33:44

3M ago33:44

33:44

Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies common myths, and providing evidence-based…

1
The Surprising Lesson I Learned During My Darkest Moments 24:14

3M ago24:14

24:14

In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at the end of the tunnel. However, I am happy to say that things have improved significantly, and I am in a better place now. I am grateful for where I am today, and I hope you enjoy the episode. Feel fre…

1
The Art of Surrendering: How to Embrace Freedom in Everyday Life 16:07

3M ago16:07

16:07

Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thanksgiving, and I had to surrender to prepare for what was coming next. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsle…

1
Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW 1:00:38

3M ago1:00:38

1:00:38

Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall’s key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of s…

1
Simple Practices for Protecting Your Energy and Cultivating Inner Peace 14:21

3M ago14:21

14:21

Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy was off, which required me to set healthy boundaries to protect my peace. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my n…

1
Back for Season 2: Total Performance with Siobhan Milner 1:21

3M ago1:21

1:21

Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an…

1
My Word For the Year + How I Want to Feel 19:08

3M ago19:08

19:08

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I also share how I use the Year Compass to help me reflect and be intentional. Enjoy the episode and share it with a friend! Mentioned on the show: The Year Compass Treat Me to Coffee: https://www.buymeac…

1
"What Are You Willing To Do? And Is It Worth It?" 12:49

5M ago12:49

12:49

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I explore both questions, along with what I have planned for the remainder of the year. Enjoy the episode and share it with a friend! Mentioned on the show: Black Cake Reading List App Treat Me to Coff…

1
Solo Dates, Lauryn Hill Concert, Therapy 25:58

5M ago25:58

25:58

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… Dating myself and having new experiences to get out of my comfort zone My road trip to Chicago to see Lauryn Hill in concert What I am learning in therapy now that I am focusing solely on myself Enjoy th…

1
The In-Between 14:49

6M ago14:49

14:49

In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embracing the excitement I have for my future. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter https://siobhanjmiddle…

1
The One Question I Am Pondering 17:12

6M ago17:12

17:12

“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today’s episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproj…

1
Finding a Slice of Joy 15:46

6M ago15:46

15:46

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsl…

1
Living Life, New Job, Setting Boundaries 15:07

7M ago15:07

15:07

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about… I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time Setting boundaries is hard AF, however, I am …

1
Prepare For Your Future Self 27:54

7M ago27:54

27:54

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that y…

1
Lean Into The Good 10:23

7M ago10:23

10:23

Sometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter ht…

1
New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name 17:06

8M ago17:06

17:06

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this episode, I am talking about... I was gifted a new plant and I named her after my Granny I tried iced coffee and it reminded me of being curious about trying new things A new driver's license and a new ch…

1
Life Can Be Challenging, You're Not Alone 10:51

8M ago10:51

10:51

Life has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend. Find a book to read: https://www.amazon.com/shop/befreeproject Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject…

1
Finding My Way Back 14:40

8M ago14:40

14:40

The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter http…

1
Beyonce', Cat Cafe, Conversation with a Stranger about Grief 21:50

9M ago21:50

21:50

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections. In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI My response to the quest…

1
Finally Feeling Comfortable in My Body 16:24

9M ago16:24

16:24

I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom.…

1
Finding Safety in People, Places and Things 20:10

9M ago20:10

20:10

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it…

1
Target, IKEA, Tulum 20:44

9M ago20:44

20:44

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend. Become Instacart Shopper http://…

1
Are You Free? Or Are You Caged? 18:49

10M ago18:49

18:49

Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend. Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX Treat Me to…

1
Everything Changed in 8 Minutes 18:13

10M ago18:13

18:13

It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter ht…

1
The One Book That Disrupted My Whole Entire Life 39:23

10M ago39:23

39:23

I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed…

1
You Need a Change of Scenery 22:43

10M ago22:43

22:43

It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend! Mentioned on the show: A Renaissance of Our Own by Rachel Cargle Carmeon Hamilton's IG Tre…

1
Dreaming a New Dream 20:38

11M ago20:38

20:38

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://ww…

1
Getting To Know Myself For The First Time in My Forties 23:29

11M ago23:29

23:29

I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend! Listen to "Float" by J…

1
How To Find a Hobby So You Can Have More Play in Your Life 16:53

11M ago16:53

16:53

When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend! Free Your Mind Journal https://www.befreeproject.com/products/p/journal Amazon Shop https:…

1
How I'm Healing My Inner Child 19:33

11M ago19:33

19:33

I didn’t get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs. Enjoy the episode and share it with a friend. Treat Me to Coffee: https://www.buymeacoffee.com/befree…

1
An Update on the Relationship with My Mother 20:10

11M ago20:10

20:10

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend. Order The Motherless Child Guidebook https:/…

1
“Mom You’re Human Now” 10:23

12M ago10:23

10:23

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn’t prepared at all for what she expressed, and it confirmed why it’s so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend. Tre…

1
Thank You For Listening To Season One 1:15

12M ago1:15

1:15

I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at Siobhan@Siobhan-Milner.com. I …

1
Endings and New Beginnings 14:18

12M ago14:18

14:18

It’s been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today’s episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy th…

1
Stretching - An Update on the Current Science: Siobhan Milner's Minis 9:40

12M ago9:40

9:40

Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of moti…

1
You Need Your People & How to Find Them 12:57

1y ago12:57

12:57

You need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend. Tre…

1
What Starting My Loc Journey Has Taught Me in the Last Year 16:14

1y ago16:14

16:14

Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way. Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Email: hello@be…

1
The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis 13:55

1y ago13:55

13:55

Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciate…

1
How I'm Choosing to Have Courage to Live My Life the Way I Want 12:31

1y ago12:31

12:31

It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I sh…

1
How I am Learning the Duality Between Healing and Living My Life 21:05

1y ago21:05

21:05

I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life. Treat Me to Coffee: https://www.buymeacof…

聞く価値のあるポッドキャスト

ポッドキャスト Siobhan

聞く価値のあるポッドキャスト

クイックリファレンスガイド